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Nutritional Facts: Kittencal's Tuna Melt Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
solid white tuna packed in water
1/4 cup (0g)
low-fat mayonnaise
1 tablespoon (15g)
fresh lemon juice
1 large (64g)
celery ribs
2 (30g)
green onions
1 tablespoon (4g)
fresh parsley
1 to taste (0g)
seasoning salt
1 to taste (0g)
lemon pepper
4 slices (128g)
pumpernickel bread
4 slices (80g)
tomatoes
4 slices (112g)
swiss cheese
Total 1 serving
Alanine (g) 4.9 n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 0.0 1.0 6 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 4.8 n/a n/a 0.0 0.0 0.0 n/a n/a 0.5 0.0 1.0 6 2
Ash (g) 5.0 n/a 0.0 0.5 0.2 0.1 n/a n/a 3.3 0.4 3.1 13 3
Aspartic acid (g) 8.2 n/a n/a 0.1 0.1 0.0 n/a n/a 0.6 0.1 1.8 11 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 47.6 n/a 0.9 25.6 21.6 5.2 n/a n/a 87.0 8.0 885.9 1,082 270
Calories 435.2 n/a 3.2 10.2 9.6 1.4 n/a n/a 320.0 14.4 425.6 1,220 305
Calories (kj) 1,822.4 n/a 13.4 42.9 40.5 5.7 n/a n/a 1,338.9 59.2 1,781.9 5,105 1,276
Carbohydrates (g) 0.0 n/a 1.0 1.9 2.2 0.2 n/a n/a 60.8 3.1 6.0 75 19
Cholesterol (mg) 142.8 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 103.0 246 61
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 1 0
Cystine (g) 0.9 n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.3 1 0
Dietary Fiber (g) 0.0 n/a 0.0 1.0 0.8 0.1 n/a n/a 8.3 1.0 0.0 11 3
Folate (mcg) 6.8 n/a 2.9 23.0 19.2 5.8 n/a n/a 119.0 12.0 6.7 196 49
Folate, DFE (mcg) 6.8 n/a 2.9 23.0 19.2 5.8 n/a n/a 171.5 12.0 6.7 248 62
Folate, food (mcg) 6.8 n/a 2.9 23.0 19.2 5.8 n/a n/a 43.5 12.0 6.7 120 30
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 75.5 0.0 0.0 76 19
Fructose n/a n/a 0.2 0.3 n/a n/a n/a n/a n/a 1.1 n/a 2 0
Galactose n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 0.4 n/a n/a n/a n/a n/a 1.0 0.5 2 1
Glutamic acid (g) 12.0 n/a n/a 0.1 0.1 0.0 n/a n/a 3.5 0.3 6.4 22 6
Glycine (g) 3.9 n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.6 5 1
Histidine (g) 2.4 n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 1.2 4 1
Iron (mg) 3.3 n/a 0.0 0.1 0.4 0.2 n/a n/a 3.7 0.2 0.2 8 2
Isoleucine (g) 3.7 n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 0.0 1.7 6 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0 0
Leucine (g) 6.5 n/a n/a 0.0 0.0 0.0 n/a n/a 0.8 0.0 3.3 11 3
Lysine (g) 7.4 n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 2.9 11 3
Magnesium (mg) 112.2 n/a 0.9 7.0 6.0 1.9 n/a n/a 69.1 8.8 42.6 249 62
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.7 1 0
Manganese (mg) 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 1.7 0.1 0.0 2 0
Methionine (g) 2.4 n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.9 3 1
Monounsaturated Fat (g) 2.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.2 0.0 8.1 12 3
Niacin (mg) 19.7 n/a 0.0 0.2 0.2 0.0 n/a n/a 4.0 0.5 0.1 25 6
Pantothenic acid (mg) 0.4 n/a 0.0 0.2 0.0 0.0 n/a n/a 0.5 0.1 0.5 2 0
Phenylalanine (g) 3.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.5 0.0 1.9 6 1
Phosphorus (mg) 737.8 n/a 1.2 15.4 11.1 2.2 n/a n/a 227.8 19.2 635.0 1,650 412
Phytosterols n/a n/a n/a 3.8 n/a 0.2 n/a n/a n/a 5.6 n/a 10 2
Polyunsaturated Fat (g) 3.8 n/a 0.0 0.1 0.0 0.0 n/a n/a 1.6 0.1 1.1 7 2
Potassium (mg) 805.8 n/a 15.2 166.4 82.8 21.1 n/a n/a 266.2 189.6 86.2 1,633 408
Proline (g) 2.8 n/a n/a 0.0 0.0 0.0 n/a n/a 1.2 0.0 4.1 8 2
Protein (g) 80.3 n/a 0.1 0.4 0.5 0.1 n/a n/a 11.1 0.7 30.2 123 31
Retinol (mcg) 20.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 239.7 260 65
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.3 1 0
Saturated Fat (g) 2.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.0 19.9 23 6
Selenium (mcg) 223.4 n/a 0.0 0.3 0.2 0.0 n/a n/a 31.4 0.0 20.4 276 69
Serine (g) 3.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0.5 0.0 1.8 6 1
Sodium (mg) 1,281.8 n/a 0.1 51.2 4.8 2.1 n/a n/a 858.9 4.0 215.0 2,418 604
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a 0.0 0.2 0 0
Sugar (g) 0.0 n/a 0.4 1.2 0.7 0.0 n/a n/a 0.7 2.1 1.5 7 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.1 1 0
Threonine (g) 3.5 n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 1.2 5 1
Tocopherol, alpha (mg) 2.9 n/a 0.0 0.2 0.2 0.0 n/a n/a 0.5 0.4 0.4 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0 0
Total Fat (g) 10.1 n/a 0.0 0.1 0.1 0.0 n/a n/a 4.0 0.2 31.1 46 11
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.4 1 0
Tyrosine (g) 2.7 n/a n/a 0.0 0.0 0.0 n/a n/a 0.3 0.0 1.9 5 1
Valine (g) 4.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.5 0.0 2.4 7 2
Vitamin A, IU (IU) 68.0 n/a 0.9 287.4 299.1 320.1 n/a n/a 0.0 666.4 929.6 2,571 643
Vitamin A, RAE (mcg) 20.4 n/a 0.0 14.1 15.0 16.0 n/a n/a 0.0 33.6 246.4 345 86
Vitamin B-12 (mcg) 4.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 3.7 8 2
Vitamin B-6 (mg) 0.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.1 1 0
Vitamin C (mg) 0.0 n/a 5.7 2.0 5.6 5.1 n/a n/a 0.0 11.0 0.0 29 7
Vitamin D (IU) 272.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 22.4 294 74
Water (g) 248.8 n/a 13.6 61.1 26.9 3.3 n/a n/a 48.5 75.6 41.6 520 130
Zinc (mg) 1.6 n/a 0.0 0.1 0.1 0.0 n/a n/a 1.9 0.1 4.9 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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