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    Nutritional Facts: Garlic-Herb Parmesan Buns

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (356g)
    water
    2 tablespoons (28g)
    butter
    4 cups (500g)
    bread flour
    2 tablespoons (25g)
    sugar
    2 teaspoons (12g)
    salt
    1 1/2 teaspoons (5g)
    garlic powder
    1 tablespoon (0g)
    Italian herb seasoning
    1/2 cup (50g)
    parmesan cheese
    1 tablespoon (12g)
    yeast
    Total 1 serving
    Alanine n/a 0.0 1.7 n/a 0.0 0.0 n/a 0.6 0.3 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a 0.0 2.1 n/a 0.0 0.2 n/a 0.8 0.2 3 0
    Ash (g) 0.4 0.6 2.4 0.0 12.0 0.2 n/a 4.0 0.7 20 2
    Aspartic acid n/a 0.0 2.2 n/a 0.0 0.1 n/a 1.3 0.5 4 0
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 10.7 6.8 75.0 0.3 2.9 3.7 n/a 554.5 3.6 657 55
    Calories 0.0 203.6 1,820.0 97.5 0.0 15.4 n/a 215.5 39.0 2,391 199
    Calories (kj) 0.0 851.7 7,615.0 407.7 0.0 64.4 n/a 902.5 163.3 10,005 834
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 381.6 25.2 0.0 3.4 n/a 2.0 4.9 417 35
    Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 n/a 44.0 0.0 105 9
    Copper (mg) 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.1 0.1 1 0
    Cystine n/a 0.0 1.1 n/a 0.0 0.0 n/a 0.1 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 13.5 0.0 0.0 0.4 n/a 0.0 3.2 17 1
    Folate (mcg) 0.0 0.9 915.0 0.0 0.0 2.2 n/a 5.0 280.8 1,204 100
    Folate, DFE (mcg) 0.0 0.9 1,455.0 0.0 0.0 2.2 n/a 5.0 280.8 1,744 145
    Folate, food (mcg) 0.0 0.9 145.0 0.0 0.0 2.2 n/a 5.0 280.8 434 36
    Folic acid (mcg) 0.0 0.0 770.0 0.0 0.0 0.0 n/a 0.0 0.0 770 64
    Fructose n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Glutamic acid n/a 0.1 17.4 n/a 0.0 0.2 n/a 4.3 0.8 23 2
    Glycine n/a 0.0 1.9 n/a 0.0 0.0 n/a 0.4 0.2 2 0
    Histidine n/a 0.0 1.2 n/a 0.0 0.0 n/a 0.5 0.1 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 0.0 23.2 0.0 0.0 0.3 n/a 0.5 0.3 24 2
    Isoleucine n/a 0.0 1.8 n/a 0.0 0.0 n/a 1.0 0.2 3 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Leucine n/a 0.0 3.6 n/a 0.0 0.0 n/a 1.9 0.4 6 0
    Lysine n/a 0.0 1.1 n/a 0.0 0.0 n/a 1.5 0.4 3 0
    Magnesium (mg) 3.6 0.6 110.0 0.0 0.1 3.6 n/a 19.0 6.5 143 12
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Manganese (mg) 0.0 0.0 3.4 0.0 0.0 0.0 n/a 0.0 0.0 4 0
    Methionine n/a 0.0 0.9 n/a 0.0 0.0 n/a 0.5 0.1 2 0
    Monounsaturated Fat (g) 0.0 6.0 0.4 0.0 0.0 0.0 n/a 4.2 0.5 11 1
    Niacin (mg) 0.0 0.0 29.5 0.0 0.0 0.0 n/a 0.1 4.8 34 3
    Pantothenic acid (mg) 0.0 0.0 2.2 0.0 0.0 0.0 n/a 0.2 1.6 4 0
    Phenylalanine n/a 0.0 2.6 n/a 0.0 0.0 n/a 1.0 0.2 4 0
    Phosphorus (mg) 0.0 6.8 540.0 0.0 0.0 19.3 n/a 364.5 76.4 1,007 84
    Phytosterols n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.9 2.1 0.0 0.0 0.0 n/a 0.6 0.0 4 0
    Potassium (mg) 3.6 6.8 535.0 0.5 1.0 55.5 n/a 62.5 114.6 779 65
    Proline n/a 0.0 6.0 n/a 0.0 0.1 n/a 2.3 0.2 9 1
    Protein (g) 0.0 0.2 51.7 0.0 0.0 0.8 n/a 19.2 4.9 77 6
    Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 n/a 111.5 0.0 302 25
    Riboflavin (mg) 0.0 0.0 2.5 0.0 0.0 0.0 n/a 0.2 0.5 3 0
    Saturated Fat (g) 0.0 14.6 0.8 0.0 0.0 0.0 n/a 8.7 0.1 24 2
    Selenium (mcg) 0.0 0.3 169.5 0.2 0.0 1.1 n/a 8.9 0.9 181 15
    Serine n/a 0.0 2.6 n/a 0.0 0.0 n/a 1.1 0.2 4 0
    Sodium (mg) 10.7 202.8 10.0 0.3 4,651.0 2.8 n/a 764.5 6.1 5,648 471
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 25.1 n/a 0.1 n/a 0.1 n/a 25 2
    Sugar (g) 0.0 0.0 1.4 25.1 0.0 0.1 n/a 0.5 0.0 27 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 3.9 0.0 0.0 0.0 n/a 0.0 1.3 5 0
    Threonine n/a 0.0 1.4 n/a 0.0 0.0 n/a 0.7 0.2 2 0
    Tocopherol, alpha (mg) 0.0 0.7 0.3 0.0 0.0 0.0 n/a 0.1 0.0 1 0
    Tocopherol, beta n/a 0.0 0.4 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 1.9 n/a n/a 0.0 n/a n/a n/a 2 0
    Total Fat (g) 0.0 23.0 4.9 0.0 0.0 0.0 n/a 14.3 0.9 43 4
    Trans-monoenoic Fat n/a 0.8 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    TransFatty acids n/a 0.9 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Tryptophan n/a 0.0 0.6 n/a 0.0 0.0 n/a 0.3 0.1 1 0
    Tyrosine n/a 0.0 1.6 n/a 0.0 0.0 n/a 1.2 0.1 3 0
    Valine n/a 0.0 2.1 n/a 0.0 0.0 n/a 1.3 0.3 4 0
    Vitamin A, IU (IU) 0.0 709.7 0.0 0.0 0.0 0.0 n/a 432.5 0.0 1,142 95
    Vitamin A, RAE (mcg) 0.0 194.3 0.0 0.0 0.0 0.0 n/a 114.5 0.0 309 26
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0.0 0.2 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0 0
    Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 0.0 n/a 10.5 0.0 28 2
    Water (g) 355.1 4.5 59.6 0.0 0.0 0.3 n/a 10.4 0.6 431 36
    Zinc (mg) 0.0 0.0 3.5 0.0 0.0 0.1 n/a 1.9 1.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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