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Nutritional Facts: Garlic-Herb Parmesan Buns

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (356g)
water
2 tablespoons (28g)
butter
4 cups (500g)
bread flour
2 tablespoons (25g)
sugar
2 teaspoons (12g)
salt
1 1/2 teaspoons (5g)
garlic powder
1 tablespoon (0g)
Italian herb seasoning
1/2 cup (50g)
parmesan cheese
1 tablespoon (12g)
yeast
Total 1 serving
Alanine n/a 0.0 1.7 n/a 0.0 0.0 n/a 0.6 0.3 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.0 2.1 n/a 0.0 0.2 n/a 0.8 0.2 3 0
Ash (g) 0.4 0.6 2.4 0.0 12.0 0.2 n/a 4.0 0.7 20 2
Aspartic acid n/a 0.0 2.2 n/a 0.0 0.1 n/a 1.3 0.5 4 0
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 10.7 6.8 75.0 0.3 2.9 3.7 n/a 554.5 3.6 657 55
Calories 0.0 203.6 1,820.0 97.5 0.0 15.4 n/a 215.5 39.0 2,391 199
Calories (kj) 0.0 851.7 7,615.0 407.7 0.0 64.4 n/a 902.5 163.3 10,005 834
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 381.6 25.2 0.0 3.4 n/a 2.0 4.9 417 35
Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 n/a 44.0 0.0 105 9
Copper (mg) 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.1 0.1 1 0
Cystine n/a 0.0 1.1 n/a 0.0 0.0 n/a 0.1 0.1 1 0
Dietary Fiber (g) 0.0 0.0 13.5 0.0 0.0 0.4 n/a 0.0 3.2 17 1
Folate (mcg) 0.0 0.9 915.0 0.0 0.0 2.2 n/a 5.0 280.8 1,204 100
Folate, DFE (mcg) 0.0 0.9 1,455.0 0.0 0.0 2.2 n/a 5.0 280.8 1,744 145
Folate, food (mcg) 0.0 0.9 145.0 0.0 0.0 2.2 n/a 5.0 280.8 434 36
Folic acid (mcg) 0.0 0.0 770.0 0.0 0.0 0.0 n/a 0.0 0.0 770 64
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Glutamic acid n/a 0.1 17.4 n/a 0.0 0.2 n/a 4.3 0.8 23 2
Glycine n/a 0.0 1.9 n/a 0.0 0.0 n/a 0.4 0.2 2 0
Histidine n/a 0.0 1.2 n/a 0.0 0.0 n/a 0.5 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 23.2 0.0 0.0 0.3 n/a 0.5 0.3 24 2
Isoleucine n/a 0.0 1.8 n/a 0.0 0.0 n/a 1.0 0.2 3 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Leucine n/a 0.0 3.6 n/a 0.0 0.0 n/a 1.9 0.4 6 0
Lysine n/a 0.0 1.1 n/a 0.0 0.0 n/a 1.5 0.4 3 0
Magnesium (mg) 3.6 0.6 110.0 0.0 0.1 3.6 n/a 19.0 6.5 143 12
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Manganese (mg) 0.0 0.0 3.4 0.0 0.0 0.0 n/a 0.0 0.0 4 0
Methionine n/a 0.0 0.9 n/a 0.0 0.0 n/a 0.5 0.1 2 0
Monounsaturated Fat (g) 0.0 6.0 0.4 0.0 0.0 0.0 n/a 4.2 0.5 11 1
Niacin (mg) 0.0 0.0 29.5 0.0 0.0 0.0 n/a 0.1 4.8 34 3
Pantothenic acid (mg) 0.0 0.0 2.2 0.0 0.0 0.0 n/a 0.2 1.6 4 0
Phenylalanine n/a 0.0 2.6 n/a 0.0 0.0 n/a 1.0 0.2 4 0
Phosphorus (mg) 0.0 6.8 540.0 0.0 0.0 19.3 n/a 364.5 76.4 1,007 84
Phytosterols n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.9 2.1 0.0 0.0 0.0 n/a 0.6 0.0 4 0
Potassium (mg) 3.6 6.8 535.0 0.5 1.0 55.5 n/a 62.5 114.6 779 65
Proline n/a 0.0 6.0 n/a 0.0 0.1 n/a 2.3 0.2 9 1
Protein (g) 0.0 0.2 51.7 0.0 0.0 0.8 n/a 19.2 4.9 77 6
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 n/a 111.5 0.0 302 25
Riboflavin (mg) 0.0 0.0 2.5 0.0 0.0 0.0 n/a 0.2 0.5 3 0
Saturated Fat (g) 0.0 14.6 0.8 0.0 0.0 0.0 n/a 8.7 0.1 24 2
Selenium (mcg) 0.0 0.3 169.5 0.2 0.0 1.1 n/a 8.9 0.9 181 15
Serine n/a 0.0 2.6 n/a 0.0 0.0 n/a 1.1 0.2 4 0
Sodium (mg) 10.7 202.8 10.0 0.3 4,651.0 2.8 n/a 764.5 6.1 5,648 471
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 25.1 n/a 0.1 n/a 0.1 n/a 25 2
Sugar (g) 0.0 0.0 1.4 25.1 0.0 0.1 n/a 0.5 0.0 27 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 3.9 0.0 0.0 0.0 n/a 0.0 1.3 5 0
Threonine n/a 0.0 1.4 n/a 0.0 0.0 n/a 0.7 0.2 2 0
Tocopherol, alpha (mg) 0.0 0.7 0.3 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Tocopherol, beta n/a 0.0 0.4 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 1.9 n/a n/a 0.0 n/a n/a n/a 2 0
Total Fat (g) 0.0 23.0 4.9 0.0 0.0 0.0 n/a 14.3 0.9 43 4
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.6 n/a 0.0 0.0 n/a 0.3 0.1 1 0
Tyrosine n/a 0.0 1.6 n/a 0.0 0.0 n/a 1.2 0.1 3 0
Valine n/a 0.0 2.1 n/a 0.0 0.0 n/a 1.3 0.3 4 0
Vitamin A, IU (IU) 0.0 709.7 0.0 0.0 0.0 0.0 n/a 432.5 0.0 1,142 95
Vitamin A, RAE (mcg) 0.0 194.3 0.0 0.0 0.0 0.0 n/a 114.5 0.0 309 26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 0.0 n/a 10.5 0.0 28 2
Water (g) 355.1 4.5 59.6 0.0 0.0 0.3 n/a 10.4 0.6 431 36
Zinc (mg) 0.0 0.0 3.5 0.0 0.0 0.1 n/a 1.9 1.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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