Nutritional Facts: Mexican Pasta Salad With Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (242g)
elbow macaroni
1/8 teaspoon (0g)
pepper
1 (3g)
garlic cloves
1 teaspoon (6g)
salt
3/4 cup (75g)
green onions
3/4 cup (0g)
mayonnaise
3/4 cup (194g)
salsa
Total 1 serving
Alanine (g) 1.1 0.0 0.0 0.0 0.1 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.1 0.0 0.0 0.0 0.1 n/a n/a 1 0
Ash (g) 2.1 0.0 0.0 6.0 0.6 n/a 4.2 13 2
Aspartic acid (g) 1.5 0.0 0.0 0.0 0.1 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 50.8 1.3 5.4 1.4 54.0 n/a 52.4 165 28
Calories 896.6 0.7 4.5 0.0 24.0 n/a 52.4 978 163
Calories (kj) 3,753.3 3.0 18.7 0.0 101.3 n/a 223.4 4,100 683
Carbohydrates (g) 180.5 0.2 1.0 0.0 5.5 n/a 12.2 199 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.7 0.0 0.0 0.0 0.1 n/a 0.3 1 0
Cystine (g) 0.6 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 7.7 0.1 0.1 0.0 2.0 n/a 3.1 13 2
Folate (mcg) 572.8 0.0 0.1 0.0 48.0 n/a 7.8 629 105
Folate, DFE (mcg) 945.0 0.0 0.1 0.0 48.0 n/a 7.8 1,001 167
Folate, food (mcg) 43.5 0.0 0.1 0.0 48.0 n/a 7.8 99 17
Folic acid (mcg) 529.3 0.0 0.0 0.0 0.0 n/a 0.0 529 88
Fructose (g) 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 11.1 0.0 0.0 0.0 0.3 n/a n/a 11 2
Glycine (g) 1.1 0.0 0.0 0.0 0.1 n/a n/a 1 0
Histidine (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a 1 0
Hydroxyproline (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.0 0.0 0.1 0.0 1.1 n/a 0.9 10 2
Isoleucine (g) 1.2 0.0 0.0 0.0 0.1 n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.4 0.0 0.0 0.0 0.1 n/a n/a 2 0
Lysine (g) 0.7 0.0 0.0 0.0 0.1 n/a n/a 1 0
Magnesium (mg) 128.1 0.5 0.8 0.1 15.0 n/a 29.1 174 29
Maltose (g) 4.7 0.0 n/a n/a n/a n/a n/a 5 1
Manganese (mg) 2.2 0.0 0.1 0.0 0.1 n/a 0.2 3 0
Methionine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Niacin (mg) 17.3 0.0 0.0 0.0 0.4 n/a 0.1 18 3
Pantothenic acid (mg) 1.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Phenylalanine (g) 1.6 0.0 0.0 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 456.8 0.5 4.6 0.0 27.8 n/a 60.2 550 92
Phytosterols n/a 0.3 n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.1 n/a 0.2 2 0
Potassium (mg) 538.9 3.8 12.0 0.5 207.0 n/a 576.9 1,339 223
Proline (g) 3.8 0.0 0.0 0.0 0.1 n/a n/a 4 1
Protein (g) 31.5 0.0 0.2 0.0 1.4 n/a 3.0 36 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.1 n/a 0.1 1 0
Saturated Fat (g) 0.7 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Selenium (mcg) 152.7 0.0 0.4 0.0 0.5 n/a 1.7 155 26
Serine (g) 1.5 0.0 0.0 0.0 0.1 n/a n/a 2 0
Sodium (mg) 14.5 0.1 0.5 2,325.5 12.0 n/a 1,165.5 3,518 586
Starch (g) 150.9 n/a n/a n/a n/a n/a 3.1 154 26
Sucrose (g) 1.2 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 6.5 0.0 0.0 0.0 1.7 n/a 5.9 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.2 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Threonine (g) 1.1 0.0 0.0 0.0 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.4 n/a 2.3 3 0
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.1 0.0 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 3.6 0.0 0.0 0.0 0.1 n/a 0.3 4 1
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 1.4 0.0 0.0 0.0 0.1 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 1.6 0.3 0.0 747.8 n/a 567.2 1,317 219
Vitamin A, RAE (mcg) 0.0 0.1 0.0 0.0 37.5 n/a 29.1 67 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.9 0.0 14.1 n/a 3.7 19 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 23.9 0.0 1.8 0.0 67.4 n/a 174.6 268 45
Zinc (mg) 3.4 0.0 0.0 0.0 0.3 n/a 0.7 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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