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    Nutritional Facts: Chicken Florentine/Divan

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 whole (580g)
    chicken breasts
    30 ounces (852g)
    spinach
    1 to taste (0g)
    cooking spray
    1 can (303g)
    cream of mushroom soup
    1 1/2 cups (353g)
    Hellmann's mayonnaise
    2 teaspoons (10g)
    lemon juice
    1 1/2 teaspoons (3g)
    curry powder
    1 cup (113g)
    mild cheddar cheese
    1 to taste (0g)
    corn flakes
    Total 1 serving
    Alanine (g) 6.9 1.2 n/a 0.2 0.2 n/a n/a 0.8 n/a 9 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 7.5 1.4 n/a 0.2 0.2 n/a n/a 1.1 n/a 10 2
    Ash (g) 5.9 14.7 n/a 5.8 6.7 0.0 0.2 4.4 n/a 38 6
    Aspartic acid (g) 10.8 2.0 n/a 0.3 0.3 n/a n/a 1.8 n/a 15 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 63.8 843.5 n/a 36.4 49.4 0.6 14.3 814.7 n/a 1,823 304
    Calories 997.6 196.0 n/a 257.6 1,374.8 2.2 9.8 455.4 n/a 3,293 549
    Calories (kj) 4,176.0 826.4 n/a 1,075.7 5,749.3 9.3 40.8 1,902.9 n/a 13,780 2,297
    Carbohydrates (g) 0.0 30.9 n/a 20.4 84.2 0.7 1.7 1.4 n/a 139 23
    Cholesterol (mg) 371.2 0.0 n/a 0.0 91.7 0.0 0.0 118.7 n/a 582 97
    Copper (mg) 0.2 1.1 n/a 0.5 0.0 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 1.6 0.3 n/a 0.1 0.1 n/a n/a 0.1 n/a 2 0
    Dietary Fiber (g) 0.0 18.7 n/a 0.0 0.0 0.0 1.0 0.0 n/a 20 3
    Folate (mcg) 23.2 1,652.9 n/a 6.1 21.2 2.0 4.6 20.3 n/a 1,730 288
    Folate, DFE (mcg) 23.2 1,652.9 n/a 6.1 21.2 2.0 4.6 20.3 n/a 1,730 288
    Folate, food (mcg) 23.2 1,652.9 n/a 6.1 21.2 2.0 4.6 20.3 n/a 1,730 288
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.3 n/a n/a n/a 0.1 0.0 n/a n/a 1 0
    Galactose n/a 0.9 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a 0.9 n/a n/a n/a 0.1 0.0 n/a n/a 1 0
    Glutamic acid (g) 17.8 2.9 n/a 1.1 0.4 n/a n/a 6.9 n/a 29 5
    Glycine (g) 7.1 1.1 n/a 0.2 0.1 n/a n/a 0.5 n/a 9 2
    Histidine (g) 3.6 0.5 n/a 0.1 0.1 n/a n/a 1.0 n/a 5 1
    Iron (mg) 4.3 23.1 n/a 3.4 0.7 0.0 0.9 0.8 n/a 33 6
    Isoleucine (g) 6.2 1.3 n/a 0.2 0.2 n/a n/a 1.7 n/a 10 2
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a 0 0
    Leucine (g) 8.9 1.9 n/a 0.4 0.3 n/a n/a 2.7 n/a 14 2
    Lysine (g) 10.0 1.5 n/a 0.3 0.2 n/a n/a 2.3 n/a 14 2
    Magnesium (mg) 145.0 673.1 n/a 12.1 7.1 0.6 7.6 31.6 n/a 877 146
    Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a 0 0
    Manganese (mg) 0.1 7.6 n/a 0.2 0.3 0.0 0.1 0.0 n/a 8 1
    Methionine (g) 3.3 0.5 n/a 0.1 0.1 n/a n/a 0.7 n/a 5 1
    Monounsaturated Fat (g) 22.2 0.1 n/a 3.4 31.7 0.0 0.2 10.6 n/a 68 11
    Niacin (mg) 57.5 6.2 n/a 1.3 0.0 0.0 0.1 0.1 n/a 65 11
    Pantothenic acid (mg) 4.7 0.6 n/a 0.7 0.9 0.0 n/a 0.5 n/a 7 1
    Phenylalanine (g) 4.7 1.1 n/a 0.2 0.1 n/a n/a 1.5 n/a 8 1
    Phosphorus (mg) 1,009.2 417.5 n/a 78.8 91.7 0.8 10.5 578.6 n/a 2,187 364
    Phytosterols n/a 76.7 n/a n/a 341.9 n/a 2.2 n/a n/a 421 70
    Polyunsaturated Fat (g) 11.4 1.4 n/a 4.3 63.5 0.0 0.1 1.1 n/a 82 14
    Potassium (mg) 1,276.0 4,754.2 n/a 187.9 31.7 10.5 46.3 110.7 n/a 6,417 1,070
    Proline (g) 5.5 1.0 n/a 0.4 0.1 n/a n/a 3.2 n/a 10 2
    Protein (g) 120.9 24.4 n/a 4.9 3.2 0.0 0.4 28.1 n/a 182 30
    Retinol (mcg) 139.2 0.0 n/a 24.2 42.3 0.0 0.0 291.5 n/a 497 83
    Riboflavin (mg) 0.5 1.6 n/a 0.1 0.1 0.0 0.0 0.4 n/a 3 0
    Saturated Fat (g) 15.4 0.5 n/a 4.2 17.3 0.0 0.1 23.8 n/a 61 10
    Selenium (mcg) 96.3 8.5 n/a 7.3 5.6 0.0 0.5 15.7 n/a 134 22
    Serine (g) 4.2 0.9 n/a 0.2 0.3 n/a n/a 1.6 n/a 7 1
    Sodium (mg) 365.4 673.1 n/a 2,127.1 2,506.3 0.1 1.6 701.7 n/a 6,375 1,063
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.6 n/a n/a n/a 0.0 0.0 0.3 n/a 1 0
    Sugar (g) 0.0 3.6 n/a 4.4 22.6 0.3 0.1 0.6 n/a 31 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.7 n/a 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 5.0 1.0 n/a 0.2 0.2 n/a n/a 1.0 n/a 7 1
    Tocopherol, alpha (mg) 1.6 17.3 n/a 2.5 7.3 0.0 0.7 0.3 n/a 30 5
    Tocopherol, beta n/a 0.0 n/a n/a 0.8 n/a 0.0 n/a n/a 1 0
    Tocopherol, delta n/a 0.0 n/a n/a 5.0 n/a 0.0 0.0 n/a 5 1
    Tocopherol, gamma (mg) 0.3 1.5 n/a n/a 47.2 n/a 0.0 0.0 n/a 49 8
    Total Fat (g) 53.7 3.3 n/a 17.8 117.7 0.0 0.4 37.4 n/a 230 38
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 1.4 0.3 n/a 0.1 0.0 n/a n/a 0.4 n/a 2 0
    Tyrosine (g) 4.0 0.9 n/a 0.2 0.1 n/a n/a 1.4 n/a 7 1
    Valine (g) 5.9 1.4 n/a 0.3 0.2 n/a n/a 1.9 n/a 10 2
    Vitamin A, IU (IU) 481.4 79,892.0 n/a 87.9 775.5 0.6 29.6 1,132.3 n/a 82,399 13,733
    Vitamin A, RAE (mcg) 139.2 3,995.9 n/a 24.2 74.0 0.0 1.5 299.5 n/a 4,534 756
    Vitamin B-12 (mcg) 2.0 0.0 n/a 0.0 0.7 0.0 0.0 0.9 n/a 4 1
    Vitamin B-6 (mg) 3.1 1.7 n/a 0.0 0.1 0.0 0.0 0.1 n/a 5 1
    Vitamin C (mg) 0.0 239.4 n/a 0.0 0.0 3.9 0.3 0.0 n/a 244 41
    Vitamin D (IU) 92.8 0.0 n/a 0.0 14.1 0.0 0.0 27.1 n/a 134 22
    Water (g) 402.9 778.7 n/a 254.1 140.6 9.4 0.3 41.5 n/a 1,628 271
    Zinc (mg) 4.6 4.5 n/a 0.6 0.6 0.0 0.1 3.5 n/a 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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