Nutritional Facts: Turkey or Chicken Enchilada Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
2 lbs (908g)
ground turkey
1 small (70g)
onions
1 tablespoon (9g)
fresh garlic
1 tablespoon (3g)
dried oregano
1 teaspoon (2g)
cumin
1/2 teaspoon (1g)
cayenne pepper
1 to taste (0g)
salt and pepper
29 ounces (822g)
red enchilada sauce
72 inches (288g)
corn tortillas
3 cups (339g)
monterey jack cheese
Total 1 serving
Alanine (g) 0.0 11.1 0.0 0.0 0.0 n/a n/a n/a n/a 1.2 2.3 15 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.0 12.9 0.1 0.1 0.0 n/a n/a n/a n/a 0.8 3.1 17 3
Ash (g) 0.0 9.1 0.2 0.1 0.2 0.2 0.1 n/a 23.8 2.7 12.0 48 8
Aspartic acid (g) 0.0 17.2 0.1 0.0 0.0 n/a n/a n/a n/a 1.2 5.3 24 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 0.0 172.5 16.1 16.3 47.9 19.6 1.3 n/a n/a 233.3 2,528.9 3,036 506
Calories 240.4 1,343.8 28.0 13.4 8.0 7.9 2.9 n/a 328.9 627.8 1,264.5 3,866 644
Calories (kj) 1,006.1 5,611.4 116.2 56.1 33.2 32.9 12.0 n/a 1,373.0 2,626.6 5,295.2 16,163 2,694
Carbohydrates (g) 0.0 0.0 6.5 3.0 2.1 0.9 0.5 n/a 68.5 128.6 2.3 212 35
Cholesterol (mg) 0.0 626.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 301.7 928 155
Copper (mg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.1 2 0
Cystine (g) 0.0 1.9 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.4 3 0
Dietary Fiber (g) 0.0 0.0 1.2 0.2 1.3 0.2 0.2 n/a 14.0 18.1 0.0 35 6
Folate (mcg) 0.0 63.6 13.3 0.3 7.1 0.2 1.0 n/a n/a 14.4 61.0 161 27
Folate, DFE (mcg) 0.0 63.6 13.3 0.3 7.1 0.2 1.0 n/a n/a 14.4 61.0 161 27
Folate, food (mcg) 0.0 63.6 13.3 0.3 7.1 0.2 1.0 n/a n/a 14.4 61.0 161 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a 0.9 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 n/a 0.1 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.0 28.5 0.2 0.1 0.0 n/a n/a n/a n/a 3.1 20.3 52 9
Glycine (g) 0.0 9.8 0.0 0.0 0.0 n/a n/a n/a n/a 0.7 1.4 12 2
Histidine (g) 0.0 5.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 2.9 9 1
Hydroxyproline n/a 1.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.0 9.9 0.1 0.2 1.1 1.4 0.1 n/a 4.9 3.5 2.4 24 4
Isoleucine (g) 0.0 8.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 5.1 14 2
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 14.7 0.0 0.0 0.0 n/a n/a n/a n/a 2.0 7.9 25 4
Lysine (g) 0.0 16.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 6.9 23 4
Magnesium (mg) 0.0 208.8 7.0 2.3 8.1 7.7 1.4 n/a n/a 207.4 91.5 534 89
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.1 0.2 0.1 0.1 0.0 n/a n/a 0.9 0.0 2 0
Methionine (g) 0.0 5.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 2.2 8 1
Monounsaturated Fat (g) 7.5 23.9 0.0 0.0 0.0 0.3 0.0 n/a n/a 2.0 29.7 63 11
Niacin (mg) 0.0 61.1 0.1 0.1 0.1 0.1 0.1 n/a n/a 4.3 0.3 66 11
Pantothenic acid (mg) 0.0 9.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.3 0.7 10 2
Phenylalanine (g) 0.0 6.9 0.0 0.0 0.0 n/a n/a n/a n/a 0.8 4.4 12 2
Phosphorus (mg) 0.0 1,816.0 20.3 13.8 4.4 10.5 2.6 n/a n/a 904.3 1,505.2 4,277 713
Phytosterols (mg) 263.3 n/a 10.5 n/a 6.1 1.4 0.7 n/a n/a n/a n/a 282 47
Polyunsaturated Fat (g) 14.9 20.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 4.1 3.0 42 7
Potassium (mg) 0.0 2,152.0 102.2 36.1 37.8 37.5 18.1 n/a n/a 535.7 274.6 3,194 532
Proline (g) 0.0 7.9 0.0 0.0 0.1 n/a n/a n/a n/a 1.5 9.4 19 3
Protein (g) 0.0 178.5 0.8 0.6 0.3 0.4 0.1 n/a 13.7 16.4 83.0 294 49
Retinol (mcg) 0.0 181.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 650.9 832 139
Riboflavin (mg) 0.0 1.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 1.3 3 0
Saturated Fat (g) 3.5 18.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.3 64.6 88 15
Selenium (mcg) 0.0 198.9 0.4 1.3 0.1 0.1 0.1 n/a n/a 17.6 49.2 268 45
Serine (g) 0.0 7.6 0.0 0.0 0.0 n/a n/a n/a n/a 0.8 4.9 13 2
Sodium (mg) 0.0 526.6 2.8 1.5 0.8 3.5 0.3 n/a 7,128.0 129.6 1,817.0 9,610 1,602
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 3.0 0.1 0.1 0.0 0.1 n/a 54.8 2.5 1.7 62 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.1 1 0
Threonine (g) 0.0 8.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 3.0 12 2
Tocopherol, alpha (mg) 3.9 0.8 0.0 0.0 0.5 0.1 0.3 n/a n/a 0.8 0.9 7 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.9 0.0 n/a 0.7 n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 27.2 69.6 0.1 0.0 0.1 0.5 0.2 n/a 0.0 8.2 102.6 208 35
Trans-monoenoic Fat (g) 0.0 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.1 0.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 2.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 1.1 3 1
Tyrosine (g) 0.0 6.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.7 4.0 11 2
Valine (g) 0.0 8.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.8 5.5 15 2
Vitamin A, IU (IU) 0.0 599.3 1.4 0.8 51.0 26.7 374.5 n/a 5,483.7 5.8 2,606.9 9,150 1,525
Vitamin A, RAE (mcg) 0.0 181.6 0.0 0.0 2.6 1.3 18.7 n/a n/a 0.0 671.2 875 146
Vitamin B-12 (mcg) 0.0 9.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.8 12 2
Vitamin B-6 (mg) 0.0 5.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.6 0.3 6 1
Vitamin C (mg) 0.0 0.0 5.2 2.8 0.1 0.2 0.7 n/a 16.4 0.0 0.0 25 4
Vitamin D (IU) 0.0 127.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 74.6 202 34
Water (g) 0.0 657.0 62.4 5.3 0.3 0.2 0.1 n/a 716.1 132.2 139.0 1,712 285
Zinc (mg) 0.0 21.3 0.1 0.1 0.1 0.1 0.0 n/a n/a 3.8 10.2 36 6

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