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Nutritional Facts: Insalata Caprese Perfect for Summer

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (728g)
tomatoes
1 lb (454g)
fresh mozzarella cheese
1/3 cup (14g)
fresh basil leaves
1 (301g)
English cucumbers
3 tablespoons (41g)
extra virgin olive oil
1 to taste (0g)
fine sea salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.2 3.2 0.0 0.1 0.0 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 2.3 0.0 0.1 0.0 n/a n/a 3 1
Ash (g) 3.6 14.9 0.2 1.1 0.0 n/a n/a 20 5
Aspartic acid (g) 1.0 7.4 0.0 0.1 0.0 n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 72.8 2,294.7 25.0 48.2 0.4 n/a n/a 2,441 610
Calories 131.0 1,363.2 3.2 45.2 358.0 n/a n/a 1,901 475
Calories (kj) 538.7 5,698.2 13.3 195.7 1,498.1 n/a n/a 7,944 1,986
Carbohydrates (g) 28.3 10.0 0.4 10.9 0.0 n/a n/a 50 12
Cholesterol (mg) 0.0 359.0 0.0 0.0 0.0 n/a n/a 359 90
Copper (mg) 0.4 0.0 0.1 0.1 0.0 n/a n/a 1 0
Cystine (g) 0.1 0.5 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 8.7 0.0 0.2 1.5 0.0 n/a n/a 10 3
Folate (mcg) 109.2 31.8 9.6 21.1 0.0 n/a n/a 172 43
Folate, DFE (mcg) 109.2 31.8 9.6 21.1 0.0 n/a n/a 172 43
Folate, food (mcg) 109.2 31.8 9.6 21.1 0.0 n/a n/a 172 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 10.0 0.7 0.0 2.6 n/a n/a n/a 13 3
Galactose (g) 0.0 0.7 0.0 0.0 n/a n/a n/a 1 0
Glucose (dextrose) (g) 9.1 2.5 0.0 2.3 n/a n/a n/a 14 3
Glutamic acid (g) 3.1 20.3 0.0 0.6 0.0 n/a n/a 24 6
Glycine (g) 0.1 2.3 0.0 0.1 0.0 n/a n/a 3 1
Histidine (g) 0.1 2.3 0.0 0.0 0.0 n/a n/a 2 1
Iron (mg) 2.0 2.0 0.4 0.8 0.2 n/a n/a 5 1
Isoleucine (g) 0.1 5.2 0.0 0.1 0.0 n/a n/a 5 1
Lactose (g) 0.0 0.3 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 8.3 0.0 0.1 0.0 n/a n/a 9 2
Lysine (g) 0.2 4.4 0.0 0.1 0.0 n/a n/a 5 1
Magnesium (mg) 80.1 90.9 9.0 39.1 0.0 n/a n/a 219 55
Maltose (g) 0.0 0.4 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.8 0.1 0.2 0.2 0.0 n/a n/a 1 0
Methionine (g) 0.0 2.3 0.0 0.0 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 0.2 29.9 0.0 0.0 29.5 n/a n/a 60 15
Niacin (mg) 4.3 0.5 0.1 0.3 0.0 n/a n/a 5 1
Pantothenic acid (mg) 0.6 0.6 0.0 0.8 0.0 n/a n/a 2 1
Phenylalanine (g) 0.2 4.6 0.0 0.1 0.0 n/a n/a 5 1
Phosphorus (mg) 174.7 1,608.6 7.9 72.2 0.0 n/a n/a 1,863 466
Phytosterols (mg) 51.0 n/a n/a 42.1 89.5 n/a n/a 183 46
Polyunsaturated Fat (g) 0.6 3.5 0.1 0.1 4.3 n/a n/a 8 2
Potassium (mg) 1,725.4 345.3 41.7 442.5 0.4 n/a n/a 2,555 639
Proline (g) 0.1 10.7 0.0 0.0 0.0 n/a n/a 11 3
Protein (g) 6.4 100.7 0.4 2.0 0.0 n/a n/a 110 27
Retinol (mcg) 0.0 790.7 0.0 0.0 0.0 n/a n/a 791 198
Riboflavin (mg) 0.1 1.3 0.0 0.1 0.0 n/a n/a 2 0
Saturated Fat (g) 0.2 59.8 0.0 0.1 5.6 n/a n/a 66 16
Selenium (mcg) 0.0 77.2 0.0 0.9 0.0 n/a n/a 78 20
Serine (g) 0.2 3.3 0.0 0.1 0.0 n/a n/a 4 1
Sodium (mg) 36.4 2,849.1 0.6 6.0 0.8 n/a n/a 2,893 723
Starch (g) 0.0 n/a n/a 2.5 n/a n/a n/a 2 1
Sucrose (g) 0.0 0.1 0.0 0.1 n/a n/a n/a 0 0
Sugar (g) 19.1 4.7 0.0 5.0 0.0 n/a n/a 29 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.1 0.0 n/a n/a 0 0
Threonine (g) 0.2 4.5 0.0 0.1 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 3.9 0.9 0.1 0.1 5.8 n/a n/a 11 3
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a 0.0 0.1 0.3 n/a n/a 1 0
Total Fat (g) 1.5 101.6 0.1 0.3 40.5 n/a n/a 144 36
Tryptophan (g) 0.0 2.3 0.0 0.0 0.0 n/a n/a 2 1
Tyrosine (g) 0.1 4.7 0.0 0.0 0.0 n/a n/a 5 1
Valine (g) 0.1 6.0 0.0 0.1 0.0 n/a n/a 6 2
Vitamin A, IU (IU) 6,064.2 3,071.7 744.8 316.1 0.0 n/a n/a 10,197 2,549
Vitamin A, RAE (mcg) 305.8 813.4 37.3 15.1 0.0 n/a n/a 1,171 293
Vitamin B-12 (mcg) 0.0 10.4 0.0 0.0 0.0 n/a n/a 10 3
Vitamin B-6 (mg) 0.6 0.2 0.0 0.1 0.0 n/a n/a 1 0
Vitamin C (mg) 99.7 0.0 2.5 8.4 0.0 n/a n/a 111 28
Vitamin D (IU) 0.0 72.7 0.0 0.0 0.0 n/a n/a 73 18
Water (g) 688.1 227.2 13.0 286.6 0.0 n/a n/a 1,215 304
Zinc (mg) 1.2 13.3 0.1 0.6 0.0 n/a n/a 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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