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Nutritional Facts: Curried Tuna Rice Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 ounces (198g)
canned tuna
2 cups (372g)
cooked rice
1 cup (128g)
carrots
1 cup (101g)
celery
2 tablespoons (20g)
onions
1 cup (0g)
mayonnaise
1 teaspoon (2g)
curry
2 teaspoons (10g)
lemon juice
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 2.8 0.5 0.1 0.0 0.0 n/a n/a n/a 0.0 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 2.8 0.7 0.1 0.0 0.0 n/a n/a n/a 0.0 4 1
Ash (g) 2.9 0.8 1.2 0.8 0.1 n/a 0.1 0.0 1.5 7 2
Aspartic acid (g) 4.8 0.8 0.2 0.1 0.0 n/a n/a n/a 0.0 6 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 27.8 11.2 42.2 40.4 4.6 n/a 9.6 0.6 0.4 137 34
Calories 253.9 483.6 52.5 16.2 8.0 n/a 6.5 2.2 0.0 823 206
Calories (kj) 1,063.1 2,023.7 221.4 67.7 33.2 n/a 27.2 9.3 0.0 3,446 861
Carbohydrates (g) 0.0 106.4 12.3 3.0 1.9 n/a 1.2 0.7 0.0 125 31
Cholesterol (mg) 83.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 83 21
Copper (mg) 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.5 0.2 0.1 0.0 0.0 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 1.1 3.6 1.6 0.3 n/a 0.7 0.0 0.0 7 2
Folate (mcg) 4.0 215.8 24.3 36.4 3.8 n/a 3.1 2.0 0.0 289 72
Folate, DFE (mcg) 4.0 360.8 24.3 36.4 3.8 n/a 3.1 2.0 0.0 434 109
Folate, food (mcg) 4.0 7.4 24.3 36.4 3.8 n/a 3.1 2.0 0.0 81 20
Folic acid (mcg) 0.0 208.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 208 52
Fructose n/a n/a 0.7 0.5 0.3 n/a 0.0 0.1 n/a 2 0
Galactose n/a n/a 0.0 0.7 0.0 n/a 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 0.8 0.6 0.4 n/a 0.0 0.1 n/a 2 0
Glutamic acid (g) 7.0 1.7 0.5 0.1 0.1 n/a n/a n/a 0.0 9 2
Glycine (g) 2.2 0.4 0.1 0.0 0.0 n/a n/a n/a 0.0 3 1
Histidine (g) 1.4 0.2 0.1 0.0 0.0 n/a n/a n/a 0.0 2 0
Iron (mg) 1.9 5.5 0.4 0.2 0.0 n/a 0.6 0.0 0.0 9 2
Isoleucine (g) 2.2 0.4 0.1 0.0 0.0 n/a n/a n/a 0.0 3 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 3.8 0.7 0.1 0.0 0.0 n/a n/a n/a 0.0 5 1
Lysine (g) 4.3 0.3 0.1 0.0 0.0 n/a n/a n/a 0.0 5 1
Magnesium (mg) 65.4 48.4 15.4 11.1 2.0 n/a 5.1 0.6 0.0 148 37
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 1.4 0.2 0.1 0.0 n/a 0.1 0.0 0.0 2 0
Methionine (g) 1.4 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
Monounsaturated Fat (g) 1.6 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 2 0
Niacin (mg) 11.5 6.8 1.3 0.3 0.0 n/a 0.1 0.0 0.0 20 5
Pantothenic acid (mg) 0.2 1.5 0.3 0.2 0.0 n/a n/a 0.0 0.0 2 1
Phenylalanine (g) 1.8 0.5 0.1 0.0 0.0 n/a n/a n/a 0.0 2 1
Phosphorus (mg) 430.4 137.6 44.8 24.2 5.8 n/a 7.0 0.8 0.0 651 163
Phytosterols n/a n/a n/a 6.1 3.0 n/a 1.4 n/a 0.0 11 3
Polyunsaturated Fat (g) 2.2 0.2 0.1 0.1 0.0 n/a 0.1 0.0 0.0 3 1
Potassium (mg) 470.0 107.9 409.6 262.6 29.2 n/a 30.9 10.5 0.1 1,321 330
Proline (g) 1.7 0.4 0.1 0.0 0.0 n/a n/a n/a 0.0 2 1
Protein (g) 46.8 8.9 1.2 0.7 0.2 n/a 0.3 0.0 0.0 58 15
Retinol (mcg) 11.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12 3
Riboflavin (mg) 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.6 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Selenium (mcg) 130.3 27.9 0.1 0.4 0.1 n/a 0.3 0.0 0.0 159 40
Serine (g) 1.9 0.5 0.1 0.0 0.0 n/a n/a n/a 0.0 2 1
Sodium (mg) 747.7 0.0 88.3 80.8 0.8 n/a 1.0 0.1 581.4 1,500 375
Starch n/a n/a 1.8 0.0 0.0 n/a n/a 0.0 n/a 2 0
Sucrose n/a n/a 4.6 0.1 0.2 n/a 0.0 0.0 n/a 5 1
Sugar (g) 0.0 n/a 6.1 1.8 0.8 n/a 0.1 0.3 0.0 9 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.6 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 2.1 0.3 0.2 0.0 0.0 n/a n/a n/a 0.0 3 1
Tocopherol, alpha (mg) 1.7 n/a 0.8 0.3 0.0 n/a 0.4 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 5.9 0.8 0.3 0.2 0.0 n/a 0.3 0.0 0.0 7 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.5 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Tyrosine (g) 1.6 0.3 0.1 0.0 0.0 n/a n/a n/a 0.0 2 0
Valine (g) 2.4 0.5 0.1 0.0 0.0 n/a n/a n/a 0.0 3 1
Vitamin A, IU (IU) 39.7 0.0 21,383.7 453.5 0.4 n/a 19.7 0.6 0.0 21,898 5,474
Vitamin A, RAE (mcg) 11.9 0.0 1,068.8 22.2 0.0 n/a 1.0 0.0 0.0 1,104 276
Vitamin B-12 (mcg) 2.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.4 0.2 0.2 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 7.6 3.1 1.5 n/a 0.2 3.9 0.0 16 4
Vitamin D (IU) 158.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 159 40
Water (g) 145.2 255.2 113.0 96.4 17.8 n/a 0.2 9.4 0.0 637 159
Zinc (mg) 1.0 1.6 0.3 0.1 0.0 n/a 0.1 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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