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    Nutritional Facts: Mom's 100% Whole Wheat Air Buns (Rolls) for Abm

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (356g)
    warm water
    1/4 cup (51g)
    shortening
    1/4 cup (50g)
    sugar
    1 teaspoon (6g)
    table salt
    1 tablespoon (15g)
    vinegar
    2 tablespoons (0g)
    gluten
    4 1/2 cups (540g)
    whole wheat flour
    2 teaspoons (8g)
    bread machine yeast
    Total 1 serving
    Alanine n/a 0.0 n/a 0.0 n/a n/a 2.6 0.2 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a 0.0 n/a 0.0 n/a n/a 3.5 0.2 4 0
    Ash (g) 0.4 0.0 0.0 6.0 0.0 n/a 8.5 0.5 15 1
    Aspartic acid n/a 0.0 n/a 0.0 n/a n/a 3.9 0.3 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 10.7 0.0 0.5 1.4 0.9 n/a 183.6 2.4 199 11
    Calories 0.0 453.1 193.5 0.0 2.7 n/a 1,836.0 26.0 2,511 140
    Calories (kj) 0.0 1,895.7 809.0 0.0 11.3 n/a 7,689.6 108.9 10,515 584
    Carbohydrates (g) 0.0 0.0 50.0 0.0 0.0 n/a 388.6 3.3 442 25
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 2.2 0.0 2 0
    Cystine n/a 0.0 n/a 0.0 n/a n/a 1.5 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 57.8 2.2 60 3
    Folate (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 237.6 187.2 425 24
    Folate, DFE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 237.6 187.2 425 24
    Folate, food (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 237.6 187.2 425 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid n/a 0.0 n/a 0.0 n/a n/a 23.4 0.5 24 1
    Glycine n/a 0.0 n/a 0.0 n/a n/a 3.1 0.2 3 0
    Histidine n/a 0.0 n/a 0.0 n/a n/a 1.9 0.1 2 0
    Iron (mg) 0.0 0.0 0.0 0.0 0.0 n/a 19.4 0.2 20 1
    Isoleucine n/a 0.0 n/a 0.0 n/a n/a 2.4 0.2 3 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 n/a 0.0 n/a n/a 4.8 0.2 5 0
    Lysine n/a 0.0 n/a 0.0 n/a n/a 1.9 0.3 2 0
    Magnesium (mg) 3.6 0.0 0.0 0.1 0.1 n/a 739.8 4.3 748 42
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.0 0.0 0.0 n/a 22.0 0.0 22 1
    Methionine n/a 0.0 n/a 0.0 n/a n/a 1.2 0.0 1 0
    Monounsaturated Fat (g) 0.0 22.8 0.0 0.0 0.0 n/a 1.5 0.3 25 1
    Niacin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 26.8 3.2 30 2
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 n/a 3.3 1.1 4 0
    Phenylalanine n/a 0.0 n/a 0.0 n/a n/a 3.7 0.1 4 0
    Phosphorus (mg) 0.0 0.0 0.0 0.0 0.6 n/a 1,927.8 51.0 1,979 110
    Phytosterols n/a 102.5 n/a 0.0 n/a n/a n/a n/a 103 6
    Polyunsaturated Fat (g) 0.0 13.4 0.0 0.0 0.0 n/a 6.3 0.0 20 1
    Potassium (mg) 3.6 0.0 1.0 0.5 0.3 n/a 1,960.2 76.4 2,042 113
    Proline n/a 0.0 n/a 0.0 n/a n/a 11.2 0.1 11 1
    Protein (g) 0.0 0.0 0.0 0.0 0.0 n/a 71.3 3.2 75 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.3 1 0
    Saturated Fat (g) 0.0 12.8 0.0 0.0 0.0 n/a 2.3 0.1 15 1
    Selenium (mcg) 0.0 0.0 0.3 0.0 0.1 n/a 333.7 0.6 335 19
    Serine n/a 0.0 n/a 0.0 n/a n/a 3.3 0.2 4 0
    Sodium (mg) 10.7 0.0 0.5 2,325.5 0.3 n/a 10.8 4.1 2,352 131
    Starch n/a n/a n/a n/a n/a n/a 312.0 n/a 312 17
    Sucrose n/a n/a 49.9 n/a n/a n/a 1.9 n/a 52 3
    Sugar (g) 0.0 0.0 49.9 0.0 0.0 n/a 2.2 0.0 52 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 2.7 0.9 4 0
    Threonine n/a 0.0 n/a 0.0 n/a n/a 2.0 0.2 2 0
    Tocopherol, alpha (mg) 0.0 3.1 0.0 0.0 0.0 n/a 3.8 0.0 7 0
    Tocopherol, beta n/a 0.2 n/a n/a n/a n/a 1.2 n/a 1 0
    Tocopherol, delta n/a 7.9 n/a n/a n/a n/a 0.0 n/a 8 0
    Tocopherol, gamma n/a 16.6 n/a n/a n/a n/a 10.3 n/a 27 1
    Total Fat (g) 0.0 51.3 0.0 0.0 0.0 n/a 13.5 0.6 65 4
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.0 n/a 0.0 n/a n/a 0.9 0.0 1 0
    Tyrosine n/a 0.0 n/a 0.0 n/a n/a 1.5 0.1 2 0
    Valine n/a 0.0 n/a 0.0 n/a n/a 3.0 0.2 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 48.6 0.0 49 3
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 n/a 2.2 0.1 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 355.1 0.0 0.0 0.0 14.1 n/a 58.0 0.4 428 24
    Zinc (mg) 0.0 0.0 0.0 0.0 0.0 n/a 14.0 0.6 15 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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