Nutritional Facts: Pork Chops With Fresh Tomato, Onion, Garlic, and Feta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 large (150g)
onions
4 (876g)
pork loin chops
1 to taste (0g)
salt
1 to taste (3g)
black pepper
1 to taste (0g)
garlic powder
1/2 pint (149g)
grape tomatoes
1/2 pint (149g)
grape tomatoes
3 (9g)
garlic cloves
1 tablespoon (2g)
dried basil
2 1/2 teaspoons (13g)
balsamic vinegar
4 ounces (120g)
feta cheese
Total 1 serving
Alanine (g) 0.0 0.0 11.9 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.8 13 3
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.2 13.4 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.6 14 4
Ash (g) 0.0 0.5 10.2 n/a n/a n/a 0.7 0.7 0.1 0.3 0.0 6.3 19 5
Aspartic acid (g) 0.0 0.1 19.4 n/a n/a n/a 0.2 0.2 0.0 0.1 n/a 0.9 21 5
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.3 34.5 490.6 n/a n/a n/a 14.9 14.9 16.3 47.0 3.6 593.7 1,216 304
Calories 238.7 60.0 2,023.6 n/a n/a n/a 26.8 26.8 13.4 4.9 11.7 317.9 2,724 681
Calories (kj) 998.7 249.0 8,453.4 n/a n/a n/a 110.3 110.3 56.1 20.5 48.9 1,328.2 11,375 2,844
Carbohydrates (g) 0.0 14.0 0.0 n/a n/a n/a 5.8 5.8 3.0 1.0 2.3 4.9 37 9
Cholesterol (mg) 0.0 0.0 683.3 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 107.2 790 198
Copper (mg) 0.0 0.1 0.9 n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 2.3 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 2 1
Dietary Fiber (g) 0.0 2.6 0.0 n/a n/a n/a 1.8 1.8 0.2 0.8 n/a 0.0 7 2
Folate (mcg) 0.0 28.5 0.0 n/a n/a n/a 22.4 22.4 0.3 6.5 n/a 38.5 119 30
Folate, DFE (mcg) 0.0 28.5 0.0 n/a n/a n/a 22.4 22.4 0.3 6.5 n/a 38.5 119 30
Folate, food (mcg) 0.0 28.5 0.0 n/a n/a n/a 22.4 22.4 0.3 6.5 n/a 38.5 119 30
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 1.9 n/a n/a n/a n/a 2.0 2.0 n/a 0.0 1.0 n/a 7 2
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a n/a 1.9 1.9 n/a 0.0 1.0 n/a 8 2
Glutamic acid (g) 0.0 0.4 31.7 n/a n/a n/a 0.6 0.6 0.1 0.1 n/a 2.9 36 9
Glycine (g) 0.0 0.0 9.4 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 10 2
Histidine (g) 0.0 0.0 8.5 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.5 9 2
Hydroxyproline n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 0.2 0.3 7.6 n/a n/a n/a 0.4 0.4 0.2 1.9 0.1 0.8 12 3
Isoleucine (g) 0.0 0.0 9.8 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1.0 11 3
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 17.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1.7 19 5
Lysine (g) 0.0 0.1 18.5 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1.5 20 5
Magnesium (mg) 0.0 15.0 175.2 n/a n/a n/a 16.4 16.4 2.3 14.9 1.6 22.9 265 66
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.1 n/a n/a n/a 0.2 0.2 0.2 0.2 0.0 0.0 1 0
Methionine (g) 0.0 0.0 5.7 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.4 6 2
Monounsaturated Fat (g) 19.7 0.0 42.8 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 5.6 68 17
Niacin (mg) 0.0 0.2 69.4 n/a n/a n/a 0.9 0.9 0.1 0.1 n/a 1.2 73 18
Pantothenic acid (mg) 0.0 0.2 9.7 n/a n/a n/a 0.1 0.1 0.1 0.0 n/a 1.2 11 3
Phenylalanine (g) 0.0 0.0 8.6 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.8 10 2
Phosphorus (mg) 0.0 43.5 2,111.2 n/a n/a n/a 35.8 35.8 13.8 5.8 2.5 405.8 2,654 664
Phytosterols (mg) 59.7 22.5 n/a n/a n/a n/a 10.4 10.4 n/a 2.2 n/a n/a 105 26
Polyunsaturated Fat (g) 2.8 0.0 16.6 n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 0.7 20 5
Potassium (mg) 0.3 219.0 2,759.4 n/a n/a n/a 353.1 353.1 36.1 55.2 14.8 74.7 3,866 966
Proline (g) 0.0 0.0 8.4 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 1.7 10 3
Protein (g) 0.0 1.7 207.8 n/a n/a n/a 1.3 1.3 0.6 0.5 0.1 17.1 230 58
Retinol (mcg) 0.0 0.0 35.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 150.5 186 46
Riboflavin (mg) 0.0 0.0 2.7 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1.0 4 1
Saturated Fat (g) 3.7 0.1 38.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 18.0 60 15
Selenium (mcg) 0.0 0.8 318.9 n/a n/a n/a 0.0 0.0 1.3 0.1 n/a 18.1 339 85
Serine (g) 0.0 0.0 8.7 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1.4 10 3
Sodium (mg) 0.5 6.0 648.2 n/a n/a n/a 7.5 7.5 1.5 1.6 3.0 1,343.8 2,020 505
Starch n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Sugar (g) 0.0 6.4 0.0 n/a n/a n/a 3.9 3.9 0.1 0.0 2.0 4.9 21 5
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 4.3 n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 0.2 5 1
Threonine (g) 0.0 0.0 9.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.8 10 3
Tocopherol, alpha (mg) 3.9 0.0 1.8 n/a n/a n/a 0.8 0.8 0.0 0.2 n/a 0.2 8 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a n/a 0.2 0.2 n/a 0.0 n/a n/a 1 0
Total Fat (g) 27.0 0.2 125.7 n/a n/a n/a 0.3 0.3 0.0 0.1 0.0 25.6 179 45
Trans-monoenoic Fat n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 2.5 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 3 1
Tyrosine (g) 0.0 0.0 8.2 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.8 9 2
Valine (g) 0.0 0.0 10.5 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1.3 12 3
Vitamin A, IU (IU) 0.0 3.0 131.4 n/a n/a n/a 1,241.2 1,241.2 0.8 15.6 0.0 508.2 3,141 785
Vitamin A, RAE (mcg) 0.0 0.0 35.0 n/a n/a n/a 62.6 62.6 0.0 0.8 0.0 150.5 311 78
Vitamin B-12 (mcg) 0.0 0.0 5.8 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 2.0 8 2
Vitamin B-6 (mg) 0.0 0.2 4.3 n/a n/a n/a 0.1 0.1 0.1 0.0 n/a 0.5 5 1
Vitamin C (mg) 0.0 11.1 0.0 n/a n/a n/a 20.4 20.4 2.8 0.0 0.0 0.0 55 14
Vitamin D (IU) 0.0 0.0 350.4 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 19.3 370 92
Water (g) 0.0 133.7 538.3 n/a n/a n/a 140.8 140.8 5.3 0.2 10.1 66.5 1,036 259
Zinc (mg) 0.0 0.3 27.6 n/a n/a n/a 0.3 0.3 0.1 0.1 0.0 3.5 32 8

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