Nutritional Facts: Cranberry-Pumpkin Cheesecake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  13 (91g)
gingersnap cookies
1/2 cup (59g)
walnuts
2 tablespoons (28g)
butter
32 ounces (909g)
cream cheese
1 1/2 cups (300g)
sugar
5 (250g)
eggs
8 ounces (239g)
sour cream
1/2 cup (63g)
all-purpose flour
1 1/2 teaspoons (6g)
vanilla extract
1 cup (245g)
canned pumpkin
3/4 teaspoon (2g)
ground cinnamon
16 ounces (457g)
whole berry cranberry sauce
1 to taste (0g)
whipped cream
1 to taste (0g)
cranberries
Total 1 serving
Alanine (g) 0.2 0.4 0.0 1.7 n/a 1.8 0.2 0.2 n/a 0.1 0.0 n/a n/a n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 n/a n/a 2 0
Arginine (g) 0.2 1.3 0.0 2.1 n/a 2.1 0.2 0.3 n/a 0.1 0.0 n/a n/a n/a 6 0
Ash (g) 2.2 1.0 0.6 12.0 0.0 2.7 2.0 0.3 0.0 1.4 0.1 0.5 n/a n/a 23 1
Aspartic acid (g) 0.2 1.1 0.0 4.7 n/a 3.3 0.5 0.3 n/a 0.3 0.0 n/a n/a n/a 10 1
Beta-sitosterol n/a 37.4 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 39 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 70.1 57.3 6.8 890.6 3.0 140.0 263.1 9.4 0.7 63.7 19.6 18.3 n/a n/a 1,543 96
Calories 378.6 382.6 203.6 3,108.1 1,161.0 357.5 461.7 227.5 18.1 83.3 4.8 690.3 n/a n/a 7,077 442
Calories (kj) 1,584.3 1,601.7 851.7 13,004.9 4,854.0 1,497.5 1,935.1 951.9 75.9 347.9 20.3 2,889.1 n/a n/a 29,614 1,851
Campesterol n/a 4.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Carbohydrates (g) 70.0 8.0 0.0 37.0 299.9 1.8 6.9 47.7 0.8 19.8 1.6 177.8 n/a n/a 671 42
Cholesterol (mg) 0.0 0.0 61.1 999.7 0.0 930.0 124.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 2,115 132
Copper (mg) 0.3 0.9 0.0 0.2 0.0 0.2 0.0 0.1 0.0 0.3 0.0 0.1 n/a n/a 2 0
Cystine (g) 0.1 0.1 0.0 0.4 n/a 0.7 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 2.0 3.9 0.0 0.0 0.0 0.0 0.0 1.7 0.0 7.1 1.0 4.6 n/a n/a 20 1
Folate (mcg) 79.2 57.3 0.9 100.0 0.0 117.5 16.7 16.3 0.0 29.4 0.1 4.6 n/a n/a 422 26
Folate, DFE (mcg) 132.0 57.3 0.9 100.0 0.0 117.5 16.7 16.3 0.0 29.4 0.1 4.6 n/a n/a 475 30
Folate, food (mcg) 5.5 57.3 0.9 100.0 0.0 117.5 16.7 16.3 0.0 29.4 0.1 4.6 n/a n/a 348 22
Folic acid (mcg) 74.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 75 5
Fructose n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 0.0 0.9 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 1.7 1.6 0.1 11.9 n/a 4.2 1.4 2.2 n/a 0.5 0.0 n/a n/a n/a 23 1
Glycine (g) 0.2 0.5 0.0 1.3 n/a 1.1 0.2 0.2 n/a 0.1 0.0 n/a n/a n/a 3 0
Histidine (g) 0.1 0.2 0.0 1.6 n/a 0.8 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a 3 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 5.8 1.7 0.0 3.5 0.2 4.4 0.4 0.7 0.0 3.4 0.2 1.0 n/a n/a 21 1
Isoleucine (g) 0.2 0.4 0.0 2.9 n/a 1.7 0.3 0.2 n/a 0.1 0.0 n/a n/a n/a 6 0
Lactose n/a 0.0 n/a 29.2 0.0 0.0 8.4 n/a n/a n/a 0.0 n/a n/a n/a 38 2
Leucine (g) 0.3 0.7 0.0 6.0 n/a 2.7 0.7 0.4 n/a 0.1 0.0 n/a n/a n/a 11 1
Lysine (g) 0.2 0.2 0.0 5.2 n/a 2.3 0.6 0.1 n/a 0.1 0.0 n/a n/a n/a 9 1
Magnesium (mg) 44.6 92.4 0.6 81.8 0.0 30.0 23.9 13.8 0.8 56.4 1.2 13.7 n/a n/a 359 22
Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.4 2.0 0.0 0.1 0.0 0.1 0.0 0.4 0.0 0.4 0.3 0.3 n/a n/a 5 0
Methionine (g) 0.1 0.1 0.0 1.7 n/a 1.0 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a 3 0
Monounsaturated Fat (g) 4.9 5.2 6.0 78.3 0.0 9.1 12.1 0.1 0.0 0.1 0.0 0.1 n/a n/a 116 7
Niacin (mg) 2.9 0.7 0.0 1.3 0.0 0.2 0.3 0.8 0.0 0.9 0.0 0.5 n/a n/a 8 0
Pantothenic acid (mg) 0.3 0.3 0.0 5.2 0.0 3.8 0.8 0.3 0.0 1.0 0.0 n/a n/a n/a 12 1
Phenylalanine (g) 0.2 0.4 0.0 2.6 n/a 1.7 0.3 0.3 n/a 0.1 0.0 n/a n/a n/a 6 0
Phosphorus (mg) 75.5 202.4 6.8 963.3 0.0 495.0 275.1 67.5 0.4 85.8 1.3 27.4 n/a n/a 2,200 138
Phytosterols n/a 42.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 43 3
Polyunsaturated Fat (g) 1.2 27.6 0.9 13.1 0.0 4.8 2.0 0.3 0.0 0.0 0.0 0.3 n/a n/a 50 3
Potassium (mg) 314.9 258.0 6.8 1,254.1 6.0 345.0 337.3 66.9 9.3 504.7 8.4 118.9 n/a n/a 3,230 202
Proline (g) 0.6 0.4 0.0 6.0 n/a 1.3 0.6 0.7 n/a 0.1 0.0 n/a n/a n/a 10 1
Protein (g) 5.1 8.9 0.2 53.9 0.0 31.4 5.0 6.5 0.0 2.7 0.1 0.9 n/a n/a 115 7
Retinol (mcg) 0.0 0.0 190.6 3,262.6 0.0 400.0 416.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 4,269 267
Riboflavin (mg) 0.3 0.1 0.0 1.1 0.1 1.1 0.4 0.0 0.0 0.1 0.0 0.1 n/a n/a 3 0
Saturated Fat (g) 2.2 3.6 14.6 175.3 0.0 7.8 27.5 0.1 0.0 0.4 0.0 0.1 n/a n/a 232 14
Selenium (mcg) 4.6 2.9 0.3 21.8 1.8 76.8 6.2 21.2 0.0 1.0 0.1 1.4 n/a n/a 138 9
Serine (g) 0.3 0.5 0.0 3.4 n/a 2.4 0.4 0.3 n/a 0.1 0.0 n/a n/a n/a 7 0
Sodium (mg) 507.8 1.2 202.8 2,917.2 3.0 355.0 191.4 1.3 0.6 590.5 0.2 132.6 n/a n/a 4,903 306
Starch n/a 0.0 n/a 3.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
Stigmasterol n/a 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 1.4 n/a 0.0 299.4 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 301 19
Sugar (g) 18.1 1.5 0.0 29.2 299.4 0.9 8.4 0.2 0.8 8.1 0.0 173.3 n/a n/a 540 34
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.2 0.0 0.2 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.1 n/a n/a 1 0
Threonine (g) 0.1 0.3 0.0 2.1 n/a 1.4 0.3 0.2 n/a 0.1 0.0 n/a n/a n/a 5 0
Tocopherol, alpha (mg) 0.9 0.4 0.7 2.6 0.0 2.6 1.1 0.0 0.0 2.6 0.0 3.8 n/a n/a 15 1
Tocopherol, beta n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 1.1 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tocopherol, gamma n/a 12.2 0.0 0.4 n/a 1.3 0.1 n/a n/a n/a 0.2 n/a n/a n/a 14 1
Total Fat (g) 8.9 38.1 23.0 311.2 0.0 23.8 47.2 0.6 0.0 0.7 0.0 0.7 n/a n/a 454 28
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.9 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.1 0.0 0.6 n/a 0.4 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.1 0.2 0.0 2.8 n/a 1.2 0.3 0.2 n/a 0.1 0.0 n/a n/a n/a 5 0
Valine (g) 0.2 0.4 0.0 3.6 n/a 2.1 0.4 0.3 n/a 0.1 0.0 n/a n/a n/a 7 0
Vitamin A, IU (IU) 1.8 11.7 709.7 12,205.2 0.0 1,350.0 1,490.2 0.0 0.0 38,129.4 5.8 192.0 n/a n/a 54,096 3,381
Vitamin A, RAE (mcg) 0.0 0.6 194.3 3,326.2 0.0 400.0 421.0 0.0 0.0 1,906.1 0.3 9.1 n/a n/a 6,258 391
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.3 0.0 2.2 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 0
Vitamin B-6 (mg) 0.1 0.3 0.0 0.3 0.0 0.4 0.1 0.0 0.0 0.1 0.0 0.1 n/a n/a 2 0
Vitamin C (mg) 0.0 0.8 0.0 0.0 0.0 0.0 2.2 0.0 0.0 10.3 0.1 9.1 n/a n/a 22 1
Vitamin D (IU) 0.0 0.0 17.0 227.2 0.0 205.0 33.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 483 30
Water (g) 4.8 2.4 4.5 494.8 0.1 190.4 178.1 7.5 3.3 220.4 0.2 277.3 n/a n/a 1,384 86
Zinc (mg) 0.5 1.8 0.0 4.6 0.0 3.2 0.9 0.4 0.0 0.4 0.0 0.2 n/a n/a 12 1

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