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    Nutritional Facts: Kittencal's Tuna Melt Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (340g)
    solid white tuna packed in water
    1/4 cup (0g)
    low-fat mayonnaise
    1 tablespoon (15g)
    fresh lemon juice
    1 large (64g)
    celery ribs
    2 (30g)
    green onions
    1 tablespoon (4g)
    fresh parsley
    1 to taste (0g)
    seasoning salt
    1 to taste (0g)
    lemon pepper
    4 slices (128g)
    pumpernickel bread
    4 slices (80g)
    tomatoes
    4 slices (112g)
    swiss cheese
    Total 1 serving
    Alanine (g) 4.9 n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 0.0 1.0 6 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 4.8 n/a n/a 0.0 0.0 0.0 n/a n/a 0.5 0.0 1.0 6 2
    Ash (g) 5.0 n/a 0.0 0.5 0.2 0.1 n/a n/a 3.3 0.4 3.1 13 3
    Aspartic acid (g) 8.2 n/a n/a 0.1 0.1 0.0 n/a n/a 0.6 0.1 1.8 11 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 47.6 n/a 0.9 25.6 21.6 5.2 n/a n/a 87.0 8.0 885.9 1,082 270
    Calories 435.2 n/a 3.2 10.2 9.6 1.4 n/a n/a 320.0 14.4 425.6 1,220 305
    Calories (kj) 1,822.4 n/a 13.4 42.9 40.5 5.7 n/a n/a 1,338.9 59.2 1,781.9 5,105 1,276
    Carbohydrates (g) 0.0 n/a 1.0 1.9 2.2 0.2 n/a n/a 60.8 3.1 6.0 75 19
    Cholesterol (mg) 142.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 103.0 246 61
    Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 1 0
    Cystine (g) 0.9 n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.3 1 0
    Dietary Fiber (g) 0.0 n/a 0.0 1.0 0.8 0.1 n/a n/a 8.3 1.0 0.0 11 3
    Folate (mcg) 6.8 n/a 2.9 23.0 19.2 5.8 n/a n/a 119.0 12.0 6.7 196 49
    Folate, DFE (mcg) 6.8 n/a 2.9 23.0 19.2 5.8 n/a n/a 171.5 12.0 6.7 248 62
    Folate, food (mcg) 6.8 n/a 2.9 23.0 19.2 5.8 n/a n/a 43.5 12.0 6.7 120 30
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 75.5 0.0 0.0 76 19
    Fructose n/a n/a 0.2 0.3 n/a n/a n/a n/a n/a 1.1 n/a 2 0
    Galactose n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 0.4 n/a n/a n/a n/a n/a 1.0 0.5 2 1
    Glutamic acid (g) 12.0 n/a n/a 0.1 0.1 0.0 n/a n/a 3.5 0.3 6.4 22 6
    Glycine (g) 3.9 n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.6 5 1
    Histidine (g) 2.4 n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 1.2 4 1
    Iron (mg) 3.3 n/a 0.0 0.1 0.4 0.2 n/a n/a 3.7 0.2 0.2 8 2
    Isoleucine (g) 3.7 n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 0.0 1.7 6 1
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0 0
    Leucine (g) 6.5 n/a n/a 0.0 0.0 0.0 n/a n/a 0.8 0.0 3.3 11 3
    Lysine (g) 7.4 n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 2.9 11 3
    Magnesium (mg) 112.2 n/a 0.9 7.0 6.0 1.9 n/a n/a 69.1 8.8 42.6 249 62
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.7 1 0
    Manganese (mg) 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 1.7 0.1 0.0 2 0
    Methionine (g) 2.4 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.9 3 1
    Monounsaturated Fat (g) 2.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.2 0.0 8.1 12 3
    Niacin (mg) 19.7 n/a 0.0 0.2 0.2 0.0 n/a n/a 4.0 0.5 0.1 25 6
    Pantothenic acid (mg) 0.4 n/a 0.0 0.2 0.0 0.0 n/a n/a 0.5 0.1 0.5 2 0
    Phenylalanine (g) 3.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.5 0.0 1.9 6 1
    Phosphorus (mg) 737.8 n/a 1.2 15.4 11.1 2.2 n/a n/a 227.8 19.2 635.0 1,650 412
    Phytosterols n/a n/a n/a 3.8 n/a 0.2 n/a n/a n/a 5.6 n/a 10 2
    Polyunsaturated Fat (g) 3.8 n/a 0.0 0.1 0.0 0.0 n/a n/a 1.6 0.1 1.1 7 2
    Potassium (mg) 805.8 n/a 15.2 166.4 82.8 21.1 n/a n/a 266.2 189.6 86.2 1,633 408
    Proline (g) 2.8 n/a n/a 0.0 0.0 0.0 n/a n/a 1.2 0.0 4.1 8 2
    Protein (g) 80.3 n/a 0.1 0.4 0.5 0.1 n/a n/a 11.1 0.7 30.2 123 31
    Retinol (mcg) 20.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 239.7 260 65
    Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.3 1 0
    Saturated Fat (g) 2.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.0 19.9 23 6
    Selenium (mcg) 223.4 n/a 0.0 0.3 0.2 0.0 n/a n/a 31.4 0.0 20.4 276 69
    Serine (g) 3.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0.5 0.0 1.8 6 1
    Sodium (mg) 1,281.8 n/a 0.1 51.2 4.8 2.1 n/a n/a 858.9 4.0 215.0 2,418 604
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a 0.0 0.2 0 0
    Sugar (g) 0.0 n/a 0.4 1.2 0.7 0.0 n/a n/a 0.7 2.1 1.5 7 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.1 1 0
    Threonine (g) 3.5 n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 1.2 5 1
    Tocopherol, alpha (mg) 2.9 n/a 0.0 0.2 0.2 0.0 n/a n/a 0.5 0.4 0.4 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0 0
    Total Fat (g) 10.1 n/a 0.0 0.1 0.1 0.0 n/a n/a 4.0 0.2 31.1 46 11
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.9 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.4 1 0
    Tyrosine (g) 2.7 n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 1.9 5 1
    Valine (g) 4.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.5 0.0 2.4 7 2
    Vitamin A, IU (IU) 68.0 n/a 0.9 287.4 299.1 320.1 n/a n/a 0.0 666.4 929.6 2,571 643
    Vitamin A, RAE (mcg) 20.4 n/a 0.0 14.1 15.0 16.0 n/a n/a 0.0 33.6 246.4 345 86
    Vitamin B-12 (mcg) 4.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 3.7 8 2
    Vitamin B-6 (mg) 0.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.1 1 0
    Vitamin C (mg) 0.0 n/a 5.7 2.0 5.6 5.1 n/a n/a 0.0 11.0 0.0 29 7
    Vitamin D (IU) 272.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 22.4 294 74
    Water (g) 248.8 n/a 13.6 61.1 26.9 3.3 n/a n/a 48.5 75.6 41.6 520 130
    Zinc (mg) 1.6 n/a 0.0 0.1 0.1 0.0 n/a n/a 1.9 0.1 4.9 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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