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Nutritional Facts: Coconut Oatmeal Raisin Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (151g)
butter
1 cup (200g)
sugar
1 cup (220g)
brown sugar
2 (100g)
eggs
1 teaspoon (4g)
vanilla
2/3 cup (80g)
whole wheat flour
1 1/3 cups (167g)
white flour
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1/4 teaspoon (2g)
salt
1 cup (81g)
rolled oats
1 cup (85g)
coconut
1 cup (145g)
raisins
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.7 n/a 0.4 0.6 n/a n/a 0.0 0.5 0.3 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 n/a n/a 0.8 n/a 0.5 0.7 n/a n/a 0.0 0.7 1.0 0.6 4 0
Ash (g) 3.2 0.0 1.0 1.1 0.0 1.3 0.8 3.3 1.7 1.5 1.4 1.7 2.7 20 0
Aspartic acid (g) 0.1 n/a n/a 1.3 n/a 0.6 0.7 n/a n/a 0.0 1.0 0.6 0.2 4 0
Beta-sitosterol (mg) 6.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 36.3 2.0 182.6 56.0 0.5 27.2 25.0 338.7 0.0 0.4 42.1 22.2 72.5 805 11
Calories 1,085.6 774.0 836.0 143.0 12.1 272.1 606.5 2.3 0.0 0.0 307.0 562.3 433.6 5,035 70
Calories (kj) 4,540.8 3,236.0 3,498.0 599.0 50.6 1,139.8 2,537.7 9.8 0.0 0.0 1,284.7 2,352.4 1,815.4 21,064 293
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 200.0 215.8 0.7 0.5 57.6 127.2 1.1 0.0 0.0 54.8 20.1 114.8 793 11
Cholesterol (mg) 325.5 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 698 10
Copper (mg) 0.0 0.0 0.1 0.1 0.0 0.3 0.2 0.0 0.0 0.0 0.3 0.7 0.5 2 0
Cystine (g) 0.0 n/a n/a 0.3 n/a 0.2 0.4 n/a n/a 0.0 0.4 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 8.6 4.5 0.0 0.0 0.0 8.2 13.9 5.4 41 1
Folate (mcg) 4.5 0.0 2.2 47.0 0.0 35.2 304.9 0.0 0.0 0.0 25.9 7.7 7.3 435 6
Folate, DFE (mcg) 4.5 0.0 2.2 47.0 0.0 35.2 484.9 0.0 0.0 0.0 25.9 7.7 7.3 615 9
Folate, food (mcg) 4.5 0.0 2.2 47.0 0.0 35.2 48.3 0.0 0.0 0.0 25.9 7.7 7.3 178 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 256.6 0.0 0.0 0.0 0.0 0.0 0.0 257 4
Fructose n/a 0.0 2.4 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 43.0 46 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 3.0 0.4 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 40.2 44 1
Glutamic acid (g) 0.3 n/a n/a 1.7 n/a 3.5 5.8 n/a n/a 0.0 2.3 1.3 0.2 15 0
Glycine (g) 0.0 n/a n/a 0.4 n/a 0.5 0.6 n/a n/a 0.0 0.5 0.3 0.1 2 0
Histidine (g) 0.0 n/a n/a 0.3 n/a 0.3 0.4 n/a n/a 0.0 0.2 0.1 0.1 1 0
Iron (mg) 0.0 0.1 1.6 1.8 0.0 2.9 7.7 0.5 0.0 0.0 3.4 2.8 2.7 24 0
Isoleucine (g) 0.1 n/a n/a 0.7 n/a 0.4 0.6 n/a n/a 0.0 0.4 0.2 0.1 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.1 n/a n/a 1.1 n/a 0.7 1.2 n/a n/a 0.0 0.8 0.4 0.1 4 0
Lysine (g) 0.1 n/a n/a 0.9 n/a 0.3 0.4 n/a n/a 0.0 0.5 0.3 0.1 3 0
Magnesium (mg) 3.0 0.0 19.8 12.0 0.5 109.7 36.7 1.8 0.0 0.0 111.8 76.7 46.4 418 6
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 3.3 1.1 0.0 0.0 0.0 2.9 2.3 0.4 10 0
Methionine (g) 0.0 n/a n/a 0.4 n/a 0.2 0.3 n/a n/a 0.0 0.2 0.1 0.0 1 0
Monounsaturated Fat (g) 31.8 0.0 0.0 3.7 0.0 0.2 0.1 0.0 0.0 0.0 1.6 2.3 0.1 40 1
Niacin (mg) 0.1 0.0 0.2 0.1 0.0 4.0 9.8 0.0 0.0 0.0 0.9 0.5 1.1 17 0
Pantothenic acid (mg) 0.2 0.0 0.3 1.5 0.0 0.5 0.7 0.0 0.0 0.0 0.9 0.7 0.1 5 0
Phenylalanine (g) 0.1 n/a n/a 0.7 n/a 0.5 0.9 n/a n/a 0.0 0.5 0.3 0.1 3 0
Phosphorus (mg) 36.3 0.0 8.8 198.0 0.3 285.7 180.0 456.2 0.0 0.0 332.1 175.5 146.5 1,819 25
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 4.6 0.0 0.0 1.9 0.0 0.9 0.7 0.0 0.0 0.0 1.9 0.6 0.1 11 0
Potassium (mg) 36.3 4.0 292.6 138.0 6.2 290.5 178.3 0.2 0.0 0.1 293.2 462.6 1,086.1 2,788 39
Proline (g) 0.1 n/a n/a 0.5 n/a 1.7 2.0 n/a n/a 0.0 0.4 0.2 0.4 5 0
Protein (g) 1.3 0.0 0.3 12.6 0.0 10.6 17.2 0.0 0.0 0.0 10.7 5.9 4.5 63 1
Retinol (mcg) 1,016.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,176 16
Riboflavin (mg) 0.1 0.0 0.0 0.5 0.0 0.1 0.8 0.0 0.0 0.0 0.1 0.1 0.2 2 0
Saturated Fat (g) 77.8 0.0 0.0 3.1 0.0 0.3 0.3 0.0 0.0 0.0 0.9 48.7 0.1 131 2
Selenium (mcg) 1.5 1.2 2.6 30.7 0.0 49.5 56.5 0.0 0.0 0.0 23.4 15.8 0.9 182 3
Serine (g) 0.1 n/a n/a 1.0 n/a 0.5 0.9 n/a n/a 0.0 0.6 0.3 0.1 3 0
Sodium (mg) 1,081.1 2.0 61.6 142.0 0.4 1.6 3.3 363.1 1,258.6 581.4 4.9 31.5 16.0 3,547 49
Starch n/a n/a n/a n/a n/a 46.2 n/a n/a n/a n/a 46.9 n/a 3.9 97 1
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 199.6 208.0 0.0 n/a 0.3 n/a n/a n/a n/a 0.8 n/a 0.7 409 6
Sugar (g) 0.1 199.6 213.4 0.4 0.5 0.3 0.4 0.0 0.0 0.0 0.8 6.3 85.8 508 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.4 1.3 0.0 0.0 0.0 0.4 0.1 0.2 2 0
Threonine (g) 0.1 n/a n/a 0.6 n/a 0.3 0.5 n/a n/a 0.0 0.3 0.2 0.1 2 0
Tocopherol, alpha (mg) 3.5 0.0 0.0 1.1 0.0 0.6 0.1 0.0 0.0 0.0 0.3 0.4 0.2 6 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.2 0.1 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 n/a 1.5 0.6 n/a n/a n/a 0.1 n/a 0.1 3 0
Total Fat (g) 122.8 0.0 0.0 9.5 0.0 2.0 1.6 0.0 0.0 0.0 5.3 55.0 0.7 197 3
Trans-monoenoic Fat (g) 4.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
TransFatty acids (g) 5.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Tryptophan (g) 0.0 n/a n/a 0.2 n/a 0.1 0.2 n/a n/a 0.0 0.1 0.1 0.1 1 0
Tyrosine (g) 0.1 n/a n/a 0.5 n/a 0.2 0.5 n/a n/a 0.0 0.3 0.2 0.0 2 0
Valine (g) 0.1 n/a n/a 0.9 n/a 0.5 0.7 n/a n/a 0.0 0.6 0.4 0.1 3 0
Vitamin A, IU (IU) 3,783.7 0.0 0.0 540.0 0.0 7.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4,331 60
Vitamin A, RAE (mcg) 1,035.6 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,196 17
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.2 0.0 0.3 0.1 0.0 0.0 0.0 0.1 0.3 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 3.3 5 0
Vitamin D (IU) 90.8 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 173 2
Water (g) 24.0 0.0 2.9 76.2 2.2 8.6 19.9 0.2 0.0 0.0 8.8 2.6 22.4 168 2
Zinc (mg) 0.1 0.0 0.1 1.3 0.0 2.1 1.2 0.0 0.0 0.0 2.9 1.7 0.3 10 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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