Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (100g) vegetable oil cooking spray |
1 1/4 cups (171g) cake flour |
3/4 cup (65g) unsweetened cocoa |
1/4 teaspoon (1g) baking powder |
1/4 teaspoon (2g) salt |
1/2 cup (114g) unsalted butter |
1 1/2 cups (300g) sugar |
3 large (150g) eggs |
1/2 cup (123g) buttermilk |
3/4 cup (178g) hot coffee |
1 tablespoon (14g) unsalted butter |
1/2 cup (40g) cocoa |
3/4 cup (90g) confectioners' sugar |
1 1/2 cups (128g) unsweetened flaked coconut |
Total | 1 serving | |
| Alanine | n/a | 0.4 | 0.6 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 3 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.5 | 0.7 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.4 | 4 | 0 |
| Ash | n/a | 0.7 | 3.7 | 0.8 | 1.5 | 0.0 | 0.0 | 1.6 | 1.1 | 0.6 | 0.0 | n/a | 0.0 | 2.5 | 13 | 1 |
| Aspartic acid | n/a | 0.6 | 1.3 | n/a | 0.0 | 0.1 | n/a | 2.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.9 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 5 | 0 |
| Caffeine | n/a | 0.0 | 148.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71.1 | 0.0 | n/a | 0.0 | 0.0 | 219 | 18 |
| Calcium | n/a | 24.0 | 82.6 | 84.7 | 0.4 | 27.2 | 3.0 | 84.0 | 142.1 | 3.6 | 3.4 | 0.0 | 0.9 | 33.2 | 489 | 41 |
| Calories | n/a | 619.9 | 147.1 | 0.6 | 0.0 | 813.8 | 1,161.0 | 214.5 | 49.0 | 1.8 | 101.8 | 160.0 | 350.1 | 843.5 | 4,463 | 372 |
| Calories (kj) | n/a | 2,594.4 | 614.0 | 2.4 | 0.0 | 3,403.9 | 4,854.0 | 898.5 | 207.0 | 3.6 | 425.9 | 669.6 | 1,464.3 | 3,528.6 | 18,666 | 1,556 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 133.6 | 37.3 | 0.3 | 0.0 | 0.1 | 299.9 | 1.1 | 5.9 | 0.0 | 0.0 | 24.0 | 89.8 | 30.2 | 622 | 52 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 558.0 | 4.9 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 837 | 70 |
| Copper | n/a | 0.2 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 4 | 0 |
| Cystine | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Dietary Fiber | n/a | 2.9 | 21.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 20.8 | 53 | 4 |
| Folate | n/a | 318.5 | 20.6 | 0.0 | 0.0 | 3.4 | 0.0 | 70.5 | 6.1 | 3.6 | 0.4 | n/a | 0.0 | 11.5 | 435 | 36 |
| Folate, DFE | n/a | 482.9 | 20.6 | 0.0 | 0.0 | 3.4 | 0.0 | 70.5 | 6.1 | 3.6 | 0.4 | n/a | 0.0 | 11.5 | 599 | 50 |
| Folate, food | n/a | 80.5 | 20.6 | 0.0 | 0.0 | 3.4 | 0.0 | 70.5 | 6.1 | 3.6 | 0.4 | n/a | 0.0 | 11.5 | 197 | 16 |
| Folic acid | n/a | 236.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 236 | 20 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid | n/a | 4.6 | 1.9 | n/a | 0.0 | 0.2 | n/a | 2.5 | 0.8 | 0.0 | 0.0 | n/a | n/a | 2.0 | 12 | 1 |
| Glycine | n/a | 0.5 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 2 | 0 |
| Histidine | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Iron | n/a | 12.5 | 8.9 | 0.1 | 0.0 | 0.0 | 0.2 | 2.6 | 0.1 | 0.0 | 0.0 | 14.4 | 0.1 | 4.2 | 43 | 4 |
| Isoleucine | n/a | 0.5 | 0.5 | n/a | 0.0 | 0.1 | n/a | 1.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 1.0 | 0.8 | n/a | 0.0 | 0.1 | n/a | 1.6 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.7 | 5 | 0 |
| Lysine | n/a | 0.5 | 0.6 | n/a | 0.0 | 0.1 | n/a | 1.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.4 | 3 | 0 |
| Magnesium | n/a | 27.4 | 321.9 | 0.4 | 0.0 | 2.3 | 0.0 | 18.0 | 13.5 | 5.3 | 0.3 | n/a | 0.0 | 115.0 | 504 | 42 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 1.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.5 | 7 | 1 |
| Methionine | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.1 | 2.9 | 0.0 | 0.0 | 23.9 | 0.0 | 5.5 | 0.3 | 0.0 | 3.0 | n/a | 0.0 | 3.5 | 39 | 3 |
| Niacin | n/a | 11.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.8 | 14 | 1 |
| Pantothenic acid | n/a | 0.8 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 1.0 | 5 | 0 |
| Phenylalanine | n/a | 0.7 | 0.6 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.4 | 3 | 0 |
| Phosphorus | n/a | 145.6 | 473.4 | 114.1 | 0.0 | 27.2 | 0.0 | 297.0 | 109.0 | 5.3 | 3.4 | n/a | 0.0 | 263.3 | 1,438 | 120 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat | n/a | 0.6 | 0.3 | 0.0 | 0.0 | 3.5 | 0.0 | 2.9 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.9 | 9 | 1 |
| Potassium | n/a | 179.8 | 983.0 | 0.1 | 0.1 | 27.2 | 6.0 | 207.0 | 185.0 | 87.1 | 3.4 | n/a | 1.8 | 694.0 | 2,374 | 198 |
| Proline | n/a | 1.6 | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.8 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.4 | 4 | 0 |
| Protein | n/a | 14.0 | 12.6 | 0.0 | 0.0 | 1.0 | 0.0 | 18.8 | 4.1 | 0.2 | 0.1 | 8.0 | 0.0 | 8.8 | 68 | 6 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 240.0 | 15.9 | 0.0 | 95.3 | n/a | 0.0 | 0.0 | 1,113 | 93 |
| Riboflavin | n/a | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat | n/a | 0.2 | 5.2 | 0.0 | 0.0 | 58.3 | 0.0 | 4.7 | 0.7 | 0.0 | 7.3 | 0.0 | 0.0 | 73.1 | 150 | 12 |
| Selenium | n/a | 8.4 | 9.2 | 0.0 | 0.0 | 1.1 | 1.8 | 46.1 | 2.5 | 0.0 | 0.1 | n/a | 0.5 | 23.6 | 93 | 8 |
| Serine | n/a | 0.7 | 0.5 | n/a | 0.0 | 0.1 | n/a | 1.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.5 | 3 | 0 |
| Sodium | n/a | 3.4 | 13.5 | 90.8 | 581.4 | 12.5 | 3.0 | 213.0 | 128.6 | 3.6 | 1.6 | 0.0 | 1.8 | 47.3 | 1,100 | 92 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 299.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 299 | 25 |
| Sugar | n/a | 0.5 | 1.1 | 0.0 | 0.0 | 0.1 | 299.4 | 0.6 | 5.9 | 0.0 | 0.0 | 0.0 | 88.0 | 9.4 | 405 | 34 |
| Theobromine | n/a | 0.0 | 1,326.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,327 | 111 |
| Thiamin | n/a | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Threonine | n/a | 0.4 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 1.6 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.6 | 5 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 1.5 | 8.8 | 0.0 | 0.0 | 92.1 | 0.0 | 14.3 | 1.1 | 0.0 | 11.5 | 4.0 | 0.0 | 82.5 | 216 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.4 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
| Valine | n/a | 0.6 | 0.8 | n/a | 0.0 | 0.1 | n/a | 1.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.5 | 4 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 810.0 | 57.6 | 0.0 | 354.9 | 0.0 | 0.0 | 0.0 | 4,059 | 338 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 240.0 | 17.2 | 0.0 | 97.1 | n/a | 0.0 | 0.0 | 1,131 | 94 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 3 | 0 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 123.0 | 1.2 | 0.0 | 8.5 | n/a | 0.0 | 0.0 | 201 | 17 |
| Water | n/a | 21.4 | 1.9 | 0.0 | 0.0 | 20.4 | 0.1 | 114.2 | 110.4 | 176.7 | 2.5 | n/a | 0.2 | 3.8 | 452 | 38 |
| Zinc | n/a | 1.1 | 4.4 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.