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    Nutritional Facts: Crazy Cranberry Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (126g)
    graham cracker crumbs
    14 ounces (397g)
    sweetened condensed milk
    1 cup (168g)
    semi-sweet chocolate chips
    1 cup (120g)
    dried sweetened cranberries
    1/2 cup (114g)
    butter
    1 1/3 cups (113g)
    flaked coconut
    1 cup (117g)
    walnuts
    Total 1 serving
    Alanine (g) 0.3 1.1 0.3 n/a 0.0 0.2 0.8 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 1.1 0.4 n/a 0.0 0.6 2.7 5 0
    Ash (g) 2.3 7.3 2.0 0.2 2.4 1.8 2.1 18 1
    Aspartic acid (g) 0.4 2.4 0.7 n/a 0.1 0.4 2.1 6 0
    Beta-sitosterol n/a n/a n/a n/a 4.5 n/a 74.9 79 5
    Caffeine (mg) 0.0 0.0 104.2 0.0 0.0 0.0 0.0 104 7
    Calcium (mg) 30.2 1,127.3 53.8 12.0 27.2 12.5 114.7 1,378 92
    Calories 533.0 1,274.1 806.4 369.6 813.8 516.7 765.2 5,079 339
    Calories (kj) 2,230.2 5,326.8 3,373.4 1,546.8 3,403.9 2,161.9 3,203.5 21,246 1,416
    Campesterol n/a n/a n/a n/a 0.0 n/a 8.2 8 1
    Carbohydrates (g) 96.8 215.9 107.4 98.8 0.1 58.7 16.0 594 40
    Cholesterol (mg) 0.0 135.0 0.0 0.0 244.0 0.0 0.0 379 25
    Copper (mg) 0.3 0.1 1.2 0.1 0.0 0.3 1.9 4 0
    Cystine (g) 0.2 0.3 0.1 n/a 0.0 0.0 0.2 1 0
    Dietary Fiber (g) 3.5 0.0 9.9 6.8 0.0 11.2 7.8 39 3
    Folate (mcg) 58.0 43.7 21.8 0.0 3.4 3.4 114.7 245 16
    Folate, DFE (mcg) 83.2 43.7 21.8 0.0 3.4 3.4 114.7 270 18
    Folate, food (mcg) 21.4 43.7 21.8 0.0 3.4 3.4 114.7 208 14
    Folic acid (mcg) 36.5 0.0 0.0 0.0 0.0 0.0 0.0 37 2
    Fructose n/a n/a n/a n/a n/a 0.0 0.1 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.6 0.1 1 0
    Glutamic acid (g) 2.9 6.6 1.1 n/a 0.2 0.9 3.3 15 1
    Glycine (g) 0.3 0.7 0.3 n/a 0.0 0.2 1.0 2 0
    Histidine (g) 0.2 0.8 0.1 n/a 0.0 0.1 0.5 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 4.7 0.8 5.3 0.6 0.0 1.7 3.4 16 1
    Isoleucine (g) 0.3 1.9 0.3 n/a 0.1 0.1 0.7 3 0
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.6 3.1 0.4 n/a 0.1 0.2 1.4 6 0
    Lysine (g) 0.2 2.5 0.4 n/a 0.1 0.2 0.5 4 0
    Magnesium (mg) 37.8 103.2 193.2 6.0 2.3 57.8 184.9 585 39
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 1.0 0.0 1.3 0.3 0.0 1.1 4.0 8 1
    Methionine (g) 0.1 0.8 0.1 n/a 0.0 0.1 0.3 1 0
    Monounsaturated Fat (g) 5.1 9.6 16.7 0.2 23.9 1.6 10.5 68 5
    Niacin (mg) 5.2 0.8 0.7 1.2 0.0 0.8 1.3 10 1
    Pantothenic acid (mg) 0.7 3.0 0.2 0.3 0.1 0.2 0.7 5 0
    Phenylalanine (g) 0.4 1.5 0.3 n/a 0.0 0.1 0.8 3 0
    Phosphorus (mg) 131.0 1,004.2 221.8 9.6 27.2 113.3 404.8 1,912 127
    Phytosterols n/a n/a n/a n/a n/a n/a 84.2 84 6
    Polyunsaturated Fat (g) 4.8 1.3 1.6 0.8 3.5 0.3 55.2 67 4
    Potassium (mg) 170.1 1,472.6 613.2 48.0 27.2 409.0 516.0 3,256 217
    Proline (g) 1.0 3.0 0.3 n/a 0.1 0.2 0.8 5 0
    Protein (g) 8.7 31.4 7.1 0.1 1.0 3.5 17.8 70 5
    Retinol (mcg) 0.0 289.8 0.0 0.0 761.6 0.0 0.0 1,051 70
    Riboflavin (mg) 0.4 1.7 0.2 0.0 0.0 0.0 0.2 2 0
    Saturated Fat (g) 1.9 21.8 29.8 0.1 58.3 29.9 7.2 149 10
    Selenium (mcg) 12.9 58.7 7.1 0.6 1.1 18.2 5.7 104 7
    Serine (g) 0.4 1.7 0.3 n/a 0.1 0.2 1.1 4 0
    Sodium (mg) 601.0 504.1 18.5 3.6 810.4 322.9 2.3 2,263 151
    Starch n/a n/a n/a n/a n/a 0.0 0.1 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a 1.2 1 0
    Sucrose n/a n/a n/a n/a n/a 41.0 2.8 44 3
    Sugar (g) 39.2 215.9 91.6 78.0 0.1 41.6 3.1 469 31
    Theobromine (mg) 0.0 0.0 816.5 0.0 0.0 0.0 0.0 816 54
    Thiamin (mg) 0.3 0.4 0.1 0.0 0.0 0.0 0.4 1 0
    Threonine (g) 0.2 1.4 0.3 n/a 0.0 0.1 0.7 3 0
    Tocopherol, alpha (mg) 0.4 0.6 0.4 1.3 2.6 0.0 0.8 6 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.2 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 2.2 2 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 24.4 24 2
    Total Fat (g) 12.7 34.5 50.4 1.6 92.1 31.7 76.3 299 20
    Trans-monoenoic Fat n/a n/a n/a n/a 3.4 0.0 n/a 3 0
    TransFatty acids n/a n/a n/a n/a 3.7 0.0 n/a 4 0
    Tryptophan (g) 0.1 0.4 0.1 n/a 0.0 0.0 0.2 1 0
    Tyrosine (g) 0.3 1.5 0.3 n/a 0.0 0.1 0.5 3 0
    Valine (g) 0.4 2.1 0.4 n/a 0.1 0.1 0.9 4 0
    Vitamin A, IU (IU) 2.5 1,059.8 0.0 0.0 2,836.4 0.0 23.4 3,922 261
    Vitamin A, RAE (mcg) 0.0 293.7 0.0 0.0 776.3 0.0 1.2 1,071 71
    Vitamin B-12 (mcg) 0.0 1.7 0.0 0.0 0.2 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.6 1 0
    Vitamin C (mg) 0.0 10.3 0.0 0.2 0.0 0.0 1.5 12 1
    Vitamin D (IU) 0.0 23.8 0.0 0.0 68.1 0.0 0.0 92 6
    Water (g) 5.5 107.8 1.2 19.2 18.0 17.5 4.8 174 12
    Zinc (mg) 1.0 3.7 2.7 0.1 0.1 0.8 3.6 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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