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Nutritional Facts: Chili Chicken With Acorn Squash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
lite olive oil
2 1/2 cups (400g)
onions
4 (12g)
garlic cloves
1/2 medium (60g)
sweet green peppers
1 (40g)
celery ribs
1 lb (454g)
boneless skinless chicken breasts
4 cups (560g)
acorn squash
2 cups (0g)
low-sodium low-fat chicken broth
14 1/2 ounces (444g)
whole tomatoes
2/3 cup (116g)
prunes
1/2 cup (65g)
dried apricots
1 1/2 tablespoons (24g)
chili
1/2 cup (65g)
pumpkin seeds
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.0 5.6 0.2 n/a 0.1 0.1 0.1 0.1 1.0 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.4 0.1 0.0 0.0 6.5 0.2 n/a 0.1 0.0 0.0 0.1 3.5 11 2
Ash (g) 0.0 1.4 0.2 0.3 0.3 5.2 5.0 n/a 2.2 3.1 1.7 0.3 3.1 23 4
Aspartic acid (g) 0.0 0.4 0.1 0.1 0.0 9.1 0.5 n/a 0.6 0.9 0.6 0.2 1.9 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 92.0 21.7 6.0 16.0 22.7 184.8 n/a 44.4 49.9 35.8 11.3 29.7 514 86
Calories 119.3 160.0 17.9 11.9 6.4 517.6 224.0 n/a 79.9 278.5 156.7 26.9 360.6 1,960 327
Calories (kj) 499.4 664.0 74.8 50.0 26.8 2,165.6 935.2 n/a 328.3 1,167.5 655.9 112.6 1,508.7 8,189 1,365
Carbohydrates (g) 0.0 37.4 4.0 2.8 1.2 0.0 58.4 n/a 17.3 74.1 40.7 2.9 6.9 246 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 290.6 0.0 n/a 0.0 0.0 0.0 4.1 0.0 295 49
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.1 0.4 n/a 0.3 0.3 0.2 0.0 0.9 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1 0
Dietary Fiber (g) 0.0 6.8 0.3 1.0 0.6 0.0 8.4 n/a 5.3 8.2 4.7 1.1 3.9 40 7
Folate (mcg) 0.0 76.0 0.4 6.0 14.4 18.2 95.2 n/a 66.6 4.6 6.5 5.5 37.4 331 55
Folate, DFE (mcg) 0.0 76.0 0.4 6.0 14.4 18.2 95.2 n/a 66.6 4.6 6.5 5.5 37.4 331 55
Folate, food (mcg) 0.0 76.0 0.4 6.0 14.4 18.2 95.2 n/a 66.6 4.6 6.5 5.5 37.4 331 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 5.2 n/a 0.7 0.2 n/a n/a n/a 6.1 14.4 8.1 n/a 0.1 35 6
Galactose n/a 0.0 n/a 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 7.9 n/a 0.7 0.2 n/a n/a n/a 5.5 29.5 21.5 n/a 0.1 65 11
Glutamic acid (g) 0.0 1.0 0.1 0.1 0.0 14.3 0.8 n/a 1.9 0.1 0.1 0.2 4.0 23 4
Glycine (g) 0.0 0.1 0.0 0.0 0.0 4.3 0.2 n/a 0.1 0.1 0.0 0.1 1.2 6 1
Histidine (g) 0.0 0.1 0.0 0.0 0.0 3.6 0.1 n/a 0.1 0.0 0.0 0.0 0.5 4 1
Iron (mg) 0.1 0.8 0.2 0.2 0.1 1.7 3.9 n/a 1.2 1.1 1.7 0.8 5.7 18 3
Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 4.7 0.2 n/a 0.1 0.0 0.0 0.1 0.8 6 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.1 0.0 0.0 0.0 8.0 0.3 n/a 0.1 0.1 0.1 0.1 1.6 10 2
Lysine (g) 0.0 0.2 0.0 0.0 0.0 9.3 0.2 n/a 0.1 0.1 0.1 0.1 0.8 11 2
Magnesium (mg) 0.0 40.0 3.0 6.0 4.4 118.0 179.2 n/a 48.8 47.6 20.8 10.8 381.8 860 143
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.5 0.2 0.1 0.0 0.1 0.9 n/a 0.5 0.3 0.2 0.0 2.9 6 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 2.5 0.1 n/a 0.0 0.0 0.0 0.0 0.4 3 1
Monounsaturated Fat (g) 9.8 0.1 0.0 0.0 0.0 3.5 0.0 n/a 0.1 0.1 0.0 0.6 10.5 25 4
Niacin (mg) 0.0 0.5 0.1 0.3 0.1 47.4 3.9 n/a 2.6 2.2 1.7 0.1 3.2 62 10
Pantothenic acid (mg) 0.0 0.5 0.1 0.1 0.1 6.5 2.2 n/a 0.4 0.5 0.3 0.3 0.5 11 2
Phenylalanine (g) 0.0 0.1 0.0 0.1 0.0 3.9 0.2 n/a 0.1 0.1 0.0 0.1 1.1 6 1
Phosphorus (mg) 0.0 116.0 18.4 11.9 9.6 953.4 201.6 n/a 106.5 80.1 46.2 37.0 795.3 2,376 396
Phytosterols (mg) 29.8 60.0 n/a 5.4 2.4 n/a n/a n/a 31.1 n/a n/a n/a n/a 129 21
Polyunsaturated Fat (g) 1.4 0.1 0.0 0.0 0.0 1.8 0.2 n/a 0.4 0.1 0.0 0.1 13.5 18 3
Potassium (mg) 0.1 584.0 48.1 104.1 104.0 1,679.8 1,943.2 n/a 1,051.6 849.5 755.3 87.6 521.8 7,729 1,288
Proline (g) 0.0 0.0 0.0 0.0 0.0 3.1 0.2 n/a 0.1 0.2 0.5 0.1 0.8 5 1
Protein (g) 0.0 4.4 0.8 0.5 0.3 96.4 4.5 n/a 3.9 2.5 2.2 1.4 19.5 136 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 40.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 41 7
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.5 0.1 n/a 0.1 0.2 0.0 0.0 0.1 1 0
Saturated Fat (g) 1.9 0.2 0.0 0.0 0.0 2.6 0.1 n/a 0.1 0.1 0.0 0.6 5.6 11 2
Selenium (mcg) 0.0 2.0 1.7 0.0 0.2 145.3 2.8 n/a 0.0 0.3 1.4 0.3 6.1 160 27
Serine (g) 0.0 0.1 0.0 0.0 0.0 3.7 0.2 n/a 0.1 0.1 0.1 0.1 1.1 5 1
Sodium (mg) 0.3 16.0 2.0 1.8 32.0 526.6 16.8 n/a 22.2 2.3 6.5 125.3 4.5 756 126
Starch n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 5.9 0.2 n/a 0.9 7 1
Sucrose n/a 4.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.2 5.1 n/a 0.7 10 2
Sugar (g) 0.0 17.0 0.1 1.4 0.7 0.0 n/a n/a 11.7 44.3 34.7 0.3 0.9 111 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.3 0.8 n/a 0.2 0.1 0.0 0.0 0.2 2 0
Threonine (g) 0.0 0.1 0.0 0.0 0.0 4.3 0.1 n/a 0.1 0.1 0.0 0.1 0.6 6 1
Tocopherol, alpha (mg) 1.9 0.1 0.0 0.2 0.1 0.9 n/a n/a 2.4 0.5 2.8 0.1 1.4 10 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 0.0 0.4 n/a n/a 0.5 0.0 0.1 n/a 22.6 24 4
Total Fat (g) 13.5 0.4 0.1 0.1 0.1 11.8 0.6 n/a 0.9 0.4 0.3 1.3 31.6 61 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 1.2 0.1 n/a 0.0 0.0 0.0 0.0 0.4 2 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 3.5 0.2 n/a 0.1 0.0 0.0 0.0 0.7 5 1
Valine (g) 0.0 0.1 0.0 0.0 0.0 5.0 0.2 n/a 0.1 0.1 0.1 0.1 1.0 7 1
Vitamin A, IU (IU) 0.0 8.0 1.1 220.2 179.6 136.2 2,055.2 n/a 3,696.0 906.4 2,342.6 80.9 10.3 9,636 1,606
Vitamin A, RAE (mcg) 0.0 0.0 0.0 10.7 8.8 40.9 100.8 n/a 186.4 45.3 117.0 4.1 0.6 515 86
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.5 0.1 0.1 0.0 3.4 0.9 n/a 0.4 0.2 0.1 0.0 0.1 6 1
Vitamin C (mg) 0.0 29.6 3.7 47.8 1.2 5.4 61.6 n/a 60.8 0.7 0.7 0.4 1.2 213 36
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 22.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 23 4
Water (g) 0.0 356.4 7.0 55.9 38.2 344.1 491.6 n/a 419.4 35.9 20.1 18.1 3.4 1,790 298
Zinc (mg) 0.0 0.7 0.1 0.1 0.1 2.6 0.7 n/a 0.8 0.5 0.3 0.5 5.0 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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