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Nutritional Facts: Empanadas De Pina (Pineapple)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1/2 cup (114g)
butter
4 ounces (114g)
cream cheese
8 ounces (224g)
pineapple preserves
1/4 cup (30g)
powdered sugar
Total 1 serving
Alanine (g) 0.4 0.0 0.2 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.3 0.1 n/a 1 0
Ash (g) 0.6 2.4 1.5 0.5 0.0 5 1
Aspartic acid (g) 0.5 0.1 0.6 0.4 n/a 2 0
Beta-sitosterol n/a 4.5 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 27.2 111.3 44.8 0.3 202 34
Calories 455.0 813.8 388.5 622.7 116.7 2,397 399
Calories (kj) 1,903.8 3,403.9 1,625.6 2,605.1 488.1 10,026 1,671
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 95.4 0.1 4.6 154.2 29.9 284 47
Cholesterol (mg) 0.0 244.0 125.0 0.0 0.0 369 61
Copper (mg) 0.2 0.0 0.0 0.2 0.0 0 0
Cystine (g) 0.3 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 3.4 0.0 0.0 2.5 0.0 6 1
Folate (mcg) 32.5 3.4 12.5 24.6 0.0 73 12
Folate, DFE (mcg) 32.5 3.4 12.5 24.6 0.0 73 12
Folate, food (mcg) 32.5 3.4 12.5 24.6 0.0 73 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 4.3 0.2 1.5 0.2 n/a 6 1
Glycine (g) 0.5 0.0 0.2 0.1 n/a 1 0
Histidine (g) 0.3 0.0 0.2 0.0 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.5 0.0 0.4 1.1 0.0 3 1
Isoleucine (g) 0.4 0.1 0.4 0.0 n/a 1 0
Lactose n/a n/a 3.6 n/a 0.0 4 1
Leucine (g) 0.9 0.1 0.7 0.1 n/a 2 0
Lysine (g) 0.3 0.1 0.6 0.1 n/a 1 0
Magnesium (mg) 27.5 2.3 10.2 9.0 0.0 49 8
Maltose n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.9 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.2 0.0 0.2 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 23.9 9.8 0.1 0.0 34 6
Niacin (mg) 1.6 0.0 0.2 0.1 0.0 2 0
Pantothenic acid (mg) 0.5 0.1 0.6 0.0 0.0 1 0
Phenylalanine (g) 0.7 0.0 0.3 0.0 n/a 1 0
Phosphorus (mg) 135.0 27.2 120.4 42.6 0.0 325 54
Phytosterols n/a n/a n/a 26.9 n/a 27 4
Polyunsaturated Fat (g) 0.5 3.5 1.6 0.0 0.0 6 1
Potassium (mg) 133.8 27.2 156.8 172.5 0.6 491 82
Proline (g) 1.5 0.1 0.8 0.1 n/a 2 0
Protein (g) 12.9 1.0 6.7 0.8 0.0 21 4
Retinol (mcg) 0.0 761.6 407.8 0.0 0.0 1,169 195
Riboflavin (mg) 0.1 0.0 0.1 0.2 0.0 0 0
Saturated Fat (g) 0.2 58.3 21.9 0.0 0.0 80 13
Selenium (mcg) 42.4 1.1 2.7 4.5 0.2 51 8
Serine (g) 0.6 0.1 0.4 0.1 n/a 1 0
Sodium (mg) 2.5 810.4 364.7 71.7 0.6 1,250 208
Starch n/a n/a 0.4 n/a 0.4 1 0
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.3 0.1 3.6 108.6 29.3 142 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.0 0.3 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.1 2.6 0.3 0.3 0.0 3 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 1.2 92.1 38.9 0.2 0.0 132 22
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a 3 1
TransFatty acids n/a 3.7 n/a n/a n/a 4 1
Tryptophan (g) 0.2 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 0.4 0.0 0.3 0.1 n/a 1 0
Valine (g) 0.5 0.1 0.4 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 2,836.4 1,525.6 0.0 0.0 4,362 727
Vitamin A, RAE (mcg) 0.0 776.3 415.8 0.0 0.0 1,192 199
Vitamin B-12 (mcg) 0.0 0.2 0.3 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 19.7 0.0 20 3
Vitamin D (IU) 0.0 68.1 28.4 0.0 0.0 97 16
Water (g) 14.9 18.0 61.8 68.3 0.1 163 27
Zinc (mg) 0.9 0.1 0.6 0.1 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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