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    Nutritional Facts: Steamed Sausage and Vegetables

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 bunch (0g)
    broccoli florets
    1/2 head (294g)
    cauliflower
    1 cup (128g)
    baby carrots
    2 (392g)
    yellow squash
    2 (220g)
    onions
    1 (119g)
    bell peppers
    1 lb (448g)
    turkey sausage
    2 tablespoons (19g)
    garlic salt
    Total 1 serving
    Alanine n/a 0.3 0.1 0.2 0.0 0.0 4.3 0.1 5 1
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.3 0.0 0.2 0.2 0.0 4.8 0.7 6 2
    Ash n/a 2.2 0.8 2.3 0.8 0.5 8.1 0.7 15 4
    Aspartic acid n/a 0.5 0.1 0.6 0.2 0.2 6.7 0.4 9 2
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 64.7 41.0 62.7 50.6 11.9 143.4 15.3 390 97
    Calories n/a 73.5 44.8 66.6 88.0 23.8 1,052.8 64.2 1,414 353
    Calories (kj) n/a 305.8 185.6 274.4 365.2 100.0 4,403.8 268.9 5,904 1,476
    Carbohydrates n/a 14.6 10.5 12.2 20.5 5.5 7.0 14.1 85 21
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 716.8 0.0 717 179
    Copper n/a 0.1 0.1 0.2 0.1 0.1 0.5 0.1 1 0
    Cystine n/a 0.1 0.0 0.0 0.0 0.0 0.7 0.0 1 0
    Dietary Fiber n/a 5.9 3.7 3.9 3.7 2.0 0.0 1.7 21 5
    Folate n/a 167.6 34.6 94.1 41.8 11.9 17.9 9.1 377 94
    Folate, DFE n/a 167.6 34.6 94.1 41.8 11.9 17.9 9.1 377 94
    Folate, food n/a 167.6 34.6 94.1 41.8 11.9 17.9 9.1 377 94
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.9 1.3 5.4 2.8 1.3 n/a 0.1 14 3
    Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 2.8 1.3 4.2 4.3 1.4 n/a 0.0 14 4
    Glutamic acid n/a 0.8 0.2 0.5 0.6 0.2 11.3 0.7 14 4
    Glycine n/a 0.2 0.0 0.2 0.1 0.0 3.4 0.1 4 1
    Histidine n/a 0.2 0.0 0.1 0.0 0.0 2.2 0.1 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.7 0.0 1 0
    Iron n/a 1.2 1.1 1.5 0.5 0.4 4.8 1.1 11 3
    Isoleucine n/a 0.2 0.0 0.2 0.0 0.0 3.6 0.1 4 1
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine n/a 0.3 0.0 0.3 0.1 0.0 5.5 0.1 6 2
    Lysine n/a 0.6 0.0 0.3 0.1 0.0 6.5 0.1 8 2
    Magnesium n/a 44.1 12.8 70.6 22.0 11.9 71.7 14.9 248 62
    Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Manganese n/a 0.5 0.2 0.7 0.3 0.1 n/a 0.2 2 0
    Methionine n/a 0.1 0.0 0.1 0.0 0.0 2.0 0.0 2 1
    Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 23.1 0.0 23 6
    Niacin n/a 1.5 0.7 1.8 0.3 0.6 16.5 0.2 21 5
    Pantothenic acid n/a 2.0 0.5 0.8 0.3 0.1 n/a 0.1 4 1
    Phenylalanine n/a 0.2 0.0 0.2 0.1 0.1 2.7 0.1 3 1
    Phosphorus n/a 129.4 35.8 149.0 63.8 23.8 694.4 80.3 1,176 294
    Phytosterols n/a 52.9 n/a n/a 33.0 10.7 n/a 1.6 98 25
    Polyunsaturated Fat n/a 0.0 0.1 0.4 0.0 0.1 20.9 0.0 21 5
    Potassium n/a 879.1 303.4 1,023.1 321.2 208.3 1,025.9 231.4 3,992 998
    Proline n/a 0.2 0.0 0.1 0.0 0.0 2.9 0.3 4 1
    Protein n/a 5.6 0.8 4.7 2.4 1.0 69.1 3.2 87 22
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.2 0.0 0.4 0.1 0.0 0.7 0.0 1 0
    Saturated Fat n/a 0.2 0.0 0.3 0.1 0.1 17.2 0.0 18 4
    Selenium n/a 1.8 1.2 0.8 1.1 0.0 0.0 4.6 9 2
    Serine n/a 0.3 0.0 0.2 0.0 0.1 3.1 0.1 4 1
    Sodium n/a 88.2 99.8 31.4 8.8 3.6 2,620.8 11.6 2,864 716
    Starch n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Sucrose n/a 0.0 3.5 0.2 2.2 0.1 n/a 0.4 6 2
    Sugar n/a 5.6 6.1 9.8 9.3 2.9 0.0 0.5 34 9
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.1 0.0 0.2 0.1 0.1 0.2 0.1 1 0
    Threonine n/a 0.2 0.0 0.1 0.0 0.0 3.1 0.1 4 1
    Tocopherol, alpha n/a 0.2 n/a 0.5 0.0 0.4 0.9 0.1 2 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.6 n/a n/a 0.0 0.0 n/a 0.0 1 0
    Total Fat n/a 0.8 0.2 1.3 0.2 0.2 81.0 0.1 84 21
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tryptophan n/a 0.1 0.0 0.0 0.0 0.0 0.8 0.0 1 0
    Tyrosine n/a 0.1 0.0 0.1 0.0 0.0 2.7 0.1 3 1
    Valine n/a 0.4 0.0 0.2 0.0 0.0 3.7 0.1 5 1
    Vitamin A, IU n/a 0.0 17,651.2 784.0 4.4 440.3 0.0 0.0 18,880 4,720
    Vitamin A, RAE n/a 0.0 883.2 39.2 0.0 21.4 0.0 0.0 944 236
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 3.5 0.0 4 1
    Vitamin B-6 n/a 0.5 0.1 0.6 0.3 0.3 0.9 0.3 3 1
    Vitamin C n/a 141.7 3.3 70.2 16.3 95.7 2.2 0.2 330 82
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 76.2 0.0 76 19
    Water n/a 270.7 115.6 371.6 196.0 111.7 282.8 1.3 1,350 337
    Zinc n/a 0.8 0.2 1.3 0.4 0.2 13.4 0.6 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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