You are in: Home /
Lost? Site Map

Nutritional Facts: Giant Meatball Sub

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1/3 cup (81g)
milk
1 medium (110g)
onions
2 (6g)
garlic cloves
1 cup (45g)
soft breadcrumbs
1/2 teaspoon (3g)
salt
1/2 teaspoon (0g)
italian seasoning
1 1/4 lbs (568g)
bulk Italian sausage
3/4 lb (340g)
ground beef
52 ounces (799g)
spaghetti sauce
1 loaf (1,024g)
French bread
8 ounces (227g)
mozzarella cheese
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.7 0.1 0.0 0.0 0.1 0.0 n/a 4.5 3.9 n/a 3.3 1.6 n/a 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.1 0.1 0.0 0.1 0.0 n/a 4.8 4.1 n/a 3.7 1.2 n/a 15 2
Ash (g) 1.1 0.6 0.4 0.1 0.9 3.0 n/a 15.3 3.1 16.1 22.3 7.5 n/a 70 9
Aspartic acid (g) 1.3 0.2 0.1 0.0 0.2 0.0 n/a 6.7 5.7 n/a 4.6 3.7 n/a 23 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 56.0 96.7 25.3 10.9 68.0 0.7 n/a 102.2 51.0 175.7 450.6 1,147.4 n/a 2,184 273
Calories 143.0 52.0 44.0 8.9 119.7 0.0 n/a 1,963.6 731.4 694.9 2,959.4 681.6 n/a 7,398 925
Calories (kj) 599.0 217.8 182.6 37.4 500.9 0.0 n/a 8,217.4 3,054.9 2,907.3 12,390.4 2,849.1 n/a 30,957 3,870
Carbohydrates (g) 0.7 3.8 10.3 2.0 22.8 0.0 n/a 3.7 0.0 109.9 577.9 5.0 n/a 736 92
Cholesterol (mg) 372.0 11.4 0.0 0.0 0.0 0.0 n/a 431.3 231.3 16.0 0.0 179.5 n/a 1,241 155
Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.5 0.2 1.5 1.4 0.0 n/a 4 0
Cystine (g) 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0.8 0.7 n/a 2.4 0.3 n/a 5 1
Dietary Fiber (g) 0.0 0.0 1.9 0.1 1.1 0.0 n/a 0.0 0.0 20.8 24.6 0.0 n/a 48 6
Folate (mcg) 47.0 4.1 20.9 0.2 50.0 0.0 n/a 45.4 20.4 103.8 1,515.5 15.9 n/a 1,823 228
Folate, DFE (mcg) 47.0 4.1 20.9 0.2 77.0 0.0 n/a 45.4 20.4 103.8 2,355.2 15.9 n/a 2,690 336
Folate, food (mcg) 47.0 4.1 20.9 0.2 11.3 0.0 n/a 45.4 20.4 103.8 317.4 15.9 n/a 586 73
Folic acid (mcg) 0.0 0.0 0.0 0.0 38.7 0.0 n/a 0.0 0.0 0.0 1,198.1 0.0 n/a 1,237 155
Fructose (g) 0.0 n/a 1.4 n/a 0.8 n/a n/a n/a n/a n/a n/a 0.3 n/a 3 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Glucose (dextrose) (g) 0.4 n/a 2.2 n/a 0.6 n/a n/a n/a n/a n/a n/a 1.3 n/a 4 1
Glutamic acid (g) 1.7 0.6 0.3 0.0 1.1 0.0 n/a 11.2 9.5 n/a 33.7 10.1 n/a 68 9
Glycine (g) 0.4 0.1 0.0 0.0 0.1 0.0 n/a 4.9 4.3 n/a 3.7 1.2 n/a 15 2
Histidine (g) 0.3 0.1 0.0 0.0 0.1 0.0 n/a 2.3 2.1 n/a 2.2 1.2 n/a 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a 1 0
Iron (mg) 1.8 0.0 0.2 0.1 1.7 0.0 n/a 6.7 7.1 5.8 37.2 1.0 n/a 62 8
Isoleucine (g) 0.7 0.2 0.0 0.0 0.1 0.0 n/a 3.0 2.8 n/a 3.8 2.6 n/a 13 2
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Leucine (g) 1.1 0.3 0.0 0.0 0.2 0.0 n/a 5.4 4.9 n/a 7.0 4.1 n/a 23 3
Lysine (g) 0.9 0.2 0.0 0.0 0.1 0.0 n/a 6.1 5.2 n/a 3.0 2.2 n/a 18 2
Magnesium (mg) 12.0 10.6 11.0 1.5 10.4 0.0 n/a 79.5 61.2 167.7 286.7 45.4 n/a 686 86
Maltose (g) 0.0 n/a 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a 0.2 n/a 1 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.2 0.0 n/a 0.3 0.0 1.3 5.4 0.1 n/a 8 1
Methionine (g) 0.4 0.1 0.0 0.0 0.1 0.0 n/a 2.0 1.6 n/a 1.6 1.2 n/a 7 1
Monounsaturated Fat (g) 3.7 0.9 0.0 0.0 0.3 0.0 n/a 81.4 22.3 4.7 3.6 14.9 n/a 132 16
Niacin (mg) 0.1 0.1 0.1 0.0 2.0 0.0 n/a 18.4 15.8 31.3 48.7 0.2 n/a 117 15
Pantothenic acid (mg) 1.5 0.3 0.1 0.0 0.1 0.0 n/a 2.9 1.9 0.6 3.4 0.3 n/a 11 1
Phenylalanine (g) 0.7 0.1 0.0 0.0 0.2 0.0 n/a 2.7 2.5 n/a 5.0 2.3 n/a 13 2
Phosphorus (mg) 198.0 75.6 31.9 9.2 44.6 0.0 n/a 805.9 581.7 287.5 1,167.4 804.3 n/a 4,006 501
Phytosterols n/a 0.0 16.5 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 17 2
Polyunsaturated Fat (g) 1.9 0.1 0.0 0.0 0.6 0.0 n/a 22.9 1.5 9.5 8.1 1.7 n/a 46 6
Potassium (mg) 138.0 122.7 160.6 24.1 45.0 0.2 n/a 1,435.8 1,003.6 2,524.0 1,310.7 172.7 n/a 6,937 867
Proline (g) 0.5 0.3 0.0 0.0 0.4 0.0 n/a 3.8 3.2 n/a 11.4 5.3 n/a 25 3
Protein (g) 12.6 2.7 1.2 0.4 3.4 0.0 n/a 80.9 63.2 14.2 120.3 50.4 n/a 349 44
Retinol (mcg) 160.0 25.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 395.3 n/a 581 73
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.1 0.0 n/a 1.0 0.5 0.5 2.9 0.6 n/a 6 1
Saturated Fat (g) 3.1 1.9 0.0 0.0 0.3 0.0 n/a 64.0 20.0 5.6 5.1 29.9 n/a 130 16
Selenium (mcg) 30.7 1.6 0.6 0.9 7.8 0.0 n/a 140.7 53.8 11.2 277.5 38.6 n/a 563 70
Serine (g) 1.0 0.1 0.0 0.0 0.2 0.0 n/a 3.1 2.5 n/a 4.6 1.7 n/a 13 2
Sodium (mg) 142.0 39.8 4.4 1.0 230.0 1,162.7 n/a 4,148.4 224.5 3,274.8 5,253.1 1,424.5 n/a 15,905 1,988
Starch n/a n/a 0.0 n/a 18.3 n/a n/a n/a n/a n/a n/a n/a n/a 18 2
Sucrose (g) 0.0 n/a 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 1 0
Sugar (g) 0.4 n/a 4.7 0.1 1.9 0.0 n/a n/a 0.0 70.6 26.2 2.3 n/a 106 13
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.2 0.0 n/a 3.2 0.1 0.2 4.4 0.1 n/a 8 1
Threonine (g) 0.6 0.1 0.0 0.0 0.1 0.0 n/a 3.2 2.5 n/a 2.9 2.2 n/a 12 1
Tocopherol, alpha (mg) 1.1 n/a 0.0 0.0 0.1 0.0 n/a n/a 1.3 19.2 1.8 0.4 n/a 24 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 9.5 3.0 0.1 0.0 1.5 0.0 n/a 177.8 51.0 21.5 18.7 50.8 n/a 334 42
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 3.2 0.0 n/a n/a n/a 3 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.3 n/a 1.2 1.2 n/a 4 0
Tyrosine (g) 0.5 0.1 0.0 0.0 0.1 0.0 n/a 2.3 1.9 n/a 1.9 2.4 n/a 9 1
Valine (g) 0.9 0.2 0.0 0.0 0.2 0.0 n/a 3.2 3.1 n/a 4.4 3.0 n/a 15 2
Vitamin A, IU (IU) 540.0 112.1 2.2 0.5 0.0 0.0 n/a 0.0 0.0 6,006.4 0.0 1,535.9 n/a 8,197 1,025
Vitamin A, RAE (mcg) 160.0 26.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 303.5 0.0 406.7 n/a 897 112
Vitamin B-12 (mcg) 0.9 0.3 0.0 0.0 0.0 0.0 n/a 5.2 7.4 0.0 0.0 5.2 n/a 19 2
Vitamin B-6 (mg) 0.2 0.0 0.1 0.1 0.0 0.0 n/a 1.7 1.2 1.4 1.0 0.1 n/a 6 1
Vitamin C (mg) 0.0 1.2 8.1 1.9 0.0 0.0 n/a 11.4 0.0 16.0 2.0 0.0 n/a 41 5
Vitamin D (IU) 82.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 13.6 0.0 0.0 36.4 n/a 132 16
Water (g) 76.2 71.2 98.0 3.5 16.4 0.0 n/a 289.9 223.6 639.1 284.8 113.6 n/a 1,816 227
Zinc (mg) 1.3 0.3 0.2 0.1 0.3 0.0 n/a 10.2 15.2 4.3 9.5 6.6 n/a 48 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Giant Meatball Sub.