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    Nutritional Facts: Oven Baked French Fries

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (10g)
    parmesan cheese
    1/2 teaspoon (1g)
    paprika
    1 to taste (0g)
    salt and pepper
    16 ounces (453g)
    French-fried potatoes
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a 0.4 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.2 0.0 n/a 0.6 1 0
    Ash (g) 0.8 0.1 n/a 7.6 9 1
    Aspartic acid (g) 0.3 0.0 n/a 2.2 3 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 110.9 2.6 n/a 40.8 154 19
    Calories 43.1 3.2 n/a 666.4 713 89
    Calories (kj) 180.5 13.6 n/a 2,778.9 2,973 372
    Carbohydrates (g) 0.4 0.6 n/a 112.5 113 14
    Cholesterol (mg) 8.8 0.0 n/a 0.0 9 1
    Copper (mg) 0.0 0.0 n/a 0.4 0 0
    Cystine (g) 0.0 0.0 n/a 0.2 0 0
    Dietary Fiber (g) 0.0 0.4 n/a 8.6 9 1
    Folate (mcg) 1.0 0.6 n/a 158.7 160 20
    Folate, DFE (mcg) 1.0 0.6 n/a 158.7 160 20
    Folate, food (mcg) 1.0 0.6 n/a 158.7 160 20
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 0.0 0.1 n/a 0.0 0 0
    Galactose (g) 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 0.0 n/a 0.5 0 0
    Glutamic acid (g) 0.9 0.0 n/a 1.8 3 0
    Glycine (g) 0.1 0.0 n/a 0.3 0 0
    Histidine (g) 0.1 0.0 n/a 0.2 0 0
    Hydroxyproline n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.1 0.2 n/a 2.8 3 0
    Isoleucine (g) 0.2 0.0 n/a 0.4 1 0
    Lactose (g) 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.4 0.0 n/a 0.6 1 0
    Lysine (g) 0.3 0.0 n/a 0.6 1 0
    Magnesium (mg) 3.8 2.0 n/a 95.2 101 13
    Maltose (g) 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 n/a 0.7 1 0
    Methionine (g) 0.1 0.0 n/a 0.2 0 0
    Monounsaturated Fat (g) 0.8 0.0 n/a 14.3 15 2
    Niacin (mg) 0.0 0.1 n/a 9.2 9 1
    Pantothenic acid (mg) 0.0 0.0 n/a 2.1 2 0
    Phenylalanine (g) 0.2 0.0 n/a 0.4 1 0
    Phosphorus (mg) 72.9 3.6 n/a 376.3 453 57
    Phytosterols n/a 2.0 n/a n/a 2 0
    Polyunsaturated Fat (g) 0.1 0.1 n/a 1.4 2 0
    Potassium (mg) 12.5 26.2 n/a 1,849.6 1,888 236
    Proline (g) 0.5 0.0 n/a 0.4 1 0
    Protein (g) 3.8 0.2 n/a 10.2 14 2
    Retinol (mcg) 22.3 0.0 n/a 0.0 22 3
    Riboflavin (mg) 0.0 0.0 n/a 0.2 0 0
    Saturated Fat (g) 1.7 0.0 n/a 4.6 6 1
    Selenium (mcg) 1.8 0.1 n/a n/a 2 0
    Serine (g) 0.2 0.0 n/a 0.4 1 0
    Sodium (mg) 152.9 0.8 n/a 1,505.1 1,659 207
    Starch n/a n/a n/a 78.8 79 10
    Sucrose (g) 0.0 0.0 n/a 0.5 0 0
    Sugar (g) 0.1 0.1 n/a 0.9 1 0
    Theobromine (mg) 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.4 0 0
    Threonine (g) 0.1 0.0 n/a 0.4 1 0
    Tocopherol, alpha (mg) 0.0 0.3 n/a 0.5 1 0
    Tocopherol, beta n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 1.9 2 0
    Tocopherol, gamma n/a 0.0 n/a 1.4 1 0
    Total Fat (g) 2.9 0.1 n/a 21.1 24 3
    Tryptophan (g) 0.1 0.0 n/a 0.1 0 0
    Tyrosine (g) 0.2 0.0 n/a 0.3 1 0
    Valine (g) 0.3 0.0 n/a 0.6 1 0
    Vitamin A, IU (IU) 86.5 566.4 n/a 18.1 671 84
    Vitamin A, RAE (mcg) 22.9 28.3 n/a 0.0 51 6
    Vitamin B-12 (mcg) 0.2 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 n/a 0.8 1 0
    Vitamin C (mg) 0.0 0.0 n/a 78.4 78 10
    Vitamin D (IU) 2.1 0.0 n/a 0.0 2 0
    Water (g) 2.1 0.1 n/a 302.0 304 38
    Zinc (mg) 0.4 0.0 n/a 1.6 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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