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    Nutritional Facts: Szechuan Beef and Vegetables

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (190g)
    instant rice
    2 cups (474g)
    water
    3/4 lb (340g)
    extra lean ground beef
    4 ounces (0g)
    snow pea pods
    1 lb (0g)
    frozen broccoli carrots cauliflower mix
    8 ounces (227g)
    sliced water chestnuts
    1/2 cup (0g)
    stir-fry sauce
    3 tablespoons (170g)
    dry roasted peanuts
    Total 1 serving
    Alanine (g) 0.9 n/a 4.4 n/a n/a n/a n/a 1.6 7 2
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Arginine (g) 1.3 n/a 4.6 n/a n/a n/a n/a 4.8 11 3
    Ash (g) 1.0 0.5 3.6 n/a n/a 0.8 n/a 6.1 12 3
    Aspartic acid (g) 1.6 n/a 6.6 n/a n/a n/a n/a 4.9 13 3
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 41.8 14.2 30.6 n/a n/a 9.1 n/a 92.0 188 47
    Calories 722.0 0.0 465.8 n/a n/a 113.4 n/a 996.8 2,298 575
    Calories (kj) 3,022.9 0.0 1,941.4 n/a n/a 476.3 n/a 4,171.4 9,612 2,403
    Carbohydrates (g) 156.4 0.0 0.0 n/a n/a 27.9 n/a 36.7 221 55
    Cholesterol (mg) 0.0 0.0 210.8 n/a n/a 0.0 n/a 0.0 211 53
    Copper (mg) 0.3 0.0 0.3 n/a n/a 0.2 n/a 1.1 2 1
    Cystine (g) 0.3 n/a 0.8 n/a n/a n/a n/a 0.5 2 0
    Dietary Fiber (g) 3.6 0.0 0.0 n/a n/a 5.7 n/a 13.6 23 6
    Folate (mcg) 522.5 0.0 17.0 n/a n/a 13.6 n/a 247.1 800 200
    Folate, DFE (mcg) 885.4 0.0 17.0 n/a n/a 13.6 n/a 247.1 1,163 291
    Folate, food (mcg) 3.8 0.0 17.0 n/a n/a 13.6 n/a 247.1 281 70
    Folic acid (mcg) 518.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 519 130
    Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 2.8 n/a 11.0 n/a n/a n/a n/a 8.4 22 6
    Glycine (g) 0.7 n/a 4.4 n/a n/a n/a n/a 2.4 8 2
    Histidine (g) 0.4 n/a 2.4 n/a n/a n/a n/a 1.0 4 1
    Hydroxyproline n/a n/a 1.4 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 12.0 0.0 8.1 n/a n/a 2.0 n/a 3.9 26 6
    Isoleucine (g) 0.7 n/a 3.2 n/a n/a n/a n/a 1.4 5 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.3 n/a 5.7 n/a n/a n/a n/a 2.6 10 2
    Lysine (g) 0.4 n/a 6.1 n/a n/a n/a n/a 1.4 8 2
    Magnesium (mg) 26.6 4.7 74.8 n/a n/a 11.3 n/a 299.9 417 104
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.9 0.0 0.0 n/a n/a 0.4 n/a 3.5 6 1
    Methionine (g) 0.4 n/a 1.9 n/a n/a n/a n/a 0.5 3 1
    Monounsaturated Fat (g) 0.3 0.0 7.3 n/a n/a 0.0 n/a 42.0 50 12
    Niacin (mg) 13.3 0.0 18.7 n/a n/a 0.8 n/a 23.0 56 14
    Pantothenic acid (mg) 0.8 0.0 2.2 n/a n/a 0.5 n/a 2.4 6 1
    Phenylalanine (g) 0.8 n/a 2.8 n/a n/a n/a n/a 2.1 6 1
    Phosphorus (mg) 224.2 0.0 673.2 n/a n/a 43.1 n/a 610.0 1,551 388
    Polyunsaturated Fat (g) 0.4 0.0 0.9 n/a n/a 0.1 n/a 26.7 28 7
    Potassium (mg) 51.3 4.7 1,176.4 n/a n/a 267.6 n/a 1,121.2 2,621 655
    Proline (g) 1.0 n/a 3.4 n/a n/a n/a n/a 1.8 6 2
    Protein (g) 14.9 0.0 72.8 n/a n/a 2.0 n/a 40.4 130 32
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.5 n/a n/a 0.1 n/a 0.2 1 0
    Saturated Fat (g) 0.3 0.0 7.6 n/a n/a 0.0 n/a 11.7 20 5
    Selenium (mcg) 70.7 0.0 59.2 n/a n/a 1.6 n/a 12.8 144 36
    Serine (g) 0.7 n/a 2.8 n/a n/a n/a n/a 2.0 6 1
    Sodium (mg) 19.0 14.2 224.4 n/a n/a 18.1 n/a 1,385.4 1,661 415
    Starch (g) 140.2 n/a n/a n/a n/a n/a n/a n/a 140 35
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.1 0.0 0.0 n/a n/a 5.6 n/a 7.1 13 3
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.8 0.0 0.1 n/a n/a 0.0 n/a 0.7 3 1
    Threonine (g) 0.5 n/a 2.9 n/a n/a n/a n/a 1.4 5 1
    Tocopherol, alpha (mg) 0.1 0.0 1.0 n/a n/a 1.1 n/a 13.3 15 4
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 1.8 0.0 17.0 n/a n/a 0.1 n/a 84.6 104 26
    TransFatty acids n/a n/a 1.2 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.2 n/a 0.4 n/a n/a n/a n/a 0.4 1 0
    Tyrosine (g) 0.4 n/a 2.3 n/a n/a n/a n/a 1.6 4 1
    Valine (g) 0.9 n/a 3.6 n/a n/a n/a n/a 1.7 6 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 7.6 n/a n/a 0.0 n/a 0.0 8 2
    Vitamin B-6 (mg) 0.2 0.0 1.3 n/a n/a 0.4 n/a 0.4 2 1
    Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 2.9 n/a 0.0 3 1
    Vitamin D (IU) 0.0 0.0 10.2 n/a n/a 0.0 n/a 0.0 10 3
    Water (g) 15.9 473.5 249.2 n/a n/a 196.0 n/a 2.6 937 234
    Zinc (mg) 2.7 0.0 17.3 n/a n/a 0.9 n/a 5.6 27 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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