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Nutritional Facts: Real Simple's Spring Pea Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (13g)
fresh mint leaves
1 tablespoon (9g)
capers
1 small (10g)
shallots
1 teaspoon (2g)
lemon zest
1/4 cup (54g)
extra virgin olive oil
1/8 teaspoon (1g)
kosher salt
1/4 teaspoon (1g)
black pepper
1 lb (455g)
green peas
1/2 cup (0g)
goat cheese
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.1 n/a 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.9 n/a 2 0
Ash (g) 0.2 0.7 0.1 0.0 0.0 0.7 0.0 4.0 n/a 6 1
Aspartic acid (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 2.3 n/a 2 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 31.1 3.4 3.7 2.7 0.5 0.2 2.5 113.8 n/a 158 40
Calories 9.0 2.0 7.2 0.9 477.4 0.0 1.4 368.8 n/a 867 217
Calories (kj) 37.5 8.3 30.2 3.9 1,997.5 0.0 6.0 1,543.5 n/a 3,627 907
Carbohydrates (g) 1.9 0.4 1.7 0.3 0.0 0.0 0.4 65.8 n/a 70 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 1 0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 1.0 0.3 n/a 0.2 0.0 0.0 0.1 23.2 n/a 25 6
Folate (mcg) 14.6 2.0 3.4 0.3 0.0 0.0 0.1 295.9 n/a 316 79
Folate, DFE (mcg) 14.6 2.0 3.4 0.3 0.0 0.0 0.1 295.9 n/a 316 79
Folate, food (mcg) 14.6 2.0 3.4 0.3 0.0 0.0 0.1 295.9 n/a 316 79
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 1.8 n/a 2 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a 1 0
Glutamic acid (g) 0.1 n/a 0.1 n/a 0.0 0.0 0.0 3.4 n/a 3 1
Glycine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.8 n/a 1 0
Histidine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.5 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.7 0.1 0.1 0.0 0.3 0.0 0.1 6.7 n/a 8 2
Isoleucine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.9 n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.5 n/a 2 0
Lysine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.4 n/a 1 0
Magnesium (mg) 10.2 2.8 2.1 0.3 0.0 0.0 1.0 150.2 n/a 167 42
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.8 n/a 1 0
Manganese (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.1 1.9 n/a 2 1
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.4 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 39.4 0.0 0.0 0.2 n/a 40 10
Niacin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 9.5 n/a 10 2
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 1 0
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.9 n/a 1 0
Phosphorus (mg) 9.3 0.9 6.0 0.2 0.0 0.0 0.9 491.7 n/a 509 127
Phytosterols (mg) 1.7 4.1 0.5 0.7 119.3 0.0 0.5 n/a n/a 127 32
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 5.7 0.0 0.0 0.9 n/a 7 2
Potassium (mg) 72.8 3.4 33.4 3.2 0.5 0.1 7.6 1,110.9 n/a 1,232 308
Proline (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.8 n/a 1 0
Protein (g) 0.5 0.2 0.3 0.0 0.0 0.0 0.1 24.7 n/a 26 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 7.5 0.0 0.0 0.3 n/a 8 2
Selenium n/a 0.1 0.1 0.0 0.0 0.0 0.0 8.2 n/a 8 2
Serine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.8 n/a 1 0
Sodium (mg) 4.0 254.9 1.2 0.1 1.1 290.7 0.1 22.8 n/a 575 144
Sucrose n/a n/a n/a n/a n/a n/a 0.0 22.7 n/a 23 6
Sugar n/a 0.0 n/a 0.1 0.0 0.0 0.0 25.8 n/a 26 6
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a 1 0
Threonine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.9 n/a 1 0
Tocopherol, alpha n/a 0.1 n/a 0.0 7.7 0.0 0.0 0.6 n/a 8 2
Tocopherol, beta n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.4 n/a 0.0 4.3 n/a 5 1
Total Fat (g) 0.1 0.1 0.0 0.0 54.0 0.0 0.0 1.8 n/a 56 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.5 n/a 1 0
Valine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.1 n/a 1 0
Vitamin A, IU (IU) 543.7 11.9 119.0 1.0 0.0 0.0 3.1 3,483.0 n/a 4,162 1,040
Vitamin A, RAE (mcg) 27.1 0.6 6.0 0.1 0.0 0.0 0.2 173.0 n/a 207 52
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 1 0
Vitamin C (mg) 4.1 0.4 0.8 2.6 0.0 0.0 0.0 182.1 n/a 190 47
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 10.1 7.2 8.0 1.6 0.0 0.0 0.1 359.0 n/a 386 97
Zinc (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5.6 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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