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    Nutritional Facts: Do at Home Onion Rings

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (50g)
    eggs
    1/4 cup (55g)
    vegetable oil
    1 cup (244g)
    milk
    1 cup (125g)
    flour
    1/2 teaspoon (3g)
    salt
    1 teaspoon (5g)
    baking powder
    2 large (300g)
    sweet onions
    1/2 cup (63g)
    flour
    1 to taste (0g)
    oil
    Total 1 serving
    Alanine (g) 0.4 0.0 0.3 0.4 0.0 n/a 0.1 0.2 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 0.0 0.3 0.5 0.0 n/a 0.3 0.3 n/a 2 0
    Ash (g) 0.5 0.0 1.8 0.6 3.0 3.3 1.1 0.3 n/a 11 3
    Aspartic acid (g) 0.7 0.0 0.6 0.5 0.0 n/a 0.3 0.3 n/a 2 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 28.0 0.0 290.4 18.8 0.7 338.7 69.0 9.4 n/a 755 189
    Calories 71.5 481.8 156.2 455.0 0.0 2.3 120.0 227.5 n/a 1,514 379
    Calories (kj) 299.5 2,016.0 653.9 1,903.8 0.0 9.8 498.0 951.9 n/a 6,333 1,583
    Carbohydrates (g) 0.4 0.0 11.3 95.4 0.0 1.1 28.0 47.7 n/a 184 46
    Cholesterol (mg) 186.0 0.0 34.2 0.0 0.0 0.0 0.0 0.0 n/a 220 55
    Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.1 n/a 0 0
    Cystine (g) 0.1 0.0 0.1 0.3 0.0 n/a 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 3.4 0.0 0.0 5.1 1.7 n/a 10 3
    Folate (mcg) 23.5 0.0 12.2 228.8 0.0 0.0 57.0 114.4 n/a 436 109
    Folate, DFE (mcg) 23.5 0.0 12.2 363.8 0.0 0.0 57.0 181.9 n/a 638 160
    Folate, food (mcg) 23.5 0.0 12.2 36.3 0.0 0.0 57.0 18.1 n/a 147 37
    Folic acid (mcg) 0.0 0.0 0.0 192.5 0.0 0.0 0.0 96.3 n/a 289 72
    Fructose (g) 0.0 n/a n/a n/a n/a n/a 3.9 n/a n/a 4 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a n/a 5.9 n/a n/a 6 2
    Glutamic acid (g) 0.8 0.0 1.7 4.3 0.0 n/a 0.8 2.2 n/a 10 2
    Glycine (g) 0.2 0.0 0.2 0.5 0.0 n/a 0.1 0.2 n/a 1 0
    Histidine (g) 0.2 0.0 0.2 0.3 0.0 n/a 0.0 0.1 n/a 1 0
    Iron (mg) 0.9 0.0 0.1 5.8 0.0 0.5 0.6 2.9 n/a 11 3
    Isoleucine (g) 0.3 0.0 0.5 0.4 0.0 n/a 0.0 0.2 n/a 2 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.5 0.0 0.8 0.9 0.0 n/a 0.1 0.4 n/a 3 1
    Lysine (g) 0.5 0.0 0.6 0.3 0.0 n/a 0.1 0.1 n/a 2 0
    Magnesium (mg) 6.0 0.0 31.7 27.5 0.0 1.8 30.0 13.8 n/a 111 28
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.0 0.9 0.0 0.0 0.4 0.4 n/a 2 0
    Methionine (g) 0.2 0.0 0.2 0.2 0.0 n/a 0.0 0.1 n/a 1 0
    Monounsaturated Fat (g) 1.8 15.0 2.6 0.1 0.0 0.0 0.0 0.1 n/a 20 5
    Niacin (mg) 0.0 0.0 0.2 7.4 0.0 0.0 0.3 3.7 n/a 12 3
    Pantothenic acid (mg) 0.8 0.0 0.8 0.5 0.0 0.0 0.4 0.3 n/a 3 1
    Phenylalanine (g) 0.3 0.0 0.4 0.7 0.0 n/a 0.1 0.3 n/a 2 0
    Phosphorus (mg) 99.0 0.0 226.9 135.0 0.0 456.2 87.0 67.5 n/a 1,072 268
    Phytosterols n/a 527.6 0.0 n/a 0.0 n/a 45.0 n/a n/a 573 143
    Polyunsaturated Fat (g) 1.0 29.8 0.3 0.5 0.0 0.0 0.1 0.3 n/a 32 8
    Potassium (mg) 69.0 0.0 368.4 133.8 0.2 0.2 438.0 66.9 n/a 1,077 269
    Proline (g) 0.3 0.0 0.8 1.5 0.0 n/a 0.0 0.7 n/a 3 1
    Protein (g) 6.3 0.0 8.0 12.9 0.0 0.0 3.3 6.5 n/a 37 9
    Retinol (mcg) 80.0 0.0 75.6 0.0 0.0 0.0 0.0 0.0 n/a 156 39
    Riboflavin (mg) 0.2 0.0 0.4 0.6 0.0 0.0 0.1 0.3 n/a 2 0
    Saturated Fat (g) 1.6 7.1 5.6 0.2 0.0 0.0 0.1 0.1 n/a 15 4
    Selenium (mcg) 15.4 0.0 4.9 42.4 0.0 0.0 1.5 21.2 n/a 85 21
    Serine (g) 0.5 0.0 0.4 0.6 0.0 n/a 0.1 0.3 n/a 2 0
    Sodium (mg) 71.0 0.0 119.6 2.5 1,162.7 363.1 12.0 1.3 n/a 1,732 433
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a 3.0 n/a n/a 3 1
    Sugar (g) 0.2 0.0 n/a 0.3 0.0 0.0 12.7 0.2 n/a 13 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 1.0 0.0 0.0 0.1 0.5 n/a 2 0
    Threonine (g) 0.3 0.0 0.4 0.4 0.0 n/a 0.1 0.2 n/a 1 0
    Tocopherol, alpha (mg) 0.5 7.8 n/a 0.1 0.0 0.0 0.1 0.0 n/a 8 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a 0.5 n/a n/a 0.0 0.2 n/a 1 0
    Total Fat (g) 4.8 54.5 8.9 1.2 0.0 0.0 0.3 0.6 n/a 70 18
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.1 0.2 0.0 n/a 0.0 0.1 n/a 0 0
    Tyrosine (g) 0.2 0.0 0.4 0.4 0.0 n/a 0.0 0.2 n/a 1 0
    Valine (g) 0.4 0.0 0.5 0.5 0.0 n/a 0.1 0.3 n/a 2 0
    Vitamin A, IU (IU) 270.0 0.0 336.7 0.0 0.0 0.0 6.0 0.0 n/a 613 153
    Vitamin A, RAE (mcg) 80.0 0.0 80.5 0.0 0.0 0.0 0.0 0.0 n/a 161 40
    Vitamin B-12 (mcg) 0.4 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.4 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 3.7 0.0 0.0 0.0 22.2 0.0 n/a 26 6
    Vitamin D (IU) 41.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 41 10
    Water (g) 38.1 0.0 214.0 14.9 0.0 0.2 267.3 7.5 n/a 542 135
    Zinc (mg) 0.6 0.0 0.9 0.9 0.0 0.0 0.5 0.4 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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