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Nutritional Facts: Oven Baked French Fries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (10g)
parmesan cheese
1/2 teaspoon (1g)
paprika
1 to taste (0g)
salt and pepper
16 ounces (453g)
French-fried potatoes
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.4 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.0 n/a 0.6 1 0
Ash (g) 0.8 0.1 n/a 7.6 9 1
Aspartic acid (g) 0.3 0.0 n/a 2.2 3 0
Caffeine (mg) 0.0 0.0 n/a n/a 0 0
Calcium (mg) 110.9 2.6 n/a 40.8 154 19
Calories 43.1 3.2 n/a 666.4 713 89
Calories (kj) 180.5 13.6 n/a 2,778.9 2,973 372
Carbohydrates (g) 0.4 0.6 n/a 112.5 113 14
Cholesterol (mg) 8.8 0.0 n/a 0.0 9 1
Copper (mg) 0.0 0.0 n/a 0.4 0 0
Cystine (g) 0.0 0.0 n/a 0.2 0 0
Dietary Fiber (g) 0.0 0.4 n/a 8.6 9 1
Folate (mcg) 1.0 0.6 n/a 158.7 160 20
Folate, DFE (mcg) 1.0 0.6 n/a 158.7 160 20
Folate, food (mcg) 1.0 0.6 n/a 158.7 160 20
Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 0.1 n/a 0.0 0 0
Galactose (g) 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a 0.5 0 0
Glutamic acid (g) 0.9 0.0 n/a 1.8 3 0
Glycine (g) 0.1 0.0 n/a 0.3 0 0
Histidine (g) 0.1 0.0 n/a 0.2 0 0
Hydroxyproline n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.2 n/a 2.8 3 0
Isoleucine (g) 0.2 0.0 n/a 0.4 1 0
Lactose (g) 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.4 0.0 n/a 0.6 1 0
Lysine (g) 0.3 0.0 n/a 0.6 1 0
Magnesium (mg) 3.8 2.0 n/a 95.2 101 13
Maltose (g) 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 n/a 0.7 1 0
Methionine (g) 0.1 0.0 n/a 0.2 0 0
Monounsaturated Fat (g) 0.8 0.0 n/a 14.3 15 2
Niacin (mg) 0.0 0.1 n/a 9.2 9 1
Pantothenic acid (mg) 0.0 0.0 n/a 2.1 2 0
Phenylalanine (g) 0.2 0.0 n/a 0.4 1 0
Phosphorus (mg) 72.9 3.6 n/a 376.3 453 57
Phytosterols n/a 2.0 n/a n/a 2 0
Polyunsaturated Fat (g) 0.1 0.1 n/a 1.4 2 0
Potassium (mg) 12.5 26.2 n/a 1,849.6 1,888 236
Proline (g) 0.5 0.0 n/a 0.4 1 0
Protein (g) 3.8 0.2 n/a 10.2 14 2
Retinol (mcg) 22.3 0.0 n/a 0.0 22 3
Riboflavin (mg) 0.0 0.0 n/a 0.2 0 0
Saturated Fat (g) 1.7 0.0 n/a 4.6 6 1
Selenium (mcg) 1.8 0.1 n/a n/a 2 0
Serine (g) 0.2 0.0 n/a 0.4 1 0
Sodium (mg) 152.9 0.8 n/a 1,505.1 1,659 207
Starch n/a n/a n/a 78.8 79 10
Sucrose (g) 0.0 0.0 n/a 0.5 0 0
Sugar (g) 0.1 0.1 n/a 0.9 1 0
Theobromine (mg) 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.4 0 0
Threonine (g) 0.1 0.0 n/a 0.4 1 0
Tocopherol, alpha (mg) 0.0 0.3 n/a 0.5 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 1.9 2 0
Tocopherol, gamma n/a 0.0 n/a 1.4 1 0
Total Fat (g) 2.9 0.1 n/a 21.1 24 3
Tryptophan (g) 0.1 0.0 n/a 0.1 0 0
Tyrosine (g) 0.2 0.0 n/a 0.3 1 0
Valine (g) 0.3 0.0 n/a 0.6 1 0
Vitamin A, IU (IU) 86.5 566.4 n/a 18.1 671 84
Vitamin A, RAE (mcg) 22.9 28.3 n/a 0.0 51 6
Vitamin B-12 (mcg) 0.2 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.8 1 0
Vitamin C (mg) 0.0 0.0 n/a 78.4 78 10
Vitamin D (IU) 2.1 0.0 n/a 0.0 2 0
Water (g) 2.1 0.1 n/a 302.0 304 38
Zinc (mg) 0.4 0.0 n/a 1.6 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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