Nutritional Facts: Individual Peach Cobblers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
peaches
1/2 cup (100g)
sugar
1/4 teaspoon (1g)
almond extract
1/2 teaspoon (1g)
ground ginger
1/4 teaspoon (1g)
ground cinnamon
1/4 teaspoon (1g)
ground nutmeg
1/4 teaspoon (2g)
salt
1 cup (125g)
all-purpose flour
1 1/2 teaspoons (7g)
baking powder
1/2 teaspoon (3g)
salt
2 tablespoons (26g)
vegetable shortening
1/3 cup (81g)
1% low-fat milk
4 teaspoons (17g)
sugar
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.4 n/a 0.0 n/a 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.5 n/a 0.0 n/a 0.1 n/a 1 0
Ash (g) 2.0 0.0 0.0 0.0 0.0 0.0 1.5 0.6 5.0 3.0 0.0 0.6 0.0 13 3
Aspartic acid (g) 1.9 n/a n/a 0.0 0.0 n/a 0.0 0.5 n/a 0.0 n/a 0.3 n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 1.0 0.1 1.0 6.5 1.0 0.4 18.8 508.1 0.7 0.0 101.6 0.2 667 167
Calories 176.9 387.0 3.0 3.0 1.6 2.9 0.0 455.0 3.5 0.0 226.3 34.1 65.0 1,358 340
Calories (kj) 748.4 1,618.0 12.7 12.6 6.8 12.1 0.0 1,903.8 14.7 0.0 946.9 143.8 271.8 5,692 1,423
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 43.3 100.0 0.1 0.6 0.5 0.3 0.0 95.4 1.7 0.0 0.0 4.1 16.8 263 66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.1 0.0 4 1
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a 0.0 n/a 0.1 n/a 0 0
Dietary Fiber (g) 6.8 0.0 0.0 0.1 0.3 0.1 0.0 3.4 0.0 0.0 0.0 0.0 0.0 11 3
Folate (mcg) 18.1 0.0 0.0 0.1 0.0 0.4 0.0 32.5 0.0 0.0 0.0 4.1 0.0 55 14
Folate, DFE (mcg) 18.1 0.0 0.0 0.1 0.0 0.4 0.0 32.5 0.0 0.0 0.0 4.1 0.0 55 14
Folate, food (mcg) 18.1 0.0 0.0 0.1 0.0 0.4 0.0 32.5 0.0 0.0 0.0 4.1 0.0 55 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.9 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 7 2
Galactose (g) 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 8.8 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 9 2
Glutamic acid (g) 0.3 n/a n/a 0.0 0.0 n/a 0.0 4.3 n/a 0.0 n/a 0.6 n/a 5 1
Glycine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.5 n/a 0.0 n/a 0.1 n/a 1 0
Histidine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a 0.0 n/a 0.1 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.1 0.1 0.0 0.2 0.1 0.0 0.0 1.5 0.8 0.0 0.0 0.0 0.0 4 1
Isoleucine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.4 n/a 0.0 n/a 0.2 n/a 1 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 4.2 0.0 4 1
Leucine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.9 n/a 0.0 n/a 0.3 n/a 1 0
Lysine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a 0.0 n/a 0.2 n/a 1 0
Magnesium (mg) 40.8 0.0 0.1 1.9 0.4 1.0 0.0 27.5 2.7 0.0 0.0 8.9 0.0 83 21
Maltose (g) 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.3 0.0 0.0 0.3 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 7.6 0.2 0.0 8 2
Niacin (mg) 3.7 0.0 0.0 0.1 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.1 0.0 5 1
Pantothenic acid (mg) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.3 0.0 2 0
Phenylalanine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.7 n/a 0.0 n/a 0.1 n/a 1 0
Phosphorus (mg) 90.7 0.0 0.1 1.5 0.4 1.2 0.0 135.0 684.3 0.0 0.0 77.2 0.0 990 248
Phytosterols (mg) 45.4 n/a n/a 0.7 0.2 0.3 0.0 n/a n/a 0.0 n/a n/a n/a 47 12
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 9.5 0.0 0.0 10 3
Potassium (mg) 861.8 2.0 1.6 11.9 2.8 1.9 0.1 133.8 0.3 0.2 0.0 121.9 0.3 1,139 285
Proline (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 1.5 n/a 0.0 n/a 0.3 n/a 2 0
Protein (g) 4.1 0.0 0.0 0.1 0.0 0.0 0.0 12.9 0.0 0.0 0.0 2.7 0.0 20 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.1 0.0 47 12
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 7.4 0.5 0.0 8 2
Selenium (mcg) 0.5 0.6 0.0 0.5 0.0 0.0 0.0 42.4 0.0 0.0 0.0 2.7 0.1 47 12
Serine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.6 n/a 0.0 n/a 0.2 n/a 1 0
Sodium (mg) 0.0 1.0 0.1 0.2 0.1 0.1 581.4 2.5 544.6 1,162.7 0.0 35.8 0.2 2,329 582
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 21.6 99.8 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 16.8 138 35
Sugar (g) 38.1 99.8 0.1 0.0 0.0 0.2 0.0 0.3 0.0 0.0 0.0 4.2 16.8 160 40
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.4 n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, alpha (mg) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.6 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3.9 0.0 n/a 4 1
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 8.3 0.0 n/a 8 2
Total Fat (g) 1.1 0.0 0.0 0.0 0.0 0.2 0.0 1.2 0.0 0.0 25.6 0.8 0.0 29 7
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.4 n/a 0.0 n/a 0.1 n/a 1 0
Valine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.5 n/a 0.0 n/a 0.2 n/a 1 0
Vitamin A, IU (IU) 1,478.7 0.0 0.0 0.3 1.9 0.6 0.0 0.0 0.0 0.0 0.0 159.3 0.0 1,641 410
Vitamin A, RAE (mcg) 72.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 47.1 0.0 120 30
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 29.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 39.0 0.0 39 10
Water (g) 403.1 0.0 0.6 0.1 0.1 0.0 0.0 14.9 0.3 0.0 0.0 73.1 0.0 492 123
Zinc (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.3 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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