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    Nutritional Facts: German Apple Pancake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    2 medium (364g)
    apples
    4 tablespoons (55g)
    brown sugar
    3/4 teaspoon (2g)
    ground cinnamon
    3 (150g)
    eggs
    1/2 cup (122g)
    milk
    1/4 cup (31g)
    flour
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 1.1 0.1 0.1 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 n/a 0.0 1.2 0.1 0.1 0.0 2 0
    Ash (g) 0.6 0.7 0.2 0.1 1.6 0.9 0.1 3.0 7 2
    Aspartic acid (g) 0.0 0.3 n/a 0.0 2.0 0.3 0.1 0.0 3 1
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 6.8 21.8 45.8 19.6 84.0 145.2 4.7 0.7 329 82
    Calories 203.6 189.3 209.8 4.8 214.5 78.1 113.8 0.0 1,014 253
    Calories (kj) 851.7 793.5 877.7 20.3 898.5 327.0 475.9 0.0 4,245 1,061
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 50.3 54.1 1.6 1.1 5.7 23.8 0.0 137 34
    Cholesterol (mg) 61.1 0.0 0.0 0.0 558.0 17.1 0.0 0.0 636 159
    Copper (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.4 0.0 0.1 0.0 1 0
    Dietary Fiber (g) 0.0 8.7 0.0 1.0 0.0 0.0 0.8 0.0 11 3
    Folate (mcg) 0.9 10.9 0.6 0.1 70.5 6.1 57.2 0.0 146 37
    Folate, DFE (mcg) 0.9 10.9 0.6 0.1 70.5 6.1 90.9 0.0 180 45
    Folate, food (mcg) 0.9 10.9 0.6 0.1 70.5 6.1 9.1 0.0 98 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 48 12
    Fructose n/a 21.5 0.6 0.0 0.0 n/a n/a n/a 22 6
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 8.8 0.7 0.0 0.6 n/a n/a n/a 10 3
    Glutamic acid (g) 0.1 0.1 n/a 0.0 2.5 0.8 1.1 0.0 5 1
    Glycine (g) 0.0 0.0 n/a 0.0 0.6 0.1 0.1 0.0 1 0
    Histidine (g) 0.0 0.0 n/a 0.0 0.5 0.1 0.1 0.0 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.4 0.4 0.2 2.6 0.1 1.5 0.0 5 1
    Isoleucine (g) 0.0 0.0 n/a 0.0 1.0 0.2 0.1 0.0 1 0
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 n/a 0.0 1.6 0.4 0.2 0.0 2 1
    Lysine (g) 0.0 0.0 n/a 0.0 1.4 0.3 0.1 0.0 2 0
    Magnesium (mg) 0.6 18.2 5.0 1.2 18.0 15.9 6.9 0.0 66 16
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.3 0.0 0.0 0.2 0.0 1 0
    Methionine (g) 0.0 0.0 n/a 0.0 0.6 0.1 0.1 0.0 1 0
    Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 5.5 1.3 0.0 0.0 13 3
    Niacin (mg) 0.0 0.3 0.1 0.0 0.1 0.1 1.8 0.0 2 1
    Pantothenic acid (mg) 0.0 0.2 0.1 0.0 2.3 0.4 0.1 0.0 3 1
    Phenylalanine (g) 0.0 0.0 n/a 0.0 1.0 0.2 0.2 0.0 1 0
    Phosphorus (mg) 6.8 40.0 2.2 1.3 297.0 113.5 33.8 0.0 495 124
    Phytosterols n/a 43.7 n/a 0.5 n/a 0.0 n/a 0.0 44 11
    Polyunsaturated Fat (g) 0.9 0.2 0.0 0.0 2.9 0.2 0.1 0.0 4 1
    Potassium (mg) 6.8 389.5 73.4 8.4 207.0 184.2 33.4 0.2 903 226
    Proline (g) 0.0 0.0 n/a 0.0 0.8 0.4 0.4 0.0 2 0
    Protein (g) 0.2 0.9 0.1 0.1 18.8 4.0 3.2 0.0 27 7
    Retinol (mcg) 190.6 0.0 0.0 0.0 240.0 37.8 0.0 0.0 468 117
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.7 0.2 0.2 0.0 1 0
    Saturated Fat (g) 14.6 0.1 0.0 0.0 4.7 2.8 0.0 0.0 22 6
    Selenium (mcg) 0.3 0.0 0.7 0.1 46.1 2.4 10.6 0.0 60 15
    Serine (g) 0.0 0.0 n/a 0.0 1.5 0.2 0.2 0.0 2 0
    Sodium (mg) 202.8 3.6 15.5 0.2 213.0 59.8 0.6 1,162.7 1,658 415
    Starch n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 7.5 52.2 0.0 0.0 n/a n/a n/a 60 15
    Sugar (g) 0.0 37.8 53.6 0.0 0.6 n/a 0.1 0.0 92 23
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0 0
    Threonine (g) 0.0 0.0 n/a 0.0 0.8 0.2 0.1 0.0 1 0
    Tocopherol, alpha (mg) 0.7 0.7 0.0 0.0 1.6 n/a 0.0 0.0 3 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.2 0.8 n/a 0.1 n/a 1 0
    Total Fat (g) 23.0 0.6 0.0 0.0 14.3 4.5 0.3 0.0 43 11
    Trans-monoenoic Fat (g) 0.8 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    TransFatty acids (g) 0.9 n/a n/a 0.0 0.1 n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.3 0.1 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 0.7 0.2 0.1 0.0 1 0
    Valine (g) 0.0 0.0 n/a 0.0 1.3 0.3 0.1 0.0 2 0
    Vitamin A, IU (IU) 709.7 196.6 0.0 5.8 810.0 168.4 0.0 0.0 1,890 473
    Vitamin A, RAE (mcg) 194.3 10.9 0.0 0.3 240.0 40.3 0.0 0.0 486 121
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.3 0.4 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0 0
    Vitamin C (mg) 0.0 16.7 0.0 0.1 0.0 1.8 0.0 0.0 19 5
    Vitamin D (IU) 17.0 0.0 0.0 0.0 123.0 n/a 0.0 0.0 140 35
    Water (g) 4.5 311.4 0.7 0.2 114.2 107.0 3.7 0.0 542 135
    Zinc (mg) 0.0 0.1 0.0 0.0 1.9 0.5 0.2 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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