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Nutritional Facts: Makeover Creamy French Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (5g)
cornstarch
1/2 cup (119g)
water
1/2 cup (122g)
lemon juice
1/2 cup (120g)
ketchup
1/3 cup (67g)
sugar
2 tablespoons (20g)
onions
1 1/2 teaspoons (8g)
Worcestershire sauce
1/2 teaspoon (3g)
salt
1/2 teaspoon (3g)
prepared mustard
1/8 teaspoon (0g)
onion powder
1/8 teaspoon (0g)
garlic powder
1/2 cup (109g)
canola oil
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Ash (g) 0.0 0.1 0.3 4.4 0.0 0.1 0.2 3.0 0.1 0.0 0.0 0.0 8 1
Aspartic acid (g) 0.0 n/a n/a 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 450.2 450 28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 3.6 7.3 21.6 0.7 4.6 9.1 0.7 1.5 1.2 0.3 0.0 51 3
Calories 20.3 0.0 26.8 116.4 257.7 8.0 6.6 0.0 1.7 1.0 1.3 963.6 1,403 88
Calories (kj) 85.0 0.0 111.0 484.8 1,077.6 33.2 27.7 0.0 7.0 4.3 5.4 4,031.9 5,868 367
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 262.7 263 16
Carbohydrates (g) 4.9 0.0 8.4 30.2 66.6 1.9 1.7 0.0 0.1 0.2 0.3 0.0 114 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.4 0.4 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Folate (mcg) 0.0 0.0 24.4 12.0 0.0 3.8 0.7 0.0 0.2 0.2 0.2 0.0 41 3
Folate, DFE (mcg) 0.0 0.0 24.4 12.0 0.0 3.8 0.7 0.0 0.2 0.2 0.2 0.0 41 3
Folate, food (mcg) 0.0 0.0 24.4 12.0 0.0 3.8 0.7 0.0 0.2 0.2 0.2 0.0 41 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.3 11.1 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a 13 1
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.2 14.1 0.0 0.4 n/a n/a 0.0 0.0 0.0 n/a 16 1
Glutamic acid (g) 0.0 n/a n/a 1.3 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Glycine (g) 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.0 0.1 0.6 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Isoleucine (g) 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Lysine (g) 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 0.2 1.2 7.3 22.8 0.0 2.0 1.1 0.0 1.2 0.3 0.3 0.0 36 2
Maltose n/a n/a 0.0 2.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 0
Manganese (mg) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 69.0 69 4
Niacin (mg) 0.0 0.0 0.1 1.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Phenylalanine (g) 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 0.7 0.0 9.8 39.6 0.0 5.8 5.1 0.0 2.7 1.0 1.6 0.0 66 4
Phytosterols n/a n/a n/a 8.4 n/a 3.0 n/a 0.0 n/a 0.3 0.0 n/a 12 1
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.7 31 2
Potassium (mg) 0.2 1.2 125.7 458.4 1.3 29.2 68.0 0.2 3.5 3.0 4.6 0.0 695 43
Proline (g) 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Protein (g) 0.0 0.0 0.4 2.1 0.0 0.2 0.0 0.0 0.1 0.0 0.1 0.0 3 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.0 8 1
Selenium (mcg) 0.1 0.0 0.1 0.4 0.4 0.1 0.0 0.0 0.8 0.0 0.1 0.0 2 0
Serine (g) 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 0.5 3.6 1.2 1,336.8 0.7 0.8 83.3 1,162.7 28.4 0.2 0.2 0.0 2,618 164
Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 3 0
Sucrose n/a n/a 0.5 0.0 66.5 0.2 n/a n/a 0.0 0.0 0.0 n/a 67 4
Sugar (g) 0.0 0.0 3.1 27.3 66.5 0.8 0.9 0.0 0.0 0.0 0.0 0.0 99 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.2 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.0 21 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 1.1 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 0.1 0.0 0.0 29.8 30 2
Total Fat (g) 0.0 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 109.0 110 7
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.4 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 7.3 1,119.6 0.0 0.4 6.7 0.0 1.8 0.0 0.0 0.0 1,136 71
Vitamin A, RAE (mcg) 0.0 0.0 0.0 56.4 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 57 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 47.2 18.1 0.0 1.5 1.1 0.0 0.0 0.1 0.0 0.0 68 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.4 118.4 112.6 83.0 0.0 17.8 6.7 0.0 2.1 0.0 0.0 0.0 341 21
Zinc (mg) 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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