Nutritional Facts: Ruth's Pumpkin Dessert Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (511g)
yellow cake mix
1/2 cup (113g)
margarine
1 (50g)
eggs
2 cups (232g)
pumpkin
2/3 cup (163g)
milk
2 (100g)
eggs
1/2 teaspoon (1g)
pumpkin pie spice
1/2 cup (110g)
brown sugar
1 cup (0g)
yellow cake mix
1 teaspoon (3g)
cinnamon
1/4 cup (50g)
sugar
1/4 cup (56g)
margarine
Total 1 serving
Alanine (g) 0.7 0.0 0.4 0.1 0.2 0.7 n/a n/a n/a 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.0 0.4 0.1 0.2 0.8 n/a n/a n/a 0.0 n/a 0.0 2 0
Ash (g) 11.8 2.3 0.5 1.9 1.2 1.1 0.0 0.5 n/a 0.1 0.0 1.1 20 1
Aspartic acid (g) 1.1 0.1 0.7 0.2 0.4 1.3 n/a n/a n/a 0.0 n/a 0.0 4 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 690.1 33.8 28.0 48.7 193.7 56.0 5.8 91.3 n/a 26.2 0.5 16.9 1,191 74
Calories 2,208.4 811.0 71.5 60.3 104.2 143.0 2.9 418.0 n/a 6.5 193.5 405.5 4,425 277
Calories (kj) 9,237.4 3,391.9 299.5 252.9 436.2 599.0 12.2 1,749.0 n/a 27.0 809.0 1,695.9 18,510 1,157
Carbohydrates (g) 399.2 1.0 0.4 15.1 7.6 0.7 0.6 107.9 n/a 2.1 50.0 0.5 585 37
Cholesterol (mg) 10.2 0.0 186.0 0.0 22.8 372.0 0.0 0.0 n/a 0.0 0.0 0.0 591 37
Copper (mg) 0.4 n/a 0.0 0.3 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 1 0
Cystine (g) 0.4 0.0 0.1 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 5.6 0.0 0.0 1.2 0.0 0.0 0.1 0.0 n/a 1.4 0.0 0.0 8 1
Folate (mcg) 531.6 1.1 23.5 37.1 8.1 47.0 0.4 1.1 n/a 0.2 0.0 0.6 651 41
Folate, DFE (mcg) 874.2 1.1 23.5 37.1 8.1 47.0 0.4 1.1 n/a 0.2 0.0 0.6 993 62
Folate, food (mcg) 46.0 1.1 23.5 37.1 8.1 47.0 0.4 1.1 n/a 0.2 0.0 0.6 165 10
Folic acid (mcg) 485.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 486 30
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a 1.2 n/a 0.0 0.0 n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a 0.4 n/a 1.5 n/a 0.0 0.0 n/a 2 0
Glutamic acid (g) 6.6 0.2 0.8 0.4 1.1 1.7 n/a n/a n/a 0.0 n/a 0.1 11 1
Glycine (g) 0.7 0.0 0.2 0.1 0.1 0.4 n/a n/a n/a 0.0 n/a 0.0 2 0
Histidine (g) 0.5 0.0 0.2 0.0 0.1 0.3 n/a n/a n/a 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 7.7 0.0 0.9 1.9 0.1 1.8 0.2 0.8 n/a 0.2 0.0 0.0 13 1
Isoleucine (g) 1.0 0.1 0.3 0.1 0.3 0.7 n/a n/a n/a 0.0 n/a 0.0 2 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.7 0.1 0.5 0.1 0.5 1.1 n/a n/a n/a 0.0 n/a 0.0 4 0
Lysine (g) 1.0 0.1 0.5 0.1 0.4 0.9 n/a n/a n/a 0.0 n/a 0.0 3 0
Magnesium (mg) 51.1 3.4 6.0 27.8 21.2 12.0 1.2 9.9 n/a 1.6 0.0 1.7 136 8
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.0 n/a 0.0 0.3 0.0 0.0 0.1 0.1 n/a 0.5 0.0 n/a 2 0
Methionine (g) 0.4 0.0 0.2 0.0 0.1 0.4 n/a n/a n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 24.8 44.3 1.8 0.0 1.7 3.7 0.0 0.0 n/a 0.0 0.0 22.2 99 6
Niacin (mg) 9.1 0.0 0.0 1.4 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.0 11 1
Pantothenic acid (mg) 1.9 0.1 0.8 0.7 0.5 1.5 n/a 0.1 n/a 0.0 0.0 0.0 6 0
Phenylalanine (g) 1.0 0.0 0.3 0.1 0.3 0.7 n/a n/a n/a 0.0 n/a 0.0 2 0
Phosphorus (mg) 1,584.7 25.9 99.0 102.1 151.4 198.0 1.0 4.4 n/a 1.7 0.0 13.0 2,181 136
Phytosterols n/a 164.7 n/a 27.8 0.0 n/a 0.6 n/a n/a 0.7 n/a 82.3 276 17
Polyunsaturated Fat (g) 22.4 23.6 1.0 0.0 0.2 1.9 0.0 0.0 n/a 0.0 0.0 11.8 61 4
Potassium (mg) 419.2 47.4 69.0 788.8 245.7 138.0 5.6 146.3 n/a 11.3 1.0 23.7 1,896 118
Proline (g) 2.4 0.1 0.3 0.1 0.5 0.5 n/a n/a n/a 0.0 n/a 0.0 4 0
Protein (g) 22.5 1.0 6.3 2.3 5.3 12.6 0.0 0.1 n/a 0.1 0.0 0.5 51 3
Retinol (mcg) 0.0 866.3 80.0 0.0 50.5 160.0 0.0 0.0 n/a 0.0 0.0 433.2 1,590 99
Riboflavin (mg) 1.0 0.0 0.2 0.3 0.3 0.5 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Saturated Fat (g) 8.9 18.8 1.6 0.1 3.7 3.1 0.1 0.0 n/a 0.0 0.0 9.4 46 3
Selenium (mcg) 15.3 0.0 15.4 0.7 3.3 30.7 0.1 1.3 n/a 0.1 0.3 0.0 67 4
Serine (g) 1.2 0.1 0.5 0.1 0.3 1.0 n/a n/a n/a 0.0 n/a 0.0 3 0
Sodium (mg) 3,358.6 1,063.7 71.0 2.3 79.7 142.0 0.4 30.8 n/a 0.3 0.5 531.9 5,281 330
Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a 104.0 n/a 0.0 49.9 n/a 154 10
Sugar (g) 221.5 0.0 0.2 3.2 n/a 0.4 0.1 106.7 n/a 0.1 49.9 0.0 382 24
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.7 0.0 0.3 0.1 0.2 0.6 n/a n/a n/a 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 4.7 3.5 0.5 2.5 n/a 1.1 0.0 0.0 n/a 0.1 0.0 1.7 14 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a 0.5 n/a n/a n/a 0.3 n/a n/a 1 0
Total Fat (g) 59.3 90.8 4.8 0.2 6.0 9.5 0.1 0.0 n/a 0.0 0.0 45.4 216 14
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.1 0.0 0.1 0.2 n/a n/a n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.7 0.0 0.2 0.1 0.3 0.5 n/a n/a n/a 0.0 n/a 0.0 2 0
Valine (g) 1.1 0.1 0.4 0.1 0.4 0.9 n/a n/a n/a 0.0 n/a 0.0 3 0
Vitamin A, IU (IU) 5.1 4,034.9 270.0 17,130.9 224.6 540.0 2.2 0.0 n/a 7.7 0.0 2,017.4 24,233 1,515
Vitamin A, RAE (mcg) 0.0 923.8 80.0 856.1 53.7 160.0 0.1 0.0 n/a 0.4 0.0 461.9 2,536 159
Vitamin B-12 (mcg) 0.5 0.1 0.4 0.0 0.6 0.9 0.0 0.0 n/a 0.0 0.0 0.1 3 0
Vitamin B-6 (mg) 0.4 0.0 0.1 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 1.0 0.2 0.0 20.9 2.4 0.0 0.2 0.0 n/a 0.1 0.0 0.1 25 2
Vitamin D (IU) 0.0 n/a 41.0 0.0 n/a 82.0 0.0 0.0 n/a 0.0 0.0 n/a 123 8
Water (g) 18.9 17.7 38.1 212.5 142.7 76.2 0.1 1.5 n/a 0.3 0.0 8.9 517 32
Zinc (mg) 1.4 0.0 0.6 0.7 0.6 1.3 0.0 0.0 n/a 0.0 0.0 0.0 5 0

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