Nutritional Facts: Pina Colada

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (113g)
cream of coconut
4 ounces (114g)
pineapple juice
1 1/2 ounces (42g)
rum
1 1/2 ounces (150g)
coconut rum
2 cups (474g)
ice
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 13.9 50.1 0.0 64 32
Arginine (g) 0.2 n/a 0.0 0.0 n/a 0 0
Ash (g) 0.4 0.3 0.0 0.0 0.5 1 1
Aspartic acid (g) 0.1 n/a 0.0 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.5 14.9 0.0 0.0 14.2 34 17
Calories 404.9 60.6 96.3 346.5 0.0 908 454
Calories (kj) 1,694.3 251.4 403.2 1,450.5 0.0 3,799 1,900
Carbohydrates (g) 60.3 14.7 0.0 0.0 0.0 75 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.1 0.0 0.1 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.2 0.2 0.0 0.0 0.0 0 0
Folate (mcg) 15.9 20.6 0.0 0.0 0.0 36 18
Folate, DFE (mcg) 15.9 20.6 0.0 0.0 0.0 36 18
Folate, food (mcg) 15.9 20.6 0.0 0.0 0.0 36 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 4.4 n/a n/a n/a 4 2
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 5.3 n/a n/a n/a 5 3
Glutamic acid (g) 0.3 n/a 0.0 0.0 n/a 0 0
Glycine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.0 n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.1 0.4 0.1 0.2 0.0 1 0
Isoleucine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Lysine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 19.3 13.7 0.0 0.0 4.7 38 19
Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.9 0.6 0.0 0.0 0.0 2 1
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 1 0
Niacin (mg) 0.0 0.2 0.0 0.0 0.0 0 0
Pantothenic acid (mg) 0.2 0.1 0.0 0.0 0.0 0 0
Phenylalanine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 24.9 9.1 2.1 7.5 0.0 44 22
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 114.5 148.6 0.8 3.0 4.7 272 136
Proline (g) 0.1 n/a 0.0 0.0 n/a 0 0
Protein (g) 1.3 0.4 0.0 0.0 0.0 2 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 17.5 0.0 0.0 0.0 0.0 18 9
Selenium (mcg) 6.2 0.1 0.0 0.0 0.0 6 3
Serine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Sodium (mg) 40.8 2.3 0.4 1.5 14.2 59 30
Sucrose (g) 58.4 1.7 n/a n/a n/a 60 30
Sugar (g) 58.4 11.4 0.0 0.0 0.0 70 35
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Total Fat (g) 18.5 0.1 0.0 0.0 0.0 19 9
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 5.7 0.0 0.0 0.0 6 3
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 11.4 0.0 0.0 0.0 11 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 32.9 98.7 27.8 99.9 473.5 733 366
Zinc (mg) 0.7 0.1 0.0 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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