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Nutritional Facts: Blue Ribbon Beef Nachos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 small (70g)
onions
16 ounces (454g)
refried beans
16 ounces (454g)
salsa
6 ounces (170g)
pitted ripe olives
1/2 cup (57g)
cheddar cheese
1 (15g)
green onions
2 tablespoons (16g)
chili powder
1 teaspoon (6g)
salt
1 to taste (0g)
tortilla chips
1 to taste (0g)
sliced ripe olives
Total 1 serving
Alanine (g) 5.3 0.0 1.0 n/a 0.1 0.4 0.0 0.1 0.0 n/a n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 5.5 0.1 1.5 n/a 0.1 0.5 0.0 0.1 0.0 n/a n/a 8 1
Ash (g) 4.1 0.2 9.1 9.8 3.8 2.2 0.1 1.9 6.0 n/a n/a 37 6
Aspartic acid (g) 7.6 0.1 3.0 n/a 0.2 0.9 0.0 0.3 0.0 n/a n/a 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 68.0 16.1 149.7 122.5 149.7 407.4 10.8 52.8 1.4 n/a n/a 978 163
Calories 975.2 28.0 412.8 122.5 195.6 227.7 4.8 45.1 0.0 n/a n/a 2,012 335
Calories (kj) 4,073.3 116.2 1,737.3 521.6 818.2 951.5 20.3 188.6 0.0 n/a n/a 8,427 1,404
Carbohydrates (g) 0.0 6.5 69.2 28.4 10.6 0.7 1.1 8.0 0.0 n/a n/a 125 21
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 59.3 0.0 0.0 0.0 n/a n/a 368 61
Copper (mg) 0.3 0.0 0.8 0.6 0.4 0.0 0.0 0.2 0.0 n/a n/a 2 0
Cystine (g) 0.9 0.0 0.3 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.2 23.1 7.3 5.4 0.0 0.4 5.6 0.0 n/a n/a 43 7
Folate (mcg) 27.2 13.3 49.9 18.1 0.0 10.2 9.6 4.5 0.0 n/a n/a 133 22
Folate, DFE (mcg) 27.2 13.3 49.9 18.1 0.0 10.2 9.6 4.5 0.0 n/a n/a 133 22
Folate, food (mcg) 27.2 13.3 49.9 18.1 0.0 10.2 9.6 4.5 0.0 n/a n/a 133 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.9 0.0 n/a n/a n/a n/a 0.7 n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a 2 0
Glutamic acid (g) 12.7 0.2 3.8 n/a 0.2 3.4 0.1 0.3 0.0 n/a n/a 21 3
Glycine (g) 5.7 0.0 1.0 n/a 0.1 0.2 0.0 0.1 0.0 n/a n/a 7 1
Histidine (g) 2.7 0.0 0.7 n/a 0.0 0.5 0.0 0.0 0.0 n/a n/a 4 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Iron (mg) 9.5 0.1 7.6 2.1 5.6 0.4 0.2 2.8 0.0 n/a n/a 28 5
Isoleucine (g) 3.7 0.0 1.1 n/a 0.1 0.9 0.0 0.1 0.0 n/a n/a 6 1
Lactose n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 6.6 0.0 2.0 n/a 0.1 1.3 0.0 0.1 0.0 n/a n/a 10 2
Lysine (g) 7.0 0.0 1.7 n/a 0.1 1.2 0.0 0.1 0.0 n/a n/a 10 2
Magnesium (mg) 81.6 7.0 172.4 68.0 6.8 15.8 3.0 23.8 0.1 n/a n/a 379 63
Maltose n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 1.5 0.5 0.0 0.0 0.0 0.3 0.0 n/a n/a 3 0
Methionine (g) 2.2 0.0 0.4 n/a 0.0 0.4 0.0 0.0 0.0 n/a n/a 3 0
Monounsaturated Fat (g) 29.7 0.0 1.7 0.1 13.4 5.3 0.0 0.5 0.0 n/a n/a 51 8
Niacin (mg) 21.1 0.1 1.9 0.3 0.1 0.0 0.1 1.9 0.0 n/a n/a 25 4
Pantothenic acid (mg) 2.5 0.1 1.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a n/a 4 1
Phenylalanine (g) 3.3 0.0 1.3 n/a 0.0 0.7 0.0 0.1 0.0 n/a n/a 6 1
Phosphorus (mg) 775.6 20.3 503.5 140.6 5.1 289.3 5.6 48.0 0.0 n/a n/a 1,788 298
Phytosterols n/a 10.5 n/a n/a n/a n/a n/a 13.3 0.0 n/a n/a 24 4
Polyunsaturated Fat (g) 2.0 0.0 1.5 0.5 1.5 0.5 0.0 1.3 0.0 n/a n/a 7 1
Potassium (mg) 1,338.1 102.2 1,524.1 1,347.2 13.6 55.4 41.4 312.0 0.5 n/a n/a 4,734 789
Proline (g) 4.3 0.0 1.1 n/a 0.1 1.6 0.0 0.2 0.0 n/a n/a 7 1
Protein (g) 84.3 0.8 24.5 7.0 1.4 14.1 0.3 2.2 0.0 n/a n/a 135 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 145.8 0.0 0.0 0.0 n/a n/a 146 24
Riboflavin (mg) 0.7 0.0 0.1 0.1 0.0 0.2 0.0 0.2 0.0 n/a n/a 1 0
Saturated Fat (g) 26.6 0.0 1.8 0.1 2.4 11.9 0.0 0.4 0.0 n/a n/a 43 7
Selenium (mcg) 71.7 0.4 29.5 4.1 1.5 7.9 0.1 3.3 0.0 n/a n/a 118 20
Serine (g) 3.4 0.0 1.4 n/a 0.1 0.8 0.0 0.0 0.0 n/a n/a 6 1
Sodium (mg) 299.4 2.8 2,036.7 2,721.6 1,250.3 350.9 2.4 262.4 2,325.5 n/a n/a 9,252 1,542
Starch n/a 0.0 40.6 7.2 n/a n/a n/a n/a n/a n/a n/a 48 8
Sucrose n/a 0.7 2.1 n/a n/a 0.1 n/a 0.1 n/a n/a n/a 3 1
Sugar (g) 0.0 3.0 2.1 13.9 0.0 0.3 0.3 1.2 0.0 n/a n/a 21 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 3.3 0.0 1.0 n/a 0.0 0.5 0.0 0.0 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 1.7 0.0 0.2 5.4 2.8 0.2 0.1 6.1 0.0 n/a n/a 16 3
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 4.7 n/a 0.0 0.0 n/a 0.5 n/a n/a n/a 5 1
Total Fat (g) 68.0 0.1 5.3 0.7 18.2 18.7 0.0 2.3 0.0 n/a n/a 113 19
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.3 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 2.6 0.0 0.7 n/a 0.0 0.7 0.0 0.0 0.0 n/a n/a 4 1
Valine (g) 4.1 0.0 1.3 n/a 0.1 0.9 0.0 0.1 0.0 n/a n/a 7 1
Vitamin A, IU (IU) 0.0 1.4 0.0 1,324.5 685.6 566.1 149.6 4,744.0 0.0 n/a n/a 7,471 1,245
Vitamin A, RAE (mcg) 0.0 0.0 0.0 68.0 34.0 149.7 7.5 237.3 0.0 n/a n/a 497 83
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a 10 2
Vitamin B-6 (mg) 1.6 0.1 0.5 0.8 0.0 0.0 0.0 0.3 0.0 n/a n/a 3 1
Vitamin C (mg) 0.0 5.2 27.2 8.6 1.5 0.0 2.8 0.1 0.0 n/a n/a 45 8
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 13.6 0.0 0.0 0.0 n/a n/a 32 5
Water (g) 298.1 62.4 345.4 407.7 136.1 20.8 13.5 1.7 0.0 n/a n/a 1,286 214
Zinc (mg) 20.3 0.1 2.9 1.7 0.4 1.8 0.1 0.7 0.0 n/a n/a 28 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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