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    Nutritional Facts: Lamb Shank & Lentil Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    oil
    4 (1,076g)
    lamb shanks
    2 (220g)
    onions
    6 (18g)
    garlic cloves
    6 cups (1,440g)
    chicken stock
    3 (639g)
    potatoes
    400 g (400g)
    whole canned tomatoes
    400 g (400g)
    brown lentils
    500 g (500g)
    butternut pumpkin
    1 teaspoon (1g)
    dried thyme
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground pepper
    2 tablespoons (8g)
    fresh parsley
    4 (228g)
    rolls
    Total 1 serving
    Alanine (g) 0.0 17.1 0.0 0.0 n/a 0.4 0.1 4.3 0.2 n/a n/a n/a 0.0 0.8 23 6
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.0 16.9 0.2 0.1 n/a 0.6 0.1 8.0 0.3 n/a n/a n/a 0.0 0.8 27 7
    Ash (g) 0.0 11.3 0.8 0.3 9.1 6.9 3.2 10.7 4.0 0.2 n/a n/a 0.2 4.6 51 13
    Aspartic acid (g) 0.0 25.0 0.2 0.1 n/a 3.0 0.6 11.4 0.5 n/a n/a n/a 0.0 1.0 42 10
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 0.0 107.6 50.6 32.6 43.2 76.7 124.0 224.0 240.0 26.5 n/a n/a 10.5 216.6 1,152 288
    Calories 120.2 2,421.0 88.0 26.8 518.4 492.0 68.0 1,412.0 225.0 3.9 n/a n/a 2.7 668.0 6,046 1,512
    Calories (kj) 503.1 10,125.2 365.2 112.1 2,174.4 2,051.2 288.0 5,908.0 940.0 16.2 n/a n/a 11.5 2,795.3 25,290 6,323
    Carbohydrates (g) 0.0 0.0 20.5 6.0 50.8 111.6 16.0 240.3 58.4 0.9 n/a n/a 0.5 120.2 625 156
    Cholesterol (mg) 0.0 968.4 0.0 0.0 43.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1,012 253
    Copper (mg) 0.0 1.3 0.1 0.1 0.8 0.7 0.3 2.1 0.4 0.0 n/a n/a 0.0 0.4 6 1
    Cystine (g) 0.0 3.4 0.0 0.0 n/a 0.2 0.0 1.4 0.0 n/a n/a n/a 0.0 0.5 5 1
    Dietary Fiber (g) 0.0 0.0 3.7 0.4 0.0 14.1 4.0 122.0 10.0 0.5 n/a n/a 0.3 5.2 160 40
    Folate (mcg) 0.0 236.7 41.8 0.5 72.0 102.2 32.0 1,916.0 135.0 3.8 n/a n/a 11.6 216.6 2,768 692
    Folate, DFE (mcg) 0.0 236.7 41.8 0.5 72.0 102.2 32.0 1,916.0 135.0 3.8 n/a n/a 11.6 344.3 2,896 724
    Folate, food (mcg) 0.0 236.7 41.8 0.5 72.0 102.2 32.0 1,916.0 135.0 3.8 n/a n/a 11.6 34.2 2,586 646
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 182.4 182 46
    Fructose n/a n/a 2.8 n/a n/a 1.7 5.1 1.1 4.9 n/a n/a n/a n/a n/a 16 4
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 4.3 n/a n/a 2.1 4.4 0.0 4.9 n/a n/a n/a n/a n/a 16 4
    Glutamic acid (g) 0.0 41.2 0.6 0.1 n/a 2.2 1.9 16.0 0.9 n/a n/a n/a 0.0 7.6 71 18
    Glycine (g) 0.0 13.9 0.1 0.0 n/a 0.4 0.1 4.2 0.2 n/a n/a n/a 0.0 0.8 20 5
    Histidine (g) 0.0 9.0 0.0 0.0 n/a 0.2 0.1 2.9 0.1 n/a n/a n/a 0.0 0.5 13 3
    Iron (mg) 0.0 21.3 0.5 0.3 3.0 5.0 3.9 30.2 3.5 1.7 n/a n/a 0.5 7.5 77 19
    Isoleucine (g) 0.0 13.7 0.0 0.0 n/a 0.4 0.1 4.5 0.2 0.0 n/a n/a 0.0 0.9 20 5
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 22.1 0.1 0.1 n/a 0.6 0.1 7.5 0.3 0.0 n/a n/a 0.0 1.6 32 8
    Lysine (g) 0.0 25.1 0.1 0.0 n/a 0.7 0.1 7.2 0.2 0.0 n/a n/a 0.0 0.6 34 8
    Magnesium (mg) 0.0 269.0 22.0 4.5 57.6 147.0 44.0 488.0 170.0 3.1 n/a n/a 3.8 61.6 1,271 318
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 1.2 0.0 n/a n/a n/a n/a n/a 1 0
    Manganese n/a 0.3 0.3 0.3 n/a 1.0 0.3 5.3 1.0 0.1 n/a n/a 0.0 1.0 10 2
    Methionine (g) 0.0 7.3 0.0 0.0 n/a 0.2 0.0 0.9 0.1 n/a n/a n/a 0.0 0.4 9 2
    Monounsaturated Fat (g) 3.8 56.9 0.0 0.0 8.4 0.0 0.1 0.8 0.0 0.0 n/a n/a 0.0 2.6 73 18
    Niacin (mg) 0.0 70.5 0.3 0.1 22.8 6.7 2.8 10.4 6.0 0.1 n/a n/a 0.1 9.7 130 32
    Pantothenic acid (mg) 0.0 7.5 0.3 0.1 n/a 1.9 0.5 8.6 2.0 n/a n/a n/a 0.0 0.9 22 5
    Phenylalanine (g) 0.0 11.6 0.1 0.0 n/a 0.5 0.1 5.1 0.2 n/a n/a n/a 0.0 1.1 19 5
    Phosphorus (mg) 0.0 2,130.5 63.8 27.5 388.8 364.2 76.0 1,804.0 165.0 2.8 n/a n/a 4.4 228.0 5,255 1,314
    Phytosterols (mg) 131.6 n/a 33.0 n/a n/a 32.0 n/a n/a n/a 2.3 n/a n/a 0.4 n/a 199 50
    Polyunsaturated Fat (g) 7.4 9.5 0.0 0.0 3.1 0.3 0.2 2.1 0.2 0.0 n/a n/a 0.0 3.9 27 7
    Potassium (mg) 0.0 3,507.8 321.2 72.2 1,512.0 2,690.2 752.1 3,820.0 1,760.0 11.4 n/a n/a 42.1 246.2 14,735 3,684
    Proline (g) 0.0 11.9 0.0 0.0 n/a 0.4 0.1 4.3 0.2 n/a n/a n/a 0.0 2.5 19 5
    Protein (g) 0.0 284.2 2.4 1.1 36.3 12.9 3.1 103.2 5.0 0.1 n/a n/a 0.2 22.6 471 118
    Retinol (mcg) 0.0 0.0 0.0 0.0 14.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 14 4
    Riboflavin (mg) 0.0 2.9 0.1 0.0 1.2 0.2 0.2 0.8 0.1 0.0 n/a n/a 0.0 0.8 6 2
    Saturated Fat (g) 1.8 54.8 0.1 0.0 4.6 0.2 0.1 0.6 0.1 0.0 n/a n/a 0.0 1.4 64 16
    Selenium (mcg) 0.0 316.3 1.1 2.6 31.7 1.9 0.4 33.2 2.5 0.1 n/a n/a 0.0 89.1 479 120
    Serine (g) 0.0 10.6 0.0 0.0 n/a 0.5 0.1 4.8 0.2 n/a n/a n/a 0.0 1.1 17 4
    Sodium (mg) 0.0 699.4 8.8 3.1 2,059.2 38.3 572.0 24.0 20.0 0.8 n/a n/a 4.3 1,240.3 4,670 1,168
    Starch n/a n/a 0.0 n/a n/a 98.7 n/a n/a n/a n/a n/a n/a n/a n/a 99 25
    Sucrose n/a n/a 2.2 n/a n/a 1.1 0.0 5.9 1.1 n/a n/a n/a n/a n/a 10 3
    Sugar (g) 0.0 n/a 9.3 0.2 22.8 5.0 9.5 8.1 11.0 0.0 n/a n/a 0.1 4.0 70 18
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 1.1 0.1 0.0 0.5 0.5 0.2 3.5 0.5 0.0 n/a n/a 0.0 1.1 8 2
    Threonine (g) 0.0 12.2 0.0 0.0 n/a 0.4 0.2 3.7 0.1 0.0 n/a n/a 0.0 0.6 17 4
    Tocopherol, alpha (mg) 1.9 1.7 0.0 0.0 0.4 0.1 2.7 2.0 7.2 0.1 n/a n/a 0.1 1.0 17 4
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 0.2 16.9 n/a n/a n/a n/a 0.0 n/a 17 4
    Total Fat (g) 13.6 134.0 0.2 0.1 17.3 0.6 0.5 4.2 0.5 0.1 n/a n/a 0.1 9.8 181 45
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 3.3 0.0 0.0 n/a 0.1 0.0 0.9 0.1 0.0 n/a n/a 0.0 0.3 5 1
    Tyrosine (g) 0.0 9.6 0.0 0.0 n/a 0.3 0.1 2.8 0.2 n/a n/a n/a 0.0 0.6 14 3
    Valine (g) 0.0 15.3 0.0 0.1 n/a 0.6 0.1 5.1 0.2 0.0 n/a n/a 0.0 1.0 22 6
    Vitamin A, IU (IU) 0.0 0.0 4.4 1.6 43.2 12.8 468.0 156.0 53,150.0 53.2 n/a n/a 640.2 0.0 54,529 13,632
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 14.4 0.0 24.0 8.0 2,660.0 2.7 n/a n/a 32.0 0.0 2,741 685
    Vitamin B-12 (mcg) 0.0 28.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 29 7
    Vitamin B-6 (mg) 0.0 1.7 0.3 0.2 0.9 1.9 0.4 2.2 0.8 0.0 n/a n/a 0.0 0.1 8 2
    Vitamin C (mg) 0.0 0.0 16.3 5.6 2.9 125.9 37.2 17.6 105.0 0.7 n/a n/a 10.1 0.0 321 80
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Water (g) 0.0 652.7 196.0 10.5 1,327.0 507.0 377.2 41.6 432.0 0.1 n/a n/a 6.7 70.7 3,621 905
    Zinc (mg) 0.0 50.1 0.4 0.2 2.0 1.9 0.6 19.1 0.7 0.1 n/a n/a 0.1 2.1 77 19

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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