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    Nutritional Facts: Coconut Oatmeal Raisin Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2/3 cup (151g)
    butter
    1 cup (200g)
    sugar
    1 cup (220g)
    brown sugar
    2 (100g)
    eggs
    1 teaspoon (4g)
    vanilla
    2/3 cup (80g)
    whole wheat flour
    1 1/3 cups (167g)
    white flour
    1 teaspoon (5g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1/4 teaspoon (2g)
    salt
    1 cup (81g)
    rolled oats
    1 cup (85g)
    coconut
    1 cup (145g)
    raisins
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.7 n/a 0.4 0.6 n/a n/a 0.0 0.5 0.3 0.2 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.0 n/a n/a 0.8 n/a 0.5 0.7 n/a n/a 0.0 0.7 1.0 0.6 4 0
    Ash (g) 3.2 0.0 1.0 1.1 0.0 1.3 0.8 3.3 1.7 1.5 1.4 1.7 2.7 20 0
    Aspartic acid (g) 0.1 n/a n/a 1.3 n/a 0.6 0.7 n/a n/a 0.0 1.0 0.6 0.2 4 0
    Beta-sitosterol (mg) 6.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 36.3 2.0 182.6 56.0 0.5 27.2 25.0 338.7 0.0 0.4 42.1 22.2 72.5 805 11
    Calories 1,085.6 774.0 836.0 143.0 12.1 272.1 606.5 2.3 0.0 0.0 307.0 562.3 433.6 5,035 70
    Calories (kj) 4,540.8 3,236.0 3,498.0 599.0 50.6 1,139.8 2,537.7 9.8 0.0 0.0 1,284.7 2,352.4 1,815.4 21,064 293
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 200.0 215.8 0.7 0.5 57.6 127.2 1.1 0.0 0.0 54.8 20.1 114.8 793 11
    Cholesterol (mg) 325.5 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 698 10
    Copper (mg) 0.0 0.0 0.1 0.1 0.0 0.3 0.2 0.0 0.0 0.0 0.3 0.7 0.5 2 0
    Cystine (g) 0.0 n/a n/a 0.3 n/a 0.2 0.4 n/a n/a 0.0 0.4 0.1 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 8.6 4.5 0.0 0.0 0.0 8.2 13.9 5.4 41 1
    Folate (mcg) 4.5 0.0 2.2 47.0 0.0 35.2 304.9 0.0 0.0 0.0 25.9 7.7 7.3 435 6
    Folate, DFE (mcg) 4.5 0.0 2.2 47.0 0.0 35.2 484.9 0.0 0.0 0.0 25.9 7.7 7.3 615 9
    Folate, food (mcg) 4.5 0.0 2.2 47.0 0.0 35.2 48.3 0.0 0.0 0.0 25.9 7.7 7.3 178 2
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 256.6 0.0 0.0 0.0 0.0 0.0 0.0 257 4
    Fructose n/a 0.0 2.4 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 43.0 46 1
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 3.0 0.4 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 40.2 44 1
    Glutamic acid (g) 0.3 n/a n/a 1.7 n/a 3.5 5.8 n/a n/a 0.0 2.3 1.3 0.2 15 0
    Glycine (g) 0.0 n/a n/a 0.4 n/a 0.5 0.6 n/a n/a 0.0 0.5 0.3 0.1 2 0
    Histidine (g) 0.0 n/a n/a 0.3 n/a 0.3 0.4 n/a n/a 0.0 0.2 0.1 0.1 1 0
    Iron (mg) 0.0 0.1 1.6 1.8 0.0 2.9 7.7 0.5 0.0 0.0 3.4 2.8 2.7 24 0
    Isoleucine (g) 0.1 n/a n/a 0.7 n/a 0.4 0.6 n/a n/a 0.0 0.4 0.2 0.1 2 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.1 n/a n/a 1.1 n/a 0.7 1.2 n/a n/a 0.0 0.8 0.4 0.1 4 0
    Lysine (g) 0.1 n/a n/a 0.9 n/a 0.3 0.4 n/a n/a 0.0 0.5 0.3 0.1 3 0
    Magnesium (mg) 3.0 0.0 19.8 12.0 0.5 109.7 36.7 1.8 0.0 0.0 111.8 76.7 46.4 418 6
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 0.0 3.3 1.1 0.0 0.0 0.0 2.9 2.3 0.4 10 0
    Methionine (g) 0.0 n/a n/a 0.4 n/a 0.2 0.3 n/a n/a 0.0 0.2 0.1 0.0 1 0
    Monounsaturated Fat (g) 31.8 0.0 0.0 3.7 0.0 0.2 0.1 0.0 0.0 0.0 1.6 2.3 0.1 40 1
    Niacin (mg) 0.1 0.0 0.2 0.1 0.0 4.0 9.8 0.0 0.0 0.0 0.9 0.5 1.1 17 0
    Pantothenic acid (mg) 0.2 0.0 0.3 1.5 0.0 0.5 0.7 0.0 0.0 0.0 0.9 0.7 0.1 5 0
    Phenylalanine (g) 0.1 n/a n/a 0.7 n/a 0.5 0.9 n/a n/a 0.0 0.5 0.3 0.1 3 0
    Phosphorus (mg) 36.3 0.0 8.8 198.0 0.3 285.7 180.0 456.2 0.0 0.0 332.1 175.5 146.5 1,819 25
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 4.6 0.0 0.0 1.9 0.0 0.9 0.7 0.0 0.0 0.0 1.9 0.6 0.1 11 0
    Potassium (mg) 36.3 4.0 292.6 138.0 6.2 290.5 178.3 0.2 0.0 0.1 293.2 462.6 1,086.1 2,788 39
    Proline (g) 0.1 n/a n/a 0.5 n/a 1.7 2.0 n/a n/a 0.0 0.4 0.2 0.4 5 0
    Protein (g) 1.3 0.0 0.3 12.6 0.0 10.6 17.2 0.0 0.0 0.0 10.7 5.9 4.5 63 1
    Retinol (mcg) 1,016.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,176 16
    Riboflavin (mg) 0.1 0.0 0.0 0.5 0.0 0.1 0.8 0.0 0.0 0.0 0.1 0.1 0.2 2 0
    Saturated Fat (g) 77.8 0.0 0.0 3.1 0.0 0.3 0.3 0.0 0.0 0.0 0.9 48.7 0.1 131 2
    Selenium (mcg) 1.5 1.2 2.6 30.7 0.0 49.5 56.5 0.0 0.0 0.0 23.4 15.8 0.9 182 3
    Serine (g) 0.1 n/a n/a 1.0 n/a 0.5 0.9 n/a n/a 0.0 0.6 0.3 0.1 3 0
    Sodium (mg) 1,081.1 2.0 61.6 142.0 0.4 1.6 3.3 363.1 1,258.6 581.4 4.9 31.5 16.0 3,547 49
    Starch n/a n/a n/a n/a n/a 46.2 n/a n/a n/a n/a 46.9 n/a 3.9 97 1
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 199.6 208.0 0.0 n/a 0.3 n/a n/a n/a n/a 0.8 n/a 0.7 409 6
    Sugar (g) 0.1 199.6 213.4 0.4 0.5 0.3 0.4 0.0 0.0 0.0 0.8 6.3 85.8 508 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.4 1.3 0.0 0.0 0.0 0.4 0.1 0.2 2 0
    Threonine (g) 0.1 n/a n/a 0.6 n/a 0.3 0.5 n/a n/a 0.0 0.3 0.2 0.1 2 0
    Tocopherol, alpha (mg) 3.5 0.0 0.0 1.1 0.0 0.6 0.1 0.0 0.0 0.0 0.3 0.4 0.2 6 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.2 0.1 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 n/a 1.5 0.6 n/a n/a n/a 0.1 n/a 0.1 3 0
    Total Fat (g) 122.8 0.0 0.0 9.5 0.0 2.0 1.6 0.0 0.0 0.0 5.3 55.0 0.7 197 3
    Trans-monoenoic Fat (g) 4.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
    TransFatty acids (g) 5.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
    Tryptophan (g) 0.0 n/a n/a 0.2 n/a 0.1 0.2 n/a n/a 0.0 0.1 0.1 0.1 1 0
    Tyrosine (g) 0.1 n/a n/a 0.5 n/a 0.2 0.5 n/a n/a 0.0 0.3 0.2 0.0 2 0
    Valine (g) 0.1 n/a n/a 0.9 n/a 0.5 0.7 n/a n/a 0.0 0.6 0.4 0.1 3 0
    Vitamin A, IU (IU) 3,783.7 0.0 0.0 540.0 0.0 7.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4,331 60
    Vitamin A, RAE (mcg) 1,035.6 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,196 17
    Vitamin B-12 (mcg) 0.3 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.2 0.0 0.3 0.1 0.0 0.0 0.0 0.1 0.3 0.3 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 3.3 5 0
    Vitamin D (IU) 90.8 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 173 2
    Water (g) 24.0 0.0 2.9 76.2 2.2 8.6 19.9 0.2 0.0 0.0 8.8 2.6 22.4 168 2
    Zinc (mg) 0.1 0.0 0.1 1.3 0.0 2.1 1.2 0.0 0.0 0.0 2.9 1.7 0.3 10 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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