Nutritional Facts: Garlic Almond Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
fresh green beans
2 (6g)
garlic cloves
1 tablespoon (14g)
olive oil
1/4 cup (27g)
slivered almonds
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.0 0.0 0.7 n/a 1 0
Ash (g) 3.0 0.1 0.0 0.8 n/a 4 1
Aspartic acid (g) 1.2 0.0 0.0 0.8 n/a 2 0
Beta-sitosterol n/a n/a n/a 35.6 n/a 36 9
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 167.8 10.9 0.1 71.3 n/a 250 63
Calories 140.6 8.9 119.3 155.3 n/a 424 106
Calories (kj) 594.2 37.4 499.4 650.2 n/a 1,781 445
Campesterol n/a n/a n/a 1.4 n/a 1 0
Carbohydrates (g) 31.6 2.0 0.0 5.9 n/a 39 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.3 0.0 0.0 0.3 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 12.2 0.1 0.0 3.3 n/a 16 4
Folate (mcg) 149.7 0.2 0.0 13.5 n/a 163 41
Folate, DFE (mcg) 149.7 0.2 0.0 13.5 n/a 163 41
Folate, food (mcg) 149.7 0.2 0.0 13.5 n/a 163 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 6.3 n/a n/a 0.0 n/a 6 2
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 6.8 n/a n/a 0.0 n/a 7 2
Glutamic acid (g) 0.8 0.0 0.0 1.8 n/a 3 1
Glycine (g) 0.3 0.0 0.0 0.4 n/a 1 0
Histidine (g) 0.2 0.0 0.0 0.2 n/a 0 0
Iron (mg) 4.7 0.1 0.1 1.0 n/a 6 1
Isoleucine (g) 0.3 0.0 0.0 0.2 n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.5 0.0 0.0 0.4 n/a 1 0
Lysine (g) 0.4 0.0 0.0 0.2 n/a 1 0
Magnesium (mg) 113.4 1.5 0.0 72.4 n/a 187 47
Maltose (g) 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.0 0.1 0.0 0.6 n/a 2 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 9.8 8.3 n/a 18 5
Niacin (mg) 3.3 0.0 0.0 0.9 n/a 4 1
Pantothenic acid (mg) 1.0 0.0 0.0 0.1 n/a 1 0
Phenylalanine (g) 0.3 0.0 0.0 0.3 n/a 1 0
Phosphorus (mg) 172.4 9.2 0.0 130.7 n/a 312 78
Phytosterols n/a n/a 29.8 n/a n/a 30 7
Polyunsaturated Fat (g) 0.5 0.0 1.4 3.3 n/a 5 1
Potassium (mg) 957.1 24.1 0.1 190.4 n/a 1,172 293
Proline (g) 0.3 0.0 0.0 0.3 n/a 1 0
Protein (g) 8.3 0.4 0.0 5.7 n/a 14 4
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.3 n/a 1 0
Saturated Fat (g) 0.2 0.0 1.9 1.0 n/a 3 1
Selenium (mcg) 2.7 0.9 0.0 0.7 n/a 4 1
Serine (g) 0.4 0.0 0.0 0.3 n/a 1 0
Sodium (mg) 27.2 1.0 0.3 0.3 n/a 29 7
Starch (g) 4.0 n/a n/a 0.2 n/a 4 1
Stigmasterol n/a n/a n/a 1.1 n/a 1 0
Sucrose (g) 1.6 n/a n/a 1.0 n/a 3 1
Sugar (g) 14.8 0.1 0.0 1.1 n/a 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.1 n/a 0 0
Threonine (g) 0.4 0.0 0.0 0.2 n/a 1 0
Tocopherol, alpha (mg) 1.9 0.0 1.9 7.1 n/a 11 3
Tocopherol, beta n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.2 n/a 0 0
Total Fat (g) 1.0 0.0 13.5 13.3 n/a 28 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.1 n/a 0 0
Valine (g) 0.4 0.0 0.0 0.2 n/a 1 0
Vitamin A, IU (IU) 3,129.8 0.5 0.0 0.3 n/a 3,131 783
Vitamin A, RAE (mcg) 158.8 0.0 0.0 0.0 n/a 159 40
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 55.3 1.9 0.0 0.0 n/a 57 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 409.7 3.5 0.0 1.3 n/a 414 104
Zinc (mg) 1.1 0.1 0.0 0.8 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Garlic Almond Green Beans.