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Nutritional Facts: Steamed Sausage and Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (0g)
broccoli florets
1/2 head (294g)
cauliflower
1 cup (128g)
baby carrots
2 (392g)
yellow squash
2 (220g)
onions
1 (119g)
bell peppers
1 lb (448g)
turkey sausage
2 tablespoons (19g)
garlic salt
Total 1 serving
Alanine n/a 0.3 0.1 0.2 0.0 0.0 4.3 0.1 5 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.3 0.0 0.2 0.2 0.0 4.8 0.7 6 2
Ash n/a 2.2 0.8 2.3 0.8 0.5 8.1 0.7 15 4
Aspartic acid n/a 0.5 0.1 0.6 0.2 0.2 6.7 0.4 9 2
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 64.7 41.0 62.7 50.6 11.9 143.4 15.3 390 97
Calories n/a 73.5 44.8 66.6 88.0 23.8 1,052.8 64.2 1,414 353
Calories (kj) n/a 305.8 185.6 274.4 365.2 100.0 4,403.8 268.9 5,904 1,476
Carbohydrates n/a 14.6 10.5 12.2 20.5 5.5 7.0 14.1 85 21
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 716.8 0.0 717 179
Copper n/a 0.1 0.1 0.2 0.1 0.1 0.5 0.1 1 0
Cystine n/a 0.1 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Dietary Fiber n/a 5.9 3.7 3.9 3.7 2.0 0.0 1.7 21 5
Folate n/a 167.6 34.6 94.1 41.8 11.9 17.9 9.1 377 94
Folate, DFE n/a 167.6 34.6 94.1 41.8 11.9 17.9 9.1 377 94
Folate, food n/a 167.6 34.6 94.1 41.8 11.9 17.9 9.1 377 94
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.9 1.3 5.4 2.8 1.3 n/a 0.1 14 3
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 2.8 1.3 4.2 4.3 1.4 n/a 0.0 14 4
Glutamic acid n/a 0.8 0.2 0.5 0.6 0.2 11.3 0.7 14 4
Glycine n/a 0.2 0.0 0.2 0.1 0.0 3.4 0.1 4 1
Histidine n/a 0.2 0.0 0.1 0.0 0.0 2.2 0.1 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.7 0.0 1 0
Iron n/a 1.2 1.1 1.5 0.5 0.4 4.8 1.1 11 3
Isoleucine n/a 0.2 0.0 0.2 0.0 0.0 3.6 0.1 4 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine n/a 0.3 0.0 0.3 0.1 0.0 5.5 0.1 6 2
Lysine n/a 0.6 0.0 0.3 0.1 0.0 6.5 0.1 8 2
Magnesium n/a 44.1 12.8 70.6 22.0 11.9 71.7 14.9 248 62
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Manganese n/a 0.5 0.2 0.7 0.3 0.1 n/a 0.2 2 0
Methionine n/a 0.1 0.0 0.1 0.0 0.0 2.0 0.0 2 1
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 23.1 0.0 23 6
Niacin n/a 1.5 0.7 1.8 0.3 0.6 16.5 0.2 21 5
Pantothenic acid n/a 2.0 0.5 0.8 0.3 0.1 n/a 0.1 4 1
Phenylalanine n/a 0.2 0.0 0.2 0.1 0.1 2.7 0.1 3 1
Phosphorus n/a 129.4 35.8 149.0 63.8 23.8 694.4 80.3 1,176 294
Phytosterols n/a 52.9 n/a n/a 33.0 10.7 n/a 1.6 98 25
Polyunsaturated Fat n/a 0.0 0.1 0.4 0.0 0.1 20.9 0.0 21 5
Potassium n/a 879.1 303.4 1,023.1 321.2 208.3 1,025.9 231.4 3,992 998
Proline n/a 0.2 0.0 0.1 0.0 0.0 2.9 0.3 4 1
Protein n/a 5.6 0.8 4.7 2.4 1.0 69.1 3.2 87 22
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.2 0.0 0.4 0.1 0.0 0.7 0.0 1 0
Saturated Fat n/a 0.2 0.0 0.3 0.1 0.1 17.2 0.0 18 4
Selenium n/a 1.8 1.2 0.8 1.1 0.0 0.0 4.6 9 2
Serine n/a 0.3 0.0 0.2 0.0 0.1 3.1 0.1 4 1
Sodium n/a 88.2 99.8 31.4 8.8 3.6 2,620.8 11.6 2,864 716
Starch n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Sucrose n/a 0.0 3.5 0.2 2.2 0.1 n/a 0.4 6 2
Sugar n/a 5.6 6.1 9.8 9.3 2.9 0.0 0.5 34 9
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.2 0.1 0.1 0.2 0.1 1 0
Threonine n/a 0.2 0.0 0.1 0.0 0.0 3.1 0.1 4 1
Tocopherol, alpha n/a 0.2 n/a 0.5 0.0 0.4 0.9 0.1 2 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.6 n/a n/a 0.0 0.0 n/a 0.0 1 0
Total Fat n/a 0.8 0.2 1.3 0.2 0.2 81.0 0.1 84 21
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.1 0.0 0.0 0.0 0.0 0.8 0.0 1 0
Tyrosine n/a 0.1 0.0 0.1 0.0 0.0 2.7 0.1 3 1
Valine n/a 0.4 0.0 0.2 0.0 0.0 3.7 0.1 5 1
Vitamin A, IU n/a 0.0 17,651.2 784.0 4.4 440.3 0.0 0.0 18,880 4,720
Vitamin A, RAE n/a 0.0 883.2 39.2 0.0 21.4 0.0 0.0 944 236
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 3.5 0.0 4 1
Vitamin B-6 n/a 0.5 0.1 0.6 0.3 0.3 0.9 0.3 3 1
Vitamin C n/a 141.7 3.3 70.2 16.3 95.7 2.2 0.2 330 82
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 76.2 0.0 76 19
Water n/a 270.7 115.6 371.6 196.0 111.7 282.8 1.3 1,350 337
Zinc n/a 0.8 0.2 1.3 0.4 0.2 13.4 0.6 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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