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Nutritional Facts: Pear and Nut Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  100 g (99g)
blue cheese
2 ounces (57g)
cream cheese
1/4 cup (61g)
2% low-fat milk
6 cups (0g)
mesclun
3 (690g)
pears
1/2 cup (69g)
nuts
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.6 0.1 0.1 n/a 0.1 0.6 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.1 0.1 n/a 0.1 1.5 n/a 3 0
Ash (g) 5.1 0.7 0.4 n/a 2.3 2.8 n/a 11 2
Aspartic acid (g) 1.4 0.3 0.2 n/a 0.7 1.4 n/a 4 1
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 524.8 55.7 73.2 n/a 62.1 48.0 n/a 764 127
Calories 350.9 194.3 30.5 n/a 400.2 406.9 n/a 1,383 230
Calories (kj) 1,468.1 812.8 128.1 n/a 1,669.8 1,702.2 n/a 5,781 964
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 2.3 2.3 2.9 n/a 106.7 17.4 n/a 132 22
Cholesterol (mg) 74.6 62.5 4.9 n/a 0.0 0.0 n/a 142 24
Copper (mg) 0.0 0.0 0.0 n/a 0.6 0.9 n/a 1 0
Cystine (g) 0.1 0.0 0.1 n/a 0.0 0.2 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 21.4 6.2 n/a 28 5
Folate (mcg) 35.8 6.2 3.1 n/a 48.3 34.3 n/a 128 21
Folate, DFE (mcg) 35.8 6.2 3.1 n/a 48.3 34.3 n/a 128 21
Folate, food (mcg) 35.8 6.2 3.1 n/a 48.3 34.3 n/a 128 21
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 0.0 0.0 n/a 43.0 n/a n/a 43 7
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a 19.0 n/a n/a 19 3
Glutamic acid (g) 5.1 0.7 0.5 n/a 0.2 3.0 n/a 10 2
Glycine (g) 0.4 0.1 0.0 n/a 0.1 0.7 n/a 1 0
Histidine (g) 0.8 0.1 0.0 n/a 0.0 0.3 n/a 1 0
Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.2 0.0 n/a 1.2 2.5 n/a 4 1
Isoleucine (g) 1.1 0.2 0.1 n/a 0.1 0.5 n/a 2 0
Lactose n/a 1.8 3.1 n/a 0.1 n/a n/a 5 1
Leucine (g) 1.9 0.4 0.2 n/a 0.1 0.9 n/a 4 1
Lysine (g) 1.8 0.3 0.1 n/a 0.1 0.5 n/a 3 0
Magnesium (mg) 22.9 5.1 6.7 n/a 48.3 154.1 n/a 237 40
Maltose n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.3 1.3 n/a 2 0
Methionine (g) 0.6 0.1 0.1 n/a 0.0 0.2 n/a 1 0
Monounsaturated Fat (g) 7.7 4.9 0.3 n/a 0.2 21.5 n/a 35 6
Niacin (mg) 1.0 0.1 0.1 n/a 1.1 3.2 n/a 5 1
Pantothenic acid (mg) 1.7 0.3 0.2 n/a 0.3 0.8 n/a 3 1
Phenylalanine (g) 1.1 0.2 0.1 n/a 0.1 0.7 n/a 2 0
Phosphorus (mg) 384.7 60.2 56.1 n/a 75.9 298.0 n/a 875 146
Phytosterols n/a n/a n/a n/a 55.2 n/a n/a 55 9
Polyunsaturated Fat (g) 0.8 0.8 0.0 n/a 0.2 7.4 n/a 9 2
Potassium (mg) 254.5 78.4 85.4 n/a 821.1 408.9 n/a 1,648 275
Proline (g) 2.1 0.4 0.2 n/a 0.1 0.6 n/a 3 1
Protein (g) 21.3 3.4 2.0 n/a 2.6 11.9 n/a 41 7
Retinol (mcg) 190.8 203.9 33.6 n/a 0.0 0.0 n/a 428 71
Riboflavin (mg) 0.4 0.1 0.1 n/a 0.2 0.1 n/a 1 0
Saturated Fat (g) 18.6 11.0 0.8 n/a 0.0 4.7 n/a 35 6
Selenium (mcg) 14.4 1.4 1.5 n/a 0.7 5.1 n/a 23 4
Serine (g) 1.1 0.2 0.1 n/a 0.1 0.6 n/a 2 0
Sodium (mg) 1,386.6 182.3 28.7 n/a 6.9 458.3 n/a 2,063 344
Starch n/a 0.2 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a 5.4 n/a n/a 5 1
Sugar (g) 0.5 1.8 3.1 n/a 67.6 3.2 n/a 76 13
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0 0
Threonine (g) 0.8 0.1 0.1 n/a 0.1 0.4 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.2 0.0 n/a 0.8 7.5 n/a 9 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.2 n/a n/a 0 0
Total Fat (g) 28.6 19.4 1.2 n/a 0.8 35.2 n/a 85 14
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 n/a 0.0 0.2 n/a 1 0
Tyrosine (g) 1.3 0.2 0.1 n/a 0.0 0.5 n/a 2 0
Valine (g) 1.5 0.2 0.1 n/a 0.1 0.6 n/a 3 0
Vitamin A, IU (IU) 758.4 762.8 115.9 n/a 158.7 3.4 n/a 1,799 300
Vitamin A, RAE (mcg) 196.8 207.9 33.6 n/a 6.9 0.0 n/a 445 74
Vitamin B-12 (mcg) 1.2 0.1 0.3 n/a 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 n/a 0.2 0.2 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.1 n/a 29.0 0.3 n/a 29 5
Vitamin D (IU) 20.9 14.2 29.9 n/a 0.0 0.0 n/a 65 11
Water (g) 42.2 30.9 54.4 n/a 577.6 1.2 n/a 706 118
Zinc (mg) 2.6 0.3 0.3 n/a 0.7 2.6 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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