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Nutritional Facts: Do at Home Onion Rings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
1/4 cup (55g)
vegetable oil
1 cup (244g)
milk
1 cup (125g)
flour
1/2 teaspoon (3g)
salt
1 teaspoon (5g)
baking powder
2 large (300g)
sweet onions
1/2 cup (63g)
flour
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 0.4 0.0 0.3 0.4 0.0 n/a 0.1 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.0 0.3 0.5 0.0 n/a 0.3 0.3 n/a 2 0
Ash (g) 0.5 0.0 1.8 0.6 3.0 3.3 1.1 0.3 n/a 11 3
Aspartic acid (g) 0.7 0.0 0.6 0.5 0.0 n/a 0.3 0.3 n/a 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 28.0 0.0 290.4 18.8 0.7 338.7 69.0 9.4 n/a 755 189
Calories 71.5 481.8 156.2 455.0 0.0 2.3 120.0 227.5 n/a 1,514 379
Calories (kj) 299.5 2,016.0 653.9 1,903.8 0.0 9.8 498.0 951.9 n/a 6,333 1,583
Carbohydrates (g) 0.4 0.0 11.3 95.4 0.0 1.1 28.0 47.7 n/a 184 46
Cholesterol (mg) 186.0 0.0 34.2 0.0 0.0 0.0 0.0 0.0 n/a 220 55
Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.1 n/a 0 0
Cystine (g) 0.1 0.0 0.1 0.3 0.0 n/a 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 3.4 0.0 0.0 5.1 1.7 n/a 10 3
Folate (mcg) 23.5 0.0 12.2 228.8 0.0 0.0 57.0 114.4 n/a 436 109
Folate, DFE (mcg) 23.5 0.0 12.2 363.8 0.0 0.0 57.0 181.9 n/a 638 160
Folate, food (mcg) 23.5 0.0 12.2 36.3 0.0 0.0 57.0 18.1 n/a 147 37
Folic acid (mcg) 0.0 0.0 0.0 192.5 0.0 0.0 0.0 96.3 n/a 289 72
Fructose (g) 0.0 n/a n/a n/a n/a n/a 3.9 n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a n/a 5.9 n/a n/a 6 2
Glutamic acid (g) 0.8 0.0 1.7 4.3 0.0 n/a 0.8 2.2 n/a 10 2
Glycine (g) 0.2 0.0 0.2 0.5 0.0 n/a 0.1 0.2 n/a 1 0
Histidine (g) 0.2 0.0 0.2 0.3 0.0 n/a 0.0 0.1 n/a 1 0
Iron (mg) 0.9 0.0 0.1 5.8 0.0 0.5 0.6 2.9 n/a 11 3
Isoleucine (g) 0.3 0.0 0.5 0.4 0.0 n/a 0.0 0.2 n/a 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.0 0.8 0.9 0.0 n/a 0.1 0.4 n/a 3 1
Lysine (g) 0.5 0.0 0.6 0.3 0.0 n/a 0.1 0.1 n/a 2 0
Magnesium (mg) 6.0 0.0 31.7 27.5 0.0 1.8 30.0 13.8 n/a 111 28
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.9 0.0 0.0 0.4 0.4 n/a 2 0
Methionine (g) 0.2 0.0 0.2 0.2 0.0 n/a 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 1.8 15.0 2.6 0.1 0.0 0.0 0.0 0.1 n/a 20 5
Niacin (mg) 0.0 0.0 0.2 7.4 0.0 0.0 0.3 3.7 n/a 12 3
Pantothenic acid (mg) 0.8 0.0 0.8 0.5 0.0 0.0 0.4 0.3 n/a 3 1
Phenylalanine (g) 0.3 0.0 0.4 0.7 0.0 n/a 0.1 0.3 n/a 2 0
Phosphorus (mg) 99.0 0.0 226.9 135.0 0.0 456.2 87.0 67.5 n/a 1,072 268
Phytosterols n/a 527.6 0.0 n/a 0.0 n/a 45.0 n/a n/a 573 143
Polyunsaturated Fat (g) 1.0 29.8 0.3 0.5 0.0 0.0 0.1 0.3 n/a 32 8
Potassium (mg) 69.0 0.0 368.4 133.8 0.2 0.2 438.0 66.9 n/a 1,077 269
Proline (g) 0.3 0.0 0.8 1.5 0.0 n/a 0.0 0.7 n/a 3 1
Protein (g) 6.3 0.0 8.0 12.9 0.0 0.0 3.3 6.5 n/a 37 9
Retinol (mcg) 80.0 0.0 75.6 0.0 0.0 0.0 0.0 0.0 n/a 156 39
Riboflavin (mg) 0.2 0.0 0.4 0.6 0.0 0.0 0.1 0.3 n/a 2 0
Saturated Fat (g) 1.6 7.1 5.6 0.2 0.0 0.0 0.1 0.1 n/a 15 4
Selenium (mcg) 15.4 0.0 4.9 42.4 0.0 0.0 1.5 21.2 n/a 85 21
Serine (g) 0.5 0.0 0.4 0.6 0.0 n/a 0.1 0.3 n/a 2 0
Sodium (mg) 71.0 0.0 119.6 2.5 1,162.7 363.1 12.0 1.3 n/a 1,732 433
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 3.0 n/a n/a 3 1
Sugar (g) 0.2 0.0 n/a 0.3 0.0 0.0 12.7 0.2 n/a 13 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 1.0 0.0 0.0 0.1 0.5 n/a 2 0
Threonine (g) 0.3 0.0 0.4 0.4 0.0 n/a 0.1 0.2 n/a 1 0
Tocopherol, alpha (mg) 0.5 7.8 n/a 0.1 0.0 0.0 0.1 0.0 n/a 8 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.5 n/a n/a 0.0 0.2 n/a 1 0
Total Fat (g) 4.8 54.5 8.9 1.2 0.0 0.0 0.3 0.6 n/a 70 18
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 0.2 0.0 n/a 0.0 0.1 n/a 0 0
Tyrosine (g) 0.2 0.0 0.4 0.4 0.0 n/a 0.0 0.2 n/a 1 0
Valine (g) 0.4 0.0 0.5 0.5 0.0 n/a 0.1 0.3 n/a 2 0
Vitamin A, IU (IU) 270.0 0.0 336.7 0.0 0.0 0.0 6.0 0.0 n/a 613 153
Vitamin A, RAE (mcg) 80.0 0.0 80.5 0.0 0.0 0.0 0.0 0.0 n/a 161 40
Vitamin B-12 (mcg) 0.4 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.4 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 3.7 0.0 0.0 0.0 22.2 0.0 n/a 26 6
Vitamin D (IU) 41.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 41 10
Water (g) 38.1 0.0 214.0 14.9 0.0 0.2 267.3 7.5 n/a 542 135
Zinc (mg) 0.6 0.0 0.9 0.9 0.0 0.0 0.5 0.4 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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