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Nutritional Facts: Stuffed Avocado – Tex-Mex Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (58g)
cream cheese
2 tablespoons (32g)
Pace Picante Sauce
2 tablespoons (17g)
black olives
2 tablespoons (18g)
bacon
2 tablespoons (20g)
red onions
1 tablespoon (15g)
lime juice
1 teaspoon (0g)
cilantro
1 to taste (42g)
jalapeno peppers
2 (402g)
avocados
1 teaspoon (5g)
lime juice
1 to taste (0g)
seasoning salt
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.4 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.4 0.0 n/a 1 0
Ash (g) 0.8 0.7 0.4 0.5 0.1 0.0 0.0 n/a 6.4 0.0 n/a 9 2
Aspartic acid (g) 0.3 n/a 0.0 0.2 0.0 0.0 n/a n/a 0.9 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a 305.5 n/a n/a 306 76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 56.8 8.6 14.8 1.1 4.6 2.1 0.2 n/a 48.2 0.7 n/a 137 34
Calories 198.4 8.6 19.3 82.4 8.0 3.8 0.1 n/a 643.2 1.3 n/a 965 241
Calories (kj) 830.0 36.8 80.8 345.2 33.2 15.7 0.3 n/a 2,693.4 5.2 n/a 4,041 1,010
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 20.1 n/a n/a 20 5
Carbohydrates (g) 2.4 2.0 1.1 0.1 1.9 1.3 0.0 n/a 34.3 0.4 n/a 43 11
Cholesterol (mg) 63.8 0.0 0.0 12.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 76 19
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.0 n/a 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.5 0.5 0.0 0.3 0.1 0.0 n/a 26.9 0.0 n/a 28 7
Folate (mcg) 6.4 1.3 0.0 0.4 3.8 1.5 0.2 n/a 325.6 0.5 n/a 340 85
Folate, DFE (mcg) 6.4 1.3 0.0 0.4 3.8 1.5 0.2 n/a 325.6 0.5 n/a 340 85
Folate, food (mcg) 6.4 1.3 0.0 0.4 3.8 1.5 0.2 n/a 325.6 0.5 n/a 340 85
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a 0.3 0.1 n/a n/a 0.5 0.0 n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.4 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.4 0.1 n/a n/a 1.5 0.0 n/a 2 1
Glutamic acid (g) 0.8 n/a 0.0 0.3 0.1 0.0 n/a n/a 1.2 0.0 n/a 2 1
Glycine (g) 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.4 0.0 n/a 1 0
Histidine (g) 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.0 n/a 0 0
Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 0.6 0.1 0.0 0.0 0.0 n/a 2.2 0.0 n/a 3 1
Isoleucine (g) 0.2 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.3 0.0 n/a 1 0
Lactose (g) 1.9 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 0
Leucine (g) 0.4 n/a 0.0 0.2 0.0 0.0 n/a n/a 0.6 0.0 n/a 1 0
Lysine (g) 0.3 n/a 0.0 0.2 0.0 0.0 n/a n/a 0.5 0.0 n/a 1 0
Magnesium (mg) 5.2 4.8 0.7 2.2 2.0 1.2 0.1 n/a 116.6 0.4 n/a 133 33
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 n/a 1 0
Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 0 0
Monounsaturated Fat (g) 5.0 0.0 1.3 3.6 0.0 0.0 0.0 n/a 39.4 0.0 n/a 49 12
Niacin (mg) 0.1 0.0 0.0 0.7 0.0 0.0 0.0 n/a 7.0 0.0 n/a 8 2
Pantothenic acid (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 5.6 0.0 n/a 6 2
Phenylalanine (g) 0.2 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.4 0.0 n/a 1 0
Phosphorus (mg) 61.5 9.9 0.5 33.8 5.8 2.1 0.2 n/a 209.0 0.7 n/a 324 81
Phytosterols n/a n/a n/a n/a 3.0 n/a 0.0 n/a n/a n/a n/a 3 1
Polyunsaturated Fat (g) 0.8 0.0 0.2 0.9 0.0 0.0 0.0 n/a 7.3 0.0 n/a 9 2
Potassium (mg) 80.0 95.0 1.3 37.4 29.2 17.7 1.7 n/a 1,949.7 5.9 n/a 2,218 555
Proline (g) 0.4 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.4 0.0 n/a 1 0
Protein (g) 3.4 0.5 0.1 2.1 0.2 0.1 0.0 n/a 8.0 0.0 n/a 15 4
Retinol (mcg) 208.2 0.0 0.0 2.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 210 53
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 n/a 1 0
Saturated Fat (g) 11.2 0.0 0.2 2.7 0.0 0.0 0.0 n/a 8.5 0.0 n/a 23 6
Selenium (mcg) 1.4 0.3 0.2 3.6 0.1 0.0 0.0 n/a 1.6 0.0 n/a 7 2
Serine (g) 0.2 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.5 0.0 n/a 1 0
Sodium (mg) 186.2 192.0 123.5 149.9 0.8 0.3 0.2 n/a 28.1 0.1 n/a 681 170
Starch (g) 0.2 0.5 n/a n/a 0.0 0.0 n/a n/a 0.4 0.0 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 8.0 n/a n/a 8 2
Sucrose (g) 0.0 n/a n/a n/a 0.2 0.1 n/a n/a 0.2 0.0 n/a 1 0
Sugar (g) 1.9 1.0 0.0 0.0 0.8 0.3 0.0 n/a 2.7 0.1 n/a 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0 0
Threonine (g) 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.3 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.4 0.3 0.0 0.0 0.0 0.0 n/a 8.3 0.0 n/a 9 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.3 0.0 n/a 1 0
Total Fat (g) 19.9 0.1 1.8 8.1 0.0 0.0 0.0 n/a 58.9 0.0 n/a 89 22
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
Tyrosine (g) 0.2 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.0 n/a 0 0
Valine (g) 0.2 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.4 0.0 n/a 1 0
Vitamin A, IU (IU) 778.9 93.4 67.7 6.7 0.4 7.6 22.5 n/a 586.9 2.5 n/a 1,567 392
Vitamin A, RAE (mcg) 212.3 4.8 3.4 2.0 0.0 0.3 1.1 n/a 28.1 0.1 n/a 252 63
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.6 0.2 0.0 1.5 4.5 0.1 n/a 40.2 1.5 n/a 49 12
Vitamin D (IU) 14.5 0.0 0.0 11.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 26 6
Water (g) 31.6 28.8 13.4 7.2 17.8 13.7 0.3 n/a 294.4 4.6 n/a 412 103
Zinc (mg) 0.3 0.1 0.0 0.2 0.0 0.0 0.0 n/a 2.6 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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