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Nutritional Facts: Mom's 100% Whole Wheat Air Buns (Rolls) for Abm

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (356g)
warm water
1/4 cup (51g)
shortening
1/4 cup (50g)
sugar
1 teaspoon (6g)
table salt
1 tablespoon (15g)
vinegar
2 tablespoons (0g)
gluten
4 1/2 cups (540g)
whole wheat flour
2 teaspoons (8g)
bread machine yeast
Total 1 serving
Alanine n/a 0.0 n/a 0.0 n/a n/a 2.6 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.0 n/a n/a 3.5 0.2 4 0
Ash (g) 0.4 0.0 0.0 6.0 0.0 n/a 8.5 0.5 15 1
Aspartic acid n/a 0.0 n/a 0.0 n/a n/a 3.9 0.3 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 10.7 0.0 0.5 1.4 0.9 n/a 183.6 2.4 199 11
Calories 0.0 453.1 193.5 0.0 2.7 n/a 1,836.0 26.0 2,511 140
Calories (kj) 0.0 1,895.7 809.0 0.0 11.3 n/a 7,689.6 108.9 10,515 584
Carbohydrates (g) 0.0 0.0 50.0 0.0 0.0 n/a 388.6 3.3 442 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 2.2 0.0 2 0
Cystine n/a 0.0 n/a 0.0 n/a n/a 1.5 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 57.8 2.2 60 3
Folate (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 237.6 187.2 425 24
Folate, DFE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 237.6 187.2 425 24
Folate, food (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 237.6 187.2 425 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glutamic acid n/a 0.0 n/a 0.0 n/a n/a 23.4 0.5 24 1
Glycine n/a 0.0 n/a 0.0 n/a n/a 3.1 0.2 3 0
Histidine n/a 0.0 n/a 0.0 n/a n/a 1.9 0.1 2 0
Iron (mg) 0.0 0.0 0.0 0.0 0.0 n/a 19.4 0.2 20 1
Isoleucine n/a 0.0 n/a 0.0 n/a n/a 2.4 0.2 3 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 n/a 0.0 n/a n/a 4.8 0.2 5 0
Lysine n/a 0.0 n/a 0.0 n/a n/a 1.9 0.3 2 0
Magnesium (mg) 3.6 0.0 0.0 0.1 0.1 n/a 739.8 4.3 748 42
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 n/a 22.0 0.0 22 1
Methionine n/a 0.0 n/a 0.0 n/a n/a 1.2 0.0 1 0
Monounsaturated Fat (g) 0.0 22.8 0.0 0.0 0.0 n/a 1.5 0.3 25 1
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 26.8 3.2 30 2
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 n/a 3.3 1.1 4 0
Phenylalanine n/a 0.0 n/a 0.0 n/a n/a 3.7 0.1 4 0
Phosphorus (mg) 0.0 0.0 0.0 0.0 0.6 n/a 1,927.8 51.0 1,979 110
Phytosterols n/a 102.5 n/a 0.0 n/a n/a n/a n/a 103 6
Polyunsaturated Fat (g) 0.0 13.4 0.0 0.0 0.0 n/a 6.3 0.0 20 1
Potassium (mg) 3.6 0.0 1.0 0.5 0.3 n/a 1,960.2 76.4 2,042 113
Proline n/a 0.0 n/a 0.0 n/a n/a 11.2 0.1 11 1
Protein (g) 0.0 0.0 0.0 0.0 0.0 n/a 71.3 3.2 75 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.3 1 0
Saturated Fat (g) 0.0 12.8 0.0 0.0 0.0 n/a 2.3 0.1 15 1
Selenium (mcg) 0.0 0.0 0.3 0.0 0.1 n/a 333.7 0.6 335 19
Serine n/a 0.0 n/a 0.0 n/a n/a 3.3 0.2 4 0
Sodium (mg) 10.7 0.0 0.5 2,325.5 0.3 n/a 10.8 4.1 2,352 131
Starch n/a n/a n/a n/a n/a n/a 312.0 n/a 312 17
Sucrose n/a n/a 49.9 n/a n/a n/a 1.9 n/a 52 3
Sugar (g) 0.0 0.0 49.9 0.0 0.0 n/a 2.2 0.0 52 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 2.7 0.9 4 0
Threonine n/a 0.0 n/a 0.0 n/a n/a 2.0 0.2 2 0
Tocopherol, alpha (mg) 0.0 3.1 0.0 0.0 0.0 n/a 3.8 0.0 7 0
Tocopherol, beta n/a 0.2 n/a n/a n/a n/a 1.2 n/a 1 0
Tocopherol, delta n/a 7.9 n/a n/a n/a n/a 0.0 n/a 8 0
Tocopherol, gamma n/a 16.6 n/a n/a n/a n/a 10.3 n/a 27 1
Total Fat (g) 0.0 51.3 0.0 0.0 0.0 n/a 13.5 0.6 65 4
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 n/a n/a 0.9 0.0 1 0
Tyrosine n/a 0.0 n/a 0.0 n/a n/a 1.5 0.1 2 0
Valine n/a 0.0 n/a 0.0 n/a n/a 3.0 0.2 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 48.6 0.0 49 3
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 n/a 2.2 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 355.1 0.0 0.0 0.0 14.1 n/a 58.0 0.4 428 24
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 n/a 14.0 0.6 15 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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