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    Nutritional Facts: Crabmeat Stuffed Tilapia

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 small (70g)
    onions
    1 (40g)
    celery ribs
    4 tablespoons (57g)
    unsalted butter
    1/4 cup (15g)
    fresh parsley
    1/2 cup (54g)
    breadcrumbs
    8 ounces (226g)
    white crab meat
    1 tablespoon (15g)
    lemon juice
    1/8 tablespoon (1g)
    cayenne pepper
    24 ounces (680g)
    tilapia fillets
    2 tablespoons (28g)
    butter
    1 to taste (0g)
    paprika
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.3 2.5 n/a n/a 8.3 0.0 n/a 11 6
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.0 0.0 0.0 0.3 3.8 n/a n/a 8.7 0.0 n/a 13 6
    Ash (g) 0.2 0.3 0.0 0.3 1.5 4.2 0.0 0.0 6.3 0.6 n/a 14 7
    Aspartic acid (g) 0.1 0.0 0.0 0.0 0.4 4.5 n/a n/a 15.6 0.0 n/a 21 10
    Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 1.1 n/a 3 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 16.1 16.0 13.6 20.7 98.8 133.6 0.9 1.0 68.0 6.8 n/a 376 188
    Calories 28.0 6.4 407.3 5.4 213.3 219.6 3.4 2.1 653.2 203.6 n/a 1,742 871
    Calories (kj) 116.2 26.8 1,703.4 22.7 892.6 919.3 13.9 8.8 2,721.8 851.7 n/a 7,277 3,639
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 6.5 1.2 0.0 0.9 38.9 0.0 1.1 0.4 0.0 0.0 n/a 49 25
    Cholesterol (mg) 0.0 0.0 122.1 0.0 0.0 120.0 0.0 0.0 340.2 61.1 n/a 643 322
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 2.7 0.0 0.0 0.5 0.0 n/a 3 2
    Cystine (g) 0.0 0.0 0.0 0.0 0.2 0.5 n/a n/a 1.5 0.0 n/a 2 1
    Dietary Fiber (g) 1.2 0.6 0.0 0.5 2.4 0.0 0.0 0.2 0.0 0.0 n/a 5 2
    Folate (mcg) 13.3 14.4 1.7 22.8 57.8 115.5 3.1 0.7 163.3 0.9 n/a 393 197
    Folate, DFE (mcg) 13.3 14.4 1.7 22.8 88.6 115.5 3.1 0.7 163.3 0.9 n/a 424 212
    Folate, food (mcg) 13.3 14.4 1.7 22.8 13.5 115.5 3.1 0.7 163.3 0.9 n/a 349 175
    Folic acid (mcg) 0.0 0.0 0.0 0.0 44.3 0.0 0.0 0.0 0.0 0.0 n/a 44 22
    Fructose (g) 0.9 0.2 n/a n/a 1.3 n/a 0.2 n/a n/a n/a n/a 3 1
    Galactose (g) 0.0 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.4 0.2 n/a n/a 1.0 n/a 0.2 n/a n/a n/a n/a 3 1
    Glutamic acid (g) 0.2 0.0 0.1 0.0 2.2 7.5 n/a n/a 21.9 0.1 n/a 32 16
    Glycine (g) 0.0 0.0 0.0 0.0 0.3 2.6 n/a n/a 7.1 0.0 n/a 10 5
    Histidine (g) 0.0 0.0 0.0 0.0 0.2 0.9 n/a n/a 3.2 0.0 n/a 4 2
    Iron (mg) 0.1 0.1 0.0 0.9 2.6 1.7 0.0 0.1 3.8 0.0 n/a 9 5
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.3 2.1 n/a n/a 6.3 0.0 n/a 9 4
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.5 3.5 n/a n/a 10.9 0.0 n/a 15 8
    Lysine (g) 0.0 0.0 0.0 0.0 0.2 3.8 n/a n/a 12.3 0.0 n/a 16 8
    Magnesium (mg) 7.0 4.4 1.1 7.5 23.2 142.7 0.9 1.0 183.7 0.6 n/a 372 186
    Maltose (g) 0.0 0.0 n/a n/a 1.0 n/a 0.0 n/a n/a n/a n/a 1 1
    Manganese (mg) 0.1 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.3 0.0 n/a 1 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.1 1.2 n/a n/a 4.0 0.0 n/a 5 3
    Monounsaturated Fat (g) 0.0 0.0 11.9 0.0 0.6 0.4 0.0 0.0 3.4 6.0 n/a 22 11
    Niacin (mg) 0.1 0.1 0.0 0.2 3.6 3.0 0.0 0.1 26.6 0.0 n/a 34 17
    Pantothenic acid (mg) 0.1 0.1 0.1 0.1 0.3 0.9 0.0 n/a 3.3 0.0 n/a 5 2
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.4 1.9 n/a n/a 5.5 0.0 n/a 8 4
    Phosphorus (mg) 20.3 9.6 13.6 8.7 89.1 634.0 1.2 1.9 1,156.8 6.8 n/a 1,942 971
    Phytosterols (mg) 10.5 2.4 n/a 0.8 4.3 n/a n/a 0.5 n/a n/a n/a 19 9
    Polyunsaturated Fat (g) 0.0 0.0 1.7 0.0 1.1 1.2 0.0 0.1 2.5 0.9 n/a 8 4
    Potassium (mg) 102.2 104.0 13.6 83.1 105.8 593.3 15.7 13.3 2,055.0 6.8 n/a 3,093 1,546
    Proline (g) 0.0 0.0 0.0 0.0 0.7 1.4 n/a n/a 5.2 0.0 n/a 7 4
    Protein (g) 0.8 0.3 0.5 0.4 7.2 43.8 0.1 0.1 136.6 0.2 n/a 190 95
    Retinol (mcg) 0.0 0.0 381.1 0.0 0.0 20.4 0.0 0.0 0.0 190.6 n/a 592 296
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.4 0.0 n/a 1 0
    Saturated Fat (g) 0.0 0.0 29.2 0.0 0.6 0.3 0.0 0.0 4.0 14.6 n/a 49 24
    Selenium (mcg) 0.4 0.2 0.6 0.0 13.6 90.6 0.0 0.1 284.4 0.3 n/a 390 195
    Serine (g) 0.0 0.0 0.0 0.0 0.4 1.7 n/a n/a 5.5 0.0 n/a 8 4
    Sodium (mg) 2.8 32.0 6.2 8.4 395.3 2,427.4 0.2 0.2 353.8 202.8 n/a 3,429 1,715
    Starch (g) 0.0 0.0 n/a n/a 32.2 n/a 0.0 n/a n/a n/a n/a 32 16
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.7 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 1 0
    Sugar (g) 3.0 0.7 0.0 0.1 3.3 n/a 0.4 0.1 0.0 0.0 n/a 8 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.3 0.0 n/a 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.2 1.8 n/a n/a 6.5 0.0 n/a 9 4
    Tocopherol, alpha (mg) 0.0 0.1 1.3 0.1 0.0 n/a 0.0 0.2 2.7 0.7 n/a 5 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.1 0.4 n/a n/a n/a 0.7 0.0 n/a 1 1
    Total Fat (g) 0.1 0.1 46.1 0.1 2.9 3.5 0.0 0.1 11.6 23.0 n/a 87 44
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.8 n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.9 n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.6 n/a n/a 1.4 0.0 n/a 2 1
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.2 1.5 n/a n/a 4.6 0.0 n/a 6 3
    Valine (g) 0.0 0.0 0.0 0.0 0.3 2.1 n/a n/a 6.6 0.0 n/a 9 5
    Vitamin A, IU (IU) 1.4 179.6 1,419.4 1,263.6 0.0 65.7 0.9 275.7 0.0 709.7 n/a 3,916 1,958
    Vitamin A, RAE (mcg) 0.0 8.8 388.5 63.2 0.0 20.4 0.0 13.8 0.0 194.3 n/a 689 344
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.2 26.0 0.0 0.0 10.8 0.0 n/a 37 19
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.4 0.0 0.0 1.1 0.0 n/a 2 1
    Vitamin C (mg) 5.2 1.2 0.0 20.0 0.0 17.2 5.9 0.5 0.0 0.0 n/a 50 25
    Vitamin D (IU) 0.0 0.0 34.1 0.0 0.0 n/a 0.0 0.0 843.8 17.0 n/a 895 447
    Water (g) 62.4 38.2 10.2 13.2 3.5 175.6 14.1 0.1 531.3 4.5 n/a 853 426
    Zinc (mg) 0.1 0.1 0.1 0.2 0.8 17.3 0.0 0.0 2.2 0.0 n/a 21 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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