Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
11 ounces (312g) white shoepeg corn |
15 ounces (307g) black beans |
2 (402g) avocados |
1 large (182g) tomatoes |
1 bunch (120g) green onions |
1/4 cup (54g) olive oil |
1/4 cup (60g) red wine vinegar |
1 (3g) garlic cloves |
3/4 teaspoon (5g) salt |
1/2 teaspoon (1g) pepper |
1 teaspoon (2g) cumin |
1 to taste (0g) tortilla chips |
Total | 1 serving | |
| Alanine (g) | 0.9 | 1.1 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 1.7 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Ash (g) | 1.5 | 3.5 | 6.4 | 0.9 | 1.0 | 0.0 | 0.1 | 0.0 | 4.5 | 0.1 | 0.2 | n/a | 18 | 2 |
| Aspartic acid (g) | 0.7 | 3.3 | 0.9 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | 305.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 306 | 38 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 12.5 | 82.9 | 48.2 | 18.2 | 86.4 | 0.5 | 3.6 | 5.4 | 1.1 | 5.1 | 19.6 | n/a | 284 | 35 |
| Calories | 274.4 | 405.4 | 643.2 | 32.8 | 38.4 | 477.4 | 11.4 | 4.5 | 0.0 | 2.9 | 7.9 | n/a | 1,898 | 237 |
| Calories (kj) | 1,150.8 | 1,695.4 | 2,693.4 | 134.7 | 162.0 | 1,997.5 | 47.2 | 18.7 | 0.0 | 12.1 | 32.9 | n/a | 7,945 | 993 |
| Campesterol | n/a | n/a | 20.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 3 |
| Carbohydrates (g) | 64.9 | 72.8 | 34.3 | 7.1 | 8.8 | 0.0 | 0.2 | 1.0 | 0.0 | 0.7 | 0.9 | n/a | 191 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.1 | 0.6 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.5 | 26.7 | 26.9 | 2.2 | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | 67 | 8 |
| Folate (mcg) | 112.3 | 457.6 | 325.6 | 27.3 | 76.8 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 1,000 | 125 |
| Folate, DFE (mcg) | 112.3 | 457.6 | 325.6 | 27.3 | 76.8 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 1,000 | 125 |
| Folate, food (mcg) | 112.3 | 457.6 | 325.6 | 27.3 | 76.8 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 1,000 | 125 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.5 | 2.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.5 | 2.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 1.9 | 4.1 | 1.2 | 0.8 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Glycine (g) | 0.4 | 1.1 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.3 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 6.5 | 2.2 | 0.5 | 1.8 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | 1.4 | n/a | 14 | 2 |
| Isoleucine (g) | 0.4 | 1.2 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.0 | 2.2 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.4 | 1.9 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 56.1 | 215.0 | 116.6 | 20.0 | 24.0 | 0.0 | 2.4 | 0.8 | 0.0 | 2.0 | 7.7 | n/a | 445 | 56 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 1.4 | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 3 | 0 |
| Methionine (g) | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.7 | 0.1 | 39.4 | 0.1 | 0.0 | 39.4 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 80 | 10 |
| Niacin (mg) | 5.4 | 1.6 | 7.0 | 1.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 16 | 2 |
| Pantothenic acid (mg) | 0.9 | 0.7 | 5.6 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 0.4 | 1.5 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 215.2 | 430.0 | 209.0 | 43.7 | 44.4 | 0.0 | 4.8 | 4.6 | 0.0 | 1.8 | 10.5 | n/a | 964 | 120 |
| Phytosterols | n/a | n/a | n/a | 12.7 | n/a | 119.3 | n/a | n/a | 0.0 | 1.1 | 1.4 | n/a | 135 | 17 |
| Polyunsaturated Fat (g) | 1.1 | 0.7 | 7.3 | 0.2 | 0.1 | 5.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 15 | 2 |
| Potassium (mg) | 654.9 | 1,090.4 | 1,949.7 | 431.3 | 331.2 | 0.5 | 23.3 | 12.0 | 0.4 | 15.3 | 37.5 | n/a | 4,547 | 568 |
| Proline (g) | 0.9 | 1.2 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Protein (g) | 9.4 | 27.2 | 8.0 | 1.6 | 2.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | n/a | 49 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.4 | 8.5 | 0.1 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 2 |
| Selenium (mcg) | 2.2 | 3.7 | 1.6 | 0.0 | 0.7 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 9 | 1 |
| Serine (g) | 0.4 | 1.5 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 9.4 | 3.1 | 28.1 | 9.1 | 19.2 | 1.1 | 4.8 | 0.5 | 1,744.1 | 0.2 | 3.5 | n/a | 1,823 | 228 |
| Starch | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 8.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Sucrose | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar | n/a | n/a | 2.7 | 4.8 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.7 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 1.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | n/a | 8.3 | 1.0 | 0.7 | 7.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 18 | 2 |
| Tocopherol, beta | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.3 | 0.2 | n/a | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 2.4 | 1.7 | 58.9 | 0.4 | 0.2 | 54.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 118 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.8 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.5 | 1.4 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 18.4 | 586.9 | 1,516.1 | 1,196.4 | 0.0 | 0.0 | 0.3 | 0.0 | 6.3 | 26.7 | n/a | 3,351 | 419 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 28.1 | 76.4 | 60.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | n/a | 166 | 21 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.2 | 1.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 20.0 | 0.0 | 40.2 | 24.9 | 22.6 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.2 | n/a | 109 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 233.7 | 201.9 | 294.4 | 172.0 | 107.8 | 0.0 | 56.4 | 1.8 | 0.0 | 0.1 | 0.2 | n/a | 1,068 | 134 |
| Zinc (mg) | 1.2 | 3.4 | 2.6 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.