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Nutritional Facts: Mint Jelly

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (137g)
of fresh mint
3 1/4 cups (770g)
water
2 drops (2g)
green food coloring
1/2 teaspoon (3g)
lemon juice
1 3/4 ounces (50g)
pectin
4 cups (800g)
granulated sugar
Total 1 serving
Alanine (g) 0.2 n/a n/a n/a n/a n/a 0 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a n/a n/a n/a 0 0
Ash (g) 2.8 0.8 n/a 0.0 0.1 0.1 4 1
Aspartic acid (g) 0.5 n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 272.2 23.1 n/a 0.2 3.5 8.0 307 77
Calories 60.2 0.0 n/a 0.6 162.5 3,096.0 3,319 830
Calories (kj) 251.7 0.0 n/a 2.3 680.0 12,944.0 13,878 3,470
Carbohydrates (g) 11.5 0.0 n/a 0.2 45.2 799.8 857 214
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.1 n/a 0.0 0.2 0.1 1 0
Cystine (g) 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 9.3 0.0 n/a 0.0 4.3 0.0 14 3
Folate (mcg) 143.6 0.0 n/a 0.5 0.5 0.0 145 36
Folate, DFE (mcg) 143.6 0.0 n/a 0.5 0.5 0.0 145 36
Folate, food (mcg) 143.6 0.0 n/a 0.5 0.5 0.0 145 36
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 0.5 n/a n/a n/a n/a n/a 0 0
Glycine (g) 0.2 n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.1 n/a n/a n/a n/a n/a 0 0
Iron (mg) 16.2 0.0 n/a 0.0 1.4 0.4 18 4
Isoleucine (g) 0.2 n/a n/a n/a n/a n/a 0 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.3 n/a n/a n/a n/a n/a 0 0
Lysine (g) 0.2 n/a n/a n/a n/a n/a 0 0
Magnesium (mg) 86.2 7.7 n/a 0.2 0.5 0.0 95 24
Maltose n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.5 0.0 n/a 0.0 0.0 0.0 2 0
Methionine (g) 0.1 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Niacin (mg) 1.3 0.0 n/a 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.3 0.0 n/a 0.0 0.1 0.0 0 0
Phenylalanine (g) 0.2 n/a n/a n/a n/a n/a 0 0
Phosphorus (mg) 82.1 0.0 n/a 0.2 1.0 0.0 83 21
Phytosterols (mg) 13.7 n/a n/a n/a n/a n/a 14 3
Polyunsaturated Fat (g) 0.5 0.0 n/a 0.0 0.0 0.0 1 0
Potassium (mg) 626.5 7.7 n/a 2.6 3.5 16.0 656 164
Proline (g) 0.2 n/a n/a n/a n/a n/a 0 0
Protein (g) 4.5 0.0 n/a 0.0 0.1 0.0 5 1
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 n/a 0.0 0.0 0.2 0 0
Saturated Fat (g) 0.3 0.0 n/a 0.0 0.0 0.0 0 0
Selenium n/a 0.0 n/a 0.0 0.0 4.8 5 1
Serine (g) 0.2 n/a n/a n/a n/a n/a 0 0
Sodium (mg) 41.0 23.1 n/a 0.0 100.0 8.0 172 43
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 798.4 798 200
Sugar n/a 0.0 n/a 0.1 n/a 798.4 798 200
Theobromine n/a 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.2 n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha n/a 0.0 n/a 0.0 n/a 0.0 0 0
Total Fat (g) 1.0 0.0 n/a 0.0 0.1 0.0 1 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 n/a n/a n/a n/a n/a 0 0
Valine (g) 0.2 n/a n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 5,545.9 0.0 n/a 0.2 1.5 0.0 5,548 1,387
Vitamin A, RAE (mcg) 277.7 0.0 n/a 0.0 0.0 0.0 278 69
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 18.2 0.0 n/a 1.0 0.0 0.0 19 5
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Water (g) 117.0 769.5 n/a 2.3 4.3 0.2 893 223
Zinc (mg) 1.5 0.0 n/a 0.0 0.2 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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