Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) oil |
4 (1,076g) lamb shanks |
2 (220g) onions |
6 (18g) garlic cloves |
6 cups (1,440g) chicken stock |
3 (639g) potatoes |
400 g (400g) whole canned tomatoes |
400 g (400g) brown lentils |
500 g (500g) butternut pumpkin |
1 teaspoon (1g) dried thyme |
1 to taste (0g) salt |
1 to taste (0g) fresh ground pepper |
2 tablespoons (8g) fresh parsley |
4 (228g) rolls |
Total | 1 serving | |
| Alanine (g) | 0.0 | 17.1 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 4.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.8 | 23 | 6 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 16.9 | 0.2 | 0.1 | n/a | 0.6 | 0.1 | 8.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.8 | 27 | 7 |
| Ash (g) | 0.0 | 11.3 | 0.8 | 0.3 | 9.1 | 6.9 | 3.2 | 10.7 | 4.0 | 0.2 | n/a | n/a | 0.2 | 4.6 | 51 | 13 |
| Aspartic acid (g) | 0.0 | 25.0 | 0.2 | 0.1 | n/a | 3.0 | 0.6 | 11.4 | 0.5 | n/a | n/a | n/a | 0.0 | 1.0 | 42 | 10 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 107.6 | 50.6 | 32.6 | 43.2 | 76.7 | 124.0 | 224.0 | 240.0 | 26.5 | n/a | n/a | 10.5 | 216.6 | 1,152 | 288 |
| Calories | 120.2 | 2,421.0 | 88.0 | 26.8 | 518.4 | 492.0 | 68.0 | 1,412.0 | 225.0 | 3.9 | n/a | n/a | 2.7 | 668.0 | 6,046 | 1,512 |
| Calories (kj) | 503.1 | 10,125.2 | 365.2 | 112.1 | 2,174.4 | 2,051.2 | 288.0 | 5,908.0 | 940.0 | 16.2 | n/a | n/a | 11.5 | 2,795.3 | 25,290 | 6,323 |
| Carbohydrates (g) | 0.0 | 0.0 | 20.5 | 6.0 | 50.8 | 111.6 | 16.0 | 240.3 | 58.4 | 0.9 | n/a | n/a | 0.5 | 120.2 | 625 | 156 |
| Cholesterol (mg) | 0.0 | 968.4 | 0.0 | 0.0 | 43.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1,012 | 253 |
| Copper (mg) | 0.0 | 1.3 | 0.1 | 0.1 | 0.8 | 0.7 | 0.3 | 2.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.4 | 6 | 1 |
| Cystine (g) | 0.0 | 3.4 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.7 | 0.4 | 0.0 | 14.1 | 4.0 | 122.0 | 10.0 | 0.5 | n/a | n/a | 0.3 | 5.2 | 160 | 40 |
| Folate (mcg) | 0.0 | 236.7 | 41.8 | 0.5 | 72.0 | 102.2 | 32.0 | 1,916.0 | 135.0 | 3.8 | n/a | n/a | 11.6 | 216.6 | 2,768 | 692 |
| Folate, DFE (mcg) | 0.0 | 236.7 | 41.8 | 0.5 | 72.0 | 102.2 | 32.0 | 1,916.0 | 135.0 | 3.8 | n/a | n/a | 11.6 | 344.3 | 2,896 | 724 |
| Folate, food (mcg) | 0.0 | 236.7 | 41.8 | 0.5 | 72.0 | 102.2 | 32.0 | 1,916.0 | 135.0 | 3.8 | n/a | n/a | 11.6 | 34.2 | 2,586 | 646 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 182.4 | 182 | 46 |
| Fructose | n/a | n/a | 2.8 | n/a | n/a | 1.7 | 5.1 | 1.1 | 4.9 | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | n/a | n/a | 2.1 | 4.4 | 0.0 | 4.9 | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Glutamic acid (g) | 0.0 | 41.2 | 0.6 | 0.1 | n/a | 2.2 | 1.9 | 16.0 | 0.9 | n/a | n/a | n/a | 0.0 | 7.6 | 71 | 18 |
| Glycine (g) | 0.0 | 13.9 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 4.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.8 | 20 | 5 |
| Histidine (g) | 0.0 | 9.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 2.9 | 0.1 | n/a | n/a | n/a | 0.0 | 0.5 | 13 | 3 |
| Iron (mg) | 0.0 | 21.3 | 0.5 | 0.3 | 3.0 | 5.0 | 3.9 | 30.2 | 3.5 | 1.7 | n/a | n/a | 0.5 | 7.5 | 77 | 19 |
| Isoleucine (g) | 0.0 | 13.7 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 4.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.9 | 20 | 5 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 22.1 | 0.1 | 0.1 | n/a | 0.6 | 0.1 | 7.5 | 0.3 | 0.0 | n/a | n/a | 0.0 | 1.6 | 32 | 8 |
| Lysine (g) | 0.0 | 25.1 | 0.1 | 0.0 | n/a | 0.7 | 0.1 | 7.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.6 | 34 | 8 |
| Magnesium (mg) | 0.0 | 269.0 | 22.0 | 4.5 | 57.6 | 147.0 | 44.0 | 488.0 | 170.0 | 3.1 | n/a | n/a | 3.8 | 61.6 | 1,271 | 318 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese | n/a | 0.3 | 0.3 | 0.3 | n/a | 1.0 | 0.3 | 5.3 | 1.0 | 0.1 | n/a | n/a | 0.0 | 1.0 | 10 | 2 |
| Methionine (g) | 0.0 | 7.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.9 | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | 9 | 2 |
| Monounsaturated Fat (g) | 3.8 | 56.9 | 0.0 | 0.0 | 8.4 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.6 | 73 | 18 |
| Niacin (mg) | 0.0 | 70.5 | 0.3 | 0.1 | 22.8 | 6.7 | 2.8 | 10.4 | 6.0 | 0.1 | n/a | n/a | 0.1 | 9.7 | 130 | 32 |
| Pantothenic acid (mg) | 0.0 | 7.5 | 0.3 | 0.1 | n/a | 1.9 | 0.5 | 8.6 | 2.0 | n/a | n/a | n/a | 0.0 | 0.9 | 22 | 5 |
| Phenylalanine (g) | 0.0 | 11.6 | 0.1 | 0.0 | n/a | 0.5 | 0.1 | 5.1 | 0.2 | n/a | n/a | n/a | 0.0 | 1.1 | 19 | 5 |
| Phosphorus (mg) | 0.0 | 2,130.5 | 63.8 | 27.5 | 388.8 | 364.2 | 76.0 | 1,804.0 | 165.0 | 2.8 | n/a | n/a | 4.4 | 228.0 | 5,255 | 1,314 |
| Phytosterols (mg) | 131.6 | n/a | 33.0 | n/a | n/a | 32.0 | n/a | n/a | n/a | 2.3 | n/a | n/a | 0.4 | n/a | 199 | 50 |
| Polyunsaturated Fat (g) | 7.4 | 9.5 | 0.0 | 0.0 | 3.1 | 0.3 | 0.2 | 2.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 3.9 | 27 | 7 |
| Potassium (mg) | 0.0 | 3,507.8 | 321.2 | 72.2 | 1,512.0 | 2,690.2 | 752.1 | 3,820.0 | 1,760.0 | 11.4 | n/a | n/a | 42.1 | 246.2 | 14,735 | 3,684 |
| Proline (g) | 0.0 | 11.9 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 4.3 | 0.2 | n/a | n/a | n/a | 0.0 | 2.5 | 19 | 5 |
| Protein (g) | 0.0 | 284.2 | 2.4 | 1.1 | 36.3 | 12.9 | 3.1 | 103.2 | 5.0 | 0.1 | n/a | n/a | 0.2 | 22.6 | 471 | 118 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 14 | 4 |
| Riboflavin (mg) | 0.0 | 2.9 | 0.1 | 0.0 | 1.2 | 0.2 | 0.2 | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.8 | 6 | 2 |
| Saturated Fat (g) | 1.8 | 54.8 | 0.1 | 0.0 | 4.6 | 0.2 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.4 | 64 | 16 |
| Selenium (mcg) | 0.0 | 316.3 | 1.1 | 2.6 | 31.7 | 1.9 | 0.4 | 33.2 | 2.5 | 0.1 | n/a | n/a | 0.0 | 89.1 | 479 | 120 |
| Serine (g) | 0.0 | 10.6 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 4.8 | 0.2 | n/a | n/a | n/a | 0.0 | 1.1 | 17 | 4 |
| Sodium (mg) | 0.0 | 699.4 | 8.8 | 3.1 | 2,059.2 | 38.3 | 572.0 | 24.0 | 20.0 | 0.8 | n/a | n/a | 4.3 | 1,240.3 | 4,670 | 1,168 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 98.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 99 | 25 |
| Sucrose | n/a | n/a | 2.2 | n/a | n/a | 1.1 | 0.0 | 5.9 | 1.1 | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Sugar (g) | 0.0 | n/a | 9.3 | 0.2 | 22.8 | 5.0 | 9.5 | 8.1 | 11.0 | 0.0 | n/a | n/a | 0.1 | 4.0 | 70 | 18 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.1 | 0.1 | 0.0 | 0.5 | 0.5 | 0.2 | 3.5 | 0.5 | 0.0 | n/a | n/a | 0.0 | 1.1 | 8 | 2 |
| Threonine (g) | 0.0 | 12.2 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 3.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.6 | 17 | 4 |
| Tocopherol, alpha (mg) | 1.9 | 1.7 | 0.0 | 0.0 | 0.4 | 0.1 | 2.7 | 2.0 | 7.2 | 0.1 | n/a | n/a | 0.1 | 1.0 | 17 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 16.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 17 | 4 |
| Total Fat (g) | 13.6 | 134.0 | 0.2 | 0.1 | 17.3 | 0.6 | 0.5 | 4.2 | 0.5 | 0.1 | n/a | n/a | 0.1 | 9.8 | 181 | 45 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 3.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 5 | 1 |
| Tyrosine (g) | 0.0 | 9.6 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 2.8 | 0.2 | n/a | n/a | n/a | 0.0 | 0.6 | 14 | 3 |
| Valine (g) | 0.0 | 15.3 | 0.0 | 0.1 | n/a | 0.6 | 0.1 | 5.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.0 | 22 | 6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4.4 | 1.6 | 43.2 | 12.8 | 468.0 | 156.0 | 53,150.0 | 53.2 | n/a | n/a | 640.2 | 0.0 | 54,529 | 13,632 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 24.0 | 8.0 | 2,660.0 | 2.7 | n/a | n/a | 32.0 | 0.0 | 2,741 | 685 |
| Vitamin B-12 (mcg) | 0.0 | 28.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 29 | 7 |
| Vitamin B-6 (mg) | 0.0 | 1.7 | 0.3 | 0.2 | 0.9 | 1.9 | 0.4 | 2.2 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.1 | 8 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 16.3 | 5.6 | 2.9 | 125.9 | 37.2 | 17.6 | 105.0 | 0.7 | n/a | n/a | 10.1 | 0.0 | 321 | 80 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 652.7 | 196.0 | 10.5 | 1,327.0 | 507.0 | 377.2 | 41.6 | 432.0 | 0.1 | n/a | n/a | 6.7 | 70.7 | 3,621 | 905 |
| Zinc (mg) | 0.0 | 50.1 | 0.4 | 0.2 | 2.0 | 1.9 | 0.6 | 19.1 | 0.7 | 0.1 | n/a | n/a | 0.1 | 2.1 | 77 | 19 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.