Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 lbs (2,724g) turnips |
2 large (300g) onions |
1/4 lb (113g) butter |
1/2 lb (227g) bacon |
1/4 cup (60g) cream |
1/2 cup (158g) maple syrup |
1 to taste (0g) salt |
1 to taste (0g) fresh ground pepper |
1 (3g) garlic cloves |
1/2 tablespoon (6g) sugar |
1 slice (8g) bacon |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.1 | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.3 | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 3 | 1 |
| Ash (g) | 19.1 | 1.1 | 2.4 | 5.7 | 0.3 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.2 | 29 | 7 |
| Aspartic acid (g) | 1.7 | 0.3 | 0.1 | 2.5 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 817.2 | 69.0 | 27.2 | 13.6 | 41.2 | 160.7 | n/a | n/a | 5.4 | 0.1 | 0.5 | 1,135 | 284 |
| Calories | 762.7 | 120.0 | 813.8 | 1,038.7 | 174.5 | 409.5 | n/a | n/a | 4.5 | 24.4 | 36.6 | 3,385 | 846 |
| Calories (kj) | 3,187.1 | 498.0 | 3,403.9 | 4,350.0 | 730.7 | 1,713.6 | n/a | n/a | 18.7 | 101.9 | 153.4 | 14,157 | 3,539 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 175.2 | 28.0 | 0.1 | 1.5 | 1.8 | 105.6 | n/a | n/a | 1.0 | 6.3 | 0.1 | 319 | 80 |
| Cholesterol (mg) | 0.0 | 0.0 | 244.0 | 154.2 | 66.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.4 | 470 | 118 |
| Copper (mg) | 2.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 49.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 54 | 14 |
| Folate (mcg) | 408.6 | 57.0 | 3.4 | 4.5 | 2.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 476 | 119 |
| Folate, DFE (mcg) | 408.6 | 57.0 | 3.4 | 4.5 | 2.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 476 | 119 |
| Folate, food (mcg) | 408.6 | 57.0 | 3.4 | 4.5 | 2.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 476 | 119 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 3.9 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 5.9 | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Glutamic acid (g) | 3.5 | 0.8 | 0.2 | 3.9 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 9 | 2 |
| Glycine (g) | 0.7 | 0.1 | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 3 | 1 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 8.2 | 0.6 | 0.0 | 1.1 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 10 | 3 |
| Isoleucine (g) | 1.0 | 0.0 | 0.1 | 1.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.1 | 0.1 | 2.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 3 | 1 |
| Lysine (g) | 1.0 | 0.1 | 0.1 | 2.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 4 | 1 |
| Magnesium (mg) | 299.6 | 30.0 | 2.3 | 27.2 | 4.2 | 33.1 | n/a | n/a | 0.8 | 0.0 | 1.0 | 398 | 100 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 3.7 | 0.4 | 0.0 | 0.0 | 0.0 | 4.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 23.9 | 45.5 | 5.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.6 | 77 | 19 |
| Niacin (mg) | 10.9 | 0.3 | 0.0 | 8.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 20 | 5 |
| Pantothenic acid (mg) | 5.4 | 0.4 | 0.1 | 1.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 0.5 | 0.1 | 0.0 | 1.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 735.5 | 87.0 | 27.2 | 426.4 | 36.4 | 3.2 | n/a | n/a | 4.6 | 0.0 | 15.0 | 1,335 | 334 |
| Phytosterols (mg) | 190.7 | 45.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 236 | 59 |
| Polyunsaturated Fat (g) | 1.4 | 0.1 | 3.5 | 10.9 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 17 | 4 |
| Potassium (mg) | 5,202.8 | 438.0 | 27.2 | 471.7 | 58.0 | 333.9 | n/a | n/a | 12.0 | 0.1 | 16.6 | 6,560 | 1,640 |
| Proline (g) | 0.7 | 0.0 | 0.1 | 1.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 1 |
| Protein (g) | 24.5 | 3.3 | 1.0 | 26.3 | 1.3 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.9 | 58 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 761.6 | 24.9 | 163.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 951 | 238 |
| Riboflavin (mg) | 0.8 | 0.1 | 0.0 | 0.3 | 0.1 | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.3 | 0.1 | 58.3 | 34.0 | 11.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 105 | 26 |
| Selenium (mcg) | 19.1 | 1.5 | 1.1 | 45.8 | 0.3 | 0.9 | n/a | n/a | 0.4 | 0.0 | 1.6 | 71 | 18 |
| Serine (g) | 0.8 | 0.1 | 0.1 | 1.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Sodium (mg) | 1,825.1 | 12.0 | 810.4 | 1,889.2 | 20.3 | 18.9 | n/a | n/a | 0.5 | 0.1 | 66.6 | 4,643 | 1,161 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 3.0 | n/a | n/a | n/a | 91.9 | n/a | n/a | n/a | 6.3 | n/a | 101 | 25 |
| Sugar (g) | 103.5 | 12.7 | 0.1 | 0.0 | 0.1 | 95.2 | n/a | n/a | 0.0 | 6.3 | 0.0 | 218 | 54 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.7 | 0.1 | 0.0 | 1.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.1 | 2.6 | 0.6 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 2.7 | 0.3 | 92.1 | 102.1 | 18.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 3.6 | 219 | 55 |
| Trans-monoenoic Fat | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | n/a | 3.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.8 | 0.1 | 0.1 | 1.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 6.0 | 2,836.4 | 83.9 | 605.3 | 0.0 | n/a | n/a | 0.3 | 0.0 | 3.0 | 3,535 | 884 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 776.3 | 24.9 | 166.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 969 | 242 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 1.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin B-6 (mg) | 2.5 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 572.0 | 22.2 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 596 | 149 |
| Vitamin D (IU) | 0.0 | 0.0 | 68.1 | 142.9 | 13.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.0 | 230 | 57 |
| Water (g) | 2,502.5 | 267.3 | 18.0 | 91.2 | 37.9 | 51.0 | n/a | n/a | 1.8 | 0.0 | 3.2 | 2,973 | 743 |
| Zinc (mg) | 7.4 | 0.5 | 0.1 | 2.7 | 0.1 | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 13 | 3 |
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