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Nutritional Facts: Lamb Shank & Lentil Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
oil
4 (1,076g)
lamb shanks
2 (220g)
onions
6 (18g)
garlic cloves
6 cups (1,440g)
chicken stock
3 (639g)
potatoes
400 g (400g)
whole canned tomatoes
400 g (400g)
brown lentils
500 g (500g)
butternut pumpkin
1 teaspoon (1g)
dried thyme
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
2 tablespoons (8g)
fresh parsley
4 (228g)
rolls
Total 1 serving
Alanine (g) 0.0 17.1 0.0 0.0 n/a 0.4 0.1 4.3 0.2 n/a n/a n/a 0.0 0.8 23 6
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.0 16.9 0.2 0.1 n/a 0.6 0.1 8.0 0.3 n/a n/a n/a 0.0 0.8 27 7
Ash (g) 0.0 11.3 0.8 0.3 9.1 6.9 3.2 10.7 4.0 0.2 n/a n/a 0.2 4.6 51 13
Aspartic acid (g) 0.0 25.0 0.2 0.1 n/a 3.0 0.6 11.4 0.5 n/a n/a n/a 0.0 1.0 42 10
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 0.0 107.6 50.6 32.6 43.2 76.7 124.0 224.0 240.0 26.5 n/a n/a 10.5 216.6 1,152 288
Calories 120.2 2,421.0 88.0 26.8 518.4 492.0 68.0 1,412.0 225.0 3.9 n/a n/a 2.7 668.0 6,046 1,512
Calories (kj) 503.1 10,125.2 365.2 112.1 2,174.4 2,051.2 288.0 5,908.0 940.0 16.2 n/a n/a 11.5 2,795.3 25,290 6,323
Carbohydrates (g) 0.0 0.0 20.5 6.0 50.8 111.6 16.0 240.3 58.4 0.9 n/a n/a 0.5 120.2 625 156
Cholesterol (mg) 0.0 968.4 0.0 0.0 43.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1,012 253
Copper (mg) 0.0 1.3 0.1 0.1 0.8 0.7 0.3 2.1 0.4 0.0 n/a n/a 0.0 0.4 6 1
Cystine (g) 0.0 3.4 0.0 0.0 n/a 0.2 0.0 1.4 0.0 n/a n/a n/a 0.0 0.5 5 1
Dietary Fiber (g) 0.0 0.0 3.7 0.4 0.0 14.1 4.0 122.0 10.0 0.5 n/a n/a 0.3 5.2 160 40
Folate (mcg) 0.0 236.7 41.8 0.5 72.0 102.2 32.0 1,916.0 135.0 3.8 n/a n/a 11.6 216.6 2,768 692
Folate, DFE (mcg) 0.0 236.7 41.8 0.5 72.0 102.2 32.0 1,916.0 135.0 3.8 n/a n/a 11.6 344.3 2,896 724
Folate, food (mcg) 0.0 236.7 41.8 0.5 72.0 102.2 32.0 1,916.0 135.0 3.8 n/a n/a 11.6 34.2 2,586 646
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 182.4 182 46
Fructose n/a n/a 2.8 n/a n/a 1.7 5.1 1.1 4.9 n/a n/a n/a n/a n/a 16 4
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.3 n/a n/a 2.1 4.4 0.0 4.9 n/a n/a n/a n/a n/a 16 4
Glutamic acid (g) 0.0 41.2 0.6 0.1 n/a 2.2 1.9 16.0 0.9 n/a n/a n/a 0.0 7.6 71 18
Glycine (g) 0.0 13.9 0.1 0.0 n/a 0.4 0.1 4.2 0.2 n/a n/a n/a 0.0 0.8 20 5
Histidine (g) 0.0 9.0 0.0 0.0 n/a 0.2 0.1 2.9 0.1 n/a n/a n/a 0.0 0.5 13 3
Iron (mg) 0.0 21.3 0.5 0.3 3.0 5.0 3.9 30.2 3.5 1.7 n/a n/a 0.5 7.5 77 19
Isoleucine (g) 0.0 13.7 0.0 0.0 n/a 0.4 0.1 4.5 0.2 0.0 n/a n/a 0.0 0.9 20 5
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 22.1 0.1 0.1 n/a 0.6 0.1 7.5 0.3 0.0 n/a n/a 0.0 1.6 32 8
Lysine (g) 0.0 25.1 0.1 0.0 n/a 0.7 0.1 7.2 0.2 0.0 n/a n/a 0.0 0.6 34 8
Magnesium (mg) 0.0 269.0 22.0 4.5 57.6 147.0 44.0 488.0 170.0 3.1 n/a n/a 3.8 61.6 1,271 318
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 1.2 0.0 n/a n/a n/a n/a n/a 1 0
Manganese n/a 0.3 0.3 0.3 n/a 1.0 0.3 5.3 1.0 0.1 n/a n/a 0.0 1.0 10 2
Methionine (g) 0.0 7.3 0.0 0.0 n/a 0.2 0.0 0.9 0.1 n/a n/a n/a 0.0 0.4 9 2
Monounsaturated Fat (g) 3.8 56.9 0.0 0.0 8.4 0.0 0.1 0.8 0.0 0.0 n/a n/a 0.0 2.6 73 18
Niacin (mg) 0.0 70.5 0.3 0.1 22.8 6.7 2.8 10.4 6.0 0.1 n/a n/a 0.1 9.7 130 32
Pantothenic acid (mg) 0.0 7.5 0.3 0.1 n/a 1.9 0.5 8.6 2.0 n/a n/a n/a 0.0 0.9 22 5
Phenylalanine (g) 0.0 11.6 0.1 0.0 n/a 0.5 0.1 5.1 0.2 n/a n/a n/a 0.0 1.1 19 5
Phosphorus (mg) 0.0 2,130.5 63.8 27.5 388.8 364.2 76.0 1,804.0 165.0 2.8 n/a n/a 4.4 228.0 5,255 1,314
Phytosterols (mg) 131.6 n/a 33.0 n/a n/a 32.0 n/a n/a n/a 2.3 n/a n/a 0.4 n/a 199 50
Polyunsaturated Fat (g) 7.4 9.5 0.0 0.0 3.1 0.3 0.2 2.1 0.2 0.0 n/a n/a 0.0 3.9 27 7
Potassium (mg) 0.0 3,507.8 321.2 72.2 1,512.0 2,690.2 752.1 3,820.0 1,760.0 11.4 n/a n/a 42.1 246.2 14,735 3,684
Proline (g) 0.0 11.9 0.0 0.0 n/a 0.4 0.1 4.3 0.2 n/a n/a n/a 0.0 2.5 19 5
Protein (g) 0.0 284.2 2.4 1.1 36.3 12.9 3.1 103.2 5.0 0.1 n/a n/a 0.2 22.6 471 118
Retinol (mcg) 0.0 0.0 0.0 0.0 14.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 14 4
Riboflavin (mg) 0.0 2.9 0.1 0.0 1.2 0.2 0.2 0.8 0.1 0.0 n/a n/a 0.0 0.8 6 2
Saturated Fat (g) 1.8 54.8 0.1 0.0 4.6 0.2 0.1 0.6 0.1 0.0 n/a n/a 0.0 1.4 64 16
Selenium (mcg) 0.0 316.3 1.1 2.6 31.7 1.9 0.4 33.2 2.5 0.1 n/a n/a 0.0 89.1 479 120
Serine (g) 0.0 10.6 0.0 0.0 n/a 0.5 0.1 4.8 0.2 n/a n/a n/a 0.0 1.1 17 4
Sodium (mg) 0.0 699.4 8.8 3.1 2,059.2 38.3 572.0 24.0 20.0 0.8 n/a n/a 4.3 1,240.3 4,670 1,168
Starch n/a n/a 0.0 n/a n/a 98.7 n/a n/a n/a n/a n/a n/a n/a n/a 99 25
Sucrose n/a n/a 2.2 n/a n/a 1.1 0.0 5.9 1.1 n/a n/a n/a n/a n/a 10 3
Sugar (g) 0.0 n/a 9.3 0.2 22.8 5.0 9.5 8.1 11.0 0.0 n/a n/a 0.1 4.0 70 18
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 1.1 0.1 0.0 0.5 0.5 0.2 3.5 0.5 0.0 n/a n/a 0.0 1.1 8 2
Threonine (g) 0.0 12.2 0.0 0.0 n/a 0.4 0.2 3.7 0.1 0.0 n/a n/a 0.0 0.6 17 4
Tocopherol, alpha (mg) 1.9 1.7 0.0 0.0 0.4 0.1 2.7 2.0 7.2 0.1 n/a n/a 0.1 1.0 17 4
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 0.2 16.9 n/a n/a n/a n/a 0.0 n/a 17 4
Total Fat (g) 13.6 134.0 0.2 0.1 17.3 0.6 0.5 4.2 0.5 0.1 n/a n/a 0.1 9.8 181 45
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 3.3 0.0 0.0 n/a 0.1 0.0 0.9 0.1 0.0 n/a n/a 0.0 0.3 5 1
Tyrosine (g) 0.0 9.6 0.0 0.0 n/a 0.3 0.1 2.8 0.2 n/a n/a n/a 0.0 0.6 14 3
Valine (g) 0.0 15.3 0.0 0.1 n/a 0.6 0.1 5.1 0.2 0.0 n/a n/a 0.0 1.0 22 6
Vitamin A, IU (IU) 0.0 0.0 4.4 1.6 43.2 12.8 468.0 156.0 53,150.0 53.2 n/a n/a 640.2 0.0 54,529 13,632
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 14.4 0.0 24.0 8.0 2,660.0 2.7 n/a n/a 32.0 0.0 2,741 685
Vitamin B-12 (mcg) 0.0 28.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 29 7
Vitamin B-6 (mg) 0.0 1.7 0.3 0.2 0.9 1.9 0.4 2.2 0.8 0.0 n/a n/a 0.0 0.1 8 2
Vitamin C (mg) 0.0 0.0 16.3 5.6 2.9 125.9 37.2 17.6 105.0 0.7 n/a n/a 10.1 0.0 321 80
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Water (g) 0.0 652.7 196.0 10.5 1,327.0 507.0 377.2 41.6 432.0 0.1 n/a n/a 6.7 70.7 3,621 905
Zinc (mg) 0.0 50.1 0.4 0.2 2.0 1.9 0.6 19.1 0.7 0.1 n/a n/a 0.1 2.1 77 19

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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