Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) boneless pork loin roast |
2 teaspoons (12g) salt |
2 teaspoons (5g) pepper |
2 tablespoons (27g) olive oil |
1 tablespoon (14g) butter |
1 medium (110g) onions |
1 large (72g) carrots |
1 large (89g) leeks |
1 (3g) garlic cloves |
1 tablespoon (8g) flour |
2 cups (488g) whole milk |
1 sprig (1g) parsley |
2 sprigs (0g) fresh thyme |
1 (0g) bay leaves |
Total | 1 serving | |
| Alanine (g) | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 18 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 19.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 20 | 3 |
| Ash (g) | 13.2 | 12.0 | 0.2 | 0.0 | 0.3 | 0.4 | 0.7 | 0.9 | 0.0 | 0.0 | 3.3 | 0.0 | n/a | 0.0 | 31 | 5 |
| Aspartic acid (g) | 28.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | 30 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 95.3 | 2.9 | 20.4 | 0.3 | 3.4 | 25.3 | 23.8 | 52.5 | 5.4 | 1.2 | 551.4 | 1.4 | n/a | 0.5 | 784 | 131 |
| Calories | 2,258.9 | 0.0 | 11.5 | 238.7 | 101.8 | 44.0 | 29.5 | 54.3 | 4.5 | 28.4 | 297.7 | 0.4 | n/a | 0.2 | 3,070 | 512 |
| Calories (kj) | 9,471.2 | 0.0 | 48.3 | 998.7 | 425.9 | 182.6 | 124.6 | 227.0 | 18.7 | 119.0 | 1,244.4 | 1.5 | n/a | 0.8 | 12,863 | 2,144 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 10.3 | 6.9 | 12.6 | 1.0 | 6.0 | 23.4 | 0.1 | n/a | 0.0 | 63 | 11 |
| Cholesterol (mg) | 870.9 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.8 | 0.0 | n/a | 0.0 | 950 | 158 |
| Copper (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 1.9 | 2.0 | 1.6 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Folate (mcg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.4 | 20.9 | 13.7 | 57.0 | 0.1 | 14.3 | 24.4 | 1.5 | n/a | 0.1 | 133 | 22 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.4 | 20.9 | 13.7 | 57.0 | 0.1 | 22.7 | 24.4 | 1.5 | n/a | 0.1 | 142 | 24 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.4 | 20.9 | 13.7 | 57.0 | 0.1 | 2.3 | 24.4 | 1.5 | n/a | 0.1 | 121 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 2 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 2.2 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 46.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | 0.3 | 3.1 | 0.0 | n/a | n/a | 51 | 8 |
| Glycine (g) | 13.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 14 | 2 |
| Histidine (g) | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 13 | 2 |
| Hydroxyproline (g) | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.2 | 0.0 | 0.4 | 0.2 | 0.0 | 0.2 | 0.2 | 1.9 | 0.1 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 11 | 2 |
| Isoleucine (g) | 14.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 15 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 24.6 | n/a | n/a | n/a | 25 | 4 |
| Leucine (g) | 24.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.3 | 0.0 | n/a | n/a | 26 | 4 |
| Lysine (g) | 26.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 28 | 5 |
| Magnesium (mg) | 326.6 | 0.1 | 7.9 | 0.0 | 0.3 | 11.0 | 8.6 | 24.9 | 0.8 | 1.7 | 48.8 | 0.5 | n/a | 0.1 | 431 | 72 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 25.3 | 0.0 | 0.0 | 19.7 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | n/a | 0.0 | 52 | 9 |
| Niacin (mg) | 75.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.4 | 0.0 | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 78 | 13 |
| Pantothenic acid (mg) | 9.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | n/a | 12 | 2 |
| Phenylalanine (g) | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 13 | 2 |
| Phosphorus (mg) | 2,939.3 | 0.0 | 7.3 | 0.0 | 3.4 | 31.9 | 25.2 | 31.2 | 4.6 | 8.4 | 409.9 | 0.6 | n/a | 0.1 | 3,462 | 577 |
| Phytosterols | n/a | 0.0 | 4.2 | 59.7 | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 80 | 13 |
| Polyunsaturated Fat (g) | 8.9 | 0.0 | 0.0 | 2.8 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 13 | 2 |
| Potassium (mg) | 4,871.7 | 1.0 | 61.1 | 0.3 | 3.4 | 160.6 | 230.4 | 160.2 | 12.0 | 8.4 | 644.2 | 5.5 | n/a | 0.3 | 6,159 | 1,027 |
| Proline (g) | 11.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.6 | 0.0 | n/a | n/a | 14 | 2 |
| Protein (g) | 290.4 | 0.0 | 0.5 | 0.0 | 0.1 | 1.2 | 0.7 | 1.3 | 0.2 | 0.8 | 15.4 | 0.0 | n/a | 0.0 | 311 | 52 |
| Retinol (mcg) | 27.2 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 219.6 | 0.0 | n/a | 0.0 | 342 | 57 |
| Riboflavin (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 3 | 1 |
| Saturated Fat (g) | 21.7 | 0.0 | 0.1 | 3.7 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | n/a | 0.0 | 42 | 7 |
| Selenium (mcg) | 360.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.6 | 0.1 | 0.9 | 0.4 | 2.6 | 18.1 | 0.0 | n/a | 0.0 | 384 | 64 |
| Serine (g) | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 13 | 2 |
| Sodium (mg) | 639.6 | 4,651.0 | 0.9 | 0.5 | 101.4 | 4.4 | 49.7 | 17.8 | 0.5 | 0.2 | 209.8 | 0.6 | n/a | 0.0 | 5,676 | 946 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 2.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 3.4 | 3.5 | 0.0 | 0.0 | 24.6 | 0.0 | n/a | n/a | 36 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 6 | 1 |
| Threonine (g) | 13.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 14 | 2 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.0 | 3.9 | 0.3 | 0.0 | 0.5 | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 113.4 | 0.0 | 0.1 | 27.0 | 11.5 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | 15.9 | 0.0 | n/a | 0.0 | 169 | 28 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.7 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 12 | 2 |
| Valine (g) | 15.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 16 | 3 |
| Vitamin A, IU (IU) | 68.0 | 0.0 | 25.2 | 0.0 | 354.9 | 2.2 | 12,028.3 | 1,483.6 | 0.3 | 0.0 | 790.6 | 84.2 | n/a | 3.7 | 14,841 | 2,473 |
| Vitamin A, RAE (mcg) | 27.2 | 0.0 | 1.2 | 0.0 | 97.1 | 0.0 | 601.2 | 73.9 | 0.0 | 0.0 | 224.5 | 4.2 | n/a | 0.2 | 1,030 | 172 |
| Vitamin B-12 (mcg) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 10 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 4.2 | 10.7 | 0.9 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 25 | 4 |
| Vitamin D (IU) | 285.8 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 248.9 | 0.0 | n/a | 0.0 | 543 | 91 |
| Water (g) | 954.5 | 0.0 | 0.6 | 0.0 | 2.3 | 98.0 | 63.6 | 73.9 | 1.8 | 0.9 | 430.1 | 0.9 | n/a | 0.0 | 1,626 | 271 |
| Zinc (mg) | 23.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 1.8 | 0.0 | n/a | 0.0 | 26 | 4 |
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