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Nutritional Facts: Mediterranean Greek Salad..good for Travel and Good to Eat!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (903g)
cucumbers
1 1/2 cups (225g)
feta cheese
1 cup (134g)
black olives
3 cups (540g)
roma tomatoes
1/3 cup (37g)
sun-dried tomatoes packed in oil
1/2 (55g)
red onions
Total 1 serving
Alanine (g) 0.2 1.4 0.1 0.1 0.1 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.4 1.1 0.1 0.1 0.0 0.1 2 0
Ash (g) 3.4 11.7 3.0 2.7 1.4 0.2 22 3
Aspartic acid (g) 0.4 1.8 0.1 0.7 0.3 0.1 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 144.5 1,109.3 118.3 54.0 17.2 12.7 1,456 182
Calories 135.5 594.0 154.6 97.2 78.0 22.0 1,081 135
Calories (kj) 587.0 2,481.8 646.5 399.6 326.4 91.3 4,532 567
Carbohydrates (g) 32.8 9.2 8.4 21.0 8.5 5.1 85 11
Cholesterol (mg) 0.0 200.3 0.0 0.0 0.0 0.0 200 25
Copper (mg) 0.4 0.1 0.3 0.3 0.2 0.0 1 0
Cystine (g) 0.0 0.2 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 4.5 0.0 4.3 6.5 2.1 0.9 18 2
Folate (mcg) 63.2 72.0 0.0 81.0 8.4 10.5 235 29
Folate, DFE (mcg) 63.2 72.0 0.0 81.0 8.4 10.5 235 29
Folate, food (mcg) 63.2 72.0 0.0 81.0 8.4 10.5 235 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 7.9 n/a n/a 7.4 n/a 0.7 16 2
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 6.9 n/a n/a 6.8 n/a 1.1 15 2
Glutamic acid (g) 1.8 5.4 0.1 2.3 0.7 0.1 10 1
Glycine (g) 0.2 0.2 0.1 0.1 0.0 0.0 1 0
Histidine (g) 0.1 0.9 0.0 0.1 0.0 0.0 1 0
Iron (mg) 2.5 1.5 4.4 1.5 1.0 0.1 11 1
Isoleucine (g) 0.2 1.8 0.0 0.1 0.0 0.0 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.3 3.1 0.1 0.1 0.1 0.0 4 0
Lysine (g) 0.3 2.7 0.0 0.1 0.1 0.0 3 0
Magnesium (mg) 117.4 42.8 5.4 59.4 29.7 5.5 260 33
Maltose (g) 0.1 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.7 0.1 0.0 0.6 0.2 0.1 2 0
Methionine (g) 0.1 0.8 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 10.4 10.6 0.2 3.2 0.0 24 3
Niacin (mg) 0.9 2.2 0.0 3.2 1.3 0.1 8 1
Pantothenic acid (mg) 2.3 2.2 0.0 0.5 0.2 0.1 5 1
Phenylalanine (g) 0.2 1.5 0.0 0.1 0.0 0.0 2 0
Phosphorus (mg) 216.7 758.3 4.0 129.6 50.9 16.0 1,175 147
Phytosterols (mg) 126.4 n/a n/a 37.8 n/a 8.3 172 22
Polyunsaturated Fat (g) 0.3 1.3 1.2 0.4 0.8 0.0 4 1
Potassium (mg) 1,327.4 139.5 10.8 1,279.8 573.3 80.3 3,411 426
Proline (g) 0.1 3.1 0.1 0.1 0.0 0.0 3 0
Protein (g) 5.9 32.0 1.1 4.8 1.9 0.6 46 6
Retinol (mcg) 0.0 281.3 0.0 0.0 0.0 0.0 281 35
Riboflavin (mg) 0.3 1.9 0.0 0.1 0.1 0.0 2 0
Saturated Fat (g) 0.3 33.6 1.9 0.2 0.7 0.0 37 5
Selenium (mcg) 2.7 33.8 1.2 0.0 1.1 0.3 39 5
Serine (g) 0.2 2.6 0.0 0.1 0.0 0.0 3 0
Sodium (mg) 18.1 2,511.0 987.8 27.0 97.4 2.2 3,644 455
Starch (g) 7.5 n/a n/a 0.0 n/a 0.0 7 1
Sucrose (g) 0.3 n/a n/a 0.0 n/a 0.5 1 0
Sugar (g) 15.1 9.2 0.0 14.2 n/a 2.3 41 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.3 0.0 0.2 0.1 0.0 1 0
Threonine (g) 0.2 1.4 0.0 0.1 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.3 0.4 2.2 2.9 n/a 0.0 6 1
Tocopherol, beta (mg) 0.1 n/a 0.0 0.1 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 0.6 n/a 0.0 1 0
Total Fat (g) 1.0 47.9 14.4 1.1 5.2 0.1 70 9
Tryptophan (g) 0.0 0.5 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.1 1.5 0.0 0.1 0.0 0.0 2 0
Valine (g) 0.2 2.4 0.1 0.1 0.0 0.0 3 0
Vitamin A, IU (IU) 948.2 949.5 541.6 4,498.2 471.1 1.1 7,410 926
Vitamin A, RAE (mcg) 45.2 281.3 26.9 226.8 23.4 0.0 604 75
Vitamin B-12 (mcg) 0.0 3.8 0.0 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 0.4 1.0 0.0 0.4 0.1 0.1 2 0
Vitamin C (mg) 25.3 0.0 1.2 74.0 37.3 4.1 142 18
Vitamin D (IU) 0.0 36.0 0.0 0.0 0.0 0.0 36 5
Water (g) 859.9 124.2 107.5 510.4 19.7 49.0 1,671 209
Zinc (mg) 1.8 6.5 0.3 0.9 0.3 0.1 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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