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Nutritional Facts: Savory Chicken & Biscuits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 lb (454g)
boneless skinless chicken breasts
1 medium (110g)
onions
1 cup (128g)
carrots
1 cup (101g)
celery
1 envelope (0g)
Lipton Recipe Secrets savory herb with garlic soup mix
1 cup (244g)
milk
1 package (398g)
refrigerated buttermilk biscuits
Total 1 serving
Alanine (g) 0.0 5.6 0.0 0.1 0.0 n/a 0.3 0.7 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 6.5 0.1 0.1 0.0 n/a 0.3 0.8 8 2
Ash (g) 0.0 5.2 0.4 1.2 0.8 n/a 1.8 13.1 22 6
Aspartic acid (g) 0.0 9.1 0.1 0.2 0.1 n/a 0.6 1.1 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 0.3 22.7 25.3 42.2 40.4 n/a 290.4 203.0 624 156
Calories 238.7 517.6 44.0 52.5 16.2 n/a 156.2 1,281.6 2,307 577
Calories (kj) 998.7 2,165.6 182.6 221.4 67.7 n/a 653.9 5,369.0 9,659 2,415
Carbohydrates (g) 0.0 0.0 10.3 12.3 3.0 n/a 11.3 172.2 209 52
Cholesterol (mg) 0.0 290.6 0.0 0.0 0.0 n/a 34.2 4.0 329 82
Copper (mg) 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.4 1 0
Cystine (g) 0.0 1.0 0.0 0.1 0.0 n/a 0.1 0.5 2 0
Dietary Fiber (g) 0.0 0.0 1.9 3.6 1.6 n/a 0.0 2.8 10 2
Folate (mcg) 0.0 18.2 20.9 24.3 36.4 n/a 12.2 226.9 339 85
Folate, DFE (mcg) 0.0 18.2 20.9 24.3 36.4 n/a 12.2 354.2 466 117
Folate, food (mcg) 0.0 18.2 20.9 24.3 36.4 n/a 12.2 43.8 156 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 183.1 183 46
Fructose n/a n/a 1.4 0.7 0.5 n/a n/a n/a 3 1
Galactose n/a n/a 0.0 0.0 0.7 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 2.2 0.8 0.6 n/a n/a n/a 3 1
Glutamic acid (g) 0.0 14.3 0.3 0.5 0.1 n/a 1.7 6.3 23 6
Glycine (g) 0.0 4.3 0.0 0.1 0.0 n/a 0.2 0.7 5 1
Histidine (g) 0.0 3.6 0.0 0.1 0.0 n/a 0.2 0.5 4 1
Iron (mg) 0.2 1.7 0.2 0.4 0.2 n/a 0.1 9.9 13 3
Isoleucine (g) 0.0 4.7 0.0 0.1 0.0 n/a 0.5 0.9 6 2
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 8.0 0.0 0.1 0.0 n/a 0.8 1.6 11 3
Lysine (g) 0.0 9.3 0.0 0.1 0.0 n/a 0.6 0.8 11 3
Magnesium (mg) 0.0 118.0 11.0 15.4 11.1 n/a 31.7 67.7 255 64
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.2 0.1 n/a 0.0 1.7 2 1
Methionine (g) 0.0 2.5 0.0 0.0 0.0 n/a 0.2 0.4 3 1
Monounsaturated Fat (g) 19.7 3.5 0.0 0.0 0.0 n/a 2.6 32.7 59 15
Niacin (mg) 0.0 47.4 0.1 1.3 0.3 n/a 0.2 13.2 62 16
Pantothenic acid (mg) 0.0 6.5 0.1 0.3 0.2 n/a 0.8 1.4 9 2
Phenylalanine (g) 0.0 3.9 0.0 0.1 0.0 n/a 0.4 1.0 5 1
Phosphorus (mg) 0.0 953.4 31.9 44.8 24.2 n/a 226.9 1,870.6 3,152 788
Phytosterols (mg) 59.7 n/a 16.5 n/a 6.1 n/a 0.0 n/a 82 21
Polyunsaturated Fat (g) 2.8 1.8 0.0 0.1 0.1 n/a 0.3 3.4 9 2
Potassium (mg) 0.3 1,679.8 160.6 409.6 262.6 n/a 368.4 644.8 3,526 882
Proline (g) 0.0 3.1 0.0 0.1 0.0 n/a 0.8 2.3 6 2
Protein (g) 0.0 96.4 1.2 1.2 0.7 n/a 8.0 26.5 134 33
Retinol (mcg) 0.0 40.9 0.0 0.0 0.0 n/a 75.6 8.0 124 31
Riboflavin (mg) 0.0 0.5 0.0 0.1 0.1 n/a 0.4 1.2 2 1
Saturated Fat (g) 3.7 2.6 0.0 0.0 0.0 n/a 5.6 14.0 26 7
Selenium (mcg) 0.0 145.3 0.6 0.1 0.4 n/a 4.9 31.8 183 46
Serine (g) 0.0 3.7 0.0 0.1 0.0 n/a 0.4 1.0 5 1
Sodium (mg) 0.5 526.6 4.4 88.3 80.8 n/a 119.6 3,976.0 4,796 1,199
Starch n/a n/a 0.0 1.8 0.0 n/a n/a n/a 2 0
Sucrose n/a n/a 1.1 4.6 0.1 n/a n/a n/a 6 1
Sugar (g) 0.0 0.0 4.7 6.1 1.8 n/a n/a 29.5 42 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.3 0.1 0.1 0.0 n/a 0.1 1.6 2 1
Threonine (g) 0.0 4.3 0.0 0.2 0.0 n/a 0.4 0.7 6 1
Tocopherol, alpha (mg) 3.9 0.9 0.0 0.8 0.3 n/a n/a 2.7 9 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.4 0.0 0.0 0.0 n/a n/a n/a 1 0
Total Fat (g) 27.0 11.8 0.1 0.3 0.2 n/a 8.9 54.2 103 26
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.2 0.0 0.0 0.0 n/a 0.1 0.3 2 0
Tyrosine (g) 0.0 3.5 0.0 0.1 0.0 n/a 0.4 0.4 4 1
Valine (g) 0.0 5.0 0.0 0.1 0.0 n/a 0.5 1.0 7 2
Vitamin A, IU (IU) 0.0 136.2 2.2 21,383.7 453.5 n/a 336.7 31.8 22,344 5,586
Vitamin A, RAE (mcg) 0.0 40.9 0.0 1,068.8 22.2 n/a 80.5 8.0 1,220 305
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 n/a 0.9 0.2 2 0
Vitamin B-6 (mg) 0.0 3.4 0.1 0.2 0.1 n/a 0.1 0.3 4 1
Vitamin C (mg) 0.0 5.4 8.1 7.6 3.1 n/a 3.7 0.0 28 7
Vitamin D (IU) 0.0 22.7 0.0 0.0 0.0 n/a n/a n/a 23 6
Water (g) 0.0 344.1 98.0 113.0 96.4 n/a 214.0 131.9 997 249
Zinc (mg) 0.0 2.6 0.2 0.3 0.1 n/a 0.9 2.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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