Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (100g) vegetable oil cooking spray |
1/2 cup (69g) cake flour |
1/8 teaspoon (1g) baking powder |
4 large (200g) eggs |
1 teaspoon (4g) vanilla extract |
1/2 cup (100g) sugar |
1 pinch (0g) salt |
1 pinch (0g) cream of tartar |
1/2 teaspoon (1g) confectioners' sugar |
3 tablespoons (38g) vegetable shortening |
3 tablespoons (43g) unsalted butter |
1 cup (120g) confectioners' sugar |
1 teaspoon (4g) vanilla extract |
1 cup (341g) light corn syrup |
1/2 cup (160g) raspberry jam |
2 tablespoons (29g) water |
1 1/4 cups (107g) unsweetened flaked coconut |
Total | 1 serving | |
| Alanine | n/a | 0.2 | n/a | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine | n/a | 0.2 | n/a | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1.2 | 3 | 0 |
| Ash | n/a | 0.3 | 0.4 | 2.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 2.1 | 6 | 1 |
| Aspartic acid | n/a | 0.2 | n/a | 2.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.7 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 9.6 | 42.3 | 112.0 | 0.5 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10.2 | 1.2 | 0.5 | 44.3 | 32.0 | 0.9 | 27.7 | 282 | 35 |
| Calories | n/a | 248.0 | 0.3 | 286.0 | 12.1 | 387.0 | 0.0 | 0.4 | 4.9 | 339.5 | 305.4 | 466.8 | 12.1 | 965.0 | 444.8 | 0.0 | 702.9 | 4,175 | 522 |
| Calories (kj) | n/a | 1,037.8 | 1.2 | 1,198.0 | 50.6 | 1,618.0 | 0.0 | 1.6 | 20.3 | 1,420.4 | 1,277.6 | 1,952.4 | 50.6 | 4,030.6 | 1,860.8 | 0.0 | 2,940.5 | 17,460 | 2,183 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 53.5 | 0.1 | 1.4 | 0.5 | 100.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 119.7 | 0.5 | 261.9 | 110.2 | 0.0 | 25.2 | 674 | 84 |
| Cholesterol | n/a | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 836 | 104 |
| Copper | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 1 | 0 |
| Cystine | n/a | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 17.4 | 20 | 3 |
| Folate | n/a | 127.4 | 0.0 | 94.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 17.6 | 0.0 | 9.6 | 250 | 31 |
| Folate, DFE | n/a | 193.2 | 0.0 | 94.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 17.6 | 0.0 | 9.6 | 316 | 39 |
| Folate, food | n/a | 32.2 | 0.0 | 94.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 17.6 | 0.0 | 9.6 | 155 | 19 |
| Folic acid | n/a | 94.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95 | 12 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 1.9 | n/a | 3.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 1.7 | 7 | 1 |
| Glycine | n/a | 0.2 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
| Histidine | n/a | 0.1 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Iron | n/a | 5.0 | 0.1 | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 3.5 | 13 | 2 |
| Isoleucine | n/a | 0.2 | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.4 | n/a | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.5 | 3 | 0 |
| Lysine | n/a | 0.2 | n/a | 1.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 2 | 0 |
| Magnesium | n/a | 11.0 | 0.2 | 24.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.5 | 3.4 | 6.4 | 0.3 | 95.9 | 143 | 18 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.9 | 4 | 0 |
| Methionine | n/a | 0.1 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.1 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 9.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.9 | 31 | 4 |
| Niacin | n/a | 4.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 6 | 1 |
| Pantothenic acid | n/a | 0.3 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 4 | 1 |
| Phenylalanine | n/a | 0.3 | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 2 | 0 |
| Phosphorus | n/a | 58.2 | 57.0 | 396.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | 0.0 | 0.3 | 0.0 | 30.4 | 0.0 | 219.4 | 772 | 96 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.2 | n/a | n/a | 19 | 2 |
| Polyunsaturated Fat | n/a | 0.3 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 20 | 3 |
| Potassium | n/a | 71.9 | 0.0 | 276.0 | 6.2 | 2.0 | 0.0 | 25.1 | 0.0 | 0.0 | 10.2 | 2.4 | 6.2 | 3.4 | 123.2 | 0.3 | 578.3 | 1,105 | 138 |
| Proline | n/a | 0.6 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 2 | 0 |
| Protein | n/a | 5.6 | 0.0 | 25.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 7.3 | 39 | 5 |
| Retinol | n/a | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 606 | 76 |
| Riboflavin | n/a | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat | n/a | 0.1 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 21.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.9 | 100 | 13 |
| Selenium | n/a | 3.4 | 0.0 | 61.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 2.4 | 3.2 | 0.0 | 19.7 | 92 | 11 |
| Serine | n/a | 0.3 | n/a | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 3 | 0 |
| Sodium | n/a | 1.4 | 45.4 | 284.0 | 0.4 | 1.0 | 155.0 | 0.1 | 0.0 | 0.0 | 4.7 | 2.4 | 0.4 | 211.4 | 51.2 | 0.9 | 39.4 | 798 | 100 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 99.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 100 | 12 |
| Sugar | n/a | 0.2 | 0.0 | 0.7 | 0.5 | 99.8 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 117.4 | 0.5 | 91.3 | 77.6 | 0.0 | 7.8 | 397 | 50 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine | n/a | 0.2 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 5.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 12.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Total Fat | n/a | 0.6 | 0.0 | 19.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.4 | 34.6 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 68.7 | 162 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.2 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Valine | n/a | 0.2 | n/a | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 2 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 1,080.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,064.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,145 | 268 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 611 | 76 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.1 | 0.0 | 1.6 | 16 | 2 |
| Vitamin D | n/a | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190 | 24 |
| Water | n/a | 8.6 | 0.0 | 152.3 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.3 | 2.2 | 77.8 | 48.8 | 29.0 | 3.2 | 332 | 41 |
| Zinc | n/a | 0.4 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 2.1 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.