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Nutritional Facts: Taste of India

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 (177g)
bananas
3 (64g)
ice cubes
1/2 cup (118g)
black tea
1/3 cup (81g)
milk
1 tablespoon (21g)
honey
1/8 teaspoon (0g)
ground cardamom
1/8 teaspoon (0g)
ground cinnamon
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0 0
Ash (g) 1.5 0.1 0.0 0.6 0.0 0.0 0.0 2 1
Aspartic acid (g) 0.2 n/a 0.0 0.2 0.0 n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 23.7 n/a 0.0 n/a 0.0 24 12
Calcium (mg) 8.9 1.9 0.0 96.7 1.3 1.0 3.3 113 56
Calories 157.5 0.0 1.2 52.0 63.8 0.8 0.8 276 138
Calories (kj) 656.7 0.0 4.7 217.8 267.1 3.3 3.4 1,153 576
Carbohydrates (g) 40.4 0.0 0.4 3.8 17.3 0.2 0.3 62 31
Cholesterol (mg) 0.0 0.0 0.0 11.4 0.0 0.0 0.0 11 6
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 4.6 0.0 0.0 0.0 0.0 0.1 0.2 5 2
Folate (mcg) 35.4 0.0 5.9 4.1 0.4 n/a 0.0 46 23
Folate, DFE (mcg) 35.4 0.0 5.9 4.1 0.4 n/a 0.0 46 23
Folate, food (mcg) 35.4 0.0 5.9 4.1 0.4 n/a 0.0 46 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 8.6 n/a n/a n/a 8.6 n/a 0.0 17 9
Galactose (g) 0.0 n/a n/a n/a 0.7 n/a 0.0 1 0
Glucose (dextrose) (g) 8.8 n/a n/a n/a 7.5 n/a 0.0 16 8
Glutamic acid (g) 0.3 n/a 0.0 0.6 0.0 n/a 0.0 1 0
Glycine (g) 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0 0
Histidine (g) 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Isoleucine (g) 0.0 n/a 0.0 0.2 0.0 n/a 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a 0.0 0.3 0.0 n/a 0.0 0 0
Lysine (g) 0.1 n/a 0.0 0.2 0.0 n/a 0.0 0 0
Magnesium (mg) 47.8 0.6 1.2 10.6 0.4 0.6 0.2 61 31
Maltose (g) 0.0 n/a n/a n/a 0.3 n/a 0.0 0 0
Manganese (mg) 0.5 0.0 0.3 0.0 0.0 0.1 0.1 1 0
Methionine (g) 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.9 0.0 0.0 0.0 1 0
Niacin (mg) 1.2 0.0 0.0 0.1 0.0 0.0 0.0 1 1
Pantothenic acid (mg) 0.6 0.0 0.0 0.3 0.0 n/a 0.0 1 0
Phenylalanine (g) 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0 0
Phosphorus (mg) 38.9 0.0 1.2 75.6 0.8 0.4 0.2 117 59
Phytosterols (mg) 28.3 n/a n/a 0.0 n/a 0.1 0.1 29 14
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Potassium (mg) 633.7 0.6 24.9 122.7 10.9 2.8 1.4 797 398
Proline (g) 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0 0
Protein (g) 1.9 0.0 0.0 2.7 0.1 0.0 0.0 5 2
Retinol (mcg) 0.0 0.0 0.0 25.2 0.0 0.0 0.0 25 13
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 1.9 0.0 0.0 0.0 2 1
Selenium (mcg) 1.8 0.0 0.0 1.6 0.2 n/a 0.0 4 2
Serine (g) 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0 0
Sodium (mg) 1.8 1.9 0.0 39.8 0.8 0.0 0.0 44 22
Starch (g) 9.5 n/a n/a n/a n/a n/a n/a 10 5
Sucrose (g) 4.2 n/a n/a n/a 0.2 n/a 0.0 4 2
Sugar (g) 21.6 0.0 n/a n/a 17.2 n/a 0.0 39 19
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.2 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.6 0.0 0.0 3.0 0.0 0.0 0.0 4 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0 0
Valine (g) 0.1 n/a 0.0 0.2 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 113.3 0.0 0.0 112.1 0.0 0.0 1.0 226 113
Vitamin A, RAE (mcg) 5.3 0.0 0.0 26.8 0.0 0.0 0.0 32 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 15.4 0.0 0.0 1.2 0.1 0.1 0.0 17 8
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Water (g) 132.6 63.9 118.0 71.2 3.6 0.0 0.0 389 195
Zinc (mg) 0.3 0.0 0.0 0.3 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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