Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/3 cups (320g) chicken stock |
1/8 teaspoon (0g) ground turmeric |
1 pinch (0g) salt |
2/3 cup (130g) rice |
3 tablespoons (43g) butter |
1 medium (110g) onions |
1 lb (454g) carrots |
2 teaspoons (0g) fresh marjoram |
1/4 teaspoon (0g) Greek oregano |
1 tablespoon (6g) wine vinegar |
1/2 teaspoon (2g) sugar |
1 pinch (0g) cinnamon |
1/2 cup (120g) chicken stock |
2 teaspoons (3g) fresh parsley |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Ash (g) | 2.0 | 0.0 | 0.4 | 0.8 | 0.9 | 0.4 | 4.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 10 | 2 |
| Aspartic acid | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 9.6 | 0.5 | 0.1 | 11.7 | 10.2 | 25.3 | 149.8 | n/a | 7.2 | n/a | 0.0 | 1.3 | 3.6 | 3.5 | 223 | 37 |
| Calories | 115.2 | 1.0 | 0.0 | 468.2 | 305.4 | 44.0 | 186.1 | n/a | 1.2 | n/a | 8.1 | 0.3 | 43.2 | 0.9 | 1,174 | 196 |
| Calories (kj) | 483.1 | 4.1 | 0.0 | 1,958.8 | 1,277.6 | 182.6 | 785.4 | n/a | 5.0 | n/a | 34.0 | 1.4 | 181.2 | 3.8 | 4,917 | 819 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 11.3 | 0.2 | 0.0 | 103.2 | 0.0 | 10.3 | 43.5 | n/a | 0.3 | n/a | 2.1 | 0.1 | 4.2 | 0.2 | 175 | 29 |
| Cholesterol (mg) | 9.6 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 0.0 | 105 | 17 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 1.9 | 12.7 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 17 | 3 |
| Folate (mcg) | 16.0 | 0.1 | 0.0 | 300.5 | 1.3 | 20.9 | 86.3 | n/a | 1.1 | n/a | 0.0 | 0.0 | 6.0 | 3.8 | 436 | 73 |
| Folate, DFE (mcg) | 16.0 | 0.1 | 0.0 | 502.1 | 1.3 | 20.9 | 86.3 | n/a | 1.1 | n/a | 0.0 | 0.0 | 6.0 | 3.8 | 637 | 106 |
| Folate, food (mcg) | 16.0 | 0.1 | 0.0 | 11.7 | 1.3 | 20.9 | 86.3 | n/a | 1.1 | n/a | 0.0 | 0.0 | 6.0 | 3.8 | 147 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 288.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 48 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 2.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 2.2 | 2.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Glutamic acid | n/a | n/a | 0.0 | 1.7 | 0.1 | 0.3 | 1.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Glycine | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.1 | 0.0 | 5.7 | 0.0 | 0.2 | 1.4 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 9 | 1 |
| Isoleucine | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Lysine | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 12.8 | 0.5 | 0.0 | 45.5 | 0.9 | 11.0 | 54.5 | n/a | 1.2 | n/a | 0.0 | 0.1 | 4.8 | 1.3 | 133 | 22 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.2 | 9.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 12 | 2 |
| Niacin (mg) | 5.1 | 0.0 | 0.0 | 6.6 | 0.0 | 0.1 | 4.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 18 | 3 |
| Pantothenic acid | n/a | n/a | 0.0 | 1.7 | 0.0 | 0.1 | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 86.4 | 0.7 | 0.0 | 140.5 | 10.2 | 31.9 | 158.9 | n/a | 0.7 | n/a | 0.0 | 0.1 | 32.4 | 1.5 | 463 | 77 |
| Phytosterols | n/a | 0.2 | 0.0 | n/a | n/a | 16.5 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.1 | 18 | 3 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 3 | 1 |
| Potassium (mg) | 335.9 | 6.9 | 0.0 | 111.9 | 10.2 | 160.6 | 1,452.8 | n/a | 5.7 | n/a | 0.0 | 0.6 | 126.0 | 13.9 | 2,225 | 371 |
| Proline | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Protein (g) | 8.1 | 0.0 | 0.0 | 8.6 | 0.4 | 1.2 | 4.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 0.1 | 26 | 4 |
| Retinol (mcg) | 3.2 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 290 | 48 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.2 | 21.9 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 24 | 4 |
| Selenium (mcg) | 7.0 | 0.0 | 0.0 | 19.6 | 0.4 | 0.6 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 31 | 5 |
| Serine | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 457.5 | 0.1 | 155.0 | 1.3 | 304.2 | 4.4 | 313.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 171.6 | 1.4 | 1,409 | 235 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 6.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 16.3 | n/a | 0.0 | n/a | 2.1 | 0.0 | n/a | n/a | 19 | 3 |
| Sugar (g) | 5.1 | 0.0 | 0.0 | n/a | 0.0 | 4.7 | 21.5 | n/a | 0.0 | n/a | 2.1 | 0.0 | 1.9 | 0.0 | 35 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 3.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 3.8 | 0.0 | 0.0 | 0.8 | 34.6 | 0.1 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 42 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 9.6 | 0.0 | 0.0 | 0.0 | 1,064.6 | 2.2 | 75,845.2 | n/a | 7.7 | n/a | 0.0 | 0.4 | 3.6 | 211.3 | 77,145 | 12,857 |
| Vitamin A, RAE (mcg) | 3.2 | 0.0 | 0.0 | 0.0 | 291.4 | 0.0 | 3,790.9 | n/a | 0.4 | n/a | 0.0 | 0.0 | 1.2 | 10.6 | 4,098 | 683 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 8.1 | 26.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 3.3 | 39 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 4 |
| Water (g) | 294.8 | 0.0 | 0.0 | 16.8 | 6.8 | 98.0 | 400.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 110.6 | 2.2 | 930 | 155 |
| Zinc (mg) | 0.4 | 0.0 | 0.0 | 1.5 | 0.0 | 0.2 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.