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    Nutritional Facts: Hawaiian Grilled Hamburgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    ground beef
    1 (50g)
    eggs
    1 tablespoon (14g)
    oil
    1/4 cup (55g)
    brown sugar
    1/4 teaspoon (0g)
    ground ginger
    1 1/2 teaspoons (9g)
    soy sauce
    1 tablespoon (15g)
    pineapple juice
    24 ounces (680g)
    pineapple slices in juice
    1 cup (235g)
    mayonnaise
    1 teaspoon (2g)
    celery seeds
    2 teaspoons (10g)
    pineapple juice
    1 tablespoon (15g)
    ketchup
    8 slices (224g)
    provolone cheese
    8 (224g)
    romaine lettuce leaves
    8 (344g)
    hamburger buns
    1/2 cup (113g)
    margarine
    Total 1 serving
    Alanine (g) 10.5 0.4 0.0 n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.0 1.6 0.1 1.1 0.0 14 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 10.9 0.4 0.0 n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.0 2.3 0.1 1.1 0.0 15 2
    Ash (g) 8.3 0.5 0.0 0.2 0.0 1.6 0.0 2.0 4.5 0.2 0.0 0.5 10.6 1.3 6.9 2.3 39 5
    Aspartic acid (g) 15.2 0.7 0.0 n/a 0.0 0.1 n/a 0.6 0.2 n/a n/a 0.1 3.9 0.3 1.5 0.1 23 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 136.1 28.0 0.0 45.7 0.5 1.8 2.0 95.3 32.9 35.3 1.3 2.7 1,693.4 73.9 474.7 33.8 2,657 332
    Calories 1,950.4 71.5 120.2 209.0 1.5 5.4 8.1 408.3 916.5 7.8 5.4 14.6 786.2 38.1 959.8 811.0 6,314 789
    Calories (kj) 8,146.5 299.5 503.1 874.5 6.3 22.6 33.7 1,707.9 3,832.9 32.8 22.6 60.6 3,295.0 161.3 4,014.5 3,391.9 26,406 3,301
    Carbohydrates (g) 0.0 0.4 0.0 53.9 0.3 0.5 2.0 106.8 56.2 0.8 1.3 3.8 4.8 7.4 170.1 1.0 409 51
    Cholesterol (mg) 616.9 186.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 154.6 0.0 0.0 0.0 1,019 127
    Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.1 0.1 0.8 n/a 2 0
    Cystine (g) 1.7 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.3 0.0 0.6 0.0 3 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 5.4 0.0 0.2 0.0 0.0 0.0 4.7 7.2 0.0 18 2
    Folate (mcg) 54.4 23.5 0.0 0.6 0.1 1.6 2.8 34.0 14.1 0.2 1.8 1.5 22.4 304.6 381.8 1.1 845 106
    Folate, DFE (mcg) 54.4 23.5 0.0 0.6 0.1 1.6 2.8 34.0 14.1 0.2 1.8 1.5 22.4 304.6 584.8 1.1 1,048 131
    Folate, food (mcg) 54.4 23.5 0.0 0.6 0.1 1.6 2.8 34.0 14.1 0.2 1.8 1.5 22.4 304.6 92.9 1.1 556 69
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289.0 0.0 289 36
    Fructose n/a 0.0 n/a 0.6 0.0 n/a 0.6 44.2 n/a n/a 0.4 1.4 n/a 1.8 7.8 n/a 57 7
    Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.2 n/a 0.7 0.0 n/a 0.7 52.4 n/a n/a 0.5 1.8 n/a 0.9 9.1 n/a 66 8
    Glutamic acid (g) 25.3 0.8 0.0 n/a 0.0 0.2 n/a 0.3 0.3 n/a n/a 0.2 14.0 0.4 9.7 0.2 51 6
    Glycine (g) 11.3 0.2 0.0 n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.0 1.0 0.1 1.1 0.0 14 2
    Histidine (g) 5.5 0.2 0.0 n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.0 2.5 0.0 0.7 0.0 9 1
    Hydroxyproline (g) 3.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Iron (mg) 19.0 0.9 0.0 0.4 0.1 0.2 0.0 1.9 0.5 0.9 0.0 0.1 1.2 2.2 11.4 0.0 39 5
    Isoleucine (g) 7.4 0.3 0.0 n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.0 2.4 0.1 1.2 0.1 12 1
    Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.8 n/a 1 0
    Leucine (g) 13.2 0.5 0.0 n/a 0.0 0.1 n/a 0.1 0.2 n/a n/a 0.0 5.1 0.2 2.1 0.1 22 3
    Lysine (g) 14.0 0.5 0.0 n/a 0.0 0.1 n/a 0.1 0.1 n/a n/a 0.0 5.9 0.1 0.8 0.1 22 3
    Magnesium (mg) 163.3 6.0 0.0 5.0 1.0 3.6 1.8 95.3 4.7 8.8 1.2 2.9 62.7 31.4 72.2 3.4 463 58
    Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.3 n/a 0.0 3.9 n/a 4 1
    Manganese (mg) 0.1 0.0 n/a 0.0 0.1 0.0 0.1 7.6 0.2 0.2 0.1 0.0 0.0 0.3 0.9 n/a 10 1
    Methionine (g) 4.3 0.2 0.0 n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.0 1.5 0.0 0.5 0.0 7 1
    Monounsaturated Fat (g) 59.5 1.8 3.8 0.0 0.0 0.0 0.0 0.1 21.2 0.3 0.0 0.0 16.6 0.0 3.8 44.3 151 19
    Niacin (mg) 42.2 0.0 0.0 0.1 0.0 0.4 0.0 1.9 0.0 0.1 0.0 0.2 0.3 0.7 14.3 0.0 60 8
    Pantothenic acid (mg) 5.0 0.8 0.0 0.1 0.0 0.0 0.0 0.7 0.6 n/a 0.0 0.0 1.1 0.3 1.1 0.1 10 1
    Phenylalanine (g) 6.6 0.3 0.0 n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.0 2.9 0.1 1.5 0.0 12 1
    Phosphorus (mg) 1,551.3 99.0 0.0 2.2 0.8 11.7 1.2 40.8 61.1 10.9 0.8 5.0 1,111.0 67.2 213.3 25.9 3,202 400
    Phytosterols n/a n/a 131.6 n/a 0.4 n/a n/a n/a 228.0 1.2 n/a 1.1 n/a n/a 0.0 164.7 527 66
    Polyunsaturated Fat (g) 3.9 1.0 7.4 0.0 0.0 0.0 0.0 0.2 42.3 0.1 0.0 0.0 1.7 0.4 6.8 23.6 87 11
    Potassium (mg) 2,676.2 69.0 0.0 73.2 5.9 19.1 19.9 830.1 21.2 28.0 13.3 57.3 309.1 553.3 323.4 47.4 5,046 631
    Proline (g) 8.5 0.3 0.0 n/a 0.0 0.1 n/a 0.1 0.1 n/a n/a 0.0 6.2 0.1 3.2 0.1 19 2
    Protein (g) 168.6 6.3 0.0 0.1 0.0 0.9 0.1 2.9 2.1 0.4 0.0 0.3 57.3 2.8 32.7 1.0 275 34
    Retinol (mcg) 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 28.2 0.0 0.0 0.0 515.2 0.0 0.0 866.3 1,490 186
    Riboflavin (mg) 1.4 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.7 0.2 1.1 0.0 4 0
    Saturated Fat (g) 53.2 1.6 1.8 0.0 0.0 0.0 0.0 0.0 11.5 0.0 0.0 0.0 38.3 0.1 3.8 18.8 129 16
    Selenium (mcg) 143.3 15.4 0.0 0.7 0.3 0.1 0.0 2.7 3.8 0.2 0.0 0.0 32.5 0.9 67.1 0.0 267 33
    Serine (g) 6.7 0.5 0.0 n/a 0.0 0.0 n/a 0.1 0.2 n/a n/a 0.0 3.3 0.1 1.5 0.1 13 2
    Sodium (mg) 598.7 71.0 0.0 15.4 0.1 502.7 0.3 6.8 1,670.9 3.2 0.2 167.1 1,962.2 17.9 1,647.8 1,063.7 7,728 966
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 140.3 n/a 140 18
    Sucrose n/a 0.0 n/a 52.0 0.0 n/a 0.2 1.7 n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a 54 7
    Sugar (g) 0.0 0.2 0.0 53.4 0.0 0.2 1.5 98.3 15.0 0.0 1.0 3.4 1.3 2.7 21.5 0.0 198 25
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.2 1.4 0.0 3 0
    Threonine (g) 6.5 0.3 0.0 n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.0 2.2 0.1 0.9 0.0 10 1
    Tocopherol, alpha (mg) 3.4 0.5 1.9 0.0 0.0 0.0 0.0 0.1 4.8 0.0 0.0 0.2 0.5 0.3 0.2 3.5 16 2
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.5 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 3.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 3 0
    Tocopherol, gamma n/a 0.3 n/a n/a 0.0 n/a n/a n/a 31.4 0.0 n/a 0.0 n/a 0.8 n/a n/a 33 4
    Total Fat (g) 136.1 4.8 13.6 0.0 0.0 0.0 0.0 0.5 78.5 0.5 0.0 0.0 59.6 0.7 14.9 90.8 400 50
    Trans-monoenoic Fat n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 8.5 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
    Tryptophan (g) 0.9 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.8 0.0 0.4 0.0 2 0
    Tyrosine (g) 5.2 0.2 0.0 n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.0 3.4 0.1 0.9 0.0 10 1
    Valine (g) 8.3 0.4 0.0 n/a 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.0 3.7 0.1 1.3 0.1 14 2
    Vitamin A, IU (IU) 0.0 270.0 0.0 0.0 0.1 0.0 0.8 258.6 517.0 1.0 0.5 140.0 1,971.2 19,510.4 0.0 4,034.9 26,704 3,338
    Vitamin A, RAE (mcg) 0.0 80.0 0.0 0.0 0.0 0.0 0.0 13.6 49.4 0.1 0.0 7.1 528.6 976.6 0.0 923.8 2,579 322
    Vitamin B-12 (mcg) 19.7 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 3.3 0.0 0.7 0.1 25 3
    Vitamin B-6 (mg) 3.1 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.2 0.2 0.2 0.0 4 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 64.6 0.0 0.3 1.0 2.3 0.0 9.0 0.0 0.2 79 10
    Vitamin D (IU) 36.3 41.0 0.0 0.0 0.0 0.0 0.0 0.0 9.4 0.0 0.0 0.0 44.8 0.0 0.0 n/a 131 16
    Water (g) 596.2 38.1 0.0 0.7 0.0 5.9 13.2 568.2 93.8 0.1 8.9 10.4 91.7 211.9 119.4 17.7 1,776 222
    Zinc (mg) 40.6 0.6 0.0 0.0 0.0 0.0 0.0 0.7 0.4 0.1 0.0 0.0 7.2 0.5 2.3 0.0 53 7

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