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    Nutritional Facts: Mint Jelly

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (137g)
    fresh mint
    3 1/4 cups (770g)
    water
    2 drops (2g)
    green food coloring
    1/2 teaspoon (3g)
    lemon juice
    1 3/4 ounces (50g)
    pectin
    4 cups (800g)
    granulated sugar
    Total 1 serving
    Alanine (g) 0.2 n/a n/a n/a n/a n/a 0 0
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a n/a n/a n/a n/a 0 0
    Ash (g) 2.8 0.8 n/a 0.0 0.1 0.1 4 1
    Aspartic acid (g) 0.5 n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 272.2 23.1 n/a 0.2 3.5 8.0 307 77
    Calories 60.2 0.0 n/a 0.6 162.5 3,096.0 3,319 830
    Calories (kj) 251.7 0.0 n/a 2.3 680.0 12,944.0 13,878 3,470
    Carbohydrates (g) 11.5 0.0 n/a 0.2 45.2 799.8 857 214
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Copper (mg) 0.3 0.1 n/a 0.0 0.2 0.1 1 0
    Cystine (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 9.3 0.0 n/a 0.0 4.3 0.0 14 3
    Folate (mcg) 143.6 0.0 n/a 0.5 0.5 0.0 145 36
    Folate, DFE (mcg) 143.6 0.0 n/a 0.5 0.5 0.0 145 36
    Folate, food (mcg) 143.6 0.0 n/a 0.5 0.5 0.0 145 36
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a 0.0 0 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 0 0
    Glutamic acid (g) 0.5 n/a n/a n/a n/a n/a 0 0
    Glycine (g) 0.2 n/a n/a n/a n/a n/a 0 0
    Histidine (g) 0.1 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 16.2 0.0 n/a 0.0 1.4 0.4 18 4
    Isoleucine (g) 0.2 n/a n/a n/a n/a n/a 0 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.3 n/a n/a n/a n/a n/a 0 0
    Lysine (g) 0.2 n/a n/a n/a n/a n/a 0 0
    Magnesium (mg) 86.2 7.7 n/a 0.2 0.5 0.0 95 24
    Maltose n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 1.5 0.0 n/a 0.0 0.0 0.0 2 0
    Methionine (g) 0.1 n/a n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Niacin (mg) 1.3 0.0 n/a 0.0 0.0 0.0 1 0
    Pantothenic acid (mg) 0.3 0.0 n/a 0.0 0.1 0.0 0 0
    Phenylalanine (g) 0.2 n/a n/a n/a n/a n/a 0 0
    Phosphorus (mg) 82.1 0.0 n/a 0.2 1.0 0.0 83 21
    Phytosterols (mg) 13.7 n/a n/a n/a n/a n/a 14 3
    Polyunsaturated Fat (g) 0.5 0.0 n/a 0.0 0.0 0.0 1 0
    Potassium (mg) 626.5 7.7 n/a 2.6 3.5 16.0 656 164
    Proline (g) 0.2 n/a n/a n/a n/a n/a 0 0
    Protein (g) 4.5 0.0 n/a 0.0 0.1 0.0 5 1
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 n/a 0.0 0.0 0.2 0 0
    Saturated Fat (g) 0.3 0.0 n/a 0.0 0.0 0.0 0 0
    Selenium n/a 0.0 n/a 0.0 0.0 4.8 5 1
    Serine (g) 0.2 n/a n/a n/a n/a n/a 0 0
    Sodium (mg) 41.0 23.1 n/a 0.0 100.0 8.0 172 43
    Starch n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a 798.4 798 200
    Sugar n/a 0.0 n/a 0.1 n/a 798.4 798 200
    Theobromine n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
    Threonine (g) 0.2 n/a n/a n/a n/a n/a 0 0
    Tocopherol, alpha n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Total Fat (g) 1.0 0.0 n/a 0.0 0.1 0.0 1 0
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 n/a n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.1 n/a n/a n/a n/a n/a 0 0
    Valine (g) 0.2 n/a n/a n/a n/a n/a 0 0
    Vitamin A, IU (IU) 5,545.9 0.0 n/a 0.2 1.5 0.0 5,548 1,387
    Vitamin A, RAE (mcg) 277.7 0.0 n/a 0.0 0.0 0.0 278 69
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin C (mg) 18.2 0.0 n/a 1.0 0.0 0.0 19 5
    Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Water (g) 117.0 769.5 n/a 2.3 4.3 0.2 893 223
    Zinc (mg) 1.5 0.0 n/a 0.0 0.2 0.1 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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