Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 large (1,107g) potatoes |
2 ounces (57g) cream cheese |
2 tablespoons (31g) milk |
1 tablespoon (14g) butter |
1/4 cup (25g) parmesan cheese |
1 tablespoon (6g) green onions |
2 1/2 teaspoons (6g) onion soup mix |
1/2 teaspoon (3g) salt |
1/8 teaspoon (1g) hot pepper sauce |
1 dash (0g) pepper |
1 (50g) eggs |
1 1/2 cups (42g) corn flakes |
Total | 1 serving | |
Alanine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
Ash (g) | 12.0 | 0.7 | 0.2 | 0.3 | 2.0 | 0.0 | 1.5 | 3.0 | 0.0 | 0.0 | 0.5 | 0.8 | 21 | 0 |
Aspartic acid (g) | 5.2 | 0.3 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 7 | 0 |
Beta-sitosterol | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 132.8 | 55.7 | 36.3 | 3.4 | 277.3 | 4.3 | 8.9 | 0.7 | 0.0 | 0.4 | 28.0 | 1.7 | 550 | 0 |
Calories | 852.4 | 194.3 | 19.5 | 101.8 | 107.8 | 1.9 | 18.3 | 0.0 | 0.1 | 0.3 | 71.5 | 151.6 | 1,519 | 0 |
Calories (kj) | 3,553.5 | 812.8 | 81.7 | 425.9 | 451.3 | 8.1 | 76.7 | 0.0 | 0.3 | 1.1 | 299.5 | 634.2 | 6,345 | 0 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 193.4 | 2.3 | 1.4 | 0.0 | 1.0 | 0.4 | 4.1 | 0.0 | 0.0 | 0.1 | 0.4 | 36.6 | 240 | 0 |
Cholesterol (mg) | 0.0 | 62.5 | 4.3 | 30.5 | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 305 | 0 |
Copper (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 26 | 0 |
Folate (mcg) | 177.1 | 6.2 | 1.5 | 0.4 | 2.5 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 201.6 | 417 | 0 |
Folate, DFE (mcg) | 177.1 | 6.2 | 1.5 | 0.4 | 2.5 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 332.6 | 548 | 0 |
Folate, food (mcg) | 177.1 | 6.2 | 1.5 | 0.4 | 2.5 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 14.3 | 229 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 187.3 | 187 | 0 |
Fructose (g) | 3.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 4 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 3.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 1.8 | 6 | 0 |
Glutamic acid (g) | 3.8 | 0.7 | 0.2 | 0.0 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 8 | 0 |
Glycine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
Histidine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 8.6 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 12.2 | 22 | 0 |
Isoleucine (g) | 0.7 | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 2 | 0 |
Lactose (g) | 0.0 | 1.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Leucine (g) | 1.1 | 0.4 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 3 | 0 |
Lysine (g) | 1.2 | 0.3 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 3 | 0 |
Magnesium (mg) | 254.6 | 5.1 | 4.0 | 0.3 | 9.5 | 1.2 | 3.7 | 0.0 | 0.0 | 0.2 | 6.0 | 3.8 | 288 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0 | 0 |
Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Methionine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 4.9 | 0.3 | 3.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 12 | 0 |
Niacin (mg) | 11.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | 22 | 0 |
Pantothenic acid (mg) | 3.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 5 | 0 |
Phenylalanine (g) | 0.9 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 2 | 0 |
Phosphorus (mg) | 631.0 | 60.2 | 28.4 | 3.4 | 182.3 | 2.2 | 13.2 | 0.0 | 0.1 | 0.2 | 99.0 | 15.5 | 1,035 | 0 |
Phytosterols (mg) | 55.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 55 | 0 |
Polyunsaturated Fat (g) | 0.5 | 0.8 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 3 | 0 |
Potassium (mg) | 4,660.5 | 78.4 | 46.1 | 3.4 | 31.3 | 16.6 | 45.1 | 0.2 | 0.8 | 1.3 | 69.0 | 33.2 | 4,986 | 0 |
Proline (g) | 0.7 | 0.4 | 0.1 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 3 | 0 |
Protein (g) | 22.4 | 3.4 | 1.0 | 0.1 | 9.6 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 6.3 | 2.8 | 46 | 0 |
Retinol (mcg) | 0.0 | 203.9 | 9.5 | 95.3 | 55.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 184.8 | 629 | 0 |
Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 2 | 0 |
Saturated Fat (g) | 0.3 | 11.0 | 0.7 | 7.3 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 25 | 0 |
Selenium (mcg) | 3.3 | 1.4 | 0.6 | 0.1 | 4.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 15.4 | 3.5 | 29 | 0 |
Serine (g) | 0.8 | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 2 | 0 |
Sodium (mg) | 66.4 | 182.3 | 14.9 | 101.4 | 382.3 | 1.0 | 501.9 | 1,162.7 | 15.5 | 0.0 | 71.0 | 303.7 | 2,803 | 0 |
Starch (g) | 170.9 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 28.9 | 200 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 1.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | 4 | 0 |
Sugar (g) | 8.6 | 1.8 | n/a | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 4.4 | 16 | 0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 0 |
Threonine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.2 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
Total Fat (g) | 1.0 | 19.4 | 1.1 | 11.5 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.2 | 45 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.5 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
Valine (g) | 1.1 | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 3 | 0 |
Vitamin A, IU (IU) | 22.1 | 762.8 | 42.1 | 354.9 | 216.3 | 59.8 | 0.9 | 0.0 | 1.0 | 0.5 | 270.0 | 752.2 | 2,483 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 207.9 | 10.1 | 97.1 | 57.3 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 80.0 | 191.5 | 647 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.0 | 5 | 0 |
Vitamin B-6 (mg) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 5 | 0 |
Vitamin C (mg) | 218.1 | 0.0 | 0.5 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 9.2 | 230 | 0 |
Vitamin D (IU) | 0.0 | 14.2 | n/a | 8.5 | 5.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41.0 | 60.1 | 129 | 0 |
Water (g) | 878.3 | 30.9 | 26.7 | 2.3 | 5.2 | 5.4 | 0.2 | 0.0 | 0.5 | 0.0 | 38.1 | 1.6 | 989 | 0 |
Zinc (mg) | 3.2 | 0.3 | 0.1 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 5 | 0 |
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