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    Nutritional Facts: Indian Green Chutney Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 slices (100g)
    bread
    2 teaspoons (0g)
    chutney
    2 slices (40g)
    tomatoes
    4 slices (0g)
    beetroots
    4 slices (36g)
    cucumbers
    2 slices (28g)
    onions
    2 slices (0g)
    potatoes
    1 teaspoon (5g)
    ketchup
    1/2 teaspoon (0g)
    chat masala
    2 slices (114g)
    cheese
    1/2 teaspoon (2g)
    butter
    Total 1 serving
    Alanine (g) 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.6 0.0 1 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.9 0.0 1 1
    Ash (g) 2.0 n/a 0.2 n/a 0.1 0.1 n/a 0.2 n/a 5.0 0.0 8 4
    Aspartic acid (g) 0.4 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 1.4 0.0 2 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 151.0 n/a 4.0 n/a 5.8 6.4 n/a 0.9 n/a 564.6 0.6 733 367
    Calories 266.0 n/a 7.2 n/a 5.5 11.2 n/a 4.8 n/a 376.0 16.8 687 344
    Calories (kj) 1,113.0 n/a 29.6 n/a 23.7 46.5 n/a 19.9 n/a 1,574.5 70.3 2,877 1,439
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 50.6 n/a 1.6 n/a 1.3 2.6 n/a 1.2 n/a 9.5 0.0 67 33
    Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 72.7 5.0 78 39
    Copper (mg) 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Cystine (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0 0
    Dietary Fiber (g) 2.4 n/a 0.5 n/a 0.2 0.5 n/a 0.0 n/a 0.0 0.0 4 2
    Folate (mcg) 111.0 n/a 6.0 n/a 2.6 5.3 n/a 0.5 n/a 5.7 0.1 131 66
    Folate, DFE (mcg) 171.0 n/a 6.0 n/a 2.6 5.3 n/a 0.5 n/a 5.7 0.1 191 96
    Folate, food (mcg) 25.0 n/a 6.0 n/a 2.6 5.3 n/a 0.5 n/a 5.7 0.1 45 23
    Folic acid (mcg) 86.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 86 43
    Fructose (g) 1.8 n/a 0.5 n/a 0.3 0.4 n/a 0.5 n/a n/a n/a 4 2
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.4 n/a 0.5 n/a 0.3 0.6 n/a 0.6 n/a n/a n/a 3 2
    Glutamic acid (g) 2.5 n/a 0.2 n/a 0.1 0.1 n/a 0.1 n/a 4.6 0.0 7 4
    Glycine (g) 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.0 1 0
    Histidine (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.9 0.0 1 1
    Iron (mg) 3.7 n/a 0.1 n/a 0.1 0.1 n/a 0.0 n/a 1.0 0.0 5 2
    Isoleucine (g) 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1.0 0.0 1 1
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2.0 0.0 3 1
    Lysine (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2.2 0.0 2 1
    Magnesium (mg) 23.0 n/a 4.4 n/a 4.7 2.8 n/a 0.9 n/a 34.1 0.0 70 35
    Maltose (g) 1.1 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 1 1
    Manganese (mg) 0.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Methionine (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.6 0.0 1 0
    Monounsaturated Fat (g) 0.7 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 8.1 0.5 9 5
    Niacin (mg) 4.4 n/a 0.2 n/a 0.0 0.0 n/a 0.1 n/a 0.1 0.0 5 2
    Pantothenic acid (mg) 0.2 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 1.1 0.0 1 1
    Phenylalanine (g) 0.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1.1 0.0 2 1
    Phosphorus (mg) 99.0 n/a 9.6 n/a 8.8 8.1 n/a 1.6 n/a 454.4 0.6 582 291
    Phytosterols (mg) 0.0 n/a 2.8 n/a 5.1 4.2 n/a 0.3 n/a n/a n/a 12 6
    Polyunsaturated Fat (g) 1.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.8 0.1 2 1
    Potassium (mg) 100.0 n/a 94.8 n/a 53.6 40.9 n/a 18.8 n/a 412.4 0.6 721 361
    Proline (g) 0.8 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2.3 0.0 3 2
    Protein (g) 7.6 n/a 0.4 n/a 0.2 0.3 n/a 0.1 n/a 22.3 0.0 31 15
    Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 168.1 15.7 184 92
    Riboflavin (mg) 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.5 0.0 1 0
    Saturated Fat (g) 0.7 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 17.4 1.2 19 10
    Selenium (mcg) 17.3 n/a 0.0 n/a 0.1 0.1 n/a 0.0 n/a 18.4 0.0 36 18
    Serine (g) 0.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1.1 0.0 1 1
    Sodium (mg) 511.0 n/a 2.0 n/a 0.7 1.1 n/a 54.9 n/a 1,097.4 16.7 1,684 842
    Starch (g) 40.6 n/a 0.0 n/a 0.3 0.0 n/a n/a n/a n/a n/a 41 20
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 0.0 n/a 0.0 n/a 0.0 0.3 n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 4.3 n/a 1.1 n/a 0.6 1.2 n/a 1.1 n/a n/a 0.0 8 4
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.7 0.0 1 0
    Tocopherol, alpha (mg) 0.2 n/a 0.2 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.1 1 0
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Total Fat (g) 3.3 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 27.8 1.9 33 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0 0
    Tyrosine (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1.2 0.0 1 1
    Valine (g) 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1.3 0.0 2 1
    Vitamin A, IU (IU) 0.0 n/a 333.2 n/a 38.3 0.6 n/a 46.0 n/a 800.9 58.6 1,277 639
    Vitamin A, RAE (mcg) 0.0 n/a 16.8 n/a 1.8 0.0 n/a 2.3 n/a 180.6 16.0 218 109
    Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1.5 0.0 1 1
    Vitamin B-6 (mg) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0 0
    Vitamin C (mg) 0.0 n/a 5.5 n/a 1.0 2.1 n/a 0.7 n/a 0.0 0.0 9 5
    Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.4 1 1
    Water (g) 36.4 n/a 37.8 n/a 34.7 25.0 n/a 3.4 n/a 49.0 0.4 187 93
    Zinc (mg) 0.7 n/a 0.1 n/a 0.1 0.0 n/a 0.0 n/a 3.4 0.0 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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