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Nutritional Facts: Crazy Cranberry Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (126g)
graham cracker crumbs
14 ounces (397g)
sweetened condensed milk
1 cup (168g)
semi-sweet chocolate chips
1 cup (120g)
dried sweetened cranberries
1/2 cup (114g)
butter
1 1/3 cups (113g)
flaked coconut
1 cup (117g)
walnuts
Total 1 serving
Alanine (g) 0.3 1.1 0.3 n/a 0.0 0.2 0.8 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 1.1 0.4 n/a 0.0 0.6 2.7 5 0
Ash (g) 2.3 7.3 2.0 0.2 2.4 1.8 2.1 18 1
Aspartic acid (g) 0.4 2.4 0.7 n/a 0.1 0.4 2.1 6 0
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a 74.9 79 5
Caffeine (mg) 0.0 0.0 104.2 0.0 0.0 0.0 0.0 104 7
Calcium (mg) 30.2 1,127.3 53.8 12.0 27.2 12.5 114.7 1,378 92
Calories 533.0 1,274.1 806.4 369.6 813.8 516.7 765.2 5,079 339
Calories (kj) 2,230.2 5,326.8 3,373.4 1,546.8 3,403.9 2,161.9 3,203.5 21,246 1,416
Campesterol n/a n/a n/a n/a 0.0 n/a 8.2 8 1
Carbohydrates (g) 96.8 215.9 107.4 98.8 0.1 58.7 16.0 594 40
Cholesterol (mg) 0.0 135.0 0.0 0.0 244.0 0.0 0.0 379 25
Copper (mg) 0.3 0.1 1.2 0.1 0.0 0.3 1.9 4 0
Cystine (g) 0.2 0.3 0.1 n/a 0.0 0.0 0.2 1 0
Dietary Fiber (g) 3.5 0.0 9.9 6.8 0.0 11.2 7.8 39 3
Folate (mcg) 58.0 43.7 21.8 0.0 3.4 3.4 114.7 245 16
Folate, DFE (mcg) 83.2 43.7 21.8 0.0 3.4 3.4 114.7 270 18
Folate, food (mcg) 21.4 43.7 21.8 0.0 3.4 3.4 114.7 208 14
Folic acid (mcg) 36.5 0.0 0.0 0.0 0.0 0.0 0.0 37 2
Fructose n/a n/a n/a n/a n/a 0.0 0.1 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.6 0.1 1 0
Glutamic acid (g) 2.9 6.6 1.1 n/a 0.2 0.9 3.3 15 1
Glycine (g) 0.3 0.7 0.3 n/a 0.0 0.2 1.0 2 0
Histidine (g) 0.2 0.8 0.1 n/a 0.0 0.1 0.5 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.7 0.8 5.3 0.6 0.0 1.7 3.4 16 1
Isoleucine (g) 0.3 1.9 0.3 n/a 0.1 0.1 0.7 3 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.6 3.1 0.4 n/a 0.1 0.2 1.4 6 0
Lysine (g) 0.2 2.5 0.4 n/a 0.1 0.2 0.5 4 0
Magnesium (mg) 37.8 103.2 193.2 6.0 2.3 57.8 184.9 585 39
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.0 0.0 1.3 0.3 0.0 1.1 4.0 8 1
Methionine (g) 0.1 0.8 0.1 n/a 0.0 0.1 0.3 1 0
Monounsaturated Fat (g) 5.1 9.6 16.7 0.2 23.9 1.6 10.5 68 5
Niacin (mg) 5.2 0.8 0.7 1.2 0.0 0.8 1.3 10 1
Pantothenic acid (mg) 0.7 3.0 0.2 0.3 0.1 0.2 0.7 5 0
Phenylalanine (g) 0.4 1.5 0.3 n/a 0.0 0.1 0.8 3 0
Phosphorus (mg) 131.0 1,004.2 221.8 9.6 27.2 113.3 404.8 1,912 127
Phytosterols n/a n/a n/a n/a n/a n/a 84.2 84 6
Polyunsaturated Fat (g) 4.8 1.3 1.6 0.8 3.5 0.3 55.2 67 4
Potassium (mg) 170.1 1,472.6 613.2 48.0 27.2 409.0 516.0 3,256 217
Proline (g) 1.0 3.0 0.3 n/a 0.1 0.2 0.8 5 0
Protein (g) 8.7 31.4 7.1 0.1 1.0 3.5 17.8 70 5
Retinol (mcg) 0.0 289.8 0.0 0.0 761.6 0.0 0.0 1,051 70
Riboflavin (mg) 0.4 1.7 0.2 0.0 0.0 0.0 0.2 2 0
Saturated Fat (g) 1.9 21.8 29.8 0.1 58.3 29.9 7.2 149 10
Selenium (mcg) 12.9 58.7 7.1 0.6 1.1 18.2 5.7 104 7
Serine (g) 0.4 1.7 0.3 n/a 0.1 0.2 1.1 4 0
Sodium (mg) 601.0 504.1 18.5 3.6 810.4 322.9 2.3 2,263 151
Starch n/a n/a n/a n/a n/a 0.0 0.1 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a 1.2 1 0
Sucrose n/a n/a n/a n/a n/a 41.0 2.8 44 3
Sugar (g) 39.2 215.9 91.6 78.0 0.1 41.6 3.1 469 31
Theobromine (mg) 0.0 0.0 816.5 0.0 0.0 0.0 0.0 816 54
Thiamin (mg) 0.3 0.4 0.1 0.0 0.0 0.0 0.4 1 0
Threonine (g) 0.2 1.4 0.3 n/a 0.0 0.1 0.7 3 0
Tocopherol, alpha (mg) 0.4 0.6 0.4 1.3 2.6 0.0 0.8 6 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.2 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 2.2 2 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 24.4 24 2
Total Fat (g) 12.7 34.5 50.4 1.6 92.1 31.7 76.3 299 20
Trans-monoenoic Fat n/a n/a n/a n/a 3.4 0.0 n/a 3 0
TransFatty acids n/a n/a n/a n/a 3.7 0.0 n/a 4 0
Tryptophan (g) 0.1 0.4 0.1 n/a 0.0 0.0 0.2 1 0
Tyrosine (g) 0.3 1.5 0.3 n/a 0.0 0.1 0.5 3 0
Valine (g) 0.4 2.1 0.4 n/a 0.1 0.1 0.9 4 0
Vitamin A, IU (IU) 2.5 1,059.8 0.0 0.0 2,836.4 0.0 23.4 3,922 261
Vitamin A, RAE (mcg) 0.0 293.7 0.0 0.0 776.3 0.0 1.2 1,071 71
Vitamin B-12 (mcg) 0.0 1.7 0.0 0.0 0.2 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.6 1 0
Vitamin C (mg) 0.0 10.3 0.0 0.2 0.0 0.0 1.5 12 1
Vitamin D (IU) 0.0 23.8 0.0 0.0 68.1 0.0 0.0 92 6
Water (g) 5.5 107.8 1.2 19.2 18.0 17.5 4.8 174 12
Zinc (mg) 1.0 3.7 2.7 0.1 0.1 0.8 3.6 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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