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    Nutritional Facts: Mediterranean Greek Salad..good for Travel and Good to Eat!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (903g)
    cucumbers
    1 1/2 cups (225g)
    feta cheese
    1 cup (134g)
    black olives
    3 cups (540g)
    roma tomatoes
    1/3 cup (37g)
    sun-dried tomatoes packed in oil
    1/2 (55g)
    red onions
    Total 1 serving
    Alanine (g) 0.2 1.4 0.1 0.1 0.1 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.4 1.1 0.1 0.1 0.0 0.1 2 0
    Ash (g) 3.4 11.7 3.0 2.7 1.4 0.2 22 3
    Aspartic acid (g) 0.4 1.8 0.1 0.7 0.3 0.1 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 144.5 1,109.3 118.3 54.0 17.2 12.7 1,456 182
    Calories 135.5 594.0 154.6 97.2 78.0 22.0 1,081 135
    Calories (kj) 587.0 2,481.8 646.5 399.6 326.4 91.3 4,532 567
    Carbohydrates (g) 32.8 9.2 8.4 21.0 8.5 5.1 85 11
    Cholesterol (mg) 0.0 200.3 0.0 0.0 0.0 0.0 200 25
    Copper (mg) 0.4 0.1 0.3 0.3 0.2 0.0 1 0
    Cystine (g) 0.0 0.2 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 4.5 0.0 4.3 6.5 2.1 0.9 18 2
    Folate (mcg) 63.2 72.0 0.0 81.0 8.4 10.5 235 29
    Folate, DFE (mcg) 63.2 72.0 0.0 81.0 8.4 10.5 235 29
    Folate, food (mcg) 63.2 72.0 0.0 81.0 8.4 10.5 235 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 7.9 n/a n/a 7.4 n/a 0.7 16 2
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 6.9 n/a n/a 6.8 n/a 1.1 15 2
    Glutamic acid (g) 1.8 5.4 0.1 2.3 0.7 0.1 10 1
    Glycine (g) 0.2 0.2 0.1 0.1 0.0 0.0 1 0
    Histidine (g) 0.1 0.9 0.0 0.1 0.0 0.0 1 0
    Iron (mg) 2.5 1.5 4.4 1.5 1.0 0.1 11 1
    Isoleucine (g) 0.2 1.8 0.0 0.1 0.0 0.0 2 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.3 3.1 0.1 0.1 0.1 0.0 4 0
    Lysine (g) 0.3 2.7 0.0 0.1 0.1 0.0 3 0
    Magnesium (mg) 117.4 42.8 5.4 59.4 29.7 5.5 260 33
    Maltose (g) 0.1 n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.7 0.1 0.0 0.6 0.2 0.1 2 0
    Methionine (g) 0.1 0.8 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 10.4 10.6 0.2 3.2 0.0 24 3
    Niacin (mg) 0.9 2.2 0.0 3.2 1.3 0.1 8 1
    Pantothenic acid (mg) 2.3 2.2 0.0 0.5 0.2 0.1 5 1
    Phenylalanine (g) 0.2 1.5 0.0 0.1 0.0 0.0 2 0
    Phosphorus (mg) 216.7 758.3 4.0 129.6 50.9 16.0 1,175 147
    Phytosterols (mg) 126.4 n/a n/a 37.8 n/a 8.3 172 22
    Polyunsaturated Fat (g) 0.3 1.3 1.2 0.4 0.8 0.0 4 1
    Potassium (mg) 1,327.4 139.5 10.8 1,279.8 573.3 80.3 3,411 426
    Proline (g) 0.1 3.1 0.1 0.1 0.0 0.0 3 0
    Protein (g) 5.9 32.0 1.1 4.8 1.9 0.6 46 6
    Retinol (mcg) 0.0 281.3 0.0 0.0 0.0 0.0 281 35
    Riboflavin (mg) 0.3 1.9 0.0 0.1 0.1 0.0 2 0
    Saturated Fat (g) 0.3 33.6 1.9 0.2 0.7 0.0 37 5
    Selenium (mcg) 2.7 33.8 1.2 0.0 1.1 0.3 39 5
    Serine (g) 0.2 2.6 0.0 0.1 0.0 0.0 3 0
    Sodium (mg) 18.1 2,511.0 987.8 27.0 97.4 2.2 3,644 455
    Starch (g) 7.5 n/a n/a 0.0 n/a 0.0 7 1
    Sucrose (g) 0.3 n/a n/a 0.0 n/a 0.5 1 0
    Sugar (g) 15.1 9.2 0.0 14.2 n/a 2.3 41 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.3 0.0 0.2 0.1 0.0 1 0
    Threonine (g) 0.2 1.4 0.0 0.1 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.3 0.4 2.2 2.9 n/a 0.0 6 1
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.1 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 n/a 0.0 0.6 n/a 0.0 1 0
    Total Fat (g) 1.0 47.9 14.4 1.1 5.2 0.1 70 9
    Tryptophan (g) 0.0 0.5 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.1 1.5 0.0 0.1 0.0 0.0 2 0
    Valine (g) 0.2 2.4 0.1 0.1 0.0 0.0 3 0
    Vitamin A, IU (IU) 948.2 949.5 541.6 4,498.2 471.1 1.1 7,410 926
    Vitamin A, RAE (mcg) 45.2 281.3 26.9 226.8 23.4 0.0 604 75
    Vitamin B-12 (mcg) 0.0 3.8 0.0 0.0 0.0 0.0 4 0
    Vitamin B-6 (mg) 0.4 1.0 0.0 0.4 0.1 0.1 2 0
    Vitamin C (mg) 25.3 0.0 1.2 74.0 37.3 4.1 142 18
    Vitamin D (IU) 0.0 36.0 0.0 0.0 0.0 0.0 36 5
    Water (g) 859.9 124.2 107.5 510.4 19.7 49.0 1,671 209
    Zinc (mg) 1.8 6.5 0.3 0.9 0.3 0.1 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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