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Nutritional Facts: Quick Shrimp Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 medium (110g)
onions
21 1/2 ounces (610g)
cream of potato soup
3 1/2 cups (854g)
milk
1/4 teaspoon (0g)
red pepper flakes
1 1/2 lbs (682g)
fresh shrimp
1 cup (113g)
monterey jack cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.3 1.0 n/a 5.7 0.8 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.4 1.0 n/a 9.2 1.0 12 3
Ash (g) 0.6 0.4 13.5 6.1 0.0 12.7 4.0 37 9
Aspartic acid (g) 0.0 0.1 1.2 2.1 n/a 10.3 1.8 16 4
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 25.3 97.5 1,016.3 0.7 368.3 843.0 2,358 589
Calories 203.6 44.0 359.6 546.6 1.4 484.3 421.5 2,061 515
Calories (kj) 851.7 182.6 1,505.5 2,288.7 6.0 2,025.9 1,765.1 8,626 2,156
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 55.7 39.7 0.3 6.2 0.8 113 28
Cholesterol (mg) 61.1 0.0 30.5 119.6 0.0 859.5 100.6 1,171 293
Copper (mg) 0.0 0.0 1.2 0.1 0.0 1.2 0.0 3 1
Cystine (g) 0.0 0.0 0.1 0.3 n/a 1.1 0.1 2 0
Dietary Fiber (g) 0.0 1.9 2.4 0.0 0.1 0.0 0.0 4 1
Folate (mcg) 0.9 20.9 12.2 42.7 0.5 129.6 20.3 227 57
Folate, DFE (mcg) 0.9 20.9 12.2 42.7 0.5 129.6 20.3 227 57
Folate, food (mcg) 0.9 20.9 12.2 42.7 0.5 129.6 20.3 227 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a n/a n/a 0.0 n/a 1 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a 0.0 n/a 2 1
Glutamic acid (g) 0.1 0.3 2.0 5.9 n/a 16.3 6.8 31 8
Glycine (g) 0.0 0.0 0.3 0.6 n/a 5.5 0.5 7 2
Histidine (g) 0.0 0.0 0.2 0.8 n/a 2.0 1.0 4 1
Iron (mg) 0.0 0.2 2.3 0.4 0.0 1.4 0.8 5 1
Isoleucine (g) 0.0 0.0 0.4 1.7 n/a 4.3 1.7 8 2
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.6 2.7 n/a 7.9 2.6 14 3
Lysine (g) 0.0 0.0 0.4 2.2 n/a 8.8 2.3 14 3
Magnesium (mg) 0.6 11.0 6.1 111.0 0.7 150.1 30.5 310 77
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 1.8 0.0 0.0 0.2 0.0 2 1
Methionine (g) 0.0 0.0 0.1 0.7 n/a 2.7 0.7 4 1
Monounsaturated Fat (g) 6.0 0.0 2.7 9.0 0.0 0.5 9.9 28 7
Niacin (mg) 0.0 0.1 2.6 0.7 0.0 12.1 0.1 16 4
Pantothenic acid (mg) 0.0 0.1 4.3 2.7 n/a 2.1 0.2 9 2
Phenylalanine (g) 0.0 0.0 0.4 1.3 n/a 4.0 1.5 7 2
Phosphorus (mg) 6.8 31.9 225.5 794.2 1.3 1,664.4 501.7 3,226 806
Phytosterols n/a 16.5 n/a 0.0 0.4 n/a n/a 17 4
Polyunsaturated Fat (g) 0.9 0.0 2.0 1.2 0.0 0.9 1.0 6 1
Potassium (mg) 6.8 160.6 664.4 1,289.5 9.1 770.8 91.5 2,993 748
Proline (g) 0.0 0.0 0.6 2.7 n/a 4.3 3.1 11 3
Protein (g) 0.2 1.2 8.5 28.0 0.1 92.8 27.7 158 40
Retinol (mcg) 190.6 0.0 115.8 264.7 0.0 368.3 217.0 1,156 289
Riboflavin (mg) 0.0 0.0 0.2 1.4 0.0 0.1 0.4 2 1
Saturated Fat (g) 14.6 0.0 5.9 19.5 0.0 0.8 21.5 62 16
Selenium (mcg) 0.3 0.6 11.6 17.1 0.0 201.9 16.4 248 62
Serine (g) 0.0 0.0 0.4 1.5 n/a 3.8 1.6 7 2
Sodium (mg) 202.8 4.4 2,950.1 418.5 0.1 3,860.8 605.7 8,042 2,011
Starch n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 0.0 4.7 10.3 n/a 0.0 0.0 0.6 16 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.2 0.3 0.0 0.1 0.0 1 0
Threonine (g) 0.0 0.0 0.3 1.3 n/a 3.7 1.0 6 2
Tocopherol, alpha (mg) 0.7 0.0 0.4 n/a 0.1 9.0 0.3 11 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.2 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.8 n/a 1 0
Total Fat (g) 23.0 0.1 11.5 31.3 0.1 6.9 34.2 107 27
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a 0.1 n/a 1 0
Tryptophan (g) 0.0 0.0 0.1 0.4 n/a 1.1 0.4 2 0
Tyrosine (g) 0.0 0.0 0.3 1.3 n/a 3.5 1.3 7 2
Valine (g) 0.0 0.0 0.5 1.9 n/a 4.3 1.8 9 2
Vitamin A, IU (IU) 709.7 2.2 414.5 1,178.5 187.2 1,227.8 869.0 4,589 1,147
Vitamin A, RAE (mcg) 194.3 0.0 115.8 281.8 9.4 368.3 223.7 1,193 298
Vitamin B-12 (mcg) 0.0 0.0 0.2 3.1 0.0 7.6 0.9 12 3
Vitamin B-6 (mg) 0.0 0.1 0.2 0.4 0.0 1.1 0.1 2 0
Vitamin C (mg) 0.0 8.1 0.0 12.8 0.3 0.0 0.0 21 5
Vitamin D (IU) 17.0 0.0 0.0 n/a 0.0 13.6 24.9 56 14
Water (g) 4.5 98.0 520.5 748.9 0.0 566.2 46.3 1,984 496
Zinc (mg) 0.0 0.2 3.0 3.2 0.0 6.6 3.4 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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