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Nutritional Facts: French Lentil Purée

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  600 g (600g)
green lentils
1 big (72g)
carrots
1 (110g)
onions
80 g (80g)
butter
1 small (17g)
celery
1 to taste (10g)
fresh parsley leaves
2 (6g)
garlic cloves
1 teaspoon (2g)
ground ginger
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 6.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 12.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 12 3
Ash (g) 16.0 0.7 0.4 1.7 0.1 n/a 0.1 0.1 n/a n/a 19 5
Aspartic acid (g) 17.1 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 17 4
Beta-sitosterol n/a n/a n/a 3.2 n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 336.0 23.8 25.3 19.1 6.8 n/a 10.9 2.1 n/a n/a 424 106
Calories 2,118.0 29.5 44.0 570.2 2.7 n/a 8.9 6.0 n/a n/a 2,779 695
Calories (kj) 8,862.0 124.6 182.6 2,384.8 11.4 n/a 37.4 25.3 n/a n/a 11,628 2,907
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 360.5 6.9 10.3 0.0 0.5 n/a 2.0 1.3 n/a n/a 381 95
Cholesterol (mg) 0.0 0.0 0.0 171.0 0.0 n/a 0.0 0.0 n/a n/a 171 43
Copper (mg) 3.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
Cystine (g) 2.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 1
Dietary Fiber (g) 183.0 2.0 1.9 0.0 0.3 n/a 0.1 0.3 n/a n/a 188 47
Folate (mcg) 2,874.0 13.7 20.9 2.4 6.1 n/a 0.2 0.2 n/a n/a 2,917 729
Folate, DFE (mcg) 2,874.0 13.7 20.9 2.4 6.1 n/a 0.2 0.2 n/a n/a 2,917 729
Folate, food (mcg) 2,874.0 13.7 20.9 2.4 6.1 n/a 0.2 0.2 n/a n/a 2,917 729
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose (g) 1.6 0.4 1.4 n/a 0.1 n/a n/a 0.0 n/a n/a 4 1
Galactose (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.4 2.2 n/a 0.1 n/a n/a 0.0 n/a n/a 3 1
Glutamic acid (g) 24.0 0.3 0.3 0.1 0.0 n/a 0.0 0.0 n/a n/a 25 6
Glycine (g) 6.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 6 2
Histidine (g) 4.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 45.2 0.2 0.2 0.0 0.0 n/a 0.1 0.4 n/a n/a 46 12
Isoleucine (g) 6.7 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 7 2
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 11.2 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 11 3
Lysine (g) 10.8 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 11 3
Magnesium (mg) 732.0 8.6 11.0 1.6 1.9 n/a 1.5 3.9 n/a n/a 760 190
Maltose (g) 1.8 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
Manganese (mg) 8.0 0.1 0.1 0.0 0.0 n/a 0.1 0.6 n/a n/a 9 2
Methionine (g) 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 1.1 0.0 0.0 16.7 0.0 n/a 0.0 0.0 n/a n/a 18 4
Niacin (mg) 15.6 0.7 0.1 0.0 0.1 n/a 0.0 0.2 n/a n/a 17 4
Pantothenic acid (mg) 12.8 0.2 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 13 3
Phenylalanine (g) 7.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 8 2
Phosphorus (mg) 2,706.0 25.2 31.9 19.1 4.1 n/a 9.2 3.0 n/a n/a 2,798 700
Phytosterols n/a n/a 16.5 n/a 1.0 n/a n/a 1.5 n/a n/a 19 5
Polyunsaturated Fat (g) 3.1 0.1 0.0 2.4 0.0 n/a 0.0 0.0 n/a n/a 6 1
Potassium (mg) 5,730.0 230.4 160.6 19.1 44.2 n/a 24.1 23.8 n/a n/a 6,232 1,558
Proline (g) 6.5 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 7 2
Protein (g) 154.8 0.7 1.2 0.7 0.1 n/a 0.4 0.2 n/a n/a 158 40
Retinol (mcg) 0.0 0.0 0.0 533.6 0.0 n/a 0.0 0.0 n/a n/a 534 133
Riboflavin (mg) 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.9 0.0 0.0 40.8 0.0 n/a 0.0 0.0 n/a n/a 42 10
Selenium (mcg) 49.8 0.1 0.6 0.8 0.1 n/a 0.9 1.0 n/a n/a 53 13
Serine (g) 7.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 7 2
Sodium (mg) 36.0 49.7 4.4 567.8 13.6 n/a 1.0 0.5 n/a n/a 673 168
Starch n/a 1.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 8.8 2.6 1.1 n/a 0.0 n/a n/a 0.0 n/a n/a 13 3
Sugar (g) 12.2 3.4 4.7 0.0 0.3 n/a 0.1 0.1 n/a n/a 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 5.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 1
Threonine (g) 5.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 6 1
Tocopherol, alpha (mg) 2.9 0.5 0.0 1.8 0.0 n/a 0.0 0.0 n/a n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 25.4 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 25 6
Total Fat (g) 6.4 0.2 0.1 64.5 0.0 n/a 0.0 0.1 n/a n/a 71 18
Trans-monoenoic Fat n/a n/a n/a 2.4 n/a n/a n/a 0.0 n/a n/a 2 1
TransFatty acids n/a 0.0 n/a 2.6 n/a n/a n/a 0.0 n/a n/a 3 1
Tryptophan (g) 1.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 4.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 1
Valine (g) 7.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 8 2
Vitamin A, IU (IU) 234.0 12,028.3 2.2 1,987.2 76.3 n/a 0.5 0.5 n/a n/a 14,329 3,582
Vitamin A, RAE (mcg) 12.0 601.2 0.0 543.9 3.7 n/a 0.0 0.0 n/a n/a 1,161 290
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 3.2 0.1 0.1 0.0 0.0 n/a 0.1 0.0 n/a n/a 4 1
Vitamin C (mg) 26.4 4.2 8.1 0.0 0.5 n/a 1.9 0.0 n/a n/a 41 10
Vitamin D (IU) 0.0 0.0 0.0 47.7 0.0 n/a 0.0 0.0 n/a n/a 48 12
Water (g) 62.4 63.6 98.0 12.6 16.2 n/a 3.5 0.2 n/a n/a 257 64
Zinc (mg) 28.7 0.2 0.2 0.1 0.0 n/a 0.1 0.1 n/a n/a 29 7

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