Nutritional Facts: Tofu Puffs With Mushrooms and Round Rice Noodles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (29g)
dried shiitake mushrooms
500 g (500g)
rice noodles
3 liters (3,043g)
chicken stock
1 (61g)
carrots
100 g (100g)
fried tofu
800 g (800g)
bok choy
1 1/2 tablespoons (0g)
mushroom soy sauce
6 drops (22g)
sesame oil
1 to taste (0g)
white pepper
100 g (100g)
enoki mushrooms
Total 1 serving
Alanine (g) 0.2 1.0 n/a 0.1 0.7 0.7 n/a 0.0 n/a 0.2 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.2 1.4 n/a 0.1 1.1 0.7 n/a 0.0 n/a 0.1 4 1
Ash (g) 1.3 4.3 19.2 0.6 1.6 6.4 n/a 0.0 n/a 0.9 34 9
Aspartic acid (g) 0.2 1.6 n/a 0.1 1.9 0.9 n/a 0.0 n/a 0.2 5 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 3.2 90.0 91.3 20.1 372.0 840.0 n/a 0.0 n/a 0.0 1,417 354
Calories 85.2 1,820.0 1,095.6 25.0 271.0 104.0 n/a 195.1 n/a 37.0 3,633 908
Calories (kj) 356.5 7,615.0 4,595.3 105.5 1,135.0 440.0 n/a 816.4 n/a 153.0 15,217 3,804
Campesterol (mg) 5.8 n/a n/a n/a n/a n/a n/a n/a n/a 1.0 7 2
Carbohydrates (g) 21.7 416.2 107.4 5.8 10.5 17.4 n/a 0.0 n/a 7.8 587 147
Cholesterol (mg) 0.0 0.0 91.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 91 23
Copper (mg) 1.5 0.4 1.6 0.0 0.4 0.2 n/a 0.0 n/a 0.1 4 1
Cystine (g) 0.1 0.4 n/a 0.1 0.2 0.1 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 3.3 8.0 0.0 1.7 3.9 8.0 n/a 0.0 n/a 2.7 28 7
Folate (mcg) 46.9 15.0 152.2 11.6 27.0 528.0 n/a 0.0 n/a 48.0 829 207
Folate, DFE (mcg) 46.9 15.0 152.2 11.6 27.0 528.0 n/a 0.0 n/a 48.0 829 207
Folate, food (mcg) 46.9 15.0 152.2 11.6 27.0 528.0 n/a 0.0 n/a 48.0 829 207
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0.2 1 0
Glutamic acid (g) 0.7 3.4 n/a 0.2 3.0 2.9 n/a 0.0 n/a 0.4 11 3
Glycine (g) 0.1 0.8 n/a 0.0 0.7 0.3 n/a 0.0 n/a 0.1 2 1
Histidine (g) 0.0 0.4 n/a 0.0 0.5 0.2 n/a 0.0 n/a 0.1 1 0
Iron (mg) 0.5 3.5 6.4 0.2 4.9 6.4 n/a 0.0 n/a 1.2 23 6
Isoleucine (g) 0.1 0.7 n/a 0.0 0.9 0.7 n/a 0.0 n/a 0.1 3 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 1.4 n/a 0.1 1.3 0.7 n/a 0.0 n/a 0.1 4 1
Lysine (g) 0.1 0.6 n/a 0.1 1.1 0.7 n/a 0.0 n/a 0.1 3 1
Magnesium (mg) 38.0 60.0 121.7 7.3 60.0 152.0 n/a 0.0 n/a 16.0 455 114
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.3 2.5 n/a 0.1 1.5 1.3 n/a n/a n/a 0.1 6 1
Methionine (g) 0.1 0.4 n/a 0.0 0.2 0.1 n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.9 17.7 0.0 4.5 0.1 n/a 8.8 n/a 0.0 32 8
Niacin (mg) 4.1 1.1 48.2 0.6 0.1 4.0 n/a 0.0 n/a 7.0 65 16
Pantothenic acid (mg) 6.3 0.3 n/a 0.2 0.1 0.7 n/a 0.0 n/a 1.4 9 2
Phenylalanine (g) 0.1 0.9 n/a 0.0 0.8 0.4 n/a 0.0 n/a 0.2 2 1
Phosphorus (mg) 84.7 765.0 821.7 21.4 287.0 296.0 n/a 0.0 n/a 105.0 2,381 595
Phytosterols n/a n/a n/a n/a n/a n/a n/a 190.9 n/a n/a 191 48
Polyunsaturated Fat (g) 0.0 0.8 6.5 0.1 11.4 0.8 n/a 9.2 n/a 0.1 29 7
Potassium (mg) 441.8 150.0 3,195.4 195.2 146.0 2,016.0 n/a 0.0 n/a 359.0 6,503 1,626
Proline (g) 0.1 0.8 n/a 0.0 0.9 0.2 n/a 0.0 n/a 0.1 2 1
Protein (g) 2.8 17.2 76.7 0.6 17.2 12.0 n/a 0.0 n/a 2.7 129 32
Retinol (mcg) 0.0 0.0 30.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 30 8
Riboflavin (mg) 0.4 0.1 2.6 0.0 0.1 0.6 n/a 0.0 n/a 0.2 4 1
Saturated Fat (g) 0.1 0.8 9.8 0.0 2.9 0.2 n/a 3.1 n/a 0.0 17 4
Selenium (mcg) 13.3 75.5 67.0 0.1 28.5 4.0 n/a 0.0 n/a 2.2 190 48
Serine (g) 0.1 0.9 n/a 0.0 0.8 0.4 n/a 0.0 n/a 0.1 2 1
Sodium (mg) 3.7 910.0 4,351.8 42.1 16.0 520.0 n/a 0.0 n/a 3.0 5,847 1,462
Starch n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 0.0 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 2.2 n/a n/a n/a n/a n/a 0.0 2 1
Sugar (g) 0.6 n/a 48.1 2.9 2.7 9.4 n/a 0.0 n/a 0.2 64 16
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.2 1.1 0.0 0.2 0.3 n/a 0.0 n/a 0.2 2 1
Threonine (g) 0.1 0.6 n/a 0.1 0.7 0.4 n/a 0.0 n/a 0.1 2 1
Tocopherol, alpha (mg) 0.0 n/a 0.9 0.4 0.0 0.7 n/a 0.3 n/a 0.0 2 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.3 2.8 36.5 0.1 20.2 1.6 n/a 22.1 n/a 0.3 84 21
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 n/a 0.0 0.3 0.1 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.1 0.6 n/a 0.0 0.6 0.2 n/a 0.0 n/a 0.1 2 0
Valine (g) 0.1 1.1 n/a 0.0 0.9 0.5 n/a 0.0 n/a 0.2 3 1
Vitamin A, IU (IU) 0.0 0.0 91.3 10,190.7 27.0 35,744.7 n/a 0.0 n/a n/a 46,054 11,513
Vitamin A, RAE (mcg) 0.0 0.0 30.4 509.4 1.0 1,784.0 n/a 0.0 n/a n/a 2,325 581
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 1.9 0.1 0.1 1.6 n/a 0.0 n/a 0.1 4 1
Vitamin C (mg) 1.0 0.0 6.1 3.6 0.0 360.0 n/a 0.0 n/a 0.0 371 93
Vitamin D (IU) 44.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5.0 49 12
Water (g) 2.7 59.6 2,804.3 53.9 50.5 762.6 n/a 0.0 n/a 88.3 3,822 955
Zinc (mg) 2.2 3.7 4.3 0.1 2.0 1.5 n/a 0.0 n/a 0.7 14 4

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