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Nutritional Facts: Asian Beef Skewers - 3 Points

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (45g)
scallions
2 tablespoons (32g)
reduced sodium soy sauce
1 tablespoon (6g)
fresh gingerroot
1 tablespoon (0g)
rice wine vinegar
2 teaspoons (9g)
dark sesame oil
1 teaspoon (5g)
balsamic vinegar
1/2 teaspoon (1g)
fresh ground pepper
1 (3g)
garlic cloves
3/4 lb (340g)
beef tenderloin
Total 1 serving
Alanine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 4.1 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 4.3 5 1
Ash (g) 0.4 4.8 0.0 n/a 0.0 0.0 0.1 0.0 3.1 9 2
Aspartic acid (g) 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.0 6.1 6 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 32.4 5.4 1.0 n/a 0.0 1.4 5.1 5.4 78.2 129 32
Calories 14.4 17.0 4.8 n/a 79.6 4.7 2.9 4.5 840.3 968 242
Calories (kj) 60.8 71.0 20.0 n/a 332.9 19.6 12.1 18.7 3,524.5 4,059 1,015
Carbohydrates (g) 3.3 2.7 1.1 n/a 0.0 0.9 0.7 1.0 0.0 10 2
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 289.2 289 72
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0 0
Cystine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.9 1 0
Dietary Fiber (g) 1.2 0.3 0.1 n/a 0.0 n/a 0.3 0.1 0.0 2 0
Folate (mcg) 28.8 5.1 0.7 n/a 0.0 n/a 0.2 0.1 37.4 72 18
Folate, DFE (mcg) 28.8 5.1 0.7 n/a 0.0 n/a 0.2 0.1 37.4 72 18
Folate, food (mcg) 28.8 5.1 0.7 n/a 0.0 n/a 0.2 0.1 37.4 72 18
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a 0 0
Glutamic acid (g) 0.2 0.4 0.0 n/a 0.0 n/a 0.0 0.0 10.0 11 3
Glycine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 4.1 4 1
Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2.1 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.6 1 0
Iron (mg) 0.7 0.6 0.0 n/a 0.0 0.0 0.1 0.1 4.8 6 2
Isoleucine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 3.0 3 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 5.3 6 1
Lysine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 5.6 6 1
Magnesium (mg) 9.0 10.9 2.6 n/a 0.0 0.6 2.0 0.8 68.0 94 23
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 n/a n/a 0.0 0.1 0.1 0.0 0 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.7 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 3.6 n/a 0.0 0.0 26.4 30 8
Niacin (mg) 0.2 1.1 0.0 n/a 0.0 n/a 0.0 0.0 19.7 21 5
Pantothenic acid (mg) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 1.9 2 1
Phenylalanine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 2.6 3 1
Phosphorus (mg) 16.7 35.2 2.0 n/a 0.0 1.0 1.8 4.6 612.4 674 168
Phytosterols n/a n/a 0.9 n/a 77.9 n/a 1.1 n/a n/a 80 20
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 3.8 n/a 0.0 0.0 2.4 6 2
Potassium (mg) 124.2 57.6 24.9 n/a 0.0 5.9 15.3 12.0 1,027.4 1,267 317
Proline (g) 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 3.2 3 1
Protein (g) 0.8 1.7 0.1 n/a 0.0 0.0 0.1 0.2 66.7 70 17
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0 0
Saturated Fat (g) 0.0 0.0 0.0 n/a 1.3 0.0 0.0 0.0 24.9 26 7
Selenium (mcg) 0.3 0.3 0.0 n/a 0.0 n/a 0.1 0.4 74.8 76 19
Serine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 2.6 3 1
Sodium (mg) 7.2 1,066.6 0.8 n/a 0.0 1.2 0.2 0.5 170.1 1,247 312
Sucrose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 1.0 0.5 0.1 n/a 0.0 0.8 0.0 0.0 0.0 3 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0 0
Threonine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 2.7 3 1
Tocopherol, alpha (mg) 0.2 0.0 0.0 n/a 0.1 n/a 0.0 0.0 1.4 2 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Total Fat (g) 0.1 0.0 0.0 n/a 9.0 0.0 0.0 0.0 61.8 71 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.4 0 0
Tyrosine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 2.1 2 1
Valine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 3.3 3 1
Vitamin A, IU (IU) 448.7 0.0 0.0 n/a 0.0 0.0 6.3 0.3 0.0 455 114
Vitamin A, RAE (mcg) 22.5 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 23 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3.4 3 1
Vitamin B-6 (mg) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 1.8 2 0
Vitamin C (mg) 8.5 0.0 0.3 n/a 0.0 0.0 0.0 0.9 0.0 10 2
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 40.4 22.7 4.7 n/a 0.0 4.1 0.1 1.8 209.3 283 71
Zinc (mg) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 11.6 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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