Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 slices (100g) bread |
2 teaspoons (0g) chutney |
2 slices (40g) tomatoes |
4 slices (0g) beetroots |
4 slices (36g) cucumbers |
2 slices (28g) onions |
2 slices (0g) potatoes |
1 teaspoon (5g) ketchup |
1/2 teaspoon (0g) chat masala |
2 slices (114g) cheese |
1/2 teaspoon (2g) butter |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | 1 | 1 |
| Ash (g) | 2.0 | n/a | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.2 | n/a | 5.0 | 0.0 | 8 | 4 |
| Aspartic acid (g) | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.0 | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 151.0 | n/a | 4.0 | n/a | 5.8 | 6.4 | n/a | 0.9 | n/a | 564.6 | 0.6 | 733 | 367 |
| Calories | 266.0 | n/a | 7.2 | n/a | 5.5 | 11.2 | n/a | 4.8 | n/a | 376.0 | 16.8 | 687 | 344 |
| Calories (kj) | 1,113.0 | n/a | 29.6 | n/a | 23.7 | 46.5 | n/a | 19.9 | n/a | 1,574.5 | 70.3 | 2,877 | 1,439 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 50.6 | n/a | 1.6 | n/a | 1.3 | 2.6 | n/a | 1.2 | n/a | 9.5 | 0.0 | 67 | 33 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 72.7 | 5.0 | 78 | 39 |
| Copper (mg) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 2.4 | n/a | 0.5 | n/a | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 2 |
| Folate (mcg) | 111.0 | n/a | 6.0 | n/a | 2.6 | 5.3 | n/a | 0.5 | n/a | 5.7 | 0.1 | 131 | 66 |
| Folate, DFE (mcg) | 171.0 | n/a | 6.0 | n/a | 2.6 | 5.3 | n/a | 0.5 | n/a | 5.7 | 0.1 | 191 | 96 |
| Folate, food (mcg) | 25.0 | n/a | 6.0 | n/a | 2.6 | 5.3 | n/a | 0.5 | n/a | 5.7 | 0.1 | 45 | 23 |
| Folic acid (mcg) | 86.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 86 | 43 |
| Fructose (g) | 1.8 | n/a | 0.5 | n/a | 0.3 | 0.4 | n/a | 0.5 | n/a | n/a | n/a | 4 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.4 | n/a | 0.5 | n/a | 0.3 | 0.6 | n/a | 0.6 | n/a | n/a | n/a | 3 | 2 |
| Glutamic acid (g) | 2.5 | n/a | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | 4.6 | 0.0 | 7 | 4 |
| Glycine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 1 | 0 |
| Histidine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | 1 | 1 |
| Iron (mg) | 3.7 | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 1.0 | 0.0 | 5 | 2 |
| Isoleucine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | 1 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.0 | 0.0 | 3 | 1 |
| Lysine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.2 | 0.0 | 2 | 1 |
| Magnesium (mg) | 23.0 | n/a | 4.4 | n/a | 4.7 | 2.8 | n/a | 0.9 | n/a | 34.1 | 0.0 | 70 | 35 |
| Maltose (g) | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 1 |
| Manganese (mg) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 8.1 | 0.5 | 9 | 5 |
| Niacin (mg) | 4.4 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 5 | 2 |
| Pantothenic acid (mg) | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.0 | 1 | 1 |
| Phenylalanine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.0 | 2 | 1 |
| Phosphorus (mg) | 99.0 | n/a | 9.6 | n/a | 8.8 | 8.1 | n/a | 1.6 | n/a | 454.4 | 0.6 | 582 | 291 |
| Phytosterols (mg) | 0.0 | n/a | 2.8 | n/a | 5.1 | 4.2 | n/a | 0.3 | n/a | n/a | n/a | 12 | 6 |
| Polyunsaturated Fat (g) | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.1 | 2 | 1 |
| Potassium (mg) | 100.0 | n/a | 94.8 | n/a | 53.6 | 40.9 | n/a | 18.8 | n/a | 412.4 | 0.6 | 721 | 361 |
| Proline (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.3 | 0.0 | 3 | 2 |
| Protein (g) | 7.6 | n/a | 0.4 | n/a | 0.2 | 0.3 | n/a | 0.1 | n/a | 22.3 | 0.0 | 31 | 15 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 168.1 | 15.7 | 184 | 92 |
| Riboflavin (mg) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 17.4 | 1.2 | 19 | 10 |
| Selenium (mcg) | 17.3 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 18.4 | 0.0 | 36 | 18 |
| Serine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.0 | 1 | 1 |
| Sodium (mg) | 511.0 | n/a | 2.0 | n/a | 0.7 | 1.1 | n/a | 54.9 | n/a | 1,097.4 | 16.7 | 1,684 | 842 |
| Starch (g) | 40.6 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 41 | 20 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 4.3 | n/a | 1.1 | n/a | 0.6 | 1.2 | n/a | 1.1 | n/a | n/a | 0.0 | 8 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 3.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 27.8 | 1.9 | 33 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.0 | 1 | 1 |
| Valine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 333.2 | n/a | 38.3 | 0.6 | n/a | 46.0 | n/a | 800.9 | 58.6 | 1,277 | 639 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 16.8 | n/a | 1.8 | 0.0 | n/a | 2.3 | n/a | 180.6 | 16.0 | 218 | 109 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.0 | 1 | 1 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 5.5 | n/a | 1.0 | 2.1 | n/a | 0.7 | n/a | 0.0 | 0.0 | 9 | 5 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | 1 | 1 |
| Water (g) | 36.4 | n/a | 37.8 | n/a | 34.7 | 25.0 | n/a | 3.4 | n/a | 49.0 | 0.4 | 187 | 93 |
| Zinc (mg) | 0.7 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 3.4 | 0.0 | 4 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.