Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
13 (91g) gingersnap cookies |
1/2 cup (59g) walnuts |
2 tablespoons (28g) butter |
32 ounces (909g) cream cheese |
1 1/2 cups (300g) sugar |
5 (250g) eggs |
8 ounces (239g) sour cream |
1/2 cup (63g) all-purpose flour |
1 1/2 teaspoons (6g) vanilla extract |
1 cup (245g) canned pumpkin |
3/4 teaspoon (2g) ground cinnamon |
16 ounces (457g) whole berry cranberry sauce |
1 to taste (0g) whipped cream |
1 to taste (0g) cranberries |
Total | 1 serving | |
Alanine (g) | 0.2 | 0.4 | 0.0 | 1.7 | n/a | 1.8 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Arginine (g) | 0.2 | 1.3 | 0.0 | 2.1 | n/a | 2.1 | 0.2 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 6 | 0 |
Ash (g) | 2.2 | 1.0 | 0.6 | 12.0 | 0.0 | 2.7 | 2.0 | 0.3 | 0.0 | 1.4 | 0.1 | 0.5 | n/a | n/a | 23 | 1 |
Aspartic acid (g) | 0.2 | 1.1 | 0.0 | 4.7 | n/a | 3.3 | 0.5 | 0.3 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 10 | 1 |
Beta-sitosterol | n/a | 37.4 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 39 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 70.1 | 57.3 | 6.8 | 890.6 | 3.0 | 140.0 | 263.1 | 9.4 | 0.7 | 63.7 | 19.6 | 18.3 | n/a | n/a | 1,543 | 96 |
Calories | 378.6 | 382.6 | 203.6 | 3,108.1 | 1,161.0 | 357.5 | 461.7 | 227.5 | 18.1 | 83.3 | 4.8 | 690.3 | n/a | n/a | 7,077 | 442 |
Calories (kj) | 1,584.3 | 1,601.7 | 851.7 | 13,004.9 | 4,854.0 | 1,497.5 | 1,935.1 | 951.9 | 75.9 | 347.9 | 20.3 | 2,889.1 | n/a | n/a | 29,614 | 1,851 |
Campesterol | n/a | 4.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Carbohydrates (g) | 70.0 | 8.0 | 0.0 | 37.0 | 299.9 | 1.8 | 6.9 | 47.7 | 0.8 | 19.8 | 1.6 | 177.8 | n/a | n/a | 671 | 42 |
Cholesterol (mg) | 0.0 | 0.0 | 61.1 | 999.7 | 0.0 | 930.0 | 124.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2,115 | 132 |
Copper (mg) | 0.3 | 0.9 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
Cystine (g) | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 0.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 2.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 7.1 | 1.0 | 4.6 | n/a | n/a | 20 | 1 |
Folate (mcg) | 79.2 | 57.3 | 0.9 | 100.0 | 0.0 | 117.5 | 16.7 | 16.3 | 0.0 | 29.4 | 0.1 | 4.6 | n/a | n/a | 422 | 26 |
Folate, DFE (mcg) | 132.0 | 57.3 | 0.9 | 100.0 | 0.0 | 117.5 | 16.7 | 16.3 | 0.0 | 29.4 | 0.1 | 4.6 | n/a | n/a | 475 | 30 |
Folate, food (mcg) | 5.5 | 57.3 | 0.9 | 100.0 | 0.0 | 117.5 | 16.7 | 16.3 | 0.0 | 29.4 | 0.1 | 4.6 | n/a | n/a | 348 | 22 |
Folic acid (mcg) | 74.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 75 | 5 |
Fructose | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 1.7 | 1.6 | 0.1 | 11.9 | n/a | 4.2 | 1.4 | 2.2 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 23 | 1 |
Glycine (g) | 0.2 | 0.5 | 0.0 | 1.3 | n/a | 1.1 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Histidine (g) | 0.1 | 0.2 | 0.0 | 1.6 | n/a | 0.8 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 5.8 | 1.7 | 0.0 | 3.5 | 0.2 | 4.4 | 0.4 | 0.7 | 0.0 | 3.4 | 0.2 | 1.0 | n/a | n/a | 21 | 1 |
Isoleucine (g) | 0.2 | 0.4 | 0.0 | 2.9 | n/a | 1.7 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 6 | 0 |
Lactose | n/a | 0.0 | n/a | 29.2 | 0.0 | 0.0 | 8.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 38 | 2 |
Leucine (g) | 0.3 | 0.7 | 0.0 | 6.0 | n/a | 2.7 | 0.7 | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 11 | 1 |
Lysine (g) | 0.2 | 0.2 | 0.0 | 5.2 | n/a | 2.3 | 0.6 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 9 | 1 |
Magnesium (mg) | 44.6 | 92.4 | 0.6 | 81.8 | 0.0 | 30.0 | 23.9 | 13.8 | 0.8 | 56.4 | 1.2 | 13.7 | n/a | n/a | 359 | 22 |
Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.4 | 2.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.4 | 0.3 | 0.3 | n/a | n/a | 5 | 0 |
Methionine (g) | 0.1 | 0.1 | 0.0 | 1.7 | n/a | 1.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Monounsaturated Fat (g) | 4.9 | 5.2 | 6.0 | 78.3 | 0.0 | 9.1 | 12.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 116 | 7 |
Niacin (mg) | 2.9 | 0.7 | 0.0 | 1.3 | 0.0 | 0.2 | 0.3 | 0.8 | 0.0 | 0.9 | 0.0 | 0.5 | n/a | n/a | 8 | 0 |
Pantothenic acid (mg) | 0.3 | 0.3 | 0.0 | 5.2 | 0.0 | 3.8 | 0.8 | 0.3 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 12 | 1 |
Phenylalanine (g) | 0.2 | 0.4 | 0.0 | 2.6 | n/a | 1.7 | 0.3 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 6 | 0 |
Phosphorus (mg) | 75.5 | 202.4 | 6.8 | 963.3 | 0.0 | 495.0 | 275.1 | 67.5 | 0.4 | 85.8 | 1.3 | 27.4 | n/a | n/a | 2,200 | 138 |
Phytosterols | n/a | 42.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 43 | 3 |
Polyunsaturated Fat (g) | 1.2 | 27.6 | 0.9 | 13.1 | 0.0 | 4.8 | 2.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 50 | 3 |
Potassium (mg) | 314.9 | 258.0 | 6.8 | 1,254.1 | 6.0 | 345.0 | 337.3 | 66.9 | 9.3 | 504.7 | 8.4 | 118.9 | n/a | n/a | 3,230 | 202 |
Proline (g) | 0.6 | 0.4 | 0.0 | 6.0 | n/a | 1.3 | 0.6 | 0.7 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 10 | 1 |
Protein (g) | 5.1 | 8.9 | 0.2 | 53.9 | 0.0 | 31.4 | 5.0 | 6.5 | 0.0 | 2.7 | 0.1 | 0.9 | n/a | n/a | 115 | 7 |
Retinol (mcg) | 0.0 | 0.0 | 190.6 | 3,262.6 | 0.0 | 400.0 | 416.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4,269 | 267 |
Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 1.1 | 0.1 | 1.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
Saturated Fat (g) | 2.2 | 3.6 | 14.6 | 175.3 | 0.0 | 7.8 | 27.5 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | 232 | 14 |
Selenium (mcg) | 4.6 | 2.9 | 0.3 | 21.8 | 1.8 | 76.8 | 6.2 | 21.2 | 0.0 | 1.0 | 0.1 | 1.4 | n/a | n/a | 138 | 9 |
Serine (g) | 0.3 | 0.5 | 0.0 | 3.4 | n/a | 2.4 | 0.4 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 7 | 0 |
Sodium (mg) | 507.8 | 1.2 | 202.8 | 2,917.2 | 3.0 | 355.0 | 191.4 | 1.3 | 0.6 | 590.5 | 0.2 | 132.6 | n/a | n/a | 4,903 | 306 |
Starch | n/a | 0.0 | n/a | 3.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Stigmasterol | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | 1.4 | n/a | 0.0 | 299.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 301 | 19 |
Sugar (g) | 18.1 | 1.5 | 0.0 | 29.2 | 299.4 | 0.9 | 8.4 | 0.2 | 0.8 | 8.1 | 0.0 | 173.3 | n/a | n/a | 540 | 34 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Threonine (g) | 0.1 | 0.3 | 0.0 | 2.1 | n/a | 1.4 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 0 |
Tocopherol, alpha (mg) | 0.9 | 0.4 | 0.7 | 2.6 | 0.0 | 2.6 | 1.1 | 0.0 | 0.0 | 2.6 | 0.0 | 3.8 | n/a | n/a | 15 | 1 |
Tocopherol, beta | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, gamma | n/a | 12.2 | 0.0 | 0.4 | n/a | 1.3 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 14 | 1 |
Total Fat (g) | 8.9 | 38.1 | 23.0 | 311.2 | 0.0 | 23.8 | 47.2 | 0.6 | 0.0 | 0.7 | 0.0 | 0.7 | n/a | n/a | 454 | 28 |
Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | 0.9 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.6 | n/a | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.1 | 0.2 | 0.0 | 2.8 | n/a | 1.2 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 0 |
Valine (g) | 0.2 | 0.4 | 0.0 | 3.6 | n/a | 2.1 | 0.4 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 7 | 0 |
Vitamin A, IU (IU) | 1.8 | 11.7 | 709.7 | 12,205.2 | 0.0 | 1,350.0 | 1,490.2 | 0.0 | 0.0 | 38,129.4 | 5.8 | 192.0 | n/a | n/a | 54,096 | 3,381 |
Vitamin A, RAE (mcg) | 0.0 | 0.6 | 194.3 | 3,326.2 | 0.0 | 400.0 | 421.0 | 0.0 | 0.0 | 1,906.1 | 0.3 | 9.1 | n/a | n/a | 6,258 | 391 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 2.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 10.3 | 0.1 | 9.1 | n/a | n/a | 22 | 1 |
Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 227.2 | 0.0 | 205.0 | 33.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 483 | 30 |
Water (g) | 4.8 | 2.4 | 4.5 | 494.8 | 0.1 | 190.4 | 178.1 | 7.5 | 3.3 | 220.4 | 0.2 | 277.3 | n/a | n/a | 1,384 | 86 |
Zinc (mg) | 0.5 | 1.8 | 0.0 | 4.6 | 0.0 | 3.2 | 0.9 | 0.4 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | n/a | 12 | 1 |
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