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    Nutritional Facts: Chili Chicken With Acorn Squash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    lite olive oil
    2 1/2 cups (400g)
    onions
    4 (12g)
    garlic cloves
    1/2 medium (60g)
    sweet green peppers
    1 (40g)
    celery ribs
    1 lb (454g)
    boneless skinless chicken breasts
    4 cups (560g)
    acorn squash
    2 cups (0g)
    low-sodium low-fat chicken broth
    14 1/2 ounces (444g)
    whole tomatoes
    2/3 cup (116g)
    prunes
    1/2 cup (65g)
    dried apricots
    1 1/2 tablespoons (24g)
    chili
    1/2 cup (65g)
    pumpkin seeds
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.0 0.0 5.6 0.2 n/a 0.1 0.1 0.1 0.1 1.0 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.4 0.1 0.0 0.0 6.5 0.2 n/a 0.1 0.0 0.0 0.1 3.5 11 2
    Ash (g) 0.0 1.4 0.2 0.3 0.3 5.2 5.0 n/a 2.2 3.1 1.7 0.3 3.1 23 4
    Aspartic acid (g) 0.0 0.4 0.1 0.1 0.0 9.1 0.5 n/a 0.6 0.9 0.6 0.2 1.9 14 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 92.0 21.7 6.0 16.0 22.7 184.8 n/a 44.4 49.9 35.8 11.3 29.7 514 86
    Calories 119.3 160.0 17.9 11.9 6.4 517.6 224.0 n/a 79.9 278.5 156.7 26.9 360.6 1,960 327
    Calories (kj) 499.4 664.0 74.8 50.0 26.8 2,165.6 935.2 n/a 328.3 1,167.5 655.9 112.6 1,508.7 8,189 1,365
    Carbohydrates (g) 0.0 37.4 4.0 2.8 1.2 0.0 58.4 n/a 17.3 74.1 40.7 2.9 6.9 246 41
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 290.6 0.0 n/a 0.0 0.0 0.0 4.1 0.0 295 49
    Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.1 0.4 n/a 0.3 0.3 0.2 0.0 0.9 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1 0
    Dietary Fiber (g) 0.0 6.8 0.3 1.0 0.6 0.0 8.4 n/a 5.3 8.2 4.7 1.1 3.9 40 7
    Folate (mcg) 0.0 76.0 0.4 6.0 14.4 18.2 95.2 n/a 66.6 4.6 6.5 5.5 37.4 331 55
    Folate, DFE (mcg) 0.0 76.0 0.4 6.0 14.4 18.2 95.2 n/a 66.6 4.6 6.5 5.5 37.4 331 55
    Folate, food (mcg) 0.0 76.0 0.4 6.0 14.4 18.2 95.2 n/a 66.6 4.6 6.5 5.5 37.4 331 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 5.2 n/a 0.7 0.2 n/a n/a n/a 6.1 14.4 8.1 n/a 0.1 35 6
    Galactose n/a 0.0 n/a 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 7.9 n/a 0.7 0.2 n/a n/a n/a 5.5 29.5 21.5 n/a 0.1 65 11
    Glutamic acid (g) 0.0 1.0 0.1 0.1 0.0 14.3 0.8 n/a 1.9 0.1 0.1 0.2 4.0 23 4
    Glycine (g) 0.0 0.1 0.0 0.0 0.0 4.3 0.2 n/a 0.1 0.1 0.0 0.1 1.2 6 1
    Histidine (g) 0.0 0.1 0.0 0.0 0.0 3.6 0.1 n/a 0.1 0.0 0.0 0.0 0.5 4 1
    Iron (mg) 0.1 0.8 0.2 0.2 0.1 1.7 3.9 n/a 1.2 1.1 1.7 0.8 5.7 18 3
    Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 4.7 0.2 n/a 0.1 0.0 0.0 0.1 0.8 6 1
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.1 0.0 0.0 0.0 8.0 0.3 n/a 0.1 0.1 0.1 0.1 1.6 10 2
    Lysine (g) 0.0 0.2 0.0 0.0 0.0 9.3 0.2 n/a 0.1 0.1 0.1 0.1 0.8 11 2
    Magnesium (mg) 0.0 40.0 3.0 6.0 4.4 118.0 179.2 n/a 48.8 47.6 20.8 10.8 381.8 860 143
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.5 0.2 0.1 0.0 0.1 0.9 n/a 0.5 0.3 0.2 0.0 2.9 6 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 2.5 0.1 n/a 0.0 0.0 0.0 0.0 0.4 3 1
    Monounsaturated Fat (g) 9.8 0.1 0.0 0.0 0.0 3.5 0.0 n/a 0.1 0.1 0.0 0.6 10.5 25 4
    Niacin (mg) 0.0 0.5 0.1 0.3 0.1 47.4 3.9 n/a 2.6 2.2 1.7 0.1 3.2 62 10
    Pantothenic acid (mg) 0.0 0.5 0.1 0.1 0.1 6.5 2.2 n/a 0.4 0.5 0.3 0.3 0.5 11 2
    Phenylalanine (g) 0.0 0.1 0.0 0.1 0.0 3.9 0.2 n/a 0.1 0.1 0.0 0.1 1.1 6 1
    Phosphorus (mg) 0.0 116.0 18.4 11.9 9.6 953.4 201.6 n/a 106.5 80.1 46.2 37.0 795.3 2,376 396
    Phytosterols (mg) 29.8 60.0 n/a 5.4 2.4 n/a n/a n/a 31.1 n/a n/a n/a n/a 129 21
    Polyunsaturated Fat (g) 1.4 0.1 0.0 0.0 0.0 1.8 0.2 n/a 0.4 0.1 0.0 0.1 13.5 18 3
    Potassium (mg) 0.1 584.0 48.1 104.1 104.0 1,679.8 1,943.2 n/a 1,051.6 849.5 755.3 87.6 521.8 7,729 1,288
    Proline (g) 0.0 0.0 0.0 0.0 0.0 3.1 0.2 n/a 0.1 0.2 0.5 0.1 0.8 5 1
    Protein (g) 0.0 4.4 0.8 0.5 0.3 96.4 4.5 n/a 3.9 2.5 2.2 1.4 19.5 136 23
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 40.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 41 7
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.5 0.1 n/a 0.1 0.2 0.0 0.0 0.1 1 0
    Saturated Fat (g) 1.9 0.2 0.0 0.0 0.0 2.6 0.1 n/a 0.1 0.1 0.0 0.6 5.6 11 2
    Selenium (mcg) 0.0 2.0 1.7 0.0 0.2 145.3 2.8 n/a 0.0 0.3 1.4 0.3 6.1 160 27
    Serine (g) 0.0 0.1 0.0 0.0 0.0 3.7 0.2 n/a 0.1 0.1 0.1 0.1 1.1 5 1
    Sodium (mg) 0.3 16.0 2.0 1.8 32.0 526.6 16.8 n/a 22.2 2.3 6.5 125.3 4.5 756 126
    Starch n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 5.9 0.2 n/a 0.9 7 1
    Sucrose n/a 4.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.2 5.1 n/a 0.7 10 2
    Sugar (g) 0.0 17.0 0.1 1.4 0.7 0.0 n/a n/a 11.7 44.3 34.7 0.3 0.9 111 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.3 0.8 n/a 0.2 0.1 0.0 0.0 0.2 2 0
    Threonine (g) 0.0 0.1 0.0 0.0 0.0 4.3 0.1 n/a 0.1 0.1 0.0 0.1 0.6 6 1
    Tocopherol, alpha (mg) 1.9 0.1 0.0 0.2 0.1 0.9 n/a n/a 2.4 0.5 2.8 0.1 1.4 10 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 0.0 0.4 n/a n/a 0.5 0.0 0.1 n/a 22.6 24 4
    Total Fat (g) 13.5 0.4 0.1 0.1 0.1 11.8 0.6 n/a 0.9 0.4 0.3 1.3 31.6 61 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 1.2 0.1 n/a 0.0 0.0 0.0 0.0 0.4 2 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 3.5 0.2 n/a 0.1 0.0 0.0 0.0 0.7 5 1
    Valine (g) 0.0 0.1 0.0 0.0 0.0 5.0 0.2 n/a 0.1 0.1 0.1 0.1 1.0 7 1
    Vitamin A, IU (IU) 0.0 8.0 1.1 220.2 179.6 136.2 2,055.2 n/a 3,696.0 906.4 2,342.6 80.9 10.3 9,636 1,606
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 10.7 8.8 40.9 100.8 n/a 186.4 45.3 117.0 4.1 0.6 515 86
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.5 0.1 0.1 0.0 3.4 0.9 n/a 0.4 0.2 0.1 0.0 0.1 6 1
    Vitamin C (mg) 0.0 29.6 3.7 47.8 1.2 5.4 61.6 n/a 60.8 0.7 0.7 0.4 1.2 213 36
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 22.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 23 4
    Water (g) 0.0 356.4 7.0 55.9 38.2 344.1 491.6 n/a 419.4 35.9 20.1 18.1 3.4 1,790 298
    Zinc (mg) 0.0 0.7 0.1 0.1 0.1 2.6 0.7 n/a 0.8 0.5 0.3 0.5 5.0 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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