Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (5g) corn oil |
1 lb (454g) lean beef |
1 (110g) onions |
1 (3g) garlic cloves |
1/2 cup (119g) beer |
1/2 cup (120g) beef broth |
1/2 tablespoon (7g) brown sugar |
1/2 teaspoon (1g) dried thyme |
1 (0g) bay leaves |
1 to taste (0g) salt and pepper |
4 medium (852g) red potatoes |
1 cup (100g) fresh green beans |
2 large (144g) carrots |
2 (124g) roma tomatoes |
1 tablespoon (0g) lovage |
1/4 cup (59g) water |
1 tablespoon (8g) flour |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Arginine (g) | 0.0 | 5.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Ash (g) | 0.0 | 4.4 | 0.4 | 0.0 | 0.2 | 1.3 | 0.0 | 0.1 | 0.0 | n/a | 9.4 | 0.7 | 1.4 | 0.6 | n/a | 0.1 | 0.0 | 19 | 5 |
| Aspartic acid (g) | 0.0 | 7.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.8 | 0.3 | 0.3 | 0.2 | n/a | n/a | 0.0 | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 77.1 | 25.3 | 5.4 | 4.8 | 7.2 | 5.7 | 13.2 | 0.5 | n/a | 85.2 | 37.0 | 47.5 | 12.4 | n/a | 1.8 | 1.2 | 324 | 81 |
| Calories | 39.8 | 816.5 | 44.0 | 4.5 | 51.1 | 8.4 | 26.2 | 1.9 | 0.2 | n/a | 596.4 | 31.0 | 59.0 | 22.3 | n/a | 0.0 | 28.4 | 1,730 | 432 |
| Calories (kj) | 166.5 | 3,415.5 | 182.6 | 18.7 | 215.0 | 34.8 | 109.7 | 8.1 | 0.8 | n/a | 2,513.4 | 131.0 | 249.1 | 91.8 | n/a | 0.0 | 119.0 | 7,256 | 1,814 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 1.0 | 4.2 | 0.0 | 6.8 | 0.4 | 0.0 | n/a | 135.5 | 7.0 | 13.8 | 4.8 | n/a | 0.0 | 6.0 | 190 | 47 |
| Cholesterol (mg) | 0.0 | 317.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 318 | 79 |
| Copper (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 14.5 | 2.7 | 4.0 | 1.5 | n/a | 0.0 | 0.2 | 25 | 6 |
| Folate (mcg) | 0.0 | 13.6 | 20.9 | 0.1 | 7.1 | 2.4 | 0.1 | 1.9 | 0.1 | n/a | 153.4 | 33.0 | 27.4 | 18.6 | n/a | 0.0 | 14.3 | 293 | 73 |
| Folate, DFE (mcg) | 0.0 | 13.6 | 20.9 | 0.1 | 7.1 | 2.4 | 0.1 | 1.9 | 0.1 | n/a | 153.4 | 33.0 | 27.4 | 18.6 | n/a | 0.0 | 22.7 | 301 | 75 |
| Folate, food (mcg) | 0.0 | 13.6 | 20.9 | 0.1 | 7.1 | 2.4 | 0.1 | 1.9 | 0.1 | n/a | 153.4 | 33.0 | 27.4 | 18.6 | n/a | 0.0 | 2.3 | 281 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.0 | 12 | 3 |
| Fructose | n/a | n/a | 1.4 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2.6 | 1.4 | 0.8 | 1.7 | n/a | n/a | n/a | 8 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 3.4 | 1.5 | 0.8 | 1.6 | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 0.0 | 13.8 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.8 | 0.2 | 0.5 | 0.5 | n/a | n/a | 0.3 | 18 | 5 |
| Glycine (g) | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 9.4 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | n/a | 6.2 | 1.0 | 0.4 | 0.3 | n/a | 0.0 | 0.4 | 19 | 5 |
| Isoleucine (g) | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 8 | 2 |
| Lysine (g) | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
| Magnesium (mg) | 0.0 | 86.2 | 11.0 | 0.8 | 7.1 | 2.4 | 0.6 | 1.5 | 0.1 | n/a | 187.4 | 25.0 | 17.3 | 13.6 | n/a | 0.6 | 1.7 | 355 | 89 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.2 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 2 | 1 |
| Methionine (g) | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 1.2 | 26.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 28 | 7 |
| Niacin (mg) | 0.0 | 19.6 | 0.1 | 0.0 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 9.8 | 0.7 | 1.4 | 0.7 | n/a | 0.0 | 0.5 | 34 | 9 |
| Pantothenic acid (mg) | 0.0 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.4 | 0.2 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 6 | 2 |
| Phenylalanine (g) | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 857.3 | 31.9 | 4.6 | 16.6 | 15.6 | 0.3 | 1.4 | 0.1 | n/a | 519.7 | 38.0 | 50.4 | 29.8 | n/a | 0.0 | 8.4 | 1,574 | 394 |
| Phytosterols (mg) | 43.6 | n/a | 16.5 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 42.6 | n/a | n/a | 8.7 | n/a | n/a | n/a | 112 | 28 |
| Polyunsaturated Fat (g) | 2.5 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 8 | 2 |
| Potassium (mg) | 0.0 | 1,505.9 | 160.6 | 12.0 | 32.1 | 64.8 | 9.2 | 5.7 | 0.3 | n/a | 3,876.6 | 211.0 | 460.8 | 293.9 | n/a | 0.6 | 8.4 | 6,642 | 1,660 |
| Proline (g) | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 4 | 1 |
| Protein (g) | 0.0 | 87.0 | 1.2 | 0.2 | 0.5 | 1.4 | 0.0 | 0.1 | 0.0 | n/a | 16.1 | 1.8 | 1.3 | 1.1 | n/a | 0.0 | 0.8 | 112 | 28 |
| Retinol (mcg) | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 18 | 5 |
| Riboflavin (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 22.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 24 | 6 |
| Selenium (mcg) | 0.0 | 93.4 | 0.6 | 0.4 | 0.7 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 4.3 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 2.6 | 104 | 26 |
| Serine (g) | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 0.0 | 367.4 | 4.4 | 0.5 | 4.8 | 446.4 | 1.9 | 0.4 | 0.0 | n/a | 153.4 | 6.0 | 99.4 | 6.2 | n/a | 1.8 | 0.2 | 1,093 | 273 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 113.7 | 0.9 | 2.1 | 0.0 | n/a | n/a | n/a | 117 | 29 |
| Sucrose | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 6.5 | n/a | n/a | n/a | 2.5 | 0.4 | 5.2 | 0.0 | n/a | n/a | n/a | 16 | 4 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | n/a | n/a | 11.0 | 3.3 | 6.8 | 3.3 | n/a | 0.0 | 0.0 | 36 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.4 | 1.0 | 0.7 | n/a | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 4.5 | 52.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 1.2 | 0.2 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | 59 | 15 |
| Trans-monoenoic Fat (g) | 0.0 | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 0.0 | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 59.0 | 2.2 | 0.3 | 0.0 | 0.0 | 0.0 | 26.6 | 3.7 | n/a | 59.6 | 690.0 | 24,056.6 | 1,032.9 | n/a | 0.0 | 0.0 | 25,931 | 6,483 |
| Vitamin A, RAE (mcg) | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | n/a | 0.0 | 35.0 | 1,202.4 | 52.1 | n/a | 0.0 | 0.0 | 1,309 | 327 |
| Vitamin B-12 (mcg) | 0.0 | 12.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12 | 3 |
| Vitamin B-6 (mg) | 0.0 | 1.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 73.3 | 12.2 | 8.5 | 17.0 | n/a | 0.0 | 0.0 | 120 | 30 |
| Vitamin D (IU) | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 18 | 5 |
| Water (g) | 0.0 | 312.1 | 98.0 | 1.8 | 109.2 | 117.1 | 0.1 | 0.1 | 0.0 | n/a | 689.8 | 90.3 | 127.1 | 117.2 | n/a | 59.2 | 0.9 | 1,723 | 431 |
| Zinc (mg) | 0.0 | 34.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 0.2 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | 38 | 10 |
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