Nutritional Facts: Best-Ever Country-Style Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (0g)
dry rub seasonings
 4 lbs (1,818g)
country-style pork ribs
 3 cups (720g)
ketchup
 1 1/2 cups (356g)
beer
 3/4 cup (179g)
cider vinegar
 1/4 cup (69g)
Worcestershire sauce
 1 tablespoon (15g)
prepared mustard
 2 tablespoons (28g)
brown sugar
 1 teaspoon (1g)
dried oregano
 1 teaspoon (1g)
dried basil
 1 teaspoon (1g)
dried thyme
 1 teaspoon (2g)
black pepper
 Total 1 serving
Alanine n/a 20.6 0.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 21 3
Alcohol n/a 0.0 0.0 13.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
Arginine n/a 23.4 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 24 3
Ash n/a 17.3 26.4 0.6 0.3 1.4 0.5 0.1 0.1 0.1 0.2 0.1 47 6
Aspartic acid n/a 34.4 2.5 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 37 5
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 399.9 129.6 14.3 12.5 73.6 8.7 22.9 16.0 15.7 26.5 10.2 730 91
Calories n/a 3,435.3 698.4 153.3 37.6 53.6 10.1 104.9 2.7 1.6 3.9 5.8 4,507 563
Calories (kj) n/a 14,395.4 2,908.8 645.1 161.3 224.1 41.7 438.8 11.1 6.8 16.2 24.2 18,874 2,359
Carbohydrates n/a 0.0 181.1 12.7 1.7 13.4 0.8 27.1 0.7 0.3 0.9 1.5 240 30
Cholesterol n/a 1,345.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,345 168
Copper n/a 1.4 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Cystine n/a 4.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 4 1
Dietary Fiber n/a 0.0 2.2 0.0 0.0 0.0 0.5 0.0 0.4 0.3 0.5 0.6 4 1
Folate n/a 0.0 72.0 21.4 0.0 5.5 1.1 0.3 2.4 2.2 3.8 0.4 109 14
Folate, DFE n/a 0.0 72.0 21.4 0.0 5.5 1.1 0.3 2.4 2.2 3.8 0.4 109 14
Folate, food n/a 0.0 72.0 21.4 0.0 5.5 1.1 0.3 2.4 2.2 3.8 0.4 109 14
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 66.9 0.0 0.5 n/a 0.0 0.3 0.0 0.0 n/a 0.0 68 8
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 84.6 0.0 0.2 n/a 0.1 0.4 0.0 0.0 n/a 0.0 85 11
Glutamic acid n/a 56.1 7.9 0.2 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 64 8
Glycine n/a 15.8 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 16 2
Histidine n/a 15.2 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 16 2
Hydroxyproline n/a 0.9 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Iron n/a 15.4 3.7 0.1 0.4 3.6 0.2 0.2 0.4 0.6 1.7 0.2 27 3
Isoleucine n/a 17.3 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 18 2
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine n/a 30.0 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 31 4
Lysine n/a 32.6 0.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 33 4
Magnesium n/a 381.7 136.8 21.4 9.0 8.9 7.4 2.5 2.7 5.0 3.1 3.9 582 73
Maltose n/a n/a 12.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 12 2
Manganese n/a 0.2 0.9 0.0 0.4 n/a 0.1 0.0 0.0 0.1 0.1 0.3 2 0
Methionine n/a 9.7 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 10 1
Monounsaturated Fat n/a 50.2 0.3 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 51 6
Niacin n/a 56.0 10.3 1.8 0.0 0.5 0.1 0.0 0.0 0.0 0.1 0.0 69 9
Pantothenic acid n/a 29.2 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 30 4
Phenylalanine n/a 14.8 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 15 2
Phosphorus n/a 3,508.0 237.6 49.9 14.3 41.3 15.9 1.1 1.5 1.9 2.8 3.6 3,878 485
Phytosterols n/a n/a 50.4 n/a 0.0 n/a n/a n/a 2.0 0.7 2.3 2.1 58 7
Polyunsaturated Fat n/a 17.6 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 19 2
Potassium n/a 5,780.0 2,750.4 96.2 130.9 550.0 20.7 36.7 12.6 18.4 11.4 30.6 9,438 1,180
Proline n/a 14.2 0.4 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 15 2
Protein n/a 351.5 12.5 1.6 0.0 0.0 0.7 0.0 0.1 0.2 0.1 0.2 367 46
Retinol n/a 36.4 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 37 5
Riboflavin n/a 4.6 1.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Saturated Fat n/a 43.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44 5
Selenium n/a 587.1 2.2 2.1 0.2 0.3 4.9 0.3 0.0 0.0 0.1 0.1 597 75
Serine n/a 15.2 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 16 2
Sodium n/a 1,145.1 8,020.8 14.3 9.0 673.8 170.3 7.7 0.3 0.5 0.8 0.5 10,043 1,255
Starch n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 0.0 n/a 0.0 26.1 0.0 0.0 n/a 0.0 26 3
Sugar n/a 0.0 163.9 0.0 0.7 6.9 0.1 26.8 0.0 0.0 0.0 0.0 199 25
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 6.8 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 7 1
Threonine n/a 15.8 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 16 2
Tocopherol, alpha n/a 4.2 10.5 0.0 0.0 0.1 0.1 0.0 0.2 0.1 0.1 0.0 15 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.9 0.0 n/a n/a 0.3 n/a 0.2 0.0 n/a 0.2 2 0
Total Fat n/a 214.8 2.2 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.1 218 27
Trans-monoenoic Fat n/a 0.9 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 1 0
TransFatty acids n/a 1.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Tryptophan n/a 3.7 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 4 0
Tyrosine n/a 13.4 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 14 2
Valine n/a 18.4 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 19 2
Vitamin A, IU n/a 145.4 6,717.6 0.0 0.0 54.3 10.7 0.0 17.0 5.2 53.2 12.6 7,016 877
Vitamin A, RAE n/a 36.4 338.4 0.0 0.0 3.4 0.6 0.0 0.9 0.3 2.7 0.6 383 48
Vitamin B-12 n/a 18.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 2
Vitamin B-6 n/a 9.8 1.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 1
Vitamin C n/a 0.0 108.7 0.0 0.0 8.9 0.2 0.0 0.0 0.0 0.7 0.0 119 15
Vitamin D n/a 527.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 527 66
Water n/a 1,240.0 497.9 327.7 168.2 54.0 12.4 0.4 0.1 0.1 0.1 0.3 2,301 288
Zinc n/a 50.5 1.9 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 53 7

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