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Nutritional Facts: Hawaiian Grilled Hamburgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
1 (50g)
eggs
1 tablespoon (14g)
oil
1/4 cup (55g)
brown sugar
1/4 teaspoon (0g)
ground ginger
1 1/2 teaspoons (9g)
soy sauce
1 tablespoon (15g)
pineapple juice
24 ounces (680g)
pineapple slices in juice
1 cup (0g)
mayonnaise
1 teaspoon (2g)
celery seeds
2 teaspoons (10g)
pineapple juice
1 tablespoon (15g)
ketchup
8 slices (224g)
provolone cheese
8 (224g)
romaine lettuce leaves
8 (344g)
hamburger buns
1/2 cup (113g)
margarine
Total 1 serving
Alanine (g) 10.5 0.4 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 1.6 0.1 1.1 0.0 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 10.9 0.4 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 2.3 0.1 1.1 0.0 15 2
Ash (g) 8.3 0.5 0.0 0.2 0.0 1.6 0.0 2.0 n/a 0.2 0.0 0.5 10.6 1.3 6.9 2.3 35 4
Aspartic acid (g) 15.2 0.7 0.0 n/a 0.0 0.1 n/a 0.6 n/a n/a n/a 0.1 3.9 0.3 1.5 0.1 22 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 136.1 28.0 0.0 45.7 0.5 1.8 2.0 95.3 n/a 35.3 1.3 2.7 1,693.4 73.9 474.7 33.8 2,625 328
Calories 1,950.4 71.5 120.2 209.0 1.5 5.4 8.1 408.3 n/a 7.8 5.4 14.6 786.2 38.1 959.8 811.0 5,397 675
Calories (kj) 8,146.5 299.5 503.1 874.5 6.3 22.6 33.7 1,707.9 n/a 32.8 22.6 60.6 3,295.0 161.3 4,014.5 3,391.9 22,573 2,822
Carbohydrates (g) 0.0 0.4 0.0 53.9 0.3 0.5 2.0 106.8 n/a 0.8 1.3 3.8 4.8 7.4 170.1 1.0 353 44
Cholesterol (mg) 616.9 186.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 154.6 0.0 0.0 0.0 957 120
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.1 0.1 0.8 n/a 2 0
Cystine (g) 1.7 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.3 0.0 0.6 0.0 3 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 5.4 n/a 0.2 0.0 0.0 0.0 4.7 7.2 0.0 18 2
Folate (mcg) 54.4 23.5 0.0 0.6 0.1 1.6 2.8 34.0 n/a 0.2 1.8 1.5 22.4 304.6 381.8 1.1 830 104
Folate, DFE (mcg) 54.4 23.5 0.0 0.6 0.1 1.6 2.8 34.0 n/a 0.2 1.8 1.5 22.4 304.6 584.8 1.1 1,033 129
Folate, food (mcg) 54.4 23.5 0.0 0.6 0.1 1.6 2.8 34.0 n/a 0.2 1.8 1.5 22.4 304.6 92.9 1.1 542 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 289.0 0.0 289 36
Fructose n/a 0.0 n/a 0.6 0.0 n/a 0.6 44.2 n/a n/a 0.4 1.4 n/a 1.8 7.8 n/a 57 7
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 n/a 0.7 0.0 n/a 0.7 52.4 n/a n/a 0.5 1.8 n/a 0.9 9.1 n/a 66 8
Glutamic acid (g) 25.3 0.8 0.0 n/a 0.0 0.2 n/a 0.3 n/a n/a n/a 0.2 14.0 0.4 9.7 0.2 51 6
Glycine (g) 11.3 0.2 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 1.0 0.1 1.1 0.0 14 2
Histidine (g) 5.5 0.2 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 2.5 0.0 0.7 0.0 9 1
Hydroxyproline (g) 3.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Iron (mg) 19.0 0.9 0.0 0.4 0.1 0.2 0.0 1.9 n/a 0.9 0.0 0.1 1.2 2.2 11.4 0.0 38 5
Isoleucine (g) 7.4 0.3 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 2.4 0.1 1.2 0.1 12 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.8 n/a 1 0
Leucine (g) 13.2 0.5 0.0 n/a 0.0 0.1 n/a 0.1 n/a n/a n/a 0.0 5.1 0.2 2.1 0.1 21 3
Lysine (g) 14.0 0.5 0.0 n/a 0.0 0.1 n/a 0.1 n/a n/a n/a 0.0 5.9 0.1 0.8 0.1 22 3
Magnesium (mg) 163.3 6.0 0.0 5.0 1.0 3.6 1.8 95.3 n/a 8.8 1.2 2.9 62.7 31.4 72.2 3.4 458 57
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.3 n/a 0.0 3.9 n/a 4 1
Manganese (mg) 0.1 0.0 n/a 0.0 0.1 0.0 0.1 7.6 n/a 0.2 0.1 0.0 0.0 0.3 0.9 n/a 10 1
Methionine (g) 4.3 0.2 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 1.5 0.0 0.5 0.0 7 1
Monounsaturated Fat (g) 59.5 1.8 3.8 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.0 16.6 0.0 3.8 44.3 130 16
Niacin (mg) 42.2 0.0 0.0 0.1 0.0 0.4 0.0 1.9 n/a 0.1 0.0 0.2 0.3 0.7 14.3 0.0 60 8
Pantothenic acid (mg) 5.0 0.8 0.0 0.1 0.0 0.0 0.0 0.7 n/a n/a 0.0 0.0 1.1 0.3 1.1 0.1 9 1
Phenylalanine (g) 6.6 0.3 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 2.9 0.1 1.5 0.0 12 1
Phosphorus (mg) 1,551.3 99.0 0.0 2.2 0.8 11.7 1.2 40.8 n/a 10.9 0.8 5.0 1,111.0 67.2 213.3 25.9 3,141 393
Phytosterols n/a n/a 131.6 n/a 0.4 n/a n/a n/a n/a 1.2 n/a 1.1 n/a n/a 0.0 164.7 299 37
Polyunsaturated Fat (g) 3.9 1.0 7.4 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 1.7 0.4 6.8 23.6 45 6
Potassium (mg) 2,676.2 69.0 0.0 73.2 5.9 19.1 19.9 830.1 n/a 28.0 13.3 57.3 309.1 553.3 323.4 47.4 5,025 628
Proline (g) 8.5 0.3 0.0 n/a 0.0 0.1 n/a 0.1 n/a n/a n/a 0.0 6.2 0.1 3.2 0.1 19 2
Protein (g) 168.6 6.3 0.0 0.1 0.0 0.9 0.1 2.9 n/a 0.4 0.0 0.3 57.3 2.8 32.7 1.0 273 34
Retinol (mcg) 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 515.2 0.0 0.0 866.3 1,462 183
Riboflavin (mg) 1.4 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.7 0.2 1.1 0.0 4 0
Saturated Fat (g) 53.2 1.6 1.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 38.3 0.1 3.8 18.8 118 15
Selenium (mcg) 143.3 15.4 0.0 0.7 0.3 0.1 0.0 2.7 n/a 0.2 0.0 0.0 32.5 0.9 67.1 0.0 263 33
Serine (g) 6.7 0.5 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 3.3 0.1 1.5 0.1 12 2
Sodium (mg) 598.7 71.0 0.0 15.4 0.1 502.7 0.3 6.8 n/a 3.2 0.2 167.1 1,962.2 17.9 1,647.8 1,063.7 6,057 757
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 140.3 n/a 140 18
Sucrose n/a 0.0 n/a 52.0 0.0 n/a 0.2 1.7 n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a 54 7
Sugar (g) 0.0 0.2 0.0 53.4 0.0 0.2 1.5 98.3 n/a 0.0 1.0 3.4 1.3 2.7 21.5 0.0 183 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.2 1.4 0.0 3 0
Threonine (g) 6.5 0.3 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 2.2 0.1 0.9 0.0 10 1
Tocopherol, alpha (mg) 3.4 0.5 1.9 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.2 0.5 0.3 0.2 3.5 11 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.8 n/a n/a 1 0
Total Fat (g) 136.1 4.8 13.6 0.0 0.0 0.0 0.0 0.5 n/a 0.5 0.0 0.0 59.6 0.7 14.9 90.8 322 40
Trans-monoenoic Fat n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 8.5 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Tryptophan (g) 0.9 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.8 0.0 0.4 0.0 2 0
Tyrosine (g) 5.2 0.2 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 3.4 0.1 0.9 0.0 10 1
Valine (g) 8.3 0.4 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 3.7 0.1 1.3 0.1 14 2
Vitamin A, IU (IU) 0.0 270.0 0.0 0.0 0.1 0.0 0.8 258.6 n/a 1.0 0.5 140.0 1,971.2 19,510.4 0.0 4,034.9 26,187 3,273
Vitamin A, RAE (mcg) 0.0 80.0 0.0 0.0 0.0 0.0 0.0 13.6 n/a 0.1 0.0 7.1 528.6 976.6 0.0 923.8 2,530 316
Vitamin B-12 (mcg) 19.7 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.3 0.0 0.7 0.1 24 3
Vitamin B-6 (mg) 3.1 0.1 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.2 0.2 0.2 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 64.6 n/a 0.3 1.0 2.3 0.0 9.0 0.0 0.2 79 10
Vitamin D (IU) 36.3 41.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 44.8 0.0 0.0 n/a 122 15
Water (g) 596.2 38.1 0.0 0.7 0.0 5.9 13.2 568.2 n/a 0.1 8.9 10.4 91.7 211.9 119.4 17.7 1,683 210
Zinc (mg) 40.6 0.6 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.1 0.0 0.0 7.2 0.5 2.3 0.0 52 7

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