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    Nutritional Facts: Insalata Caprese Perfect for Summer

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (728g)
    tomatoes
    1 lb (454g)
    fresh mozzarella cheese
    1/3 cup (14g)
    fresh basil leaves
    1 (301g)
    English cucumbers
    3 tablespoons (41g)
    extra virgin olive oil
    1 to taste (0g)
    fine sea salt
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.2 3.2 0.0 0.1 0.0 n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.2 2.3 0.0 0.1 0.0 n/a n/a 3 1
    Ash (g) 3.6 14.9 0.2 1.1 0.0 n/a n/a 20 5
    Aspartic acid (g) 1.0 7.4 0.0 0.1 0.0 n/a n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 72.8 2,294.7 25.0 48.2 0.4 n/a n/a 2,441 610
    Calories 131.0 1,363.2 3.2 45.2 358.0 n/a n/a 1,901 475
    Calories (kj) 538.7 5,698.2 13.3 195.7 1,498.1 n/a n/a 7,944 1,986
    Carbohydrates (g) 28.3 10.0 0.4 10.9 0.0 n/a n/a 50 12
    Cholesterol (mg) 0.0 359.0 0.0 0.0 0.0 n/a n/a 359 90
    Copper (mg) 0.4 0.0 0.1 0.1 0.0 n/a n/a 1 0
    Cystine (g) 0.1 0.5 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 8.7 0.0 0.2 1.5 0.0 n/a n/a 10 3
    Folate (mcg) 109.2 31.8 9.6 21.1 0.0 n/a n/a 172 43
    Folate, DFE (mcg) 109.2 31.8 9.6 21.1 0.0 n/a n/a 172 43
    Folate, food (mcg) 109.2 31.8 9.6 21.1 0.0 n/a n/a 172 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 10.0 0.7 0.0 2.6 n/a n/a n/a 13 3
    Galactose (g) 0.0 0.7 0.0 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) (g) 9.1 2.5 0.0 2.3 n/a n/a n/a 14 3
    Glutamic acid (g) 3.1 20.3 0.0 0.6 0.0 n/a n/a 24 6
    Glycine (g) 0.1 2.3 0.0 0.1 0.0 n/a n/a 3 1
    Histidine (g) 0.1 2.3 0.0 0.0 0.0 n/a n/a 2 1
    Iron (mg) 2.0 2.0 0.4 0.8 0.2 n/a n/a 5 1
    Isoleucine (g) 0.1 5.2 0.0 0.1 0.0 n/a n/a 5 1
    Lactose (g) 0.0 0.3 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.2 8.3 0.0 0.1 0.0 n/a n/a 9 2
    Lysine (g) 0.2 4.4 0.0 0.1 0.0 n/a n/a 5 1
    Magnesium (mg) 80.1 90.9 9.0 39.1 0.0 n/a n/a 219 55
    Maltose (g) 0.0 0.4 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.8 0.1 0.2 0.2 0.0 n/a n/a 1 0
    Methionine (g) 0.0 2.3 0.0 0.0 0.0 n/a n/a 2 1
    Monounsaturated Fat (g) 0.2 29.9 0.0 0.0 29.5 n/a n/a 60 15
    Niacin (mg) 4.3 0.5 0.1 0.3 0.0 n/a n/a 5 1
    Pantothenic acid (mg) 0.6 0.6 0.0 0.8 0.0 n/a n/a 2 1
    Phenylalanine (g) 0.2 4.6 0.0 0.1 0.0 n/a n/a 5 1
    Phosphorus (mg) 174.7 1,608.6 7.9 72.2 0.0 n/a n/a 1,863 466
    Phytosterols (mg) 51.0 n/a n/a 42.1 89.5 n/a n/a 183 46
    Polyunsaturated Fat (g) 0.6 3.5 0.1 0.1 4.3 n/a n/a 8 2
    Potassium (mg) 1,725.4 345.3 41.7 442.5 0.4 n/a n/a 2,555 639
    Proline (g) 0.1 10.7 0.0 0.0 0.0 n/a n/a 11 3
    Protein (g) 6.4 100.7 0.4 2.0 0.0 n/a n/a 110 27
    Retinol (mcg) 0.0 790.7 0.0 0.0 0.0 n/a n/a 791 198
    Riboflavin (mg) 0.1 1.3 0.0 0.1 0.0 n/a n/a 2 0
    Saturated Fat (g) 0.2 59.8 0.0 0.1 5.6 n/a n/a 66 16
    Selenium (mcg) 0.0 77.2 0.0 0.9 0.0 n/a n/a 78 20
    Serine (g) 0.2 3.3 0.0 0.1 0.0 n/a n/a 4 1
    Sodium (mg) 36.4 2,849.1 0.6 6.0 0.8 n/a n/a 2,893 723
    Starch (g) 0.0 n/a n/a 2.5 n/a n/a n/a 2 1
    Sucrose (g) 0.0 0.1 0.0 0.1 n/a n/a n/a 0 0
    Sugar (g) 19.1 4.7 0.0 5.0 0.0 n/a n/a 29 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.1 0.0 n/a n/a 0 0
    Threonine (g) 0.2 4.5 0.0 0.1 0.0 n/a n/a 5 1
    Tocopherol, alpha (mg) 3.9 0.9 0.1 0.1 5.8 n/a n/a 11 3
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.9 n/a 0.0 0.1 0.3 n/a n/a 1 0
    Total Fat (g) 1.5 101.6 0.1 0.3 40.5 n/a n/a 144 36
    Tryptophan (g) 0.0 2.3 0.0 0.0 0.0 n/a n/a 2 1
    Tyrosine (g) 0.1 4.7 0.0 0.0 0.0 n/a n/a 5 1
    Valine (g) 0.1 6.0 0.0 0.1 0.0 n/a n/a 6 2
    Vitamin A, IU (IU) 6,064.2 3,071.7 744.8 316.1 0.0 n/a n/a 10,197 2,549
    Vitamin A, RAE (mcg) 305.8 813.4 37.3 15.1 0.0 n/a n/a 1,171 293
    Vitamin B-12 (mcg) 0.0 10.4 0.0 0.0 0.0 n/a n/a 10 3
    Vitamin B-6 (mg) 0.6 0.2 0.0 0.1 0.0 n/a n/a 1 0
    Vitamin C (mg) 99.7 0.0 2.5 8.4 0.0 n/a n/a 111 28
    Vitamin D (IU) 0.0 72.7 0.0 0.0 0.0 n/a n/a 73 18
    Water (g) 688.1 227.2 13.0 286.6 0.0 n/a n/a 1,215 304
    Zinc (mg) 1.2 13.3 0.1 0.6 0.0 n/a n/a 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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