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Nutritional Facts: Chicken Florentine/Divan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 whole (580g)
chicken breasts
30 ounces (852g)
spinach
1 to taste (0g)
cooking spray
1 can (303g)
cream of mushroom soup
1 1/2 cups (353g)
Hellmann's mayonnaise
2 teaspoons (10g)
lemon juice
1 1/2 teaspoons (3g)
curry powder
1 cup (113g)
mild cheddar cheese
1 to taste (0g)
corn flakes
Total 1 serving
Alanine (g) 6.9 1.2 n/a 0.2 0.2 n/a n/a 0.8 n/a 9 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 7.5 1.4 n/a 0.2 0.2 n/a n/a 1.1 n/a 10 2
Ash (g) 5.9 14.7 n/a 5.8 6.7 0.0 0.2 4.4 n/a 38 6
Aspartic acid (g) 10.8 2.0 n/a 0.3 0.3 n/a n/a 1.8 n/a 15 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 63.8 843.5 n/a 36.4 49.4 0.6 14.3 814.7 n/a 1,823 304
Calories 997.6 196.0 n/a 257.6 1,374.8 2.2 9.8 455.4 n/a 3,293 549
Calories (kj) 4,176.0 826.4 n/a 1,075.7 5,749.3 9.3 40.8 1,902.9 n/a 13,780 2,297
Carbohydrates (g) 0.0 30.9 n/a 20.4 84.2 0.7 1.7 1.4 n/a 139 23
Cholesterol (mg) 371.2 0.0 n/a 0.0 91.7 0.0 0.0 118.7 n/a 582 97
Copper (mg) 0.2 1.1 n/a 0.5 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 1.6 0.3 n/a 0.1 0.1 n/a n/a 0.1 n/a 2 0
Dietary Fiber (g) 0.0 18.7 n/a 0.0 0.0 0.0 1.0 0.0 n/a 20 3
Folate (mcg) 23.2 1,652.9 n/a 6.1 21.2 2.0 4.6 20.3 n/a 1,730 288
Folate, DFE (mcg) 23.2 1,652.9 n/a 6.1 21.2 2.0 4.6 20.3 n/a 1,730 288
Folate, food (mcg) 23.2 1,652.9 n/a 6.1 21.2 2.0 4.6 20.3 n/a 1,730 288
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.3 n/a n/a n/a 0.1 0.0 n/a n/a 1 0
Galactose n/a 0.9 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 0.9 n/a n/a n/a 0.1 0.0 n/a n/a 1 0
Glutamic acid (g) 17.8 2.9 n/a 1.1 0.4 n/a n/a 6.9 n/a 29 5
Glycine (g) 7.1 1.1 n/a 0.2 0.1 n/a n/a 0.5 n/a 9 2
Histidine (g) 3.6 0.5 n/a 0.1 0.1 n/a n/a 1.0 n/a 5 1
Iron (mg) 4.3 23.1 n/a 3.4 0.7 0.0 0.9 0.8 n/a 33 6
Isoleucine (g) 6.2 1.3 n/a 0.2 0.2 n/a n/a 1.7 n/a 10 2
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a 0 0
Leucine (g) 8.9 1.9 n/a 0.4 0.3 n/a n/a 2.7 n/a 14 2
Lysine (g) 10.0 1.5 n/a 0.3 0.2 n/a n/a 2.3 n/a 14 2
Magnesium (mg) 145.0 673.1 n/a 12.1 7.1 0.6 7.6 31.6 n/a 877 146
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a 0 0
Manganese (mg) 0.1 7.6 n/a 0.2 0.3 0.0 0.1 0.0 n/a 8 1
Methionine (g) 3.3 0.5 n/a 0.1 0.1 n/a n/a 0.7 n/a 5 1
Monounsaturated Fat (g) 22.2 0.1 n/a 3.4 31.7 0.0 0.2 10.6 n/a 68 11
Niacin (mg) 57.5 6.2 n/a 1.3 0.0 0.0 0.1 0.1 n/a 65 11
Pantothenic acid (mg) 4.7 0.6 n/a 0.7 0.9 0.0 n/a 0.5 n/a 7 1
Phenylalanine (g) 4.7 1.1 n/a 0.2 0.1 n/a n/a 1.5 n/a 8 1
Phosphorus (mg) 1,009.2 417.5 n/a 78.8 91.7 0.8 10.5 578.6 n/a 2,187 364
Phytosterols n/a 76.7 n/a n/a 341.9 n/a 2.2 n/a n/a 421 70
Polyunsaturated Fat (g) 11.4 1.4 n/a 4.3 63.5 0.0 0.1 1.1 n/a 82 14
Potassium (mg) 1,276.0 4,754.2 n/a 187.9 31.7 10.5 46.3 110.7 n/a 6,417 1,070
Proline (g) 5.5 1.0 n/a 0.4 0.1 n/a n/a 3.2 n/a 10 2
Protein (g) 120.9 24.4 n/a 4.9 3.2 0.0 0.4 28.1 n/a 182 30
Retinol (mcg) 139.2 0.0 n/a 24.2 42.3 0.0 0.0 291.5 n/a 497 83
Riboflavin (mg) 0.5 1.6 n/a 0.1 0.1 0.0 0.0 0.4 n/a 3 0
Saturated Fat (g) 15.4 0.5 n/a 4.2 17.3 0.0 0.1 23.8 n/a 61 10
Selenium (mcg) 96.3 8.5 n/a 7.3 5.6 0.0 0.5 15.7 n/a 134 22
Serine (g) 4.2 0.9 n/a 0.2 0.3 n/a n/a 1.6 n/a 7 1
Sodium (mg) 365.4 673.1 n/a 2,127.1 2,506.3 0.1 1.6 701.7 n/a 6,375 1,063
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.6 n/a n/a n/a 0.0 0.0 0.3 n/a 1 0
Sugar (g) 0.0 3.6 n/a 4.4 22.6 0.3 0.1 0.6 n/a 31 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.7 n/a 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 5.0 1.0 n/a 0.2 0.2 n/a n/a 1.0 n/a 7 1
Tocopherol, alpha (mg) 1.6 17.3 n/a 2.5 7.3 0.0 0.7 0.3 n/a 30 5
Tocopherol, beta n/a 0.0 n/a n/a 0.8 n/a 0.0 n/a n/a 1 0
Tocopherol, delta n/a 0.0 n/a n/a 5.0 n/a 0.0 0.0 n/a 5 1
Tocopherol, gamma (mg) 0.3 1.5 n/a n/a 47.2 n/a 0.0 0.0 n/a 49 8
Total Fat (g) 53.7 3.3 n/a 17.8 117.7 0.0 0.4 37.4 n/a 230 38
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 1.4 0.3 n/a 0.1 0.0 n/a n/a 0.4 n/a 2 0
Tyrosine (g) 4.0 0.9 n/a 0.2 0.1 n/a n/a 1.4 n/a 7 1
Valine (g) 5.9 1.4 n/a 0.3 0.2 n/a n/a 1.9 n/a 10 2
Vitamin A, IU (IU) 481.4 79,892.0 n/a 87.9 775.5 0.6 29.6 1,132.3 n/a 82,399 13,733
Vitamin A, RAE (mcg) 139.2 3,995.9 n/a 24.2 74.0 0.0 1.5 299.5 n/a 4,534 756
Vitamin B-12 (mcg) 2.0 0.0 n/a 0.0 0.7 0.0 0.0 0.9 n/a 4 1
Vitamin B-6 (mg) 3.1 1.7 n/a 0.0 0.1 0.0 0.0 0.1 n/a 5 1
Vitamin C (mg) 0.0 239.4 n/a 0.0 0.0 3.9 0.3 0.0 n/a 244 41
Vitamin D (IU) 92.8 0.0 n/a 0.0 14.1 0.0 0.0 27.1 n/a 134 22
Water (g) 402.9 778.7 n/a 254.1 140.6 9.4 0.3 41.5 n/a 1,628 271
Zinc (mg) 4.6 4.5 n/a 0.6 0.6 0.0 0.1 3.5 n/a 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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