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Nutritional Facts: Crabmeat Stuffed Tilapia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (70g)
onions
1 (40g)
celery ribs
4 tablespoons (57g)
unsalted butter
1/4 cup (15g)
fresh parsley
1/2 cup (54g)
breadcrumbs
8 ounces (226g)
white crab meat
1 tablespoon (15g)
lemon juice
1/8 tablespoon (1g)
cayenne pepper
24 ounces (680g)
tilapia fillets
2 tablespoons (28g)
butter
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.3 2.5 n/a n/a 8.3 0.0 n/a 11 6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.0 0.0 0.3 3.8 n/a n/a 8.7 0.0 n/a 13 6
Ash (g) 0.2 0.3 0.0 0.3 1.5 4.2 0.0 0.0 6.3 0.6 n/a 14 7
Aspartic acid (g) 0.1 0.0 0.0 0.0 0.4 4.5 n/a n/a 15.6 0.0 n/a 21 10
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 1.1 n/a 3 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 16.1 16.0 13.6 20.7 98.8 133.6 0.9 1.0 68.0 6.8 n/a 376 188
Calories 28.0 6.4 407.3 5.4 213.3 219.6 3.4 2.1 653.2 203.6 n/a 1,742 871
Calories (kj) 116.2 26.8 1,703.4 22.7 892.6 919.3 13.9 8.8 2,721.8 851.7 n/a 7,277 3,639
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 6.5 1.2 0.0 0.9 38.9 0.0 1.1 0.4 0.0 0.0 n/a 49 25
Cholesterol (mg) 0.0 0.0 122.1 0.0 0.0 120.0 0.0 0.0 340.2 61.1 n/a 643 322
Copper (mg) 0.0 0.0 0.0 0.0 0.1 2.7 0.0 0.0 0.5 0.0 n/a 3 2
Cystine (g) 0.0 0.0 0.0 0.0 0.2 0.5 n/a n/a 1.5 0.0 n/a 2 1
Dietary Fiber (g) 1.2 0.6 0.0 0.5 2.4 0.0 0.0 0.2 0.0 0.0 n/a 5 2
Folate (mcg) 13.3 14.4 1.7 22.8 57.8 115.5 3.1 0.7 163.3 0.9 n/a 393 197
Folate, DFE (mcg) 13.3 14.4 1.7 22.8 88.6 115.5 3.1 0.7 163.3 0.9 n/a 424 212
Folate, food (mcg) 13.3 14.4 1.7 22.8 13.5 115.5 3.1 0.7 163.3 0.9 n/a 349 175
Folic acid (mcg) 0.0 0.0 0.0 0.0 44.3 0.0 0.0 0.0 0.0 0.0 n/a 44 22
Fructose (g) 0.9 0.2 n/a n/a 1.3 n/a 0.2 n/a n/a n/a n/a 3 1
Galactose (g) 0.0 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.4 0.2 n/a n/a 1.0 n/a 0.2 n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.2 0.0 0.1 0.0 2.2 7.5 n/a n/a 21.9 0.1 n/a 32 16
Glycine (g) 0.0 0.0 0.0 0.0 0.3 2.6 n/a n/a 7.1 0.0 n/a 10 5
Histidine (g) 0.0 0.0 0.0 0.0 0.2 0.9 n/a n/a 3.2 0.0 n/a 4 2
Iron (mg) 0.1 0.1 0.0 0.9 2.6 1.7 0.0 0.1 3.8 0.0 n/a 9 5
Isoleucine (g) 0.0 0.0 0.0 0.0 0.3 2.1 n/a n/a 6.3 0.0 n/a 9 4
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.5 3.5 n/a n/a 10.9 0.0 n/a 15 8
Lysine (g) 0.0 0.0 0.0 0.0 0.2 3.8 n/a n/a 12.3 0.0 n/a 16 8
Magnesium (mg) 7.0 4.4 1.1 7.5 23.2 142.7 0.9 1.0 183.7 0.6 n/a 372 186
Maltose (g) 0.0 0.0 n/a n/a 1.0 n/a 0.0 n/a n/a n/a n/a 1 1
Manganese (mg) 0.1 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.3 0.0 n/a 1 1
Methionine (g) 0.0 0.0 0.0 0.0 0.1 1.2 n/a n/a 4.0 0.0 n/a 5 3
Monounsaturated Fat (g) 0.0 0.0 11.9 0.0 0.6 0.4 0.0 0.0 3.4 6.0 n/a 22 11
Niacin (mg) 0.1 0.1 0.0 0.2 3.6 3.0 0.0 0.1 26.6 0.0 n/a 34 17
Pantothenic acid (mg) 0.1 0.1 0.1 0.1 0.3 0.9 0.0 n/a 3.3 0.0 n/a 5 2
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.4 1.9 n/a n/a 5.5 0.0 n/a 8 4
Phosphorus (mg) 20.3 9.6 13.6 8.7 89.1 634.0 1.2 1.9 1,156.8 6.8 n/a 1,942 971
Phytosterols (mg) 10.5 2.4 n/a 0.8 4.3 n/a n/a 0.5 n/a n/a n/a 19 9
Polyunsaturated Fat (g) 0.0 0.0 1.7 0.0 1.1 1.2 0.0 0.1 2.5 0.9 n/a 8 4
Potassium (mg) 102.2 104.0 13.6 83.1 105.8 593.3 15.7 13.3 2,055.0 6.8 n/a 3,093 1,546
Proline (g) 0.0 0.0 0.0 0.0 0.7 1.4 n/a n/a 5.2 0.0 n/a 7 4
Protein (g) 0.8 0.3 0.5 0.4 7.2 43.8 0.1 0.1 136.6 0.2 n/a 190 95
Retinol (mcg) 0.0 0.0 381.1 0.0 0.0 20.4 0.0 0.0 0.0 190.6 n/a 592 296
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.4 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.0 29.2 0.0 0.6 0.3 0.0 0.0 4.0 14.6 n/a 49 24
Selenium (mcg) 0.4 0.2 0.6 0.0 13.6 90.6 0.0 0.1 284.4 0.3 n/a 390 195
Serine (g) 0.0 0.0 0.0 0.0 0.4 1.7 n/a n/a 5.5 0.0 n/a 8 4
Sodium (mg) 2.8 32.0 6.2 8.4 395.3 2,427.4 0.2 0.2 353.8 202.8 n/a 3,429 1,715
Starch (g) 0.0 0.0 n/a n/a 32.2 n/a 0.0 n/a n/a n/a n/a 32 16
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.7 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 1 0
Sugar (g) 3.0 0.7 0.0 0.1 3.3 n/a 0.4 0.1 0.0 0.0 n/a 8 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.3 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.2 1.8 n/a n/a 6.5 0.0 n/a 9 4
Tocopherol, alpha (mg) 0.0 0.1 1.3 0.1 0.0 n/a 0.0 0.2 2.7 0.7 n/a 5 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.1 0.4 n/a n/a n/a 0.7 0.0 n/a 1 1
Total Fat (g) 0.1 0.1 46.1 0.1 2.9 3.5 0.0 0.1 11.6 23.0 n/a 87 44
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.8 n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.9 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.6 n/a n/a 1.4 0.0 n/a 2 1
Tyrosine (g) 0.0 0.0 0.0 0.0 0.2 1.5 n/a n/a 4.6 0.0 n/a 6 3
Valine (g) 0.0 0.0 0.0 0.0 0.3 2.1 n/a n/a 6.6 0.0 n/a 9 5
Vitamin A, IU (IU) 1.4 179.6 1,419.4 1,263.6 0.0 65.7 0.9 275.7 0.0 709.7 n/a 3,916 1,958
Vitamin A, RAE (mcg) 0.0 8.8 388.5 63.2 0.0 20.4 0.0 13.8 0.0 194.3 n/a 689 344
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.2 26.0 0.0 0.0 10.8 0.0 n/a 37 19
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.4 0.0 0.0 1.1 0.0 n/a 2 1
Vitamin C (mg) 5.2 1.2 0.0 20.0 0.0 17.2 5.9 0.5 0.0 0.0 n/a 50 25
Vitamin D (IU) 0.0 0.0 34.1 0.0 0.0 n/a 0.0 0.0 843.8 17.0 n/a 895 447
Water (g) 62.4 38.2 10.2 13.2 3.5 175.6 14.1 0.1 531.3 4.5 n/a 853 426
Zinc (mg) 0.1 0.1 0.1 0.2 0.8 17.3 0.0 0.0 2.2 0.0 n/a 21 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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