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Nutritional Facts: Szechuan Beef and Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (190g)
instant rice
2 cups (474g)
water
3/4 lb (340g)
extra lean ground beef
4 ounces (0g)
snow pea pods
1 lb (0g)
frozen broccoli carrots cauliflower mix
8 ounces (227g)
sliced water chestnuts
1/2 cup (0g)
stir-fry sauce
3 tablespoons (170g)
dry roasted peanuts
Total 1 serving
Alanine (g) 0.9 n/a 4.4 n/a n/a n/a n/a 1.6 7 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 1.3 n/a 4.6 n/a n/a n/a n/a 4.8 11 3
Ash (g) 1.0 0.5 3.6 n/a n/a 0.8 n/a 6.1 12 3
Aspartic acid (g) 1.6 n/a 6.6 n/a n/a n/a n/a 4.9 13 3
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 41.8 14.2 30.6 n/a n/a 9.1 n/a 92.0 188 47
Calories 722.0 0.0 465.8 n/a n/a 113.4 n/a 996.8 2,298 575
Calories (kj) 3,022.9 0.0 1,941.4 n/a n/a 476.3 n/a 4,171.4 9,612 2,403
Carbohydrates (g) 156.4 0.0 0.0 n/a n/a 27.9 n/a 36.7 221 55
Cholesterol (mg) 0.0 0.0 210.8 n/a n/a 0.0 n/a 0.0 211 53
Copper (mg) 0.3 0.0 0.3 n/a n/a 0.2 n/a 1.1 2 1
Cystine (g) 0.3 n/a 0.8 n/a n/a n/a n/a 0.5 2 0
Dietary Fiber (g) 3.6 0.0 0.0 n/a n/a 5.7 n/a 13.6 23 6
Folate (mcg) 522.5 0.0 17.0 n/a n/a 13.6 n/a 247.1 800 200
Folate, DFE (mcg) 885.4 0.0 17.0 n/a n/a 13.6 n/a 247.1 1,163 291
Folate, food (mcg) 3.8 0.0 17.0 n/a n/a 13.6 n/a 247.1 281 70
Folic acid (mcg) 518.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 519 130
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 2.8 n/a 11.0 n/a n/a n/a n/a 8.4 22 6
Glycine (g) 0.7 n/a 4.4 n/a n/a n/a n/a 2.4 8 2
Histidine (g) 0.4 n/a 2.4 n/a n/a n/a n/a 1.0 4 1
Hydroxyproline n/a n/a 1.4 n/a n/a n/a n/a n/a 1 0
Iron (mg) 12.0 0.0 8.1 n/a n/a 2.0 n/a 3.9 26 6
Isoleucine (g) 0.7 n/a 3.2 n/a n/a n/a n/a 1.4 5 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.3 n/a 5.7 n/a n/a n/a n/a 2.6 10 2
Lysine (g) 0.4 n/a 6.1 n/a n/a n/a n/a 1.4 8 2
Magnesium (mg) 26.6 4.7 74.8 n/a n/a 11.3 n/a 299.9 417 104
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.9 0.0 0.0 n/a n/a 0.4 n/a 3.5 6 1
Methionine (g) 0.4 n/a 1.9 n/a n/a n/a n/a 0.5 3 1
Monounsaturated Fat (g) 0.3 0.0 7.3 n/a n/a 0.0 n/a 42.0 50 12
Niacin (mg) 13.3 0.0 18.7 n/a n/a 0.8 n/a 23.0 56 14
Pantothenic acid (mg) 0.8 0.0 2.2 n/a n/a 0.5 n/a 2.4 6 1
Phenylalanine (g) 0.8 n/a 2.8 n/a n/a n/a n/a 2.1 6 1
Phosphorus (mg) 224.2 0.0 673.2 n/a n/a 43.1 n/a 610.0 1,551 388
Polyunsaturated Fat (g) 0.4 0.0 0.9 n/a n/a 0.1 n/a 26.7 28 7
Potassium (mg) 51.3 4.7 1,176.4 n/a n/a 267.6 n/a 1,121.2 2,621 655
Proline (g) 1.0 n/a 3.4 n/a n/a n/a n/a 1.8 6 2
Protein (g) 14.9 0.0 72.8 n/a n/a 2.0 n/a 40.4 130 32
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.5 n/a n/a 0.1 n/a 0.2 1 0
Saturated Fat (g) 0.3 0.0 7.6 n/a n/a 0.0 n/a 11.7 20 5
Selenium (mcg) 70.7 0.0 59.2 n/a n/a 1.6 n/a 12.8 144 36
Serine (g) 0.7 n/a 2.8 n/a n/a n/a n/a 2.0 6 1
Sodium (mg) 19.0 14.2 224.4 n/a n/a 18.1 n/a 1,385.4 1,661 415
Starch (g) 140.2 n/a n/a n/a n/a n/a n/a n/a 140 35
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.1 0.0 0.0 n/a n/a 5.6 n/a 7.1 13 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 1.8 0.0 0.1 n/a n/a 0.0 n/a 0.7 3 1
Threonine (g) 0.5 n/a 2.9 n/a n/a n/a n/a 1.4 5 1
Tocopherol, alpha (mg) 0.1 0.0 1.0 n/a n/a 1.1 n/a 13.3 15 4
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.8 0.0 17.0 n/a n/a 0.1 n/a 84.6 104 26
TransFatty acids n/a n/a 1.2 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 n/a 0.4 n/a n/a n/a n/a 0.4 1 0
Tyrosine (g) 0.4 n/a 2.3 n/a n/a n/a n/a 1.6 4 1
Valine (g) 0.9 n/a 3.6 n/a n/a n/a n/a 1.7 6 2
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 7.6 n/a n/a 0.0 n/a 0.0 8 2
Vitamin B-6 (mg) 0.2 0.0 1.3 n/a n/a 0.4 n/a 0.4 2 1
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 2.9 n/a 0.0 3 1
Vitamin D (IU) 0.0 0.0 10.2 n/a n/a 0.0 n/a 0.0 10 3
Water (g) 15.9 473.5 249.2 n/a n/a 196.0 n/a 2.6 937 234
Zinc (mg) 2.7 0.0 17.3 n/a n/a 0.9 n/a 5.6 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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