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Nutritional Facts: Indian Green Chutney Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (100g)
bread
2 teaspoons (0g)
chutney
2 slices (40g)
tomatoes
4 slices (0g)
beetroots
4 slices (36g)
cucumbers
2 slices (28g)
onions
2 slices (0g)
potatoes
1 teaspoon (5g)
ketchup
1/2 teaspoon (0g)
chat masala
2 slices (114g)
cheese
1/2 teaspoon (2g)
butter
Total 1 serving
Alanine (g) 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.6 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.9 0.0 1 1
Ash (g) 2.0 n/a 0.2 n/a 0.1 0.1 n/a 0.2 n/a 5.0 0.0 8 4
Aspartic acid (g) 0.4 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 1.4 0.0 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 151.0 n/a 4.0 n/a 5.8 6.4 n/a 0.9 n/a 564.6 0.6 733 367
Calories 266.0 n/a 7.2 n/a 5.5 11.2 n/a 4.8 n/a 376.0 16.8 687 344
Calories (kj) 1,113.0 n/a 29.6 n/a 23.7 46.5 n/a 19.9 n/a 1,574.5 70.3 2,877 1,439
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 50.6 n/a 1.6 n/a 1.3 2.6 n/a 1.2 n/a 9.5 0.0 67 33
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 72.7 5.0 78 39
Copper (mg) 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Dietary Fiber (g) 2.4 n/a 0.5 n/a 0.2 0.5 n/a 0.0 n/a 0.0 0.0 4 2
Folate (mcg) 111.0 n/a 6.0 n/a 2.6 5.3 n/a 0.5 n/a 5.7 0.1 131 66
Folate, DFE (mcg) 171.0 n/a 6.0 n/a 2.6 5.3 n/a 0.5 n/a 5.7 0.1 191 96
Folate, food (mcg) 25.0 n/a 6.0 n/a 2.6 5.3 n/a 0.5 n/a 5.7 0.1 45 23
Folic acid (mcg) 86.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 86 43
Fructose (g) 1.8 n/a 0.5 n/a 0.3 0.4 n/a 0.5 n/a n/a n/a 4 2
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.4 n/a 0.5 n/a 0.3 0.6 n/a 0.6 n/a n/a n/a 3 2
Glutamic acid (g) 2.5 n/a 0.2 n/a 0.1 0.1 n/a 0.1 n/a 4.6 0.0 7 4
Glycine (g) 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.0 1 0
Histidine (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.9 0.0 1 1
Iron (mg) 3.7 n/a 0.1 n/a 0.1 0.1 n/a 0.0 n/a 1.0 0.0 5 2
Isoleucine (g) 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1.0 0.0 1 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2.0 0.0 3 1
Lysine (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2.2 0.0 2 1
Magnesium (mg) 23.0 n/a 4.4 n/a 4.7 2.8 n/a 0.9 n/a 34.1 0.0 70 35
Maltose (g) 1.1 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 1 1
Manganese (mg) 0.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Methionine (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.6 0.0 1 0
Monounsaturated Fat (g) 0.7 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 8.1 0.5 9 5
Niacin (mg) 4.4 n/a 0.2 n/a 0.0 0.0 n/a 0.1 n/a 0.1 0.0 5 2
Pantothenic acid (mg) 0.2 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 1.1 0.0 1 1
Phenylalanine (g) 0.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1.1 0.0 2 1
Phosphorus (mg) 99.0 n/a 9.6 n/a 8.8 8.1 n/a 1.6 n/a 454.4 0.6 582 291
Phytosterols (mg) 0.0 n/a 2.8 n/a 5.1 4.2 n/a 0.3 n/a n/a n/a 12 6
Polyunsaturated Fat (g) 1.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.8 0.1 2 1
Potassium (mg) 100.0 n/a 94.8 n/a 53.6 40.9 n/a 18.8 n/a 412.4 0.6 721 361
Proline (g) 0.8 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2.3 0.0 3 2
Protein (g) 7.6 n/a 0.4 n/a 0.2 0.3 n/a 0.1 n/a 22.3 0.0 31 15
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 168.1 15.7 184 92
Riboflavin (mg) 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.5 0.0 1 0
Saturated Fat (g) 0.7 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 17.4 1.2 19 10
Selenium (mcg) 17.3 n/a 0.0 n/a 0.1 0.1 n/a 0.0 n/a 18.4 0.0 36 18
Serine (g) 0.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1.1 0.0 1 1
Sodium (mg) 511.0 n/a 2.0 n/a 0.7 1.1 n/a 54.9 n/a 1,097.4 16.7 1,684 842
Starch (g) 40.6 n/a 0.0 n/a 0.3 0.0 n/a n/a n/a n/a n/a 41 20
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 n/a 0.0 n/a 0.0 0.3 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 4.3 n/a 1.1 n/a 0.6 1.2 n/a 1.1 n/a n/a 0.0 8 4
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.7 0.0 1 0
Tocopherol, alpha (mg) 0.2 n/a 0.2 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.1 1 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Total Fat (g) 3.3 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 27.8 1.9 33 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0 0
Tyrosine (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1.2 0.0 1 1
Valine (g) 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1.3 0.0 2 1
Vitamin A, IU (IU) 0.0 n/a 333.2 n/a 38.3 0.6 n/a 46.0 n/a 800.9 58.6 1,277 639
Vitamin A, RAE (mcg) 0.0 n/a 16.8 n/a 1.8 0.0 n/a 2.3 n/a 180.6 16.0 218 109
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1.5 0.0 1 1
Vitamin B-6 (mg) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0 0
Vitamin C (mg) 0.0 n/a 5.5 n/a 1.0 2.1 n/a 0.7 n/a 0.0 0.0 9 5
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.4 1 1
Water (g) 36.4 n/a 37.8 n/a 34.7 25.0 n/a 3.4 n/a 49.0 0.4 187 93
Zinc (mg) 0.7 n/a 0.1 n/a 0.1 0.0 n/a 0.0 n/a 3.4 0.0 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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