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    Nutritional Facts: Stuffed Avocado – Tex-Mex Style

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (58g)
    cream cheese
    2 tablespoons (32g)
    Pace Picante Sauce
    2 tablespoons (17g)
    black olives
    2 tablespoons (18g)
    bacon
    2 tablespoons (20g)
    red onions
    1 tablespoon (15g)
    lime juice
    1 teaspoon (0g)
    cilantro
    1 to taste (42g)
    jalapeno peppers
    2 (402g)
    avocados
    1 teaspoon (5g)
    lime juice
    1 to taste (0g)
    seasoning salt
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.4 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.4 0.0 n/a 1 0
    Ash (g) 0.8 0.7 0.4 0.5 0.1 0.0 0.0 n/a 6.4 0.0 n/a 9 2
    Aspartic acid (g) 0.3 n/a 0.0 0.2 0.0 0.0 n/a n/a 0.9 0.0 n/a 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a 305.5 n/a n/a 306 76
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 56.8 8.6 14.8 1.1 4.6 2.1 0.2 n/a 48.2 0.7 n/a 137 34
    Calories 198.4 8.6 19.3 82.4 8.0 3.8 0.1 n/a 643.2 1.3 n/a 965 241
    Calories (kj) 830.0 36.8 80.8 345.2 33.2 15.7 0.3 n/a 2,693.4 5.2 n/a 4,041 1,010
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 20.1 n/a n/a 20 5
    Carbohydrates (g) 2.4 2.0 1.1 0.1 1.9 1.3 0.0 n/a 34.3 0.4 n/a 43 11
    Cholesterol (mg) 63.8 0.0 0.0 12.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 76 19
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.0 n/a 1 0
    Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.5 0.5 0.0 0.3 0.1 0.0 n/a 26.9 0.0 n/a 28 7
    Folate (mcg) 6.4 1.3 0.0 0.4 3.8 1.5 0.2 n/a 325.6 0.5 n/a 340 85
    Folate, DFE (mcg) 6.4 1.3 0.0 0.4 3.8 1.5 0.2 n/a 325.6 0.5 n/a 340 85
    Folate, food (mcg) 6.4 1.3 0.0 0.4 3.8 1.5 0.2 n/a 325.6 0.5 n/a 340 85
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a n/a n/a 0.3 0.1 n/a n/a 0.5 0.0 n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.4 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.4 0.1 n/a n/a 1.5 0.0 n/a 2 1
    Glutamic acid (g) 0.8 n/a 0.0 0.3 0.1 0.0 n/a n/a 1.2 0.0 n/a 2 1
    Glycine (g) 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.4 0.0 n/a 1 0
    Histidine (g) 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.0 n/a 0 0
    Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.1 0.6 0.1 0.0 0.0 0.0 n/a 2.2 0.0 n/a 3 1
    Isoleucine (g) 0.2 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.3 0.0 n/a 1 0
    Lactose (g) 1.9 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 0
    Leucine (g) 0.4 n/a 0.0 0.2 0.0 0.0 n/a n/a 0.6 0.0 n/a 1 0
    Lysine (g) 0.3 n/a 0.0 0.2 0.0 0.0 n/a n/a 0.5 0.0 n/a 1 0
    Magnesium (mg) 5.2 4.8 0.7 2.2 2.0 1.2 0.1 n/a 116.6 0.4 n/a 133 33
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 n/a 1 0
    Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 0 0
    Monounsaturated Fat (g) 5.0 0.0 1.3 3.6 0.0 0.0 0.0 n/a 39.4 0.0 n/a 49 12
    Niacin (mg) 0.1 0.0 0.0 0.7 0.0 0.0 0.0 n/a 7.0 0.0 n/a 8 2
    Pantothenic acid (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 5.6 0.0 n/a 6 2
    Phenylalanine (g) 0.2 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.4 0.0 n/a 1 0
    Phosphorus (mg) 61.5 9.9 0.5 33.8 5.8 2.1 0.2 n/a 209.0 0.7 n/a 324 81
    Phytosterols n/a n/a n/a n/a 3.0 n/a 0.0 n/a n/a n/a n/a 3 1
    Polyunsaturated Fat (g) 0.8 0.0 0.2 0.9 0.0 0.0 0.0 n/a 7.3 0.0 n/a 9 2
    Potassium (mg) 80.0 95.0 1.3 37.4 29.2 17.7 1.7 n/a 1,949.7 5.9 n/a 2,218 555
    Proline (g) 0.4 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.4 0.0 n/a 1 0
    Protein (g) 3.4 0.5 0.1 2.1 0.2 0.1 0.0 n/a 8.0 0.0 n/a 15 4
    Retinol (mcg) 208.2 0.0 0.0 2.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 210 53
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 n/a 1 0
    Saturated Fat (g) 11.2 0.0 0.2 2.7 0.0 0.0 0.0 n/a 8.5 0.0 n/a 23 6
    Selenium (mcg) 1.4 0.3 0.2 3.6 0.1 0.0 0.0 n/a 1.6 0.0 n/a 7 2
    Serine (g) 0.2 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.5 0.0 n/a 1 0
    Sodium (mg) 186.2 192.0 123.5 149.9 0.8 0.3 0.2 n/a 28.1 0.1 n/a 681 170
    Starch (g) 0.2 0.5 n/a n/a 0.0 0.0 n/a n/a 0.4 0.0 n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 8.0 n/a n/a 8 2
    Sucrose (g) 0.0 n/a n/a n/a 0.2 0.1 n/a n/a 0.2 0.0 n/a 1 0
    Sugar (g) 1.9 1.0 0.0 0.0 0.8 0.3 0.0 n/a 2.7 0.1 n/a 7 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0 0
    Threonine (g) 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.3 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.2 0.4 0.3 0.0 0.0 0.0 0.0 n/a 8.3 0.0 n/a 9 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.3 0.0 n/a 1 0
    Total Fat (g) 19.9 0.1 1.8 8.1 0.0 0.0 0.0 n/a 58.9 0.0 n/a 89 22
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
    Tyrosine (g) 0.2 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.0 n/a 0 0
    Valine (g) 0.2 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.4 0.0 n/a 1 0
    Vitamin A, IU (IU) 778.9 93.4 67.7 6.7 0.4 7.6 22.5 n/a 586.9 2.5 n/a 1,567 392
    Vitamin A, RAE (mcg) 212.3 4.8 3.4 2.0 0.0 0.3 1.1 n/a 28.1 0.1 n/a 252 63
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.6 0.2 0.0 1.5 4.5 0.1 n/a 40.2 1.5 n/a 49 12
    Vitamin D (IU) 14.5 0.0 0.0 11.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 26 6
    Water (g) 31.6 28.8 13.4 7.2 17.8 13.7 0.3 n/a 294.4 4.6 n/a 412 103
    Zinc (mg) 0.3 0.1 0.0 0.2 0.0 0.0 0.0 n/a 2.6 0.0 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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